All It Takes Is A Goal

ATG 241: Summer Soundtracks Part 5: Growth Is the Goal, Not Comfort Aug 04, 2025

Show notes

This one hit me right between the eyes.

In Part 5 of my Summer Soundtracks Series, I’m talking about a mindset I’m still learning to believe: Growth is the goal, not comfort.

It’s easy to quit when things get awkward, inconvenient, or uncomfortable. I’ve done it with goals like YouTube, and I’ve pushed through it with goals like writing my first book. Today I’ll show you why discomfort isn’t a sign something’s going wrong—it’s a sign something’s going right.

In This Episode:
Grab a Soundtrack Conversation Deck for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by O F on Unsplash

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ATG 240: Summer Soundtracks Part 4: Win the Way You've Won Before Jul 28, 2025

Show notes

In Part 4 of my Summer Soundtracks Series, I’m unpacking a simple but powerful mindset shift: Win the way you’ve won before.

You’ve already succeeded at something in your life—and that win left clues. Today I’ll show you how to find them, repeat them, and bring that momentum into your next goal. Whether it’s a health goal, a career goal, or a personal one, you don’t need to reinvent the wheel. You just need to remember what worked—and do it again.

In This Episode:
Grab a Soundtrack Conversation Deck for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Diego PH on Unsplash

Episode Links:

ATG 239: Summer Soundtracks Part 3: Be Your Bodyguard, Not Your Bully Jul 21, 2025

Show notes

In Part 3 of my Summer Soundtracks Series, I’m talking about one of the most important mindset shifts I’ve ever made: Be your bodyguard, not your bully.

How you talk to yourself matters. A lot. In this episode, I’ll walk you through why being kind to yourself isn’t soft—it’s actually one of the strongest things you can do. We’ll talk about hidden ways you might be beating yourself up, what positive aggression looks like, and how to finally have your own back this summer.

In This Episode:
Grab a Soundtrack Conversation Deck for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Vicko Mozara on Unsplash

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ATG 238: Summer Soundtracks Part 2: Surround Yourself with Friends Who Throw Fuel, Not Water Jul 14, 2025

Show notes

This is Part 2 of my Summer Soundtracks Series, and I’ve got another soundtrack for you:

“Surround yourself with friends who throw fuel, not water.”

We’re talking about the kind of people who help your dreams grow—and the kind who quietly shrink them. I’ll walk you through three questions that will change how you think about your friendships and your mindset. Let’s make this the best summer yet. Tune in today!

In This Episode:
Grab a Soundtrack Conversation Deck for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Kimson Doan on Unsplash

Episode Links:

ATG 237: Summer Soundtracks Part 1: I Am the CEO of My Actions, Not My Outcomes Jul 07, 2025

Show notes

Have you ever felt frustrated trying to control things that are completely out of your hands? In this episode, I'm kicking off a new summer series where I randomly pick cards from my Soundtracks Conversation Deck and share the mindset shifts that can change everything. Today's soundtrack: "I am the CEO of my actions, not the CEO of my outcomes." We'll talk about why remarkable people focus on what they can control while accepting what they can't, plus I'll share how this one shift helped me stop getting mad at Nashville weather (yes, we get more rain than Seattle—I looked it up like a complete dork). Ready to let go of outcomes and lean into action this summer? Listen to this episode now.

In This Episode:
Grab a deck of Soundtrack Cards for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Mateo Giraud on Unsplash

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ATG 236: The "Too Busy" Lie and 2 Systems That Will Change Everything with Mo Bunnell Jun 30, 2025

Show notes

Do you ever catch yourself saying "I'm too busy" when someone asks you to connect? Mo Bunnell, author of Give to Grow, says that's one of five lies keeping us stuck—and he's got the research to prove it. In this episode, Mo breaks down his "Cut to Climb" process (30 minutes quarterly to find 50 hours you'll never waste again) and his MIT system for weekly planning that actually works. Plus, you'll hear about his genius ChatGPT setups for family, work, and decision-making that sound like something from the future. Oh, and yes, we definitely talk about his green-cheeked conure and miniature donkey. Tune in to hear more!

Mo's Book List

In This Episode:

Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Links:

ATG 235: 3 Things I Learned From Simon Sinek That Changed Everything Jun 23, 2025

Show notes

A few years ago, Simon Sinek and I had the same editor. Since then, I've had the chance to learn from him, and let me tell you—it's been a game changer.

In this episode, I'm sharing three lessons Simon taught me: why you should be able to draw your idea on a napkin, why short beats long every time, and the power of being kind to people behind you. Plus, I'll tell you about an unexpected birthday surprise that perfectly illustrates why the encouragement you put out comes back to you in ways you never expect.

Whether you're building a business, writing a book, or chasing any dream, these insights will save you time and help you think differently about success. Time to get started on that thing you've been thinking about doing.

In This Episode:
Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Pawel Czerwinski on Unsplash

Episode Links:

ATG 234: Awesome is Never Accidental Jun 16, 2025

Show notes

I've never met someone who accidentally got in shape. Or accidentally had a great marriage. Or accidentally built a million-dollar business. You know why? Because awesome is never accidental.

In this episode, I'm sharing how this simple 4-word soundtrack will change how you think about achievement. After interacting with hundreds of thousands of people online and learning from CEOs across different industries, I've discovered that successful people are intentional about three specific things: their time, their actions, and their relationships.

Which one do you need to work on? Let's figure it out—because if you want to be awesome, you're going to need to be intentional about it.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Links:

ATG 233: 37 Ways to Have the Greatest Summer Ever (Part 2) Jun 09, 2025

Show notes

Ready to continue making this your most intentional summer? In this episode, I'm sharing the final 19 ways to elevate your summer from average to extraordinary. From buying the weirdest thing at your local farmer's market, to exploring your dream neighborhood, to committing to reading with your kids—these actionable ideas will inspire you to make the most of the season. No need to have heard part 1; you can jump right in! Whether you're looking to learn something new (art classes, fly fishing with a guide), create memories (4th of July parties, visiting new states), or simply add more joy to your days (bird baths, journals, ice cream reviews), these suggestions will spark your own creativity for truly making this the greatest summer ever.

In This Episode:
Catch Part One for the first 18 ways to have the greatest summer ever!

Make sure to follow me on Instagram and share with your friends!
Keep up with my book list on GoodReads!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!

Episode Links: