All About You With Dr Shauna Watts

Latest Episodes:

How To Set Goals So You Can Actually Achieve Them! Feb 19, 2025

Show notes

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!

In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters:

00:00:00 - What is mindset?

00:01:14 - The Importance of Positivity

00:02:23 - Working with Mindset Struggles

00:04:05 - Tips for More Positive Thoughts

00:10:00 - The 'Happy Wins' Mindset

00:13:54 - Imposter Syndrome and Self-Image

00:16:13 - Imposter Syndrome Across Genders

00:17:28 - Addressing Imposter Syndrome

00:19:13 - Event Announcement

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

The Let Them Theory । The Life-Changing Mindset Shift Feb 16, 2025

Show notes

You’ve likely seen or heard about Mel Robbins' Let Them theory all over social media—everyone is talking about it, and for a good reason! This simple yet powerful mindset shift can change the way you handle relationships, work, and personal growth.

Mel Robbins, a renowned motivational speaker and best-selling author, is known for her practical and relatable approach to self-improvement. Her Let Them theory encourages you to stop stressing over things you can’t control and instead focus on your own growth and happiness

In this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life.

00:00:00 - Introduction

00:01:00 - Personal Experiences and Introduction to Mel Robbins

00:01:53 - Introduction to the Let Them Theory

00:02:50 - Explanation of the Let Them Theory

00:03:15 - Examples of the Let Them Theory in Practice

00:05:18 - Why We Struggle to Let Them

00:07:56 - Benefits of the Let Them Mindset

00:09:17 - How to Incorporate the Let Them Theory

00:12:13 - When Not to Let Them

00:13:09 - The Often Missed Second Part: Let Me

00:15:07 - Conclusion of the Let Them Theory

00:17:09 - Practical Application of the Let Them Theory

00:17:58 - How To Share Your Experiences

00:18:23 - Join She Thrives Event in Newcastle!

00:19:12 - Disclaimer and Closing Remarks

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Can't Take HRT For Peri & Post Menopause? Here's What You Can Do Instead! Feb 12, 2025

Show notes

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes.

Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters

00:00:00 - Introduction

00:00:24 - Hormone Replacement Therapy

00:04:09 - Building Muscle

00:08:13 - Optimizing your Sleep

00:12:17 - Upcoming Event

00:13:07 - Nutrition

00:13:07 - Importance of Protein and Fiber

00:15:23 - Avoiding Ultra Processed Foods

00:16:31 - Importance of Food Logging

00:16:59 - Alcohol and Menopause

00:20:39 - Socializing for Mental Health

00:22:43 - Alternative Medications and Therapies

00:23:29 - Conclusion

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Make 2025 Your Most MEANINGFUL Year Yet! Feb 09, 2025

Show notes

Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed?

In today’s episode, Dr Shauna is breaking down the framework that will help you THRIVE in 2025! It’s not about setting unrealistic resolutions - but about small, meaningful shifts that will make your year feel fulfilling, not frustrating.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters:

00:00:00 - Introduction

00:01:45 - Why we often feel like we've had a wasted year

00:03:43 - Choosing a North Star for 2025

00:04:56 - I'm Inviting You To Our Menopause Event!

00:05:45 - Setting enough goals instead of overloading yourself

00:06:59 - Scheduling 'me' time and monthly reflections

00:10:00 - Shifting mindset and focusing on micro wins

00:12:05 - Conclusion and key takeaways

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Simple Protein Guide for Women Over 45 That Actually Works! Feb 05, 2025

Show notes

How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.

In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.

Dr Shauna and Annie discuss a variety of different foods, habits to help you lose weight sustainably, and myth busting some common thoughts about ingredients like potatoes, pasta and bread.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

00:00:15 - Protein in your Diet

00:00:32 - A Balanced Meal Guide

00:01:02 - Protein for Breakfast

00:02:19 - Protein Portion Size

00:02:45 - Nuts and Seeds as Protein

00:03:44 - Whey-Based Protein Powder

00:04:50 - Inflammatory Foods

00:06:20 - Choosing Cooking Oils

00:08:24 - Potatoes in Diet

00:10:25 - Pasta and Bread in Diet

00:12:18 - The Ideal Bread Choices

00:14:04 - Protein-Added Breads

00:15:11 - Cheese in your Diet

00:15:59 - Cottage Cheese in Diet

00:17:11 - Sugar vs Artificial Sweeteners

00:19:53 - Patient Stories and Dieting Experiences

00:23:29 - Snack Choices for a Busy Lifestyle

00:25:19 - Thoughts on Non-Dairy Milks

00:28:02 - Final Thoughts and Advice For Women

For more resources from Annie:

Visit her website or follow her on Instagram.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

What's REALLY Happening to Your Skin During Perimenopause? Feb 02, 2025

Show notes

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg - a GP, media personality, author and co-founder of Evidence Based Skincare (ESK), a science-based skincare line designed to address ageing skin concerns.

Ginni has dedicated her work to empowering women with practical, evidence-based health advice, appearing on shows like Sunrise and Today Extra. Her book The M Word: How to Thrive in Menopause is a comprehensive guide to help women navigate the challenges of menopause with confidence and ease.

In this conversation, Dr Shauna and Dr Ginni Mansberg unpack the skin and facial changes that occur during the perimenopause. What structural changes happen to your face during midlife? What about skin elasticity? And how can you keep your skin as healthy and glowing as possible?

If you’re struggling with symptoms of the perimenopause including Rosacea, dryness and thinner skin, this episode is for you.

For more resources from Dr Ginni Mansberg:

Visit her website, Instagram or check out ESK Skincare.

https://drginni.com.au/

https://www.instagram.com/doctorginni/

https://www.eskcare.com/

For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout.

https://www.eskcare.com/?ref=DRSHAUNAWATTS&utm_source=referral&utm_medium=affiliate&utm_campaign=esk_referral

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Are You Too Young for HRT? Jan 29, 2025

Show notes

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too young for it. They also chat about the differences between HRT and the contraceptive pill.

For more resources from Dr Sunita Chelva:

Visit the Hera Menopause website or follow her on Instagram.

https://www.heramenopause.com.au/

https://www.instagram.com/drsunitachelva/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

The Brain Health Mistakes You're Making Right Now! Jan 26, 2025

Show notes

Book your spot in the She Trhives Newcastle Event on 3 March!
https://bit.ly/SHETHRIVES

In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on the Central Coast.

Dr Shauna and Denis discuss the difference between headaches and migraines, what causes them and how you can reduce the impact using treatments like Botox.

They also take a deep dive into the brain - from memory issues and brain fog caused by hormones, to dementia, Alzheimer’s and carpel tunnel.

For more information and resources from Denis Crimmins:

Visit the Central Coast Neurosciences website.

https://www.neurosciences.com.au/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00:00 - Teaser

00:00:42 - What is a Neurologist?

00:01:26 - Dennis’s Journey into Neurology

00:02:27 - Understanding Migraines

00:06:06 - Why Females Are More Prone To Migraines

00:08:30 - Advancements in Migraine Treatment

00:11:00 - The Current Research in Migraine Treatment

00:14:17 - How to Treat Migraines

00:15:27 - Understanding Headaches and Brain Tumours

00:19:01 - Memory Issues and Dementia

00:22:17 - Dementia Research and Treatment

00:28:10 - Understanding Alzheimer's Disease

00:31:03 - Understanding Different Types of Dementia

00:31:52 - Preventing Dementia: Lifestyle Changes

00:35:11 - Memory Problems and Sports-Related Head Injuries

00:37:11 - Exercise and Cognitive Health

00:39:39 - Understanding Parkinson's Disease

00:41:55 - The New Developments in Parkinson's Treatment

00:44:47 - Diagnosing Neurological Diseases: Advances in Imaging

00:47:21 - Understanding Multiple Sclerosis

00:51:35 - Understanding Carpal Tunnel

00:55:40 - Five Tips for Brain Health

00:57:16 - Advice to Younger Self

The SHOCKING Truth About Vapes, And Why They're So BAD Jan 22, 2025

Show notes

In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done to your body when you vape.

Book Your Place at our She Thrives Event in Newcastle on 3 March, 2025

For more resources from Dr Emily Stockings:

Check out this ABC article, watch this webinar or discover the key findings from this study (November 2023).

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

STOP Ignoring These Silent Symptoms of GSM (Genitourinary Syndrome of Menopause)! Jan 19, 2025

Show notes

In today’s episode, Dr Shauna is joined by Dr Shafeena Premji - a GP, women’s health expert and board member of the Canadian Menopause Society, with a particular focus on hormonal wellness and menopause care.

Shafeena has spent her career understanding and learning about the beauty and complexities of a woman's biology, and the hormonal changes that accompany each reproductive stage from pre-pregnancy right through to menopause, with a mission is to empower and support women during some of the most vulnerable transitions in their life.

In this episode, Dr Shauna and Dr Premji discuss the Genitourinary Syndrome of Menopause, unpacking the symptoms you might experience - from vaginal dryness to urinary incontinence, UTIs to loss of libido - and so much more.

For more resources from Dr Shafeena Premji:

You can visit the Mahogany Medical Clinic website or follow her on Instagram.

Do you need help managing GSM symptoms? Or looking to talk with a medical professional about your experience with the peri/menopause? Book an appointment at You by Dr Shauna Watts here (Central Coast) or here (Newcastle).

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