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BTS of Being A Celebrity Social Media Manager with Julia Broome Apr 19, 2024

Show notes

Ep 170: Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight!

Born and raised in California, Julia has been around the industry her whole life. Her first internship was with a wellness influencer and it was incredibly impactful to launching her career. Today, Julia does social media management, brand building, consultations, website design, SEO strategy, assists clients with product launches, brand deals, partnerships and more.

In this episode, Julia shares insights on building an online presence, tips for someone looking to hire a social media manager and how to become a social media manager yourself. She even has two courses through her SOSH School, which are designed to help with that step by step!

We wrap up with candid conversations about the pros and cons of social media accessibility, self-care, keeping up with crazy schedules, grounding techniques and why it’s so important to support your small business and creative friends.

MENTIONS:

Julia Broome Instagram

Julia Broome TikTok

SOSH - The Social Media Planner

SOSH School - Courses

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8 Dimensions of Wellness Series Recap + Catching Up Apr 12, 2024

Show notes

Ep 169: In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.

Guests from the 2024 series include:

Environmental Wellness with Ansley Emerson
Career Wellness with Sam Noddle
Physical Wellness with Grace Frisella
Nutritional Wellness with Liv Kaplan
Spiritual Wellness with Emma Marschall
Intellectual Wellness with Ceara + Allison
Social Wellness with Lindsay Hornecker
Emotional Wellness with Hannah Heidel
Spiritual Wellness with Emma Marschall
Financial Wellness with Amber Frankhuizen

The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season.

PS - This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, then you'll enjoy the first 30 minutes!

LINKS:

Yoga Place in Fresno, California - Tower Yoga, The Mandala

Pitch Pizzeria in Dundee

Lark Skincare

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How To Become Your Own Financial Guru with Amber Frankhuizen Apr 05, 2024

Show notes

Ep 168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with Amber Frankhuizen was incredibly inspiring. She is the Founder, CEO, & Chief Strategist at AFMKTG. Her agency fills an unmet need in the market, merging the realms of art and real estate development to create and build edgy and elevated brands.

Through her podcast, Old Money, Amber is on a mission to heal the financial fight-or-flight response by providing easy investing techniques for beginners and taking the fear out of managing one's finances. She also specializes in creating additional revenue streams and shares invaluable insights into navigating the world of luxury business.

Amber discusses the importance of seeking inspiration and expanders in your life, overcoming jealousy and comparison, and changing money habits and stories. She emphasizes the need to treat money as a resource and tool, how to build capacity for wealth and success, treating your business like a business, the importance of setting healthy career boundaries, strategies for moving up in income brackets, and avoiding the golden handcuffs.

CHAPTERS:

(00:00) Introduction to Financial Wellness

(19:07) The Connection Between Emotions and Money

(23:13) Practical Strategies for Managing Finances

(26:45) Overcoming Limiting Beliefs About Wealth

(29:39) Shifting Mindset: Focusing on Resources, Joy, and Freedom

(30:35) Neutralizing Money: Viewing it as a Resource and Tool

(32:27) Developing the Capacity to Hold and Manage Money

(34:04) Avoiding the Trap of Golden Handcuffs

(37:30) Healthy Boundaries and Prioritization in Business

(45:31) Empowering Individuals to Build Their Own Wealth with Old Money Podcast

MENTIONS:

Alta Bakery - Monterrey, CA

Amber Book Rec - Psychology of Money by Morgan Housel

Loud Budgeting Article

Old Beater Car TikTok

The Cape, A Thompson Hotel in Cabo

Amber’s Instagram - @amberincalifornia

AFMKTG Instagram - @afmktg

AFMKTG Website

Old Money Podcast

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Situationships, Icks and Getting Friendzoned (WWYBD?!) Mar 29, 2024

Show notes

Ep 167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!”

We address dealing with icks in a relationship, navigating a situation-ship, waiting for the right timing, moving from the friend zone to a relationship, determining if someone likes you, avoiding putting someone on a pedestal, and reminding yourself of your worthiness.

Questions Answered:

How do I overcome some icks about my partner?
What to do when the timing is off with dating someone?
How can I tell if we're in the friend zone or if they have feelings for me?
How to stop putting people on pedestals on the first date?
How to feel deserving of a good, loving relationship?

Mentions:

Video About ‘Sick of Effortless Cool Girl’

Mon Cave Wine Bar in Omaha

CitizenM Hotel in Austin

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SOCIAL LINKS:

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Already Friends Patreon: $5 a Month for Bonus Episodes

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Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl Mar 22, 2024

Show notes

Ep 166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process.

TAKEAWAYS:

Authenticity is key on social media. Being true to yourself and sharing both the good and the bad can create a safe space for others.
Prioritizing mental health is essential. It's important to listen to your body, set boundaries, and make choices that support your well-being.
Comparison on social media can be toxic. Being mindful of who you follow and how it makes you feel is crucial for maintaining a positive mental state.
Saying no is necessary for self-care. It's important to prioritize your own needs and not feel guilty about setting boundaries.
Reconnecting with hobbies and engaging in inner child healing can bring joy and help in the healing process.

MENTIONS:

Hannah Heidel: Instagram, TikTok

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Making Friends in a New City + Social Wellness with Lindsay Hornecker Mar 15, 2024

Show notes

Ep 165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more.

Takeaways from our Convo with Lindsay:

Moving to a new city can be a unique and exciting adventure, but it can also be challenging to make new friends.
Finding a connector, someone who can introduce you to new people and help you expand your social circle can be a game-changer in making friends.
Friendships evolve, and it's important to invest in those who invest in you. Prioritize the friends who consistently show up and make an effort.
Joining clubs or groups centered around shared interests, such as running clubs, can be a great way to meet like-minded people and build new friendships.

LINKS:

Ep 107, Social Wellness 2023 Part 1 with Dr. Chelsea Shields

Ep 108, Social Wellness 2023 Part 2 with Dr. Chelsea Shields

Lindsay Hornecker: Instagram, LinkedIn

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How Being A Lifelong Learner Leads To Continuous Growth In All Areas Mar 08, 2024

Show notes

Ep 164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on Intellectual Wellness and discuss the importance of being lifelong learners, as it helps benefit all the other areas of your life.

Everyone you meet, every trip you take, every job you do, friend you make, relationship you devote to and hobby you try has something to teach you. We also believe that learning is more enjoyable when you're living an aligned life because you're naturally going to want to learn more about things you care about.

TAKEAWAYS:

Intellectual wellness is essential for personal growth and can serve as a foundation for other dimensions of wellness. Take ownership of your future by identifying the skills and knowledge you want to acquire and seeking out resources to learn them.
Develop time management skills to make time for learning and avoid mindless scrolling on social media.
Nurture your passions and explore topics that genuinely interest you to make learning more enjoyable.
Access free information on the internet through books, articles, videos, and online courses.
Learn from mentors, whether through formal mentorship programs or by seeking guidance from experienced individuals in your field.
Explore local museums and libraries for opportunities to learn and expand your knowledge.
Engage in info swapping with friends, setting aside dedicated time to learn from each other's expertise and experiences.

MENTIONS:

Astrology App - The Pattern

Ceara's Chicago Hotel - The Robey Hotel

Our Episode: How To Be Resourceful

Our Episode: Getting Out of A Reading Slump

Our Episode: Human Design with Rebekah Joy

BOOK SUGGESTIONS:

Anything by Malcolm Gladwell

Power of Habit

How To Stay In Love

Can’t Hurt Me

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SOCIAL LINKS:

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Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall Mar 01, 2024

Show notes

Ep 163: Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of radical self-expression and sovereignty. She is the host of the “Love Among Us” podcast and the creator of “Brand Alchemy”, which is her coaching container that helps women build a soul-led brand.

This is part of our 8 Dimensions of Wellness series that does a deep dive into each area of wellness - emotional, financial, career, spiritual, environment, social, physical, nutrition, and intellectual.

Takeaways

Don't let fear hold you back from communicating with others. Reach out, give compliments, and start conversations.
Consistency in showing up on social media is more important than going deep every time. Start by sharing simple things and gradually open up.
Put yourself out there on social media with a genuine purpose and transformation in mind. Focus on providing value and connecting with like-minded individuals.
Practice mindfulness and radical self-acceptance as the foundation of your spiritual journey.
Reconnect with your feminine energy and honor the natural cycles of your body.
Identify your soul work by exploring what you are good at and what you love. Believe in yourself and be willing to try and fail.
A good friend sees and accepts you in your entirety, supports your evolution, and loves you unconditionally.

Emma Marschall's Socials: Instagram, TikTok, Website

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SOCIAL LINKS:

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My Sister is Mad At Me, Working Remote and Terrible Eyebrows (WWYBD?!) Feb 23, 2024

Show notes

Ep 162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing some advice? Send in your questions at https://www.alreadyfriendspodcast.com/wwybd!

WWYBD topics this month include sister drama and unrealistic expectations, moving to a new state, whether or not to do the digital nomad lifestyle, helping a friend with bad eyebrows, and more! And as always, Allison and Ceara catch up on life - Allison recently returned from Tulum, Mexico, and Ceara is headed to Philadelphia and Charleston.

CHAPTERS:

(00:00) Introduction and Housekeeping

(00:45) Catch up and Tulum Trip

(03:01) Super Bowl Flight

(03:30) Tulum

(04:00) Sweat Lodge Ceremony

(04:27) Benefits of Sweat Lodge

(05:24) Vulnerability and Ayahuasca

(06:21) Duration and Experience of Sweat Lodge

(07:28) Effects on Body Temperature

(09:04) Positive Affirmations and Closing Ceremony

(10:11) Other Activities in Tulum

(11:08) Cacao and Tacos in Tulum

(13:04) Getting Sick from Street Tacos

(14:22) Unhinged Era and Future Travel Plans

(14:46) Upcoming Trip to Pennsylvania

(16:09) Documenting Grandmother's Stories

(20:22) Welcome Party and Wedding Preparations

(21:12) Recognized by a Podcast Listener

(23:35) Reunion with College Roommate

(24:29) The Joy of Friendship and Roommates

(25:27) The Challenges of Adult Friendships

(26:24) Creating Meaningful Connections

(26:52) Group Trips and Creating Lasting Memories

(28:20) Balancing Personal Priorities and Family Expectations

(28:40) Navigating Sister Drama

(33:09) Being Supportive and Understanding

(33:34) Normalizing Acceptance of Financial Limitations

(34:56) Preparing for a Big Move

(35:26) Minimizing Possessions and Simplifying

(36:46) Considering the Cost of Moving

(37:13) Letting Go of Sentimental Items

(38:08) Creating Routine and Structure While Traveling

(39:58) Trying Out the Lifestyle Before Committing

(40:27) Maintaining a Routine and Grounding Practices

(46:25) Respecting Individual Style Choices

MENTIONS:

Allison's Tulum Recs (Otti, Holistika, Temezcal)

Ansley's Episode - Environmental Wellness

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Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals with Liv Kaplan Feb 16, 2024

Show notes

Ep 161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list guest of ours since the beginning so getting to have her on the show is truly a dream come true! We ask her all the questions we've been eager to hear her take on.

Liv Kaplan is a holistic nutritionist (BSc) and self-proclaimed healthy chef. She specializes in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it's about what you can have, not what you can't.

CHAPTERS:

(00:00) Introduction and Peaks of the Week

(06:30) Introduction of Guest: Liv Kaplan

(08:00) Liv's Background and Career

(13:10) Liv's Approach to Food Content

(19:50) Importance of Connecting with Nature and Food Growing

(23:28) Liv Kaplan's Meal Formula

(29:27) Approaching Intuitive Eating and Trusting Yourself

(35:32) Negative Repercussions of Consuming Sugar

(39:45) Cutting Sugar and the Five-Day Sugar-Free Challenge

(43:32) Approaching Caffeine and Individuality

(44:01) Energy Drinks vs. Coffee