Show notes
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory but wanted to let listeners in on what we have been going through lately.
We share our transformative journeys hitting rock bottom as a pathway to profound healing and growth. When you can’t get any further down on yourself, the only way to go is up. The path to honoring your highest self is illuminated when you feel your emotions, open up about your struggles and take courageous steps towards embracing all facets of your being.
Some of the talking points we cover are journaling as a mental health practice, developing a morning routine to help remain more grounded throughout the day, overcoming people-pleasing tendencies and what was at the root of our depression.
If you find yourself struggling with your mental health, we encourage you to be vulnerable with yourself and your loved ones. This requires feminine traits of self-compassion and listening to your intuition. This also requires embracing masculine traits of strength and courage to take action on getting the help you deserve.
Balancing masculine and feminine energies involves recognizing and integrating both sets of qualities into your life. It's about understanding that everyone possesses elements of both energies, regardless of their gender. Finding equilibrium between them can lead to a more well-rounded and holistic approach to decision-making, relationships, and personal growth.
Mentions:
Stutz Documentary with Jonah Hill on Netflix
Stutz Interview on Armchair Expert
Free Mental Health Screening via Mindwise
Previous Episodes with Clay:
The Reality of Doing 75 Hard
Clean Healthy Living with Clay and Connor
An Honest Conversation About Drinking
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy 
Our TOPPODCAST Picks 
Stay Connected
