Adult ADHD ADD Tips and Support

Latest Episodes:

Adult ADHD Tips – The Importance of Self-Care Apr 05, 2023

Show notes

Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren’t wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis.

And yet, in many situations, we have much more control than we realize.

In this episode, we’ll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive.

Links Mentioned in this Episode:

(PDF) Self-Care Worksheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 98 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Maria Isabella Bernotti

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious Feb 27, 2023

Show notes

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we’ll explore the importance of consciously reducing your project list — ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 97 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Anurag Challa

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD Tips – Task Management: Categories, Projects, and Action Items Feb 14, 2023

Show notes

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 96 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Hannah Olinger

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year Jan 04, 2023

Show notes

Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable goals. From a deeper analysis of “the flow state,” to a step-by-step process used by Disney when making animated films, we’ll cover some less common aspects of visioning and how they can be applied to visualizing your life in 2023.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 95 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays Dec 14, 2022

Show notes

Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don’t.

In this episode, we’ll cover effective tips for managing overwhelm, how to create the space for self-care, explore setting healthy boundaries to keep ourselves centered, and offer a bit of perspective on how you can truly enjoy yourself through the entire holiday season.

Links Mentioned in this Episode:

Life Visioning Workshop in January, 2023

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 94 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: CongerDesign

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage Nov 02, 2022

Show notes

Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we’ll discuss the many of aspects of courage, and how to take that one step that may positively change your entire life.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 93 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: Wendy Corniquet

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain Aug 30, 2022

Show notes

Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we’ll discuss how to build an “Idea Management Program” — a 3-step process for capturing, distilling, and implementing your creative ideas.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 92 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: Riccardo Annandale

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem Jul 19, 2022

Show notes

Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.”

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 91 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: David Billings

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine Jun 15, 2022

Show notes

Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

A good morning routine gets you out of “reaction mode” and back into the driver’s seat. It’s both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we’ll cover the essential ingredients of a solid morning routine – and we’ll wrap up with an exercise that walks you through, step-by-step, how to create one.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 90 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: Damian Markutt

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time May 08, 2022

Show notes

Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’ll explore how taking a one-day “dopamine detox” can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.

Links Mentioned in this Episode:

To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at ‪(760) 487-8773‬. Outside the U.S. please use the country code +1.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 89 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: Prateek Katyal

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com