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Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely Sep 06, 2024

Show notes

Ep 190: Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her TikTok page, @rachelovely5.

Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.

Whether you're in a relationship, navigating a situationship, or working on becoming a better friend, this episode will leave you feeling inspired to take charge of your connections and cultivate the love and friendships you deserve.

TOPICS DISCUSSED:

Vulnerability in relationships requires courage and a willingness to trust others with personal experiences and emotions
Why supportive friendships are crucial for personal growth
Showing gratitude and appreciation for what we have
How to find clarity in situationships
Why being an attentive listener is important
What being a considerate friend looks like
Being a good listener and showing empathy
Why setting boundaries is crucial for maintaining healthy relationships

TIMESTAMPS:

(00:00) Introduction and Peaks of the Week

(10:49) Rachel's Content Creation Journey and Supportive Friends

(21:54) The Importance of Vulnerability in Relationships

(24:40) Signs of Confidence and the Role of Gratitude

(30:16) The Power of Listening and Creating a Safe Space

(32:11) Consideration for Others and the Impact of Being a Good Listener

(33:00) The Importance of Listening and Making Others Feel Welcome

(35:18) Reconnecting with High School Crush: A Love Story

(37:11) Astrology and Dating Preferences

(39:07) Setting Boundaries for Healthy Relationships

(40:31) Qualities of a Good Friend

(44:21) The Role of Open Communication in Relationships

MENTIONS:

Rachel’s TikTok, Instagram

Rachel’s Photography Business

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Figuring Out What You Want In Life: Relationships, Career and Lifestyle (WWYBD?!) Aug 30, 2024

Show notes

Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We answer as openly and honestly as possible to give you perspective and guidance from our own experiences.

If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you truly want in life, then this episode is for you. We share our thoughts on trusting your gut and recognizing when it’s the right time to commit or reassess. We offer advice on how to bring more consistency to your life, connect with yourself, how to trust your own timeline and how to stay focused on your path.

QUESTIONS ASKED:

When talking about relationships, do you believe in “when you know, you know”?
My partner and I have been together for a while but things don’t seem to be progressing. Should I be patient or bring up my concerns?
How do I cope with feeling behind in life? I just changed careers. Do you guys have any tips on how to be okay with where I’m at?
How do I get clear about what I want in life? I feel like my goals and aspirations change almost on a daily basis and it’s making me feel extremely out of touch with myself. it’s even been starting to affect my relationship.

MENTIONS:

Subscribe to Patreon for Untold Life Updates

Chase Business Ink Credit Card - 120,000 Point Sign-On Bonus

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The Transformative Power of Yoga, Meditation and Spirituality with Kun Aug 23, 2024

Show notes

Ep 188: Allison and Ceara are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.

Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.

Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and masculine energy, and the impact of a spiritual practice on communication with others. Kun also emphasizes the importance of compassion, understanding, and the ability to hold space for others.

TALKING POINTS:

Yoga and meditation can have a profound impact on one's life, helping to find stability, connect with nature, and achieve well-being.
The practice of yoga is not just about physical postures, but also about the spiritual and emotional aspects.
Yoga can help release tension, emotions, and negative energy from the body, allowing the spirit to ascend and experience more joy.
It's important to slow down, be present, and embrace where you are in your yoga practice and in life.
Yoga can help build confidence, self-acceptance, and self-love, leading to positive changes in one's life. Vulnerability and embracing both feminine and masculine energy is essential for personal growth and healthy relationships.
Compassion and understanding are key components of a spiritual practice and can enhance communication with others.
Balancing feminine and masculine energy allows for a more harmonious and fulfilling life.
Men should be encouraged to be more receptive and sensitive, and women should hold space for them to express vulnerability.

When he's not teaching or leading sessions, you can find Kun playing various instruments, surfing the waves, practicing Thai Chi, or riding his motorcycle, fully embracing the art of living well.

MENTIONS:

Kun’s Instagram

Book Rec - The Four Agreements

Didi on Already Friends Podcast: Following Your Intuition with Hyper-intuitive Didi Beck

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Regretful Tattoos, Unsolicited Travel Advice and Slowing Down (OPINIONATED AF) Aug 16, 2024

Show notes

Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!

VIDEOS FEATURED:

Having Your Ex’s Name As Tattoo: Video Here

Don’t Give Me Travel Recommendations: Video Here

Putting Emojis Over Baby’s Faces: Video Here

Dress As Your Venus Sign: Video Here

Pilates As A Metaphor For Life: Video Here

MENTIONS:

NYC Breakfast Spot // Clinton St Baking Co

NYC Scandinavian Restaurant // Falu House

Villa Rae’s in Tulum

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

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Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

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Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn Aug 09, 2024

Show notes

Ep 186: Today we welcome Hannah Colburn to the show! Hannah is a filmmaker and film director who currently works in film and TV in Los Angeles, CA. Hannah shares her experience directing her first short film, Lacuna, which recently premiered at the Beverly Hills Film Festival. She discusses how she broke into the film industry and gives incredible advice for how others can too. Hannah also talks about her filmmaking style, the inspiration behind her short film, her favorite films, celebrity encounters, and more.

Hannah discusses her passion for filmmaking, her inspirations, and her experiences working in Hollywood. She also discusses the challenges of the film industry and the importance of staying motivated and positive. Hannah is a good friend to Ceara and Allison and it’s long overdue that she joined the show!

TOPICS DISCUSSED:

How Hannah finds inspiration in films and directors
How to break into the film industry
Behind the scenes of Lacuna, Hannah’s first short film
Experimenting with different techniques and finding your film style
Staying motivated and positive in the face of challenges in the film industry
Memorable celebrity encounters
And of course (our signature guest question), what makes a good friend

HANNAH'S SOCIALS:

TikTok: @itsthehannahshow

Instagram: @thathannahshow

MENTIONS:

Minari Movie (2020)

Psycho

Jaws

The Goonies

Little Miss Sunshine

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Outrunning the Cops, SpeakerGate, and Nude Beaches Aug 02, 2024

Show notes

Ep 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and adventurous stories. Allison talks about encountering a scorpion in her bathroom in Mexico and overcoming her fear to handle it. Ceara shares her experience of getting sick after returning from Croatia. They dive into their recent trips to Colombia, Mexico and Croatia, and all the shenanigans that came from those travels (including, but not limited to: outrunning the cops, SpeakerGate 2024, ending up at a nudist beach, meeting Dr. Travel, remaining optimistic when things go wrong, and more). Ceara and Allison discuss missed opportunities, the importance of going with the flow, and the challenges of traveling.

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SOCIAL LINKS:

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Dealbreakers, Alcoholism, Inheritance Money and Defining Your Own Wedding Experiencing (WWYBD?!) Jul 26, 2024

Show notes

Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.

Ceara and Allison address various questions, including whether to splurge or save on a wedding, feeling guilty about inherited privilege, uncertainty about a dream job and dealing with a partner's drinking problem. They provide advice and insights on each topic, emphasizing the importance of personal values, open communication, and self-reflection. The conversation covers a range of emotions and challenges, offering support and guidance to listeners.

In the catch up segment, Allison shares she’s still deciding where to move and is manifesting the perfect space. The girls have a sidebar chat about how quickly clutter accumulates, the challenges of letting go of sentimental items and thrift manifestation. Ceara talks about unpacking wedding gifts and dealing with a flooded basement.

QUESTIONS ASKED:

I’m getting married soon and I can’t decide between if I want to splurge or save on a wedding
I accepted my dream job as a nurse… and I think I’m getting hazed.
My parents are pretty wealthy and I have some inheritance money from my grandparents. I just feel so guilty that I have such a financially secure future when other people can't even afford to put food on the table.
My boyfriend has a drinking problem and I don’t know how to move forward. Am I being too naggy? He is an absolute dream aside from this, everything I've wanted in a man and the one I want to marry, so it feels hard to just walk away and give up.

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

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Already Friends Patreon: $5 a Month for Bonus Episodes

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Summer Bucket List: How to Have an Americana Summer Jul 19, 2024

Show notes

Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collective appreciation in the air for nostalgic American culture. Things we are enjoying this summer include rodeos, lake days, backyard BBQs, drive in movies, visiting National parks, small town USA roadtrips, riding horses and country fairs. We share a ton of ideas on how to lean into this Americana feeling from daytime excursions, to our favorite foods, clothes to wear, evening activities, destinations and more.

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SOCIAL LINKS:

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Period Struggles, Beauty Standards and Avoiding A Mundane Life (OPINIONATED AF) Jul 12, 2024

Show notes

Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

In the catch-up segment, Ceara pours her heart out over her new kindle and current reads. Allison got a bad stomach bug in Mexico and is back in Omaha moving out of her apartment.

VIDEOS FEATURED:

Ovulation Phase from Actress Becc

Luteal Phase from Actress Becc

Media Creating Insecurities from Cass

Measuring Your Life from Shackleton Jones

MENTIONS:

Kindle - Buy on Amazon

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

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How To Network, Be A Good Communicator and Leverage Social Media Jul 05, 2024

Show notes

Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressing for the proper environment, the importance of knowing your value, how to grow your sphere of influence, what makes a great leader and our thoughts on putting yourself out there on social media (even if you want to maintain your privacy). We encourage you to put yourself out there and get out of your comfort zone this week in a small or big way!

In the catch-up segment, Allison shares the bittersweet life change of moving out of her Omaha apartment after four years. Both girls are heading out of town to spend time with their families and have quintessential 4th of July celebrations.

MENTIONS:

Gordon Ramsey’s Restaurant in St. Louis

Sonny’s in Omaha

Ed Mylett Episode with John Maxwell

John Maxwell’s Book - 16 Undeniable Laws of Communication

Michael Singer’s Book - The Untethered Soul at Work

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