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    Alternative Health

    #ADULTING

    Welcome to #ADULTING — We’re here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays!

    Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast

    Advertise

    Copyright: © 2018-2019 Zack Peter and Nikki Sharp

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    We're BACK!! Nov 13, 2018
    Show notes

    We're back, baby - Season 2 is finally here and officially drops on November 20, 2018.

    Hit that subscribe button now. Follow @nikkisharp and @justplainzack for updates.


    Ep. 14 - These Health Trends Are Total B.S. (Season 1 Finale) Aug 07, 2018
    Show notes

    In the first season finale, Dr. Josh Axe and Dr. Will Cole join #Adulting with Zack Peter and Nikki Sharp to bust the biggest health trends making a buzz right now.

    Breaking down:

    • Collagen: Is it really the holy grail?
    • Crystals: Is there science to support these?
    • What about Gwyneth Paltrow's jade egg?
    • Magic mushrooms??
    • CBD: Is it weed? Is it doctor-approved?
    • Essential oils… why do Avon moms keep trying to sell us these?

    Keep up with Dr. Axe at @drjoshaxe and Dr. Cole @drwillcole and order his new book 'Ketotarian' now: https://amzn.to/2OOvQ1b

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 13 - So, How Do I Get My Sh*t Together? (Q&A) Jul 31, 2018
    Show notes

    Still have questions? This week on #Adulting, Zack Peter and Nikki Sharp answer all of your questions about health/wellness, dating/relationships, and career.

    Tackling:

    • What is a carb and why is it so evil?
    • What do I do if I'm a snackaholic?
    • What are some SIMPLE healthy tips for on-the-go?
    • How can I be successful AND datable?
    • When is it time to cut out draining friends?
    • Is it time for a career shift?
    • How do I beat Imposter Syndrome?

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Shout out to our other pals OWYN Protein, MoneyTips, and Harmless Harvest.

    PS: Download our new #HackYourHangover Guide for free here

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 12 - Why Am I So Damn Stressed Jul 24, 2018
    Show notes

    Dr. Frank Lipman, MD, joins #Adulting with Zack Peter and Nikki Sharp. Dr. Lipman breaks down the biggest contributors to stress, how combat them, and finally chill out.

    Tackling:

    • Is "burn out" a real thing or #LAproblems?
    • What exactly is "adrenal fatigue?"
    • How important is sleep? What happens if I skip Zzz's?
    • How do I get more sleep when I'm SO busy?
    • CBD and cannabis - friend or foe?
    • Also: Meditation, Community, Technology... what are the worst stress-offenders?

    Try The Big Chill from our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Keep up with Dr. Lipman at @bewell and check out his latest book How to Be Well: The 6 Keys to a Happy and Healthy Life on sale now!

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 11 - It's OK to Have Martini & Still Be Healthy Jul 17, 2018
    Show notes

    Does this martini make me look healthy? This week on #Adulting, Zack Peter and Nikki Sharp breakdown their top drinking hacks. Is it healthy to get drunk? No. Can you still drink and enjoy life, while maintaining a healthy lifestyle? Yes!

    PS: Download our new #HackYourHangover Guide for free now: www.theadultingpodcast.com/shop

    Tackling:

    • Can you really hack your hangover?
    • What are some clean cocktails you can order out
    • What are some simple yet satisfying recipes for drinking-in
    • Supplements to help keep that liver strong

    Are you a wino? Try our favorite, hangover-free, keto-friendly wine: dryfarmwines.com/adulting

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 10 - Is it Bad to Fake an Orgasm? And Other Burning Sex Questions Jul 10, 2018
    Show notes

    Sex Educator Eileen Kelly (Killer and a Sweet Thang) joins #Adulting with Nikki Sharp and Zack Peter this week. Eileen addresses all of your questions around sex, intimacy, and faking it! Everything you've been too afraid to ask, we answer...

    Tackling:

    • Is it unhealthy to fake an orgasm?
    • The pros and cons of casual sex
    • Understanding STDs/STIs
    • Dating and Hook-up apps: yay or nay?
    • Does a healthy diet make sex feel (and taste) better?
    • Why are we so afraid to be single?!
    • Plus: Porn, Dirty Talk, & Aphrodisiacs

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Keep up with Kelly at @killerandasweetthang

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 09 - Amy Smart: Uhm, WTF are EMFs?! Jul 03, 2018
    Show notes

    Actress and Activist Amy Smart (Just Friends; Rat Race; Shameless) joins #Adulting with Nikki Sharp and Zack Peter this week. Amy discusses her journey with uhm... EMFs?, the detox nobody's tweeting about, and when it's OK for celebs to get involved in social issues.

    Tackling:

    • What are EMFs?
    • Are there hacks to kick EMF exposure?
    • Should celebs take on social causes?
    • Are there cons to using social media?
    • How do we find balance between sustaining a career and having a healthy relationship with social media?
    • A Just Friends reunion with Anna Faris & Ryan Reynolds?!

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Keep up with Amy at @smarthouse26

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 08 - Top Money Tips to Become a #RichBitch Jun 26, 2018
    Show notes

    Money Expert Marc Diana joins #Adulting with Zack Peter and Nikki Sharp to offer up some hot tips to make more money, get out of debt, and reach financial freedom.

    Tackling:

    • Credit cards: Yay or nay?
    • WTF is a credit score?
    • How do I to bounce back from credit card debt?
    • Should I invest in stocks? (And what are they…?)
    • How to make extra money without really trying
    • Where and how should we save our money?

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Let MoneyTips help you keep your bank strong at moneytips.com

    Keep up with Marc & MoneyTips at @MoneyTipsSocial

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 07 - Crossfit, SoulCycle, Hot Yoga… What Actually Works? Jun 19, 2018
    Show notes

    Celeb Nutrition & Fitness Expert JJ Virgin joins #Adulting with Nikki Sharp and Zack Peter this week. JJ helps us breakdown all of the hot fitness trends, figure out which ones actually work, and how to really achieve your goals.

    Tackling:

    • How to beat the biggest obstacles we face when trying to get fit
    • How to find you motivation and shift your mindset
    • Why are trendy workouts SO expensive?
    • What's more important: diet or exercise?
    • How much does self-love affect your fitness?
    • Where "body positivity" misses the mark and how to truly love yourself

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Keep up with JJ at @jj.virgin

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


    Ep. 06 - How to Stop Binge Eating When You're So Emo Jun 12, 2018
    Show notes

    Celeb Nutritionist/NYT Best-Selling Author Kelly LeVeque and Celeb Trainer/Body by Simone Founder Simone De La Rue join #Adulting with Nikki Sharp and Zack Peter this week. They help us try to make sense of emotional eating and how to get off the hangry cravings-coaster.

    Tackling:

    • What's causing my hunger?
    • How can I combat my constant cravings?
    • Could these issues be symptoms of an eating disorder?
    • How can I overcome disordered eating?
    • How can I stay fueled when I'm always on-the-go?
    • What if I HATE working out? Can I still lose weight?
    • How can I love my body more and stop binge eating for good?

    Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.

    Never go hangry with OWYN! We LOVE their protein shakes and we know you will, too! Check out their delicious GF, high-protein, plant-based protein and find out where you can grab a bottle near you at liveowyn.com.

    Keep up with Simone at @BodyBySimone and Kelly at @BeWellByKelly and don't forget to download the new Body by Simone app (bodybysimone.com/bbs-app/) now!

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack and @justplainzack.


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