All About You With Dr Shauna Watts

Latest Episodes:

Advice for Putting Your Kids to Sleep Dec 11, 2024

Show notes

In this week’s bite-size episode, we’ve compiled the top tips from Dr Shauna’s chat with the Celebrity Baby Whisperer (aka Anna Baker) for getting your baby to sleep.

From navigating the newborn stage, to dummies, the 4 month regression and moving through childhood to managing sleep for toddlers and young children, this one is for any new parents who might be struggling with sleep training.

Head to https://www.dreamwithbaker.com.au to discover Anna’s baby clothing range, and use the code ‘WATTS’ at checkout for 20% off.

You can also visit https://www.sleepbaker.com and use the same code ‘WATTS’ for 10% off all sleep consultations.

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Acne, Ageing, and AI: The Future of Skin Health with Professor Greg Goodman Dec 07, 2024

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In today’s episode, Dr Shauna is joined by Professor Greg Goodman - a renowned dermatologist, researcher and educator with decades of experience in the field of skin health and aesthetics.

As a Clinical Professor at Monash University and Director of the Dermatology Institute of Victoria, Professor Goodman focuses on advancing research and education in dermatology, pioneering new treatments for a range of skin conditions.

His work has significantly influenced how we approach complex issues like melanoma, melasma, and acne, combining cutting-edge technology with expert clinical care.

In this episode, Dr Shauna and Professor Goodman dive deep into some of the most exciting developments in the dermatological space, including the transformative use of technologies like Cutera lasers and the Alma Hybrid. We’ll also talk about the latest research on detecting and treating melanoma, and early signs to look out for - particularly important as we prepare for the Australian summer.

For more resources from Professor Goodman:

Follow him on Instagram or check out The Dermatology Institute of Victoria.

The Menopausal Journey, Explained with Dr Shauna Watts Dec 04, 2024

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Book your Menopausal Appointment today - https://youbydrshaunawatts.com.au/services/womens-health-and-aesthetic-appointment/

In this week’s bite-size episode, we’re bringing you a live snippet from Dr Shauna’s recent menopause event ‘She Thrives’ in support of the Debbie Gaunt Foundation.

Menopause is really having a cultural moment, but so many women are still unsure of the basics - when does menopause actually start? What is the perimenopause? How do you know if you’re experiencing symptoms? And what can you do about it?

Whatever the stage of the menopause journey you’re on, or if you’re wanting to educate yourself to support someone you love or your future self, this is the place to start!

The Truth About Hormones, Menopause and Breast Cancer! Dr Corinne Menn Dec 01, 2024

Show notes

In today’s episode, Dr Shauna is so excited to be joined by Dr Corinne Menn - board-certified OB-GYN, Menopause Society Practitioner and internationally recognised leading expert in women’s health.

As a breast cancer survivor and BRCA2 gene carrier, Corinne experienced a very early menopause and brings a highly personal perspective to her work, with a key focus on the intersection of breast cancer, menopause and premature ovarian insufficiency.

In this conversation, Dr Shauna and Dr Menn shed some light on the unique challenges women experiencing early menopause or menopause after cancer face.

For more resources from Dr Corinne:

Visit her website and follow her on Instagram.

5 Things You Can Do To Prevent Osteoporosis - Dr Alison Mooney Nov 27, 2024

Show notes

In this week’s bite-size episode, we’re coming to you live from Dr Shauna’s recent event: SHE THRIVES. This snippet is from Dr Alison Mooney, a Scottish born GP specialising in menopause care and management.

Dr Alison unpacks bone health during the perimenopause, and in particular how you can prevent developing osteoporosis. It’s estimated that 1 in every 2 women over 50 worldwide will develop osteoporosis (if they are not on Hormone Replacement Therapy). But the good news - osteoporosis is 100% preventable! Listen to find out how.

What Happens when Menopause Comes Early? Understanding Premature Ovarian Insufficiency Nov 24, 2024

Show notes

In today’s episode, Dr Shauna is joined by Dr Haitham Hamoda - a leading expert in women’s health specialising in menopause and HRT.

As a Consultant Gynecologist and the Clinical Lead for the Menopause Service at King’s College Hospital in London, Dr. Hamoda has dedicated his career to improving the health and quality of life for women navigating midlife and beyond.

In this conversation, Dr Hamoda brings invaluable insights into an under-discussed area of reproductive health: premature ovarian insufficiency. But what exactly is it? How does it differ from natural menopause? What impact can it have on fertility? And what treatments and approaches are available to manage POI effectively?

For more resources from Dr Hamoda:

Check out the British Menopause Society https://thebms.org.uk/ and the Resources Tool Kit for Menopause Care https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/

Using Weight loss Medication? 10 Must Know Tips To Make It Easy And Effective Nov 20, 2024

Show notes

00:05 - Intro 01:09 - Tip 1 - GLP 1 Agonist 02:25 - Tip 2 - Ignore the haters 03:38 - Tip 3 - Avoid Temptation 0437: - Tip 4 - Scared of Needles? 05:30 - Tip 5 - Make it part of your lifestyle 06:29 - Tip 6 - Avoid weighing yourself 07:13 - Tip 7 - Nauseous symptoms 08:11 - Tip 8 - Journalling 09:03 Tip 9 - Strength & Weight Training 10:43 Tip 10 - Resolving constipation

How Much Does Gut Health Really Impact Your Hormones, Skin & Menopausal Symptoms? Nov 17, 2024

Show notes

Today, Dr Shauna is joined by Chiza Westcarr - a Dermal Clinician, Menopause Coach and the founder of Glow Skin and Nutrition, an online coaching program dedicated to helping women achieve optimal health through diet, especially during the transition into mid-life and beyond.

Gut health is linked to so many other areas of wellbeing, including being linked with chronic skin conditions like rosacea, eczema and acne. But what are the best foods to eat for healthy, glowing skin? Likewise, diet plays such an important role when it comes to minimising symptoms of the perimenopause. What foods should you be eating to help balance hormones?

In this conversation, Dr Shauna and Chiza unpack how much diet impacts our body, which foods help treat a range of skin conditions, how diet can actually impact your hormones and using food as medicine to optimise your overall wellbeing.

Alcohol & Menopause - How One Affects The Other! Dr Kelly Casperson Nov 13, 2024

Show notes

In this week’s bite size episode, Dr Shauna is joined by Dr Kelly Casperson to talk about alcohol and the impact it has on women during menopause.

What ACTUALLY Is The Correct dose of HRT? And Is Testosterone What You’re Missing? Dr Sunita Chelva Nov 10, 2024

Show notes

Today, Dr Shauna is joined by Dr Sunita Chelva - a GP, Menopause Specialist and the co-founder of Hera Menopause, a women’s health clinic in Perth, Western Australia.

In this conversation, Dr Shauna and Dr Sunita are talking all things HORMONES! In particular, the Hormone Replacement Therapy process from start to finish - from when to start, what to expect, different doses and what is typically needed, the pros and cons of gels, patches and tablets and so much more.

So if you’ve been feeling overwhelmed or unsure about the HRT process, or what hormone you might be lacking as you transition through the perimenopause, this episode is for you.

For more from Dr Sunita:

Visit the Hera Menopause website or follow her on Instagram.

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