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Latest Episodes:

The Real BFF Talk You’ve Been Craving with Life Lessons and Advice (WWYBD?!) May 05, 2023

Show notes

In this episode, we catch up on our personal lives and share some exciting updates. Allison has finally taken up boxing after being interested in it for quite some time and her Airbnb unit is coming along - hopefully launching soon, so stay tuned for details on that! Ceara recently went on a brand trip to Branson and brought her friend Hannia. They had a fun time embracing what Ceara is officially coining as ‘Camp Tourism.’

As this is a WWYBD episode, we also answer a few listener-submitted questions related to career struggles and the pressure of comparing oneself to their partner. We also discuss the societal pressure of keeping up with the Joneses / social media culture. Finally, we reflect on the lessons that life has been teaching us and how we can apply them to our own journeys - specifically on the topics of imposter syndrome and healing from past wounds.

SPONSORS + DISCOUNTS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email werealreadyfriends@gmail.com.

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Plants and Self-Care: How Caring for Plants Can Reduce Stress, Increase Joy and Improve Our Health Apr 28, 2023

Show notes

Plant care is self-care. That’s Maria Failla of the Growing Joy with Plants Podcast’s motto.

Maria Failla has built an entire career and podcast community around the practice and belief that plants are good for us physically, mentally, and spiritually. Maria is a New York-based “plant killer turned happy plant lady” on a mission to make the world a kinder and greener place by helping everyone successfully care for houseplants.

A former Broadway performer, Maria now uses her voice to help her community of thousands of “plant friends” care for plants successfully, grow their indoor jungles, and cultivate more joy in their lives through the Growing Joy with Plants Podcast and her debut book “Growing Joy: The Plant Lover’s Guide to Cultivating Happiness (and Plants).

Plants, and the lessons that have come from caring for them, have been the single most impactful wellness tool in Maria’s life, and she hopes Growing Joy helps empower others to experience the incredible shifts that come from reconnecting with nature.

SPONSORS + DISCOUNTS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

MENTIONS:

Growing Joy: The Plant Lover’s Guide to Cultivating Happiness (and Plants)

Growing Joy with Plants - The Podcast

Plant Personality Quiz

Maria’s Socials: Instagram, TikTok

Gift Idea: Growing Joy Book + Philodendron Plant

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Creating An Eco-Friendly Brand with Jennifer Vinje, the Founder of Anueva Jewelry Apr 21, 2023

Show notes

In the spirit of Earth Day weekend, we wanted to celebrate by sharing ways to incorporate sustainable practices into our daily lives and by interviewing someone who has been creating waves in the world of eco-friendly entrepreneurship. Lucky for us, the founder of Anueva Jewelry, was able to come on our show and share her journey!

Anueva Jewelry is all about sustainability, ethics, and timeless beauty rolled into one. They create fine jewelry that is nature and antique-inspired, using ethical gems and recycled gold. As they say on their website, ‘anueva is made for mermaids and mountaineers.’ Her pieces are not only incredibly beautiful, but they also tell a story of conscious consumerism and responsible sourcing. A purchase that you can feel good about is always a win!

During our conversation, Jennifer Vinje shares how Anueva went from a small etsy shop to a large online business - and all the advice that came during that growth period. We talk about pivoting in your business and career, building a reliable team, scaling at a sustainable rate, making relations within your industry, setting boundaries early on and the importance of building your business around your life (not your life around your work).

If you’re passionate about travel, nature, mindful consumption and entrepreneurship - then this episode will be right up your alley. We are honored to have had the opportunity to sit down with Jennifer today and hear her words of wisdom. If you’re in the market for an engagement ring or special-occasion jewelry piece, definitely keep Anueva in mind.

MENTIONS:

Anueva Jewelry - Website

Anueva Jewelry - Instagram

Allison Zero Waste Shopping - TikTok

SPONSORS + DISCOUNTS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How the ‘8 Dimensions of Wellness Series’ Changed Our Lives Apr 14, 2023

Show notes

This is the TLDL (too long didn’t listen) summary of what we learned from our ‘8 Dimensions of Wellness Series’ that kicked off in January. We interviewed experts in the fields of emotional, occupational, spiritual, social, physical/nutritional, environmental, financial and intellectual wellness. These were truly life-changing conversations that we are so grateful to have experienced. The information in these episodes can be incredibly impactful to one’s personal growth journey. It was an honor for us to share it with you!

In this episode, we recap the general gist of what each episode entailed, what resonated with us the most, ‘AHA’ moments and key takeaways that we want to continue incorporating in our lives. We hope you enjoyed this series to start off 2023 and that some of the concepts, ideas and talks will stick with you into the future.

This certainly isn’t the end of our wellness conversations, so if you did enjoy it, stick around! We already have our wheels turning on additional topics, projects and more. Subscribe to our email newsletter on our website to stay in the loop.

Special thank you to our guests - Tiana Gidley, Ashley Stahl, Dheandra Nicolette, Dr. Chelsea Shields, Iliriana Balaj, Sydney Adams, Terri Cummings, Erin Confortini and Dr. Saundra Shillingstad. Be sure to follow their channels if you enjoyed their content!

MENTIONS:

Loneliness And Finding A Third Place Episode #77

SPONSORS + DISCOUNTS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

SOCIAL LINKS

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Intellectual Wellness, Mindset and Self-Awareness with Dr. Saundra Shillingstad Apr 07, 2023

Show notes

Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Allison's mom who is a professor in the College of Education. We dive into our 8th and final dimension - Intellectual Wellness. Dr. Saundra Shillingstad believes that good intellectual wellness means the cognitive capacity to show up in the world as your authentic self.

Saundra grew up in a household that encouraged creativity, curiosity and self-exploration. This support fostered a healthy home environment that allowed her to feel safe to be herself and do what she loved.

On her lifelong pursuit of diverse real-world experiences and knowledge acquisition, Saundra has discovered many tools over the years that help keep her in a stable mindset. She shares her journey from living in a state of chaos to creating a life of peace, love and contribution.

We talk about being present and pursuing your own path. Through our conversation, we realize how vital maintaining intellectual wellness is to the building the vibrant, healthy, balanced life of your dreams.

SPONSORS + DISCOUNTS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Advice Segment: Sober-Curiosity, Balancing Social-Lives, Career Shifts and More (WWYBD?!) Mar 31, 2023

Show notes

WWYBD is our ‘What Would Your Bestie Do?’ segment where we anonymously answer questions our community submitted via our website. If you have a question, you can ask it in our question box anytime and we’ll save it for the next WWYBD episode.

In today’s episode, we also catch you guys up on what’s been going on in our lives lately! We’ve missed you and wanted to take the time to candidly talk.

We answer your questions about navigating an alcohol-free lifestyle with friends who still drink often, how to maintain a social life once you’ve entered adulthood and have a lot of responsibilities, ways to avoid gossiping, creating a healthy relationship with food and what to do when you want to change careers but have already invested a lot into your current industry.

Checkout our Spring Clean Episode from last spring.

SPONSORS + DISCOUNTS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

MENTIONS:

Spring Cleaning List Ceara’s Using

TikTok About Gossip

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - Join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Improve Your Financial Wellness with Erin Confortini Mar 24, 2023

Show notes

Financial wellness is the ability to meet basic needs and manage money in both the short and long term. We know money can be a stressful topic so we wanted to make this conversation approachable and relatable.

We wanted to bring on a guest that lives a similar lifestyle to most of us - loves to shop, travel, buy $8 lattes, live in a cute place and hang out with friends but has also found a way to prioritize saving, investing and planning for their future. We connected with Erin via social media. She works full-time as an auditor but is also a content creator on TikTok, Instagram and YouTube where she transparently shares her weekly spending, finance tips, budgeting tips and resources with her 200k+ community.

In this episode, Erin shares her story how she has been able to learn financial literacy, create a budget for herself, live within her means and contribute to her long term goals. We dive into the topics of good and bad debt, saving strategies, bank accounts, credit cards, emergency funds and ways to improve one’s financial situation. Erin says to her, “financial wellness means setting up my life so that money is no longer a stresser nor the main driver in decision making day-to-day.”

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!

Book Recs:

I Will Teach You To Be Rich

The Simple Path To Wealth

Rich Dad Poor Dad

Set For Life

Podcast Recs:

Bigger Pockets

ChooseFI

Erin Confortini - LinkedIn

Erin Confortini - TikTok

Erin Confortini - Instagram

Erin’s Budget Spreadsheet

SOCIAL LINKS

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Sydney Adams’ Tips for Physical Wellness: Movement, Meals and Morning Routines Mar 17, 2023

Show notes

Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Sydney Adams! She is a fitness and lifestyle influencer with over a million followers across her social media channels where she shares content about her daily routines, workout tips, healthy habits and nutrition. Sydney is a certified personal trainer and nutrition consultant.

She was the first person we thought of to have on the show for the physical dimension of our wellness series. Sydney has a positive mindset that is incredibly contagious and is super passionate about helping others find confidence and be the best version of themselves. Her content has inspired people around the world and we’re so grateful she came on to share her journey and advice.

MENTIONS:

Sydney Adams - TikTok

Sydney Adams - YouTube

Sydney Adams - Instagram

Sydney Adams - Website

Allison’s Walking Pad

SPONSORS + DISCOUNTS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show, so thank you in advance!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

SOCIAL LINKS

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Make Your Home Feel Good and Holistic Interior Design with Terri Cumming Mar 10, 2023

Show notes

Diving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we are joined today by Terri Cumming of Healthy Home by Design. Terri helps people create homes that they love, that feel good and that are healthy. It's that simple. Terri Cumming loves sharing her knowledge of Design, Holistic Living & Energy to help us all create a home environment we love, feel safe and inspired in.

In this episode we talked about:

How Terri got into Holistic Interior Design
How getting an awful night’s sleep led her down this career
What is dowsing and how to do it to your own home
EMF wave’s potential effect on one’s well-being
What makes a home a sacred and comfortable space
Potential downsides of renting and moving often
What is the ‘command position’ for sleeping, sitting and working
The best bed placement for a good night’s sleep
Design by bringing the outdoors inside
Why your home should emulate your favorite places
How making small steps have a lasting impact
Taking the pressure off and doing what works for you

By definition, environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creates an enjoyable personal environment (both in and out of your workspace).

MENTIONS:

Terri’s Free Checklist For A Healthy Home

Terri Cumming - Instagram

Terri Cumming - TikTok

Book - Heal Your Home

Tim Walter - House Healing

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

SOCIAL LINKS

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email werealreadyfriends@gmail.com.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Low-Tox Living, Eating Real Foods and Nutritional Wellness with Live Healthillie Mar 03, 2023

Show notes

Diving into the realm of nutrition for our ‘8 Dimensions of Wellness Series,’ we are honored to be joined by Iliriana Zeneli who is the CEO and founder of Live Healthillie. Illie is a holistic health coach, certified personal trainer, and wellness influencer with over 275,000+ followers on Instagram and TikTok.

In this episode, Illie shares her journey from someone who used to unknowingly promote harmful brands to realizing her body needed a lifestyle change and to now building a business dedicated to advocating for the cleanest ingredients on the market. She believes her purpose in life is to help others live a low tox life and to be able to truly experience complete wellness. We touch on all these concepts today and more.

You can shop hundreds of products that she has vouched for on her website livehealthillie.com.

Links:

Illie of Healthillie - Instagram, TikTok, Website

Dr. Shannon Curtis, Holistic Acne Doctor - Instagram

Ashley Taylor Wellness - Instagram

Natural Nurse Mama - Instagram

Heal with FiFi - Instagram, TikTok

Real Foodology - Instagram

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

SOCIAL LINKS