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    Personal Journals

    Already Friends

    After much thought and consideration, both Ceara and Allison have decided to step away from Already Friends. We poured our hearts into the show for 5 full years and are so proud of what we created. The AFP community has grown with us and given us so much grace and support over the years. We’re both grieving in closing this chapter, but we know there’s new projects on the horizon. Thank you for joining us in this journey. We’re forever grateful for all of you! We will keep the episodes on Apple and Spotify through for at least the rest of 2026 for you to continue enjoying. If you're missing us, there's 50+ bonus episodes on patreon.com/alreadyfriends

    Advertise

    Copyright: © 2021 - 2022 Already Friends

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    De-Influencing and How To Avoid Holiday Overconsumption Dec 01, 2023
    Show notes

    Ep 150: Things become trendy so fast. Trends can start and stop without you even realizing they happened. It can be hard to know what items are worth the hype and what items are a total bust. This is how the trend of ‘de-influencing videos’ on TikTok started. Social media consumers were tired of seeing an overwhelming amount of content recommending things that either the influencer knew didn’t work, weren’t made to last or were just promoting for a paycheck.

    And now as the holidays are upon us, we’re being bombarded with ads even more. You literally can’t escape advertisements unless you basically live off grid and even then, could you actually?! They’re everywhere from social media to billboards to radio ads to podcast ads to in-store signage. With a majority of businesses trying to capitalize on year end sales, influencers are asked to do more and more campaigns.

    With inflation on the rise, it’s a lot to keep up with regular bills, student loan payments, saving for a house or car and raising families. It’s a privilege to have any disposable income after all that to put towards self-care, travel, shopping, wellness, events and gift-giving. It’s no surprise how stressed out many people are this time of year which is why we wanted to do an episode about de-influencing and share our thoughts about overconsumption. We want you all to be healthy, happy and financially well this season so we can all end 2023 on a high note.


    SPONSORS + DISCOUNTS:

    This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.


    LINKS:

    Nuuly - $20 off your first month's subscription

    Quince - High Quality Essentials, Radically Low Prices

    Rocket Money Financial App

    Back Market - Legit Refurbished Tech Market

    Scalp Massager

    Mielle Rosemary Hair Oil


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Living With Parents, Dealing With Criticism and Getting Over Crushes (WWYBD?!) Nov 24, 2023
    Show notes

    Ep 149: In this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include:

    • How do I make sure living at home after college doesn’t stunt my personal and professional growth throughout my early/mid-twenties?
    • What screenshots did you take this past week?
    • What is the most respectful and appropriate way to handle and mentally cope with backlash or harsh criticism?
    • How do I get over a major crush?


    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!


    LINKS:

    Ginger Shots Recipe


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Seasons of Sobriety with Amber Giangregorio + BTS of Publishing A Book Nov 17, 2023
    Show notes

    We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love.

    Amber candidly shares stories from her sober journey with personal highs and lows. We talk about quiet quitting, silence supporters and the importance of transforming your environment as a catalyst for change.

    She gives us the bts scoop of her process to becoming a published poet with tips on self-publishing, advice to aspiring authors, what it means to be a collaborative artist, ways to market yourself and how to throw a badass launch party.

    Her book, Seasons of Sobriety, is now available for purchase on Amazon.


    MENTIONS:

    Hot Yoga - Sweatheory in Kansas City

    Sober Networking Group - Sip Steady

    Book Rec for Entrepreneurs - Traction by Gino Wickman

    Book Rec from Amber’s Husband - She Comes First by Ian Kerner

    Book Rec - Altar Ego by by Craig Groeschel


    AMBER'S LINKS:

    Seasons of Sobriety - Purchase on Amazon

    Newsletter Signup - Amber’s Poetry Website

    Amber Michele Poetry Instagram, TikTok

    Amber Michele Film Instagram, TikTok

    Book Launch Party November 30th in Kansas City at Greenwood Social Hall -

    RSVP on Eventbrite

    Stellar Image Studios Instagram, Website


    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

    This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How to Plan the Perfect Friendsgiving with Jane Stewart Nov 10, 2023
    Show notes

    As the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've invited the ultimate party planner and our dear friend, Jane Stewart, to join the conversation.

    Jane shares her insights, tips, and tricks for hosting a memorable Friendsgiving and talks about:

    • How to add personal touches to your Friendsgiving
    • Game ideas to entertain your guests
    • Being realistic on how big your Friendsgiving should be
    • What food to serve? Should guests bring a dish?
    • How to ensure not everyone brings the same dish
    • Drink ideas for your guests
    • Tips for being an amazing guest
    • Tips for starting a conversation with anyone


    As always, we catch up beforehand. Jane talks about traveling 24/7 for work, how she got her dream job traveling the world as Marriott Bonvoy’s TikTok correspondent, what it was like *almost* getting cast for the Bachelor, and life living in LA.

    Whether you're a Friendsgiving pro or a newbie, you’ll find some tips that will make your Friendsgiving one you’ll never forget!


    LINKS:

    Maritz Travel Job Application (Jane’s Current Travel Job, They’re Hiring!)

    TikTok on Fun Beverages for Friendsgiving (N/A version too)

    Jane’s Friendsgiving Fill in The Blank Game

    Jane’s Instagram, TikTok, Linkedin

    Travel With Us! Future Group Trip Survey


    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

    This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers Nov 03, 2023
    Show notes

    We have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, recap the week, and tease a future trip (stay tuned)!

    And we’re so happy to say that the trip was everything we hoped it would be and more. The group vibes were on point, we had such a fun itinerary, tons of bonding moments, a great local guide and memories to take home forever.

    Take this survey if you have any interest in coming on the 2024 group trip! We want your input on which country to go to, how long and what your budget range looks like.


    LINKS:

    Baw Thai Massage in Bogota

    Libertario Coffee Co

    Jessie Lee Photography

    Future Group Trip Survey

    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Fashion and Beauty Q&A with Grace Mickells On How To Achieve An Effortless Aesthetic (WWYBD?!) Oct 27, 2023
    Show notes

    Allison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page.

    They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly things.

    WWYBD is our monthly segment where we answer questions from our listeners. We are slightly switching it up this week. Allison asks Grace a ton of questions in the realm of hair, fashion, beauty trends, morning routines, content creation and lifestyle tips!

    LINKS:

    Birthday Calendar Site - Signup.com

    The Salon Grace Works At - Hank and Ax

    Oribe Supershine Moisturizing Cream

    Oribe Dry Texturizing Spray

    Grace Mickells Instagram

    Grace’s TikTok

    Grace’s Like To Know It

    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Walking + Low Impact Workouts: How They Improve Your Health and Wellness Oct 20, 2023
    Show notes

    In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest.

    As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc.

    In addition to sharing the tangible health benefits of an active lifestyle, we keep it light by sharing our favorite athleisure wear and ways to make movement more enjoyable.

    LINKS:

    Culture C Street Hotel in Springfield, Missouri

    Superfood Latte (Coffee Alternative)

    Healthillie - Caption About Aging

    Allison - Lemon 8 Cortisol Post

    TikTok About Being Sick in US

    Allison’s Favorite New Balances (530 Sea Salt)

    Allison’s Door Lock - Smonet Smart Lock

    Ceara’s Hands-Free Dog Leash

    Allison’s Mandrn Bags - code ‘allisonwetig15’

    Photo of Peaches On Bike

    Allison’s - Lemon 8 Walking Post

    Form by Sami Clark


    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How To Prepare For A Long Trip Oct 13, 2023
    Show notes

    Ep 143: Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels.

    This episode's topic goes way beyond just packing your suitcase. We also talk about preparing your home, the mental side, to-do lists, financial planning and other random tips that we have discovered that help us prepare for traveling so we have the best time and come home feeling refreshed.


    Links:

    Robot Commits Suicide

    Diary of A CEO - AI Video

    Ceara Book Rec: The Midnight Library by Matt Haig

    Black Zipper Bag for Suitcase

    Mandrn Fanny Packs - Code ‘allisonwetig15’


    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Netherlands: Community, Cycling and Contrasts to America Oct 06, 2023
    Show notes

    We both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not meant to hate on the United States, it’s more about how we are inspired by elements of the Dutch lifestyle and how we can incorporate more of those practices, routines and systems into our lives!

    We are also not unique in taking inspiration from the Dutch. The Netherlands' innovative and progressive approach to various societal issues has made it a source of inspiration for countries seeking solutions to common challenges. Its lessons in sustainability, social inclusivity, and urban planning continue to shape global conversations and influence policy decisions in many parts of the world.

    The Netherlands' cycling culture is renowned worldwide. Amsterdam, in particular, is often cited as one of the most bike-friendly cities globally. Socially they are open-minded and tolerant. They’re decades ahead of other first-world countries in terms of urban planning and infrastructure. The Netherlands also has a robust social welfare system that includes universal healthcare, unemployment benefits, and other social services. This safety net helps reduce the impact of income inequality.

    Americans have a strong entrepreneurial spirit, with many individuals pursuing their own businesses and startups. The "American Dream" often revolves around the idea of personal success, achievements and financial independence. The concept of self-reliance is deeply ingrained in American culture. Personal privacy is highly valued, and individuals often have a strong desire to protect their personal information and space. Think - blinds closed, privacy fences, gated communities, etc. The United States has one of the highest income inequality levels among developed countries. The wealth gap between the rich and the poor has been widening for decades.

    We unpack all of this and more in today’s episode.


    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

    This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!

    LINKS:

    Untuckit - Ceara’s Video

    Allison’s Netherlands PDF - New Wave Travel Guides

    St Louis Pumpkin Patch - Eckhert’s Millstadt

    Omaha Pumpkin Patch - Vala’s

    Human Design Episode #134

    HD Chart Reading with Rebekah - Code ‘alreadyfriends’ for $20 off

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Budgeting, Time Management and Mom/Daughter Relationships (WWYBD?!) Sep 29, 2023
    Show notes

    WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.

    We answer -

    • What are your tips for budgeting? I’m feeling so overwhelmed with how expensive it is to live these days and would love to hear some ideas on how to have fun free date nights or ways to spend time with friends that aren't just going to a bar or out to eat!
    • How do you save for travel when you have bills?
    • How to survive through university, especially time management, any tips? Also what are your best study methods that worked for you?
    • Lately I’ve been really overwhelmed with my relationship with my mom. She has always been a little nosy in my personal life (she would read my journals/diaries growing up). Because of that I have always been hesitant to share things with her because now she tends to gossip to others about what I tell her. I know that I need to have a conversation with her about boundaries/privacy but I am just nervous she will get upset or mad at me. Any advice for what to say?


    LINKS:

    Allison’s Lemon 8 Self-Care Sunday Post

    YouTube Videos - Cycling in Europe

    AFP Episode with Mikayla Jai on Money Mindset

    AFP Episode with Brady on Budgeting

    AFP Episode with Erin Confortini

    Allison’s Pages - @theomahalocal Instagram and TikTok

    Ceara Book Recommend - Boundaries: When to Say Yes; How to Say No to Take Control of Your Life, by Dr. Henry Cloud and Dr. John Townsend


    Gaia Provides -

    To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.

    SPONSORS + DISCOUNTS:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

    HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

    This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5.55 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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