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    Personal Journals

    Already Friends

    After much thought and consideration, both Ceara and Allison have decided to step away from Already Friends. We poured our hearts into the show for 5 full years and are so proud of what we created. The AFP community has grown with us and given us so much grace and support over the years. We’re both grieving in closing this chapter, but we know there’s new projects on the horizon. Thank you for joining us in this journey. We’re forever grateful for all of you! We will keep the episodes on Apple and Spotify through for at least the rest of 2026 for you to continue enjoying. If you're missing us, there's 50+ bonus episodes on patreon.com/alreadyfriends

    Advertise

    Copyright: © 2021 - 2022 Already Friends

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Finding Aligned Friendships and Activities To Do Together Jul 14, 2023
    Show notes

    Ep 130: Continuing last week’s conversation around friendship, we wanted to dive into how to attract friends who you can be your authentic self around. Perhaps you share similar lifestyles, passions, values and energy.

    We talk about the masks we wear around people, code-switching and self-censorship. These barriers can affect people getting to know the real us which stops them from also sharing the authentic version of them with you. This “filtered front” can be emotionally draining and hinder friendships from being as fun, filling or deep as they could if you both let your guard down.

    Then we share a bunch of activities to do with friends from spontaneous 1:1 meetups, coordinated group efforts, holiday-related gatherings to doing productive home projects together. There’s really something for everyone in this episode!


    MENTIONS:

    The Minimalists

    Blue Sky Patio & Pickleball

    Dog Bath Frequency By Breed

    Ceara’s Pickleball Paddles

    The 80/20 Rule

    PLNK Lagree Studio - Get Your First 3 Classes Free! STL Studio, Omaha Studio, Tulsa Studio


    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How to Make (and Maintain) Friendships Jul 07, 2023
    Show notes

    Ep 129: Being the Already Friends podcast, it’s only fitting to have an episode dedicated entirely to making friends and maintaining your friendships. Making friends as an adult can feel challenging, and it may seem like everyone else already has their “bestie” or their friend group. In this episode, we dive deep into how to make friends, why it can feel challenging or frustrating to make new friends, how to maintain your friendships, what activities you can do with your friends, and more.


    MENTIONS:

    Art With Me Retreats + Workshops

    Beach Towns in Türkiye: Alaçatı and Çeşme

    Kaktüshan Butik Otel - Book on Hotels.com

    Patreon Episode on Solo Travel

    Solo Travel Episode: Tips, Stories and Why It’s Empowering (Sept. 2022)

    The Omaha Local Tiktok

    Sunset Boat Cruises in Southport, Bald Head Island, SC

    “Enjoy the Silence” Boat Tour: Saint Mary Boat in Çeşme, Türkiye

    1 Million Cups - Entrepreneurship Community Gatherings

    Let's be friends - join the Already Friends FB Group!


    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Life Advice from Spiritual Coach and Mentor Alejandra Dueñas (WWYBD?!) Jun 30, 2023
    Show notes

    In this episode, Allison invited her friend Alejandra Dueñas to help answer questions that our community has asked us! Alejandra is a spiritual life coach and mentor who helps women heal their trauma, embody their fullest expression, and let go of the need to control in order to live a more fulfilling life. We knew she would have incredibly insightful answers to your questions and wow - her advice did not disappoint.

    We answer:

    • How do you have an abundant mindset?
    • What tips do you have for avoiding gossip and not talking negatively about others?
    • Do you have any advice/tips on self-discipline and accountability when it comes to goals, new habits, lifestyle changes etc. I am having a really hard time staying motivated and forcing myself to keep up with things.
    • I just got broken up with but like I’m a big way. My fiancé broke up with me 31 days before the wedding. How do I learn how to be okay being by myself again?
    • I have a friend that I feel I’m starting to outgrow and don’t feel like we’re on the same page anymore. How do I distance myself from this person without affecting my friendships with others or without it being a big, obvious issue within my friend circle?


    WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.


    MENTIONS:

    Alejandra Dueñas Instagram

    Alejandra’s https://campsite.bio/alejandraduenas3 C’s Method Program

    Jay Shetty’s Book - 8 Rules of Love

    Allison’s Episode on the Just Go With It Podcast

    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How To Get Paid to Travel with Julie Valentina, Travel Filmmaker Jun 23, 2023
    Show notes

    We are thrilled to welcome Julie Valentina, a 21-year-old travel filmmaker from Germany who gets paid to travel the world. She has traveled to over 37 countries for projects with tourism boards, travel brands, music artists on tour, and more.

    Julie shares how she built a career traveling the world and the reality of living out of a suitcase 24/7. She talks about the power of manifestation and visualization, and how she crafted her current reality as a filmmaker. Additionally, she shares some tips for how anyone can go get their dream job, whatever it may be. She proves that with a vision and some faith, anyone can turn their passion into a dream job.

    Ceara also shares her story about how she landed a job at Beautiful Destinations, the travel media company both she and Julie are freelancing with currently.

    Whether you’re an aspiring creative, a travel enthusiast, or someone also wanting inspiration to manifest their dreams, you’ll find value in this candid conversation (and equally be tempted to book a flight somewhere ASAP).

    LINKS:

    Julie's Instagram (@juliane.valentina)

    Ithra, Saudi Arabia

    Positive Affirmations on Spotify

    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Our Summer Bucket List Jun 16, 2023
    Show notes

    As the first day of summer is just around the corner, we thought it would be timely and fun to share our summer bucket lists with you!

    This isn’t your boring typical summer list - we’re giving you all kinds of inspiration from Brazilian waxes to boxing to chartering a boat to rollerblading! We candidly talk about some activities we’ve done in past summers that were noteworthy, some on our current list and end with a rapid-fire list of things that you could consider adding to your list.

    Bucket lists are a great way to hold yourself accountable to romanticize your day-to-day life and make the most of the good weather before fall comes!

    MENTIONS:

    Sunset Boat Cruises - Chartered Boat in Southport, Oak Island, Bald Head Island, NC

    Carolina Picnic Co - Luxury Picnic Experiences in Eastern NC

    St. Louis Hair Stylist - Samantha at Boulevard Hair Co

    Our New Podcast Chairs from Castlery - Paloma Bouclé Armchair, Snow

    Link x Lou Permanent Jewelry

    Kansas City Airstream

    Austin Airstream

    Joshua Tree Airstream

    Human Design Chart Reading with Alexis

    Wilde House Manifestation Pad (Code ‘ALLISONW10’)

    AFP 75 Hard Episode

    Bare Republic Mineral Spray Sunscreen SPF 30


    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful Jun 09, 2023
    Show notes

    In our catch-up segment, we share our controversial hot take about the transparency of plastic surgery / physical enhancements and how this could affect someone’s confidence. We also do a deep dive into how women take on a lot of emotional labor can be just as, or even more demanding than physical labor and now these underlying societal expectations can leave us feeling exhausted.

    According to a Gallup poll - 34% of Americans reported that stress is completely overwhelming most days and we wanted to talk about what may be leading to these feelings of stress, anxiety and overwhelm. Bringing awareness around the causes can help one deal with the underlying issue so you can actually alleviate or eliminate the problem.

    We share some of our favorite practices and tips that we lean on when the going gets rough and ways to prioritize your personal well-being before all the demands around you.

    MENTIONS:

    Allison’s Favorite Meditations - 21 Days of Abundance with Deepak Chopra

    TikTok Video: How to Lay Down to Feel More Calm

    Stacie Tovar (CrossFit)


    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    What’s Currently Inspiring Us: People, Places, and Things Jun 02, 2023
    Show notes

    In this episode, the girls are together in person so listener’s get a solid catch up segment about Ceara’s upcoming road trip and Allison’s second hand shop. Then we dive into sharing about the people, places, and things that are currently lighting up our inner essence, fueling our creativity and encouraging us to romanticize everyday.

    {People } As two gals who spend a lot of time plugged into social media - we can't help but be inspired by the go-getter influencers with their entrepreneurial spirit, drive, and determination who motivates us to dream big and chase our own aspirations.

    {Places} Ceara is fully immersed in her travel era (even more than usual), exploring new destinations and embracing the excitement of spontaneous trips.

    On the other hand, Allison is finding inspiration in her local community and the neighbors that make little errands more enjoyable —the local banker who knows her name, the barista who makes her favorite iced matcha latte and the postal worker who is always reliable. She is discovering that there's so much to love right at home.

    Together, these experiences remind us of the magic that can be found in both the thrill of adventure and the comfort of familiar surroundings.

    {Things} Ask yourself what is inspiring you—even little objects around your house. Take silk eye masks, for example—they're not just for better sleep; they add a touch of luxury. Taking the time to craft your morning coffee by grinding the beans so you aren’t tempted to look at your phone first thing. And let's not forget the Peloton app, which hypes you up while you’re running to motivate you to push your limit?! So fun.

    These everyday items remind us to prioritize self-care and embrace objects / activities that bring joy.


    MENTIONS:

    • Allie Rickard of The UNFLTRD Podcast
    • Allie's Episode on Already Friends Podcast
    • Funny AI TikTok Ceara Mentioned
    • Emma Leger
    • @KaylenDoesStuff on Tiktok
    • Jessie Lee
    • Ashtyn Bodensteiner
    • Velcro Silk Eye Mask
    • Peloton App
    • Smashbox Primer
    • Electric Gooseneck Kettle


    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Job Hunting, Backpacking, and Journaling (WWYBD?!) May 26, 2023
    Show notes

    In this episode, we are together in person! Ceara is in Omaha for the week so the girls are hanging out, getting work done and meeting up with other friends. We answer listener’s questions about discouraging job hunts, how much to prepare for a long backpacking trip and our favorite methods for journaling and organization.


    WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.


    MENTIONS:

    Cute Ashland Bakery - Fariner

    Kaylen Does Stuff - TikTok

    Within Journal from Tiana Gidley Creative

    Papier Custom Journals

    Allison Amazon Storefront

    Ceara Amazon Storefront

    Connor's Fave Protein - Naked

    Allison's Fave Proteins - Morlife & Sprout Living Epic


    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    An Honest Conversation About Drinking Pt. 3: Discussing Alcohol Neutrality May 19, 2023
    Show notes

    With Allison’s two year (alcohol) sober-versary coming up, we were candidly talking about alcohol and society’s focus on alcohol at so many events, holidays and special occasions. With the growing sober-curious movement, we’re finally seeing more people openly speak up about their relationships with alcohol, which we think is really encouraging for people who need to hear those messages.

    The flip side is that we’ve noticed a divide occurring between ‘drinkers’ and ‘non-drinkers.’ We’ve both been at events on nights where we chose not to drink and were questioned “why aren’t you drinking?” so we’re sure this happens with others as well! It can be uncomfortable if it’s not the appropriate and safe setting to share your story whether that’s as simple as wanting to drive home, get up early the next day, pregnant or abuse - it’s a personal choice.

    It got us thinking how our society always wants there to be ‘two sides’ and how you’re supposed to choose a side. We see this with politics, gender identity and so many other avenues. We hope by facilitating this conversation about ‘alcohol neutrality’ that it can help bridge a gap between people so we can all coexist and do what works best for each of us individually.

    MENTIONS:

    Episode #29 - An Honest Conversation About Drinking Part 1

    Episode #81 - An Honest Conversation About Drinking Part 2

    Omaha Zoo - New Elephants

    Allison’s Airbnb is Live! - View

    Sah D’Simone - Celebrate vs Coping

    Lauren Elizabeth has an awesome YouTube video and podcast about her sober journey

    BOOKS:

    Quit Like A Woman by Holly Whitaker

    The Unexpected Joy of Being Sober by Catherine Gray

    We Are The Luckiest by Laura McKowen

    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How Our Core Values Can Lead To Conflict In Our Most Valuable Relationships May 12, 2023
    Show notes

    Allison and Ceara get real about how our core values can sometimes get in the way of understanding others, and why acknowledging these differences is key to avoiding conflict.

    We discuss the importance of taking time to self-reflect on our own role in a situation, acknowledging the other person’s intentions and seeing things from both people's perspectives.

    Life happens and there are going to be times when we upset others or others upset us so we wanted to candidly talk about giving others grace, the value of good communication, and how avoiding small issues can help us avoid unnecessary drama, big fights and maybe even breakups!.


    SPONSORS + DISCOUNTS:

    biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    Nuuly - ALREADYFRIENDS20 for $20 off your first month

    Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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