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    Fitness & Nutrition

    Align Podcast

    Welcome! I’m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

    New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

    If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

    Advertise

    Copyright: © Aaron Alexander

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    Latest Episodes:
    Dr. Ann Louise Gittleman: Mastering Metabolism, Parasites & Immunity | 257 Dec 30, 2019
    Show notes

    Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ben Greenfield: Boosting Libido, Breathing Better, Power of Love | Ep. 256 Dec 23, 2019
    Show notes

    Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com) Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.

    Visit Ben on Instagram

    Check out The Align Method book!

    Share your favorite takeaway ideas with Aaron on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Ghannoum: Psychology of Fungus, Mycobiome, Gut Health | Ep. 255 Dec 18, 2019
    Show notes

    Dr. Mahmoud Ghannoum is one of the world's leading microbiome researchers and the scientist who named the mycobiome, our body's fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics.

    Learn more about Dr. Ghannoum

    Pre-Order The Align Method Book (Release 12/24)

    Tell me what you though about the episode on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Andrew Hill: Neuroplasticity, Ritualistic Drumming, Neurofeedback | Ep. 254 Dec 04, 2019
    Show notes

    Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003.

    For more information on Dr. Hill or to inquire about Neurofeedback, visit The Peak Brain Institute

    Start the 5-Day Movement Challenge

    Pre-Order The Align Method book!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Chuck Liddell: Mindset Tips, Becoming a Champion, Surgery Recovery | Ep. 253 Nov 25, 2019
    Show notes

    Chuck “The Iceman” Liddell burst onto the MMA scene in 1998 during his UFC debut fight win against Noe Hernandez in UFC 17. His rise to UFC champion includes most notable TKO wins against Randy Couture (UFC 52 & 57), Tito Ortiz (UFC 47 & 66), Wanderlei Silva (UFC 79) and the KO win that catapulted him into UFC stardom at UFC 31 against Kevin Randleman. Chuck reigned as UFC World Light Heavyweight Champion for two years, defending his title five times.

    Visit Chuck on Instagram

    Visit Aaron on Instagram

    Start the 5 Day Movement Challenge

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    Whitney Miller: Sex Magic, Power of Touch, Polyamory | Ep. 252 Nov 12, 2019
    Show notes

    Whitney Miller is a relationship coach and co-host of the True Sex & Wild Love podcast. Whitney was also awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, and also happens to be a professional wake surfer.

    This conversation is quite vulnerable and was a pleasure to share, enjoy!

    Visit Whitney on Instagram


    Start the 5 Day Movement challenge!

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    Dr. Will Cole: Fasting, Ketosis, Psychology of Eating | Ep. 251 Nov 04, 2019
    Show notes

    Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

    Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Brian Hoyer: Sleep Hygiene, EMF Protection, Dirty Electricity | Ep. 250 Nov 01, 2019
    Show notes

    Brian Hoyer is a Nutritional Therapy Practitioner and is a certified Geobiologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that’s been addressing EMF and geopathic stress since 1983.

    Brian and his wife, Lindsey, built an EMF shielded tiny house in the summer of 2017. Brian travels all over the country doing EMF assessments, speaking at conferences and on podcasts, and helping families install shielding solutions. He doesn't always bring the tiny house with him. It's not really so tiny!

    This conversation was recorded on my roof in Santa Monica, enjoy!

    Visit Brian at Shielded Healing

    Start the 5 Day Movement Challenge to move better today!

    Share your favorite takeaway on instagram and tag @Alignpodcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Marianne Williamson: Politics Of Love, Decriminalizing Drugs, Ending Slavery | Ep. 249 Oct 21, 2019
    Show notes

    Marianne Williamson is an internationally acclaimed lecturer, activist and author of four #1 New York times bestselling books. She has been one of America’s most well known public voices for more than three decades and is presently running for President of The United States. A quote from the mega best seller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.

    Marianne was kind enough to record this live in LA (watch Youtube video) as she was passing through on her presidential campaign.

    DONATE to Marianne's campaign

    Visit Marianne on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Alex Banayan: Art of Story Telling, Controlling Your State, Public Speaking | Ep. 248 Oct 14, 2019
    Show notes

    Fortune Magazine reported that Alex Banayan is the world's youngest venture capitalist and he was ranked on Forbe's 30 Under 30 List. Alex is the author of the best selling book, The Third Door and is the youngest business author signed in the Crown Publishing Group's 80-year history.

    Check out Alex on Instagram

    Start the 5 Day Movement Challenge!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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