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Phone Addiction, Excessive Screen Time and Technology Boundaries (OPINIONATED AF) Nov 15, 2024

Show notes

Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing with parasites and the challenges of health and sanitation abroad.

During the Opinionated AF segment, the conversation is centered around phone addiction and the impact of technology on our lives. We share personal experiences and desires to set more boundaries with technology. Our discussion highlights the need for open conversations about screen time and the effects of living in a digital world, emphasizing the balance between online and offline life.

VIDEOS FEATURED:

Topic #1: View Here

Topic #2: View Here

MENTIONS:

Ceara’s Spa Rec - Oasis in Chang Mei

Ceara’s Book Rec - The Anxious Generation by Jonathan Haidt

Allison’s ClassPass Referral Link

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Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling Nov 08, 2024

Show notes

Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry.

They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography.

Ryan shares his journey from a traditional marketing background to becoming a successful travel filmmaker, emphasizing the importance of mentorship and authenticity in his work. They also touch on the realities of travel, the significance of gratitude, and the ongoing journey of finding your creative voice. They share personal experiences from their travels, including health challenges, reflect on the minimalist lifestyle of living out of a suitcase, and the empowerment that comes from recognizing one's capabilities.

TAKEAWAYS:

How mentorship had a big role in Ryan's career development.
Authenticity is key in creative expression.
Gratitude journaling and how it has transformed Ryan's life.
The highs and lows of travel.
The importance of being present and appreciating life.
Creative styles and how it evolves over time.
The journey of self-discovery throughout one's 20s.
Imposter syndrome and how it can hinder self-recognition of achievements.
Living a nomadic lifestyle offers freedom but comes with challenges.
Health issues that arise while traveling and what these experiences teach us.

MENTIONS:

Ryan Tu’s Socials @ryantucreative: Instagram, TikTok
Dolomites Hotel: Das Wanda

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SOCIAL LINKS:

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How To Become A Secondhand and Vintage Clothing Reseller Nov 01, 2024

Show notes

Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 to 30. She has now told over 50,000 items and through this, has learned a lot about the industry. Many people have asked her how she learned the industry (just trial and error!), so she decided to make a 25+ page PDF guide "How To Be A Reseller." In this episode, we dive into some of what's included in that guide so listeners can hear some BTS into this industry, gain some thrift tips for themselves and understand the importance of circular fashion.

Allison first started off reselling vintage Nebraska husker apparel, then she opened New Wave in 2020 (which sold secondhand, vintage and handmade goods) and then she opened 1404 Collective in 2023 (which only sells second hand).

We discuss the challenges and rewards of starting a small business, the importance of doing market research, and the value of networking within the reselling community. We emphasize the importance of community, collaboration, and sustainability in the fashion industry, while providing practical advice for aspiring resellers, including sourcing, pricing strategies, and overcoming challenges.

TAKEAWAYS:

Moving to a new place can be a big adjustment.
It's important to acknowledge and validate your feelings during transitions.
Creating a routine can help set you up for success.
Reselling can be a fulfilling side hustle or business.
Understanding the market and pricing is crucial for reselling.
Finding unique inventory is key to a successful reselling business.
Mental health is important when navigating life changes.
Embracing the journey of entrepreneurship can be rewarding.
The evolution of one era of a business leads to the next, and next.
The reselling industry is thriving, with a growing customer base.
Community collaboration is key in the reselling industry.
Pricing strategies are crucial for successful sales.
Overcoming initial fears is part of the reselling journey.
Market research is essential for many reasons.
Allison's guide offers a step-by-step approach to reselling.
Sustainable fashion is becoming more popular and accepted.

MENTIONS:

Allison’s How To Be A Reseller PDF Guide $25
Ceara’s Lake Como House on Airbnb
Allison’s Nebraska Reselling (Archived) Instagram - @gamedaylikewetig
Allison’s Secondhand Shop in Omaha - @1404collective

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month for Bonus Episodes

Let's be friends - Join the Already Friends FB Group

To sponsor our show, email hello@alreadyfriendspodcast.com

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Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships (WWYBD?!) Oct 25, 2024

Show notes

Ep 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison's recent move to Tulum and the challenges that come with it. They discuss cultural differences between American and Mexican living, the process of decluttering and organizing, and read listener peaks of the week.

In the WWYBD part of the episode, we discuss various aspects of adult life, including navigating friendships, the challenges of post-college life, balancing work with travel, financial planning, rekindling old relationships, addressing inconsistencies in friendships, and finding a balance between independence and long-term relationships. We emphasize the importance of communication, planning, and self-discovery in achieving personal and relational goals.

TAKEAWAYS:

Allison shares her experience of moving to Tulum and the adjustments she's making.
Cultural differences between American and Mexican living
The importance of decluttering and organizing
Friendship dynamics can change over time, and it's important to recognize that it's often not personal.
Having hard conversations can lead to clarity in relationships.
Jealousy in friendships can stem from personal desires and insecurities.
It's essential to give friends space during difficult times, as they may need to focus on their own growth.
Seeking clarity can prevent misunderstandings.
Post-college life can feel overwhelming but is normal.
Planning ahead is crucial for travel with a full-time job.
Leveraging debt can lead to better financial opportunities.
Rekindling old relationships can be rewarding.
Addressing issues in friendships is necessary for growth.
Independence in relationships requires trust and communication.
Finding the right partner is key to balancing freedom and commitment.

MENTIONS:

One of Allison’s Favorite Books - The Four Agreements
Episode with Bailey Seaton about Blood Work
Allison’s Boundaries Post on Lemon 8
Allison’s Independence Post on Lemon
Mikayla Jai (This and That Comment) - Her Podcast

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month for Bonus Episodes

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To sponsor our show, email hello@alreadyfriendspodcast.com

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Is Everyone a Clone? Social Media’s Influence on Trends, Viral Wedding Drama and Money Mindset (OPINIONATED AF) Oct 18, 2024

Show notes

Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

In the catch-up segment (0-25 minutes), Ceara shares about an unsettling routine interruption and planning her high school reunion. Allison shares her realizations about celebrating her 30th birthday in her hometown, the need for a dopamine detox and her excitement preparing for this next era. Both girls got to unexpectedly see the Northern Lights, in very different but equally magical ways.

During the Opinionated AF segment, we discuss videos around the impact of TikTok culture on individuality, dynamics of friendships among influencers, the recent viral wedding drama involving a makeup vendor, and the complexities of our own relationships with money. The conversation emphasizes the importance of self-awareness, emotional healing from past traumas and how living within our means can provide emotional and financial stability.

VIDEOS FEATURED:

Topic #1: Everyone Is A Clone

Topic #2: Should influencer couples/friendships share when they break up (and why)?

Topic #3: Wedding Vendor Overstayed Her Welcome

Topic #4: Heal Your Trauma To Make Money

CHAPTERS:

(00:00) Introduction

(08:02) Reflections on Travel and Bed Bug Fears

(12:09) Planning a High School Reunion

(14:04) 30th Birthday Celebrations and Personal Growth

(20:07) Finding Balance in Life's Milestones

(25:13) Experiencing the Northern Lights

(28:56) The Burden of Being the Planner

(29:24) Listener Peaks of the Week

(30:15) Hot Takes on TikTok Culture

(31:03) The Impact of Social Media on Individuality

(34:16) The Influence of Trends Across Different Cities

(38:00) The Obligation of Influencers to Share Personal Changes

(42:40) Wedding Drama: A Makeup Vendor's Misstep

(47:16) Exploring Relationships with Money

(52:08) The Cycle of Financial Stress and Abundance Mindset

MENTIONS:

What Is a Dopamine Detox?

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

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30 Bucket List Experiences Before Age 30 & The Lessons Learned Oct 11, 2024

Show notes

Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experiences so far. We start off the conversation by catching up on our weeks, touching on personal growth during our 20’s, beauty standards, work-life balance and excitement of entering a new decade.

Allison shares about a variety of experiences from opening a business, to backpacking South America, to riding camels in Morocco, to buying her dream car, to trying mushrooms and skydiving.

TAKEAWAYS:

Turning 30 can be an exciting transition filled with opportunities.
Reflecting on past experiences can bring joy and clarity.
Embracing change is essential for personal growth.
Adventures and travel can significantly impact one's perspective.
Relationship standards can vary greatly across cultures.
Work-life balance is crucial for overall happiness.
Creating a bucket list can motivate and inspire action.
Childhood experiences shape our creativity and resourcefulness.
Traveling alone can lead to profound self-discovery.
Mental health management is an ongoing journey.

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

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European Honeymoon Recap: The Highs and Lows with Ceara and Connor Oct 04, 2024

Show notes

Ep 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoon through Mallorca, Switzerland, and Paris! They cover everything from dreamy hotels and epic scenery to unexpected travel mishaps (AKA poop-gate). Ceara and Connor also spill the highlights, funny moments, and lessons learned from planning a European honeymoon.

In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova Scotia.

MENTIONS:

Cabeau Neck Pillow

Grand Hotel Suisse Majestic - Hotel in Montreux, Switzerland

Belle Epoque Vintage Train

Le Grand Bellevue - Hotel in Gstaad, Switzerland

Zurich Restaurant Rec: Restaurant Hôtel Bourbon

Hotel in Paris: Hyatt Paris Madeleine

All The Way Luggage Delivery Company

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email hello@alreadyfriendspodcast.com

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How To Live A Nourished, Simple, Balanced and Beautiful Life with Bailey Seaton Sep 27, 2024

Show notes

Ep 193: In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health.

Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.

TAKEAWAYS:

Bailey transitioned from city life to a farm lifestyle.
Living on a farm has significantly improved Bailey's mental health.
Daily routines include tending to animals and journaling.
Bailey's journey to holistic health coaching began with her own health struggles.
Education in holistic health can be pursued through various non-traditional routes.
Entrepreneurship has pushed Bailey to grow personally and professionally.
Bailey focuses on inflammation and nutrition in her coaching practice.
Blood work is essential for understanding health and wellness.
Client success stories highlight the impact of holistic health practices.
Seasons of life bring opportunities for personal growth and reflection.

CHAPTERS:

00:00 - Allison Catch Up About Nova Scotia
03:13 - Bailey’s Life on the Farm
05:58 - Daily Routines and Wellness Practices
09:00 - Journey to Holistic Health Coaching
14:04 - Education and Career Path
16:55 - The Impact of Entrepreneurship on Health
19:50 - Focus Areas in Holistic Health Coaching
23:07 - Blood Work and Its Importance
27:46 - Client Success Stories
32:03 - Electrolytes and Hydration
35:02 - Podcast and Content Creation
38:59 - Seasons of Life and Personal Growth
42:02 - Conclusion and Final Thoughts

MENTIONS:

Bailey’s Instagram - @nourishwithbailey
Bailey’s Podcast on Spotify and Apple Podcast
Bailey’s Website - findyourdivinepurpose.com
Learn More About Blood Work - Here
“How To Start A Podcast” PDF Guide - Here

SPONSORS + DISCOUNTS:

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SOCIAL LINKS:

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Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

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Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears (WWYBD?!) Sep 20, 2024

Show notes

Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our travel plans and we just loved the advice in this one and wanted to share it sooner than later!

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. As we’re traveling a lot this month, we wanted to do a deep dive into flight and travel anxiety. We share tangible tips to get out of your comfort zone so you can live boldly and reap the rewards! We encourage you to do more activities alone to help increase your self-awareness and build confidence.

In the catch up segment, we share the power of positive thoughts by a bunch of incredible synchronicities that we’ve been noticing in our lives lately. Allison shares some revelations about the realness of living in Tulum and her upcoming skydiving plans. Ceara is at home preparing for her European honeymoon.

QUESTIONS ASKED:

Hi guys!! I would love any advice you have on how to overcome major flight anxiety. Dying to start my travel era but I don’t handle flying well at alllllllll. Thank you!! 🫶💖
What are your fav ways (small & big) to get outside of your comfort zone? 😊

MENTIONS:

Safety Wing Insurance
Allianz Travel Insurance
Allison’s Lemon 8 Post - 50 Solo Date Ideas
Allison Capital One Travel Credit Card Referral Link
Jello Analogy for Turbulence
TSA Precheck and Global Entry

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email hello@alreadyfriendspodcast.com

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Privacy & Opt-Out: https://redcircle.com/privacy

Self-Awareness, Genuine Connections and Intentional Moments (OPINIONATED AF) Sep 13, 2024

Show notes

Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. (As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends).

We discuss various topics, including birthday parties, pet parties, the psychology of how you’re perceived with a tan and the importance of supportive friends both in real life and on the internet. The episode wraps up in a wholesome way as we reflect on finding a balance between being stimulated and being at peace.

In the catch-up segment, Ceara shares highlights and recommendations from her recent trip to Mexico City. The girls discuss the power of breathwork and its transformative effects on mental health. As always, we share our peaks of the week and the listener's peaks, then we get into the episode topic!

VIDEOS FEATURED:

Video 1: Nicest Thing You Can Do For Someone

Video 2: Calling In Your Dream Person

Video 3: Your Friends Should Compliment You

Video 4: You Look Tan Psychology

Video 5: Are You Happy or Stimulated?

MENTIONS:

Wim Hof - BreathWork on YouTube

Wim Hof - More About His Method

Mexico City Saturday Market - Bazaar Sabado

Mexico City Vintage Shop - Intervention

Mexico City - Ilios Greek Restaurant

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy