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    Health & Fitness

    ADHD Chatter

    ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: Β© Alex Partridge

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Dad V Girls FINALLY Reveals How ADHD Affects His Marriage May 13, 2024
    Show notes

    Joel from the infamous brand Dad V Girls finally talks about his ADHD.


    Topics:


    01:05 Your quick ADHD test

    03:51 How ADHD presented in your childhood

    07:49 Positives of ADHD

    11:41 Your businesses before Youtube

    14:35 How social media affected your family dynamic

    19:30 Burnout

    25:52 Worst bits of ADHD

    27:40 How ADHD shows up in your marriage?

    32:28 Do you see ADHD in your family members?

    34:39 ADHD parenting tips

    36:31 Making friends when you have ADHD

    37:48 Do you see ADHD traits in your wife?

    38:43 Your ADHD item

    40:23 Are you sensitive to criticism?

    42:25 Do you feel imposter syndrome?

    43:51 Do you ever feel outnumbered?

    44:53 Washing machine of woes

    53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD?

    54:52 Advice for younger Joel

    58:35 What do you like about having daughters, specifically?

    60:30 Your most impulsive thing


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    "This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George May 10, 2024
    Show notes

    Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.


    Listen to full episode here πŸ‘‰


    Watch full episode here πŸ‘‰ https://www.youtube.com/watch?v=iqXumftuk6w&t=8s


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai May 06, 2024
    Show notes

    Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD.


    Topics:


    00:00 Trailer

    01:22 Why is ADHD so prevalent in the criminal world

    03:28 How to redirect negative ADHD traits into positive ones

    07:44 Should prisoners be tested for ADHD?

    09:12 Rehabilitation story

    13:09 Is prison literal hell for the ADHD mind?

    17:30 What 3 traits of ADHD are most responsible for criminality?

    18:20 What crimes to ADHD people commit?

    20:01 The overlap between ADHD and other personality disorders

    22:30 What so many ADHD women were missed for so long

    24:55 Your reason for specialising in ADHD?

    26:15 What you find most interesting about the criminal mind?

    27:13 The Washing Machine Of Woes

    30:37 Is crime a means to occupy a bored mind?

    32:07 ADHD item


    Visit Dr. Alex's website πŸ‘‰ https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm


    Visit Dr. Alex's instagram πŸ‘‰ https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5


    Also πŸ‘‰ https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown May 04, 2024
    Show notes

    In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.


    Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.


    Visit Kat on Instagram πŸ‘‰ https://www.instagram.com/katbrownwrites/?hl=en-gb


    It's Not A Bloody Trend: Understanding Life as an ADHD Adult πŸ‘‰ https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703


    No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood πŸ‘‰ https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins Apr 30, 2024
    Show notes

    Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.


    Topics:


    00:00 Trailer

    00:57 Where do you begin with your clients?

    12:12 Why do people seek an ADHD diagnosis later in life?

    17:43 How overcompensating can be harmful

    25:43 How to remember your successes

    31:57 Is the modern way of living harmful for the ADHD community?

    37:23 Is there a correlation between Neurodiversity + highly successful people?

    50:26 Who do people with ADHD mask?

    54:58 How important is sleep and tips to get better sleep

    58:21 ADHD item

    60:30 Washing machine of woes

    01:05:05 Your most impulsive thing


    Visit Jo's website πŸ‘‰ https://drjoperkins.com


    Find Jo on LinkedIn πŸ‘‰ https://www.linkedin.com/in/dr-jo-perkins-46b943/


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    "My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger Apr 22, 2024
    Show notes

    Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.


    Topics:


    00:00 Trailer

    01:00 The secret to keeping a neurodiverse family functional

    03:23 Where did your neurodiverse journey begin?

    07:13 How has ADHD influenced your parenting style?

    10:35 Are you an organised person?

    14:30 The difference between 'mum brain' and actual ADHD?

    18:54 The affect of undiagnosed ADHD on friendships and relationships

    20:45 How the neurodiversity within your family affects your marriage?

    25:49 What's the secret to a successful neurodiverse relationship?

    27:20 RSD

    33:02 Do you ever wish your children were neurotypical?

    34:35 Your ADHD item

    36:37 What are the best bits of ADHD?

    38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits?

    39:13 Washing machine of woes (ADHD in the workplace)

    42:58 Parenting and Neurodiversity

    45:46 Neurodiverse divorce rates

    49:36 Your most impulsive thing


    Find Hester on Instagram πŸ‘‰ https://www.instagram.com/hesteradhd/


    Find Hester on LinkedIn πŸ‘‰ https://www.linkedin.com/in/hestergrainger/


    Visit the Perfectly Autistic website πŸ‘‰ https://www.perfectlyautistic.co.uk


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown Apr 16, 2024
    Show notes

    Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.


    Topics:


    00:00 Trailer

    01:15 Memories of feeling different

    10:10 School reports

    12:44 Friendships

    14:57 Why have women and girls been missed for so long

    19:59 Your catalyst for assessment

    26:01 A summary of your TED talk of ADHD evidence

    30:21 Your mum didn't believe in mental health?

    41:16 ADHD Item

    47:45 Your journey to sobriety

    52:33 Rejection

    01:06:30 Positives and negatives of ADHD

    01:18:07 Advice for younger self


    Visit Kat on Instagram πŸ‘‰ https://www.instagram.com/katbrownwrites/?hl=en-gb


    It's Not A Bloody Trend: Understanding Life as an ADHD Adult πŸ‘‰ https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703


    No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood πŸ‘‰ https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds Apr 08, 2024
    Show notes

    Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.


    Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!


    Topics:


    01:18 Dyscalculia explained

    02:10 The surprising most common ADHD struggle (and how to manage it)

    06:16 Why you SHOULDN'T mask in your relationship

    09:30 The unpredictable ways ADHD shows up in your marriage

    10:07 Can ADHD & Neurotypical relationships work?

    16:52 The truth about emotional dysregulation

    19:23 Heartbreaking early experiences of RSD

    20:33 Is RSD hard for neurotypicals to understand?

    27:06 New learnings about RSD

    30:48 Silent signs of a failing ADHD relationship

    35:03 What are key components of a successful ADHD marriage?

    41:14 Your ADHD item (kitchen ladle)

    45:45 Laura's journey back from a very dark place

    55:21 Washing machine of woes

    58:54 3 tips for a successful ADHD marriage

    01:03:04 Your most impulsive thing


    Visit Laura's instagram πŸ‘‰ https://www.instagram.com/lauraisadhdaf/


    Visit the ADHDAF's instagram πŸ‘‰ https://www.instagram.com/adhdafpodcast/


    Tickets for the last tour: https://www.tickettailor.com/events/adhdaf

    Website: https://www.adhdasfemales.com/

    ADHDAF Podcast: https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas Apr 02, 2024
    Show notes

    Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!


    Expect to learn:


    πŸ‘‰ The secret to a happy ADHD life

    πŸ‘‰ RSD coping strategies

    πŸ‘‰ 3 foods that are TERRIBLE for ADHD


    ... and SO MUCH MORE!


    Topics:


    00:00 Trailer

    01:19 Why did you want to be a Neuroscientist?

    01:56 What is the secret to a happy ADHD life?

    04:49 Do ADHDers have trouble asserting boundaries?

    06:16 RSD explained and strategies to overcome it

    13:20 Are ADHD people more emotional than neurotypicals

    15:53 How to pamper the ADHD brain

    24:09 What is Alexithymia?

    27:08 A food that new research shows is GREAT for ADHD

    31:34 What foods are good for ADHD

    34:14 3 foods that are BAD for ADHD

    37:49 Coffee: good or bad for ADHD?

    39:55 Dr. Miguel's personal ADHD story

    47:19 How does ADHD show up in your marriage?

    51:10 Top tips for a successful ADHD relationship

    54:58 ADHD item (headphones)

    56:40 Washing machine of woes

    58:56: Your most impulsive thing


    Do you want Β£100 off when you join Dr. Miguel's course?


    He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER


    Dr. Miguel's course πŸ‘‰ https://drmiguelmateas.com/thrive-with-adhd-course


    Find Dr. Miguel on Instagram πŸ‘‰ https://www.instagram.com/drmiguelmateas/?hl=en


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns Mar 26, 2024
    Show notes

    Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.


    Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.


    Topics:


    01:06 The surprising negative relationship between alcohol and ADHD

    07:38 When does alcohol become a problem?

    11:19 How would you approach a friend who drinks too much alcohol?

    12:48 How to NOT give in to peer pressure

    15:36 Why quitting alcohol is so hard

    27:02 Ruari's ADHD diagnosis

    27:33 How ADHD shows up in your marriage

    29:03 The most important thing for a neurotypical partner to understand about ADHD

    30:19 How your wife felt about being married to a heavy drinker

    34:31 How to change behaviour and break habits

    37:44 Your drinking habits in your marriage

    41:03 How alcohol is holding people back

    42:36 Your ADHD item

    43:54 Why are people scared to quit alcohol?

    46:29 Other ways alcohol affects people

    47:46 Washing machine of woes

    52:43 The connection between compulsive behaviour and trauma

    55:35 Your most impulsive thing


    Visit Ruari's website πŸ‘‰ https://www.oneyearnobeer.com/


    Support ADHD Chatter:


    LinkedIn πŸ‘‰ https://bit.ly/3m1qm8Q


    Instagram πŸ‘‰ https://bit.ly/3KuNXIr


    TikTok πŸ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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