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    Fitness & Nutrition

    Align Podcast

    Welcome! I’m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

    New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

    If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

    Advertise

    Copyright: © Aaron Alexander

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    Latest Episodes:
    Emily Morse: Prostate Massage, Female Ejaculation, Clitoral Anatomy| Ep. 247 Oct 07, 2019
    Show notes

    Emily Morse is a sex therapist, media personality and author. She is the host of the long-running podcast, Sex with Emily and host of Sex with Emily Live on Sirius XM’s Stars 109 weekdays from 5-7PM PST. She also hosted Loveline with Dr. Drew for three years, was the lead in the Bravo reality show Miss Advised, and is a regular contributor to Cosmopolitan and Glamour to name a few. She wants you to be having better sex.

    This conversation was recorded at the Sex with Emily studio in LA and was truly one of my favorites, enjoy!

    Visit Emily on Instagram

    Start gaining flexibility and strength with the 5 Day Movement Challenge!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Jim Kwik: Memory Hacks, Optimizing Brain Function, Relieving Anxiety | Ep. 246 Sep 30, 2019
    Show notes

    This was recorded live at Worldz Summit in Long Beach, CA. Jim Kwik (his real name) is a dear friend and the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. Check Jim out on Instagram Watch the YouTube video of the conversation! Start the 5 Day Movement Challenge!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245 Sep 23, 2019
    Show notes

    “My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown

    World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko.

    In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness.

    Learn more about Patrick on Instagram

    Start the 5 Day Movement Challenge

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sanjay Rawal: Transcendent Running, Indian Philosophy, Endurance Racing | Ep. 244 Sep 16, 2019
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Emily Schromm: Ayahuasca, Adrenal Fatigue, Visualization | Ep. 243 Sep 09, 2019
    Show notes

    Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. This conversation goes deep into thought patterns, communication skills and nutritional therapy. It was recorded on the roof top of her gym in Colorado, enjoy!

    Connect with Emily on Instagram or emilyschromm.com

    Start moving better with the 5 Day Movement Challenge!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Christian Gonzalez: Gut Biome, Meaning of Cancer, Fecal Transplants | Ep. 242 Sep 02, 2019
    Show notes

    Dr. Christian Gonzalez is a licensed Naturopathic Doctor specializing in Oncology and Environmental Medicine. He is passionate about education, consciousness and empowerment and utilizes his social media (@doctor.g_) and podcast (heal thy self) to create consumer and industry changes. Doctor G. practices concierge medicine in Los Angeles along with being an avid speaker on cancer, environmental toxins and self development.
    Increase flexibility, strength and confidence with the 5 Day Movement Challenge!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Peter Crone: Mind Architecture, Ayurveda, Science of Life| Ep. 241 Aug 26, 2019
    Show notes

    Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to live an inspired life and thrive by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives human behavior, performance, and ultimately all results. He has worked with entertainers, more than 200 professional athletes across multiple sports, as well as leaders of global organizations. Peter’s commitment is to sharing his pioneering perspective that inspires the realization of a new way of living… to go from a life of surviving to one of thriving.

    Visit Peter on Instagram

    Start moving and feeling stronger, more flexible and confident with the 5 Day Movement Challenge!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Cavin Balaster: Traumatic Brain Injuries, Psychedelics, Neurological Health | Ep. 240 Aug 19, 2019
    Show notes

    In 2011, Cavin sustained a severe traumatic brain injury, was comatose for 12 days. and given less than a 10% chance of recovery beyond a persistent vegetative state. After relearning to eat, walk, and talk, he began a journey to improve the standard model of neurorehabilitation.

    This conversation was recorded in the mountains of Colorado under the rain, enjoy the soothing sounds...

    Find Cavin on Instragram

    Start becoming stronger, more flexible and pain-free with the 5-Day Movement Challenge

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    Amy Baldwin: Anal Stimulation, Sex Work, Flirting | Ep. 239 Aug 12, 2019
    Show notes

    Amy Baldwin is a Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, lead educator for Uberlube, as well as co-owner of a mother-daughter owned pleasure boutique called Pure Pleasure Shop. Amy has a passion for promoting shame-free, pleasure-focused sexuality education while emphasizing the deep emotional and energetic forces behind great sex and intimate connection, offering everything from private sessions to how-to workshops to erotic empowerment retreats.

    Find Amy on Instagram

    Start moving better with the 5 Day Movement Challenge here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Shaman Durek: Spiritual Body, Shamanism, Shaping Your Environment | Ep. 238 Aug 05, 2019
    Show notes

    Shaman Durek is a Los Angeles-based spiritual guide and gifted healer. As a Shaman, He acts as a mediator or “bridge” between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness, and healing into people’s lives.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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