Amber on Podcasts

Latest Episodes:

143: The Best Calming Foods to Fight Anxiety feat. Liana Werner-Grey Dec 04, 2020

Show notes

There is more evidence that food can help reduce anxiety than any other health issue on earth. In this episode, you will learn how to use food as medicine to reduce anxiety, which foods increase anxiety and which decrease anxiety, and how to make small changes in your life today. Website: www.mytalkingdollars.com

142: Do The Thing That Scares You Nov 27, 2020

Show notes

In this episode, you will learn the benefits of being vulnerable and how I used podcasting to overcome my fears and enrich my life. Website: www.mytalkingdollars.com

141: The Way Of The Warrior feat. Jocko Willink Nov 20, 2020

Show notes

Jocki Wilink is a retired naval officer who served in the Navy SEALs, author, entrepreneur, podcaster, and leadership consultant. In this episode, you will learn the importance of producing more than you are consuming and the value of having humility. Website: www.mytalkingdollars.com

140: How To Make A Vow To Love Yourself feat. Kamal Ravikant Nov 13, 2020

Show notes

No one teaches us how to practice self love especially if we grow up with families who don’t teach us. Most of the time we aren’t running around loving ourselves, that’s why we make bad choices. A lot of the stuff we deal with comes from childhood experiences and it’s important to recognize the beauty of this child who went through whatever you went through and persevered and survived to become who you are today. In this episode, you will learn why we aren't taught how to love ourselves, why it’s important to have a loving inner dialogue, and the tools you can use daily to practice self love. Website: www.mytalkingdollars.com

139: How To Be Stress Free feat. Lori & Chris Harder Nov 06, 2020

Show notes

Pressure is good, stress is bad. One pushes you forward and you should appreciate having it in your life and the other you should avoid creating. In this episode, I share the difference between pressure and stress, what happens when you experience pressure and how it is actually good for you, how you can you change the way you greet pressure, and what to do to care for yourself if you are experiencing pressure and stress in your life. Website: www.mytalkingdollars.com

138: How Your Food Is Making You Depressed & Anxious feat. Dr. Vora Oct 30, 2020

Show notes

In this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food. Website: www.mytalkingdollars.com

137: Understanding The Female Brain feat. Alisa Vitti Oct 23, 2020

Show notes

In this episode, you will learn the five ways the female brain is superior to the male brain, what the infradian rhythm is and how it impacts women throughout their cycle, and the difference between female hormones and male hormones and how they impact our relationships every day. Website: www.mytalkingdollars.com

136: How To Get Motivated & Boost Your Confidence Oct 16, 2020

Show notes

So many people get stuck looking at other people fulfill their dreams that they never get started on anything for themselves. They are paralyzed by fear or worried about the final outcome when they haven’t taken the first step. In this episode, you will learn the benefits of having a side hustle or hobby, how to find the time and motivation to get it done, and why having one helps you enjoy your full-time job more and have more purpose and joy in life. Website: www.mytalkingdollars.com

135: How Conscious Capitalism Can Improve Your Work & Your Life feat. John Mackey Oct 09, 2020

Show notes

John Mackey is the founder and CEO of Whole Foods who sold his company to Amazon for $13.7 billion. He believes that we can elevate humanity through business by practicing Conscious Capitalism and Servant Leadership. In this episode, you will learn what Conscious Capitalism is, how to know if you are working for a conscious company and the benefits of living and working consciously. Website: www.mytalkingdollars.com

134: Free Your Mind & Control Your Thoughts feat. Tristan Harris Oct 02, 2020

Show notes

In this episode, I talk about the importance of seeing the world beyond the curated view we see online and how our thoughts throughout the day are dictated by the screens we constantly check. Website: www.mytalkingdollars.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected