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    Alternative Health

    #ADULTING

    Welcome to #ADULTING — We’re here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays!

    Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast

    Advertise

    Copyright: © 2018-2019 Zack Peter and Nikki Sharp

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    You Just Got Rejected: How to Deal with Rejection Nov 08, 2019
    Show notes

    Zack Peter and Abigail Fraher chat about how to process and deal with rejection and negative criticism.

    Don't reject a good deal - try Hello Fresh! Get $80 off your first month with code ADULTING80 at www.hellofresh.com/adulting80

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    Nicole Lapin: How to Have It All & Become a Badass Super Woman (Live from Los Angeles) Nov 05, 2019
    Show notes

    Money Mogul Nicole Lapin (NYT best-selling author of 'Rich Bitch' and 'Boss Bitch') joins #Adulting with Zack Peter, Nikki Sharp, and Abigail Fraher LIVE from Los Angeles to spill insider-tips and tricks from her new book, Becoming Super Woman: A Simple 12 Step Plan to Go from Burnout to Balance.

    We tackle:

    • Bouncing back from rock-bottom
    • Self-care vs. Being Selfish
    • The new meaning of "balance"
    • How to (finally) have it all (and what that means)
    • The difference between being Superwoman and being a Super Woman
    • How (and when) to cut toxic people from your life

    A Super Woman knows when to save a buck and save time, which is why we love Hello Fresh! Get $80 off your first month with code ADULTING80 at www.hellofresh.com/adulting80

    Order 'Become Super Woman' by Nicole Lapin, on sale now: https://amzn.to/2CeOmem and follow her @nicolelapin

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    First Dates: Tips, Tricks, Bests, & Worsts Nov 01, 2019
    Show notes

    Zack Peter and Abigail Fraher share the best (and worst) dating stories, with their top tips and tricks for you in this mini-episode of the show.

    Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order!

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    NSFW: Health is Hell with Ali Weiss Oct 29, 2019
    Show notes

    Writer/Comedian Ali Weiss joins #Adulting with Zack Peter and Abigail Fraher to discuss her love of being uncomfortable, her unorthodox approach to "wellness," and her show Health is Hell.

    We tackle:

    • Ali's deal with "wellness"
    • Why she loves talking to people that don't agree with her
    • Really bad dates (sometimes with retired pornstars)
    • The struggle with dating apps
    • Finding comfort in sex (and lack thereof)

    Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order!

    Keep up with Ali at @healthishell and listen to Health is Hell on Sundays on all major podcast platforms.

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    Dr. Will Cole: Will Gluten Really Kill You? Oct 22, 2019
    Show notes

    Functional Medicine doc Dr. Will Cole joins #Adulting with Zack Peter and Abigail Fraher to chat about his new book, The Inflammation Spectrum.

    We tackle:

    • Dr. Will's love of Earl Gray tea, his Peloton bike, and TMAC Fitness
    • The difference between food allergies, intolerances, and sensitivities
    • Where YOU fall on the Inflammation Spectrum and how to reduce it
    • The inflammation markers you may not know about
    • Hacks to more restful sleep

    Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order!

    Keep up with Dr. Will Cole at @drwillcole and get his new book, The Inflammation Spectrum out now: https://amzn.to/35VWPQW

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    All American's Daniel Ezra: The Importance of Difficult Conversations to Combat Classism, Racism & Culture Shock Oct 15, 2019
    Show notes

    Actor Daniel Ezra joins #Adulting with Zack Peter to chat about his role as Spencer in the CW's All American, the real-life issues that influence the show, and what to expect in Season 2!

    We tackle:

    • Culture shocks

    • The undertones of classism and racism that still exist in our "progressive" culture

    • Working with the real Spencer

    • The benefit of Imposter Syndrome as an actor

    • Finding motivation

    Want to try the Care/of difference? Get 25% off your first order at takecareof.com and enter code: ADULTING

    Keep up with Daniel Ezra @danielezra and catch the new season of All American, Mondays on The CW.

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    When It's Time to Block a B*tch: Unfollowing, Muting, and Blocking Someone on Social Media Oct 11, 2019
    Show notes

    Ready to get rid of some of those toxic "friends?" Zack Peter and Abigail Fraher discuss when it's time to unfollow, mute, and block someone on social media.

    Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order!

    LOLA always comes to the rescue! Want to give LOLA a try? Get 30% off with code ADULTING30 at www.mylola.com

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    Jaclyn Johnson: How to Create & Cultivate Your Dream Career (For Real, Though) Oct 08, 2019
    Show notes

    CEO of Create and Cultivate Jaclyn Johnson joins #Adulting with Zack Peter and Abigail Fraher to discuss how to create, cultivate, and master the career of your dream.

    We tackle:

    • When it's time to leave your full-time job
    • Putting together a plan to make the side-hustle leap
    • Failing (and bouncing back) in business
    • Entrepreneurism: Is it even for you?
    • Getting laid off
    • Agism and Imposter Syndrome
    • Influencer marketing

    Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order!

    LOLA always comes to the rescue! Want to give LOLA a try? Get 30% off with code ADULTING30 at www.mylola.com

    Keep up with Jaclyn @jaclynrjohnson and @CreateCultivate.

    Get tickets to our LA live taping at the Skybar with Nicole Lapin now: https://bit.ly/357y2cA

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    Feeling Overwhelmed & Out of Control? Try These Tips... Oct 04, 2019
    Show notes

    Zack Peter and Abigial Fraher share their top tips for when life feels a overwhelming and you feel like you're out of control.

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


    WTF is Body Dysmorphia & Do I Really Have It? Oct 01, 2019
    Show notes

    Arielle Werblun, LMFT, joins #Adulting with Zack Peter and Abigail Fraher to discuss eating disorders, body image, and ways to create a healthier relationship with your body.

    We tackle:

    • Body dysmorphia vs. negative body-image
    • Eating disorders vs disordered eating
    • Coping strategies if you're struggling now
    • Is Orthorexia (an obsession with healthy eating) a real thing?
    • How to feel empowered in your own skin again

    Want to give Hello Fresh a try? Go to www.HelloFresh.com/Adulting80 and use code ADULTING80 for $80 off your first order!

    Keep up with Arielle at @therapy_with_arielle.

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp


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