Align Podcast

Latest Episodes:

Mimi & Alex Ikonn: Building a Brand, Healthy Relationships, Vipassana Meditation | Ep. 237 Aug 02, 2019

Show notes

Mimi and Alex Ikonn are two of most authentic, kind and successful couple of people I've had the opportunity to come across individually. It's an extra bonus to bring them together into one conversation which spans entrepreneurship, relationship insights, law of attraction and creating inner peace.

Alex is the co-founder of the 5 Minute Journal which I've used and gotten huge value from in my own life and Mimi co-founded Luxy Hair which they've recently successfully sold. They are both highly successful on various levels and it was an honor to present what they've learned along the way in this episode!

Visit Mimi or Alex on Instagram

Start relieving pain, gaining strength and confidence by moving better with the 5-Day Movement Challenge at Alignpodcast.com

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Paul Chek: Origins of Christianity, God, Chakra System | Ep. 236 Jul 22, 2019

Show notes

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts.

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Katie Wells: Psychobiology, Systems for Success, Dental Health | Ep. 235 Jul 16, 2019

Show notes

Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. Katie has written over 1,500 blog posts, 3 books, and was named one of the 100 most influential people in health and wellness.

This conversation was vulnerable, scientific and silly at times. Enjoy!

Say hi to Katie on Instagram

Tell me what you thought of the conversation at the AlignPodcast.com or Instagram

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Lori Harder: War of Art, Inner Voice, How to Relate | Ep. 234 Jul 08, 2019

Show notes

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. She is also an author, cover model, and three-time fitness world champion, who offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.

Check her out at www.loriharder.com

Or on Instagram

Let me know what you thought of the conversation at www.instagram.com/alignpodcast/

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John Romaniello: Finding Your Voice, Overcoming Depression, Power of Writing | Ep. 233 Jul 01, 2019

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John Romaniello, one of the most highly regarded experts in the fitness industry, has written for several publications, from Men's Health to Fast Company, and has been featured on programs such as Good Morning America. He's also the New York Times Best-Selling Author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

Grab his book here!

Or say hello to John on Instagram

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Sue Hitzmann: Mental Warfare, Developmental Patterns, Fascia | Ep. 232 Jun 23, 2019

Show notes

Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.

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Kyle Kingsbury: Psychedelic Research, Healing Brain Trauma, Finding Focus | Ep. 231 Jun 16, 2019

Show notes

Kyle Kingsbury is a retired UFC fighter, Director of Human Optimization at Onnit, profound psychonaut and one of my best friends. This conversation digs into all things psychedelic research, childhood development and brain health. It was recorded at Onnit HQ in Austin TX, enjoy!

Find Kyle at @Kingsbu on Instagram

Try a FREE bottle of Alpha Brain at Alignpodcast.com/alpha

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Max Lugavere: Balancing Hormones, Stages of Grief, Meaning of Genius | Ep. 230 Jun 10, 2019

Show notes

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The Wall Street Journal.

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Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229 Jun 03, 2019

Show notes

Dr. Stuart McGill has played a large influence in developing my perspectives on spinal mechanics and self-care over the last decade. He is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.

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Dr. John Demartini: Human Behavior, Neuroplasticity, Mind-Control | Ep. 228 May 27, 2019

Show notes

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time.

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