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Addict II Athlete Podcast — Health & Fitness
Addict II Athlete Podcast

The Addict II Athlete podcast is hosted by Coach Blu Robinson, a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. He is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a bright future. The AIIA podcast is here to inspire anyone. We share recovery stories, education, life tips, address teen and parenting issues, and more. Our topics address all walks of life but also addiction recovery with tips and fundamentals for those seeking recovery as well as the family and friends of someone who is. Addict II Athlete removes the negative stigma of addiction and mental health and creates a foundation of potential and support. Addict to Athlete is a nonprofit team of peers, friends, and family who have a desire to create a new way of life. By knowing an addict, having been affected by addiction, or being in recovery yourselves, Team Addict II Athlete is here to help. We have come together to help one another with the outcome from all angles of addiction using our Erase and Replace Philosophy. Erase negative behaviors by replacing the void left behind with health, service, support system, and recreation. We are here to carry the message of recovery and change the outlook of addiction. Our goal is to spread the message of recovery to the addict and family of the addict who still struggles with addiction and to show that we have discovered a more excellent way to live. Moving from Addict to Athlete, dismisses the old way of thinking that recovery must remain anonymous as you become an Agent of Sobriety and a Champion of recovery. Help us continue to create podcasts and YouTube videos by becoming a Patreon Supporter https://www.patreon.com/addicttoathlete

Latest Episodes:

Zero Shortcuts with James Cappola Apr 22, 2025

Show notes

In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosophy on fitness, the significance of working with family, and the need to celebrate small victories in personal growth. The conversation emphasizes the importance of self-love, facing challenges, and creating a supportive environment for change. In this conversation, Blu and James delve into the complexities of food relationships, the importance of pacing in fitness, self-worth, and the values of parenting. They discuss how guilt around food can be more damaging than the food itself, the necessity of gradual progress in fitness, and the significance of self-worth in coaching. James shares insights on how he approaches client relationships and the importance of teaching resilience to his clients.

takeaways

James Cappola has been in the fitness industry for almost 20 years.
He struggled with body dysmorphia and addiction, which shaped his mission.
It's important to recognize personal challenges and take action to address them.
Discipline in recovery is crucial for personal growth.
Working with family can create a supportive environment for success.
Fitness should be about improving life, not just fitting a mold.
People often overcomplicate their fitness journeys and need to simplify.
Celebrating small victories is essential for motivation and self-love.
Facing limiting beliefs is necessary for personal development.

For More infromation on James Cappola:

Follow James on Instagram: https://www.instagram.com/james_cappola/?hl=en

To learn more about James, check out his website: https://www.zeroshortcutstraining.com/?fbclid=IwY2xjawJvVUpleHRuA2FlbQIxMAABHhNZvVMHr-zt7WF4BCShGllkw7BLM-ze4DxFdthHDzHtnMlNd77cgrb3_6un_aem_mL18MiGF2VqU41lM1_CTpQ

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Addressing Sensitive Issues with Hayley Leishman Mar 18, 2025

Show notes

In this conversation, Blu and Hayley Leishman explore the complexities of addiction, trauma, and recovery. They discuss Haley's journey from recreational therapy to becoming a certified coach and obtaining a master's degree in counseling. The conversation delves into the connection between trauma and addiction, the importance of celebrating small wins in recovery, and the challenges of addressing behavioral addictions, particularly pornography. They also touch on the stigma surrounding these issues and the need for support systems for both individuals struggling with addiction and their partners. The discussion emphasizes the significance of emotional intimacy in relationships and the impact of attachment styles on addiction behaviors. In this conversation, the speakers delve into the complexities of attachment styles, the impact of technology on relationships, and the challenges of modern sexuality. They discuss the importance of open communication about topics like pornography and the role of trauma in shaping relationships. The conversation highlights the power of EMDR therapy in fostering resilience and growth after trauma, emphasizing the need for honest discussions in relationships to navigate these challenges effectively.

Listen to our previous episode with Hayley where she shares some of her personal story. https://addicttoathlete.libsyn.com/sober-sunrise
Follow Hayley on IG- @cliffrosetherapy

Takeaways

Haley's journey highlights the importance of education in trauma and addiction.
Many individuals suffer in silence, especially those not in the justice system.
Pain from trauma is not meant to be carried indefinitely.
Establishing trust is crucial in therapeutic relationships.
Celebrating small wins can lead to significant progress in recovery.
Behavioral addictions are often overlooked but equally devastating.
Stigma around pornography addiction can hinder recovery efforts.
Partners of addicts need support and reassurance.
Emotional intimacy is often lacking in relationships affected by addiction.
Understanding attachment styles can help address underlying issues in addiction. Anxiously attached and avoidantly attached individuals often attract each other.
EMDR can help unravel attachment issues by addressing core emotional triggers.
Technology has created disconnection in relationships, especially among younger generations.
Young women often feel pressured to monetize their bodies, impacting their self-worth.
The average age for first exposure to pornography is now around 11 years old.

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Long-Term Care: The Lifeline for Recovery with Dr. Mark Hrymoc Mar 11, 2025

Show notes

In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Dr. Mark Hrymoc, an addiction psychiatrist, to discuss the evolving landscape of addiction treatment, particularly focusing on Medication-Assisted Treatment (MAT). They explore the importance of integrating mental and physical health in recovery, the duration of care needed for individuals struggling with addiction, and the risks associated with rapid detoxification. Dr. Hrymoc explains how Suboxone works in the brain to help stabilize patients and addresses the mixed data surrounding cannabis as a treatment option. The conversation emphasizes the need for a compassionate, individualized approach to addiction recovery, highlighting the importance of destigmatizing medication use in treatment. In this conversation, Dr. Mark Hrymoc discusses the evolving landscape of psychiatric treatments, particularly focusing on psychedelics and ketamine. He emphasizes the importance of understanding co-occurring disorders and the psychological aspects of pain management. The discussion also touches on the future of non-addictive pain medications and the significance of building trust in treatment relationships. Dr. Hrymoc advocates for open communication between patients and healthcare providers to foster effective treatment outcomes.

Learn more about Dr. Mark Hrymoc at https://www.mentalhealthctr.com

Takeaways

MAT offers a new perspective on addiction treatment.
Combining medication and therapy yields the best results.
Addiction is a chronic disease with no cure.
Long-term relationships with clients are crucial for recovery.
Rapid detox can be dangerous and should be approached with caution.
Suboxone helps stabilize patients without the high of other opioids.
Cannabis has mixed results in treating mental health issues.
Destigmatizing medication-assisted treatment is essential.
Every family has someone affected by addiction.
Individualized treatment plans are key to successful recovery. Psychedelics are being researched for various psychiatric conditions.
Ketamine is effective for treatment-resistant depression and anxiety.
Understanding the timeline of addiction and mental health issues is crucial.
Pain perception is influenced by both physical and psychological factors.

00:00- Introduction to Addiction and Recovery 01:55- Understanding Medication-Assisted Treatment (MAT) 07:28- The Intersection of Mental and Physical Health in Recovery 10:41- The Duration of Care in Addiction Recovery 14:28- The Risks of Rapid Detox and Medication Management 18:01- How Suboxone Works in Addiction Treatment 21:47- Exploring Harm Reduction and Future Treatment Trends 23:57- The Evolving Landscape of Psychedelics in Psychiatry 26:20- Ketamine as a Treatment for Depression 28:56- Navigating Co-Occurring Disorders 32:56- The Future of Non-Addictive Pain Medications 36:37- Understanding Pain: The Psychological Component 41:58- Building Trust in Treatment Relationships

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

From Military to Mindset: Kevin Brewer's Journey Feb 25, 2025

Show notes

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Kevin Brewer, an intelligence analyst and Spartan athlete, who shares his transformative journey from military service to overcoming significant health challenges. Kevin discusses the discipline learned in the military, the mental and physical struggles he faced after service, and how he found resilience through small, sustainable changes in his lifestyle. He emphasizes the importance of mental performance, the power of movement in healing, and the significance of taking gradual steps towards recovery and personal growth. In this conversation, Kevin Brewer shares his journey of personal growth and resilience, emphasizing the importance of incremental improvement, letting go of the past, and embracing challenges. He discusses his experience with Spartan races, the support from loved ones, and how he channels pain into purpose. The dialogue highlights the significance of mental resilience, self-awareness, and the principles of mindful performance that can help individuals overcome obstacles and achieve their goals.

Takeaways

Kevin Brewer emphasizes the importance of military discipline in personal growth.
He faced numerous health challenges after military service, including anxiety and physical pain.
Kevin's turning point came when he decided to fight for his life after a panic attack.
He learned to adapt to pain, which almost led to his demise.
Kevin focused on sustainable changes in his diet and lifestyle to regain control of his health.
He believes in the power of small steps, starting with one pushup a day.
Mental performance is crucial for overcoming physical challenges and achieving goals.
Kevin advocates for a 4% increase in comfort zone to promote growth.
He highlights the importance of movement in healing and mental clarity.
Kevin's journey illustrates the connection between mental and physical health. Incremental growth can lead to significant change.
Letting go of the past is essential for moving forward.
Embracing challenges can lead to personal growth.
Support systems play a crucial role in recovery.
Channeling pain into purpose can be transformative.

Chapters

00:00 Introduction to the Journey 02:56 Military Discipline and Personal Growth 05:58 Health Challenges and Resilience 09:00 The Turning Point: A Fight for Life 12:02 Adapting to Pain and Finding Solutions 14:57 Mental Performance and Sustainable Change 18:07 The Power of Small Steps 20:59 Finding Balance and Progress 23:59 Conclusion and Future Aspirations 24:32 The Power of Incremental Growth 25:36 Letting Go of the Past 26:55 Embracing Challenges: The Spartan Journey 28:47 Support Systems in Recovery 31:02 Channeling Pain into Purpose 33:16 Overcoming Mental Barriers 39:09 The Importance of Mental Resilience 43:31 Mindful Performance Principles

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Understanding Ketamine Treatments with Dr. Banimahd Feb 11, 2025

Show notes

In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes Dr. Faried Banimahd to discuss the complexities of ketamine therapy in the context of mental health and addiction recovery. They explore the history of ketamine, its medical uses, particularly in pain management and mental health treatment, and the implications of its recent popularity as a therapeutic option. Dr. B provides insights into the mechanisms of ketamine, its FDA approval for treatment-resistant depression, and the importance of caution in its use, especially for individuals with a history of substance abuse. The conversation emphasizes the need for a comprehensive approach to mental health treatment, integrating therapy with any pharmacological interventions. In this conversation, Blu Robinson and Dr. Faried Banimahd delve into the complexities of psychedelics, particularly ketamine, and their potential therapeutic benefits for mental health. They discuss the risks associated with psychedelics, personal experiences, and the importance of controlled environments for treatment. The conversation also highlights the stigma surrounding these substances, the necessity of ongoing treatment, and the role of medical professionals in guiding patients through their mental health journeys. Ultimately, they emphasize the need for a multidimensional approach to treatment and the importance of understanding individual experiences within the broader healthcare system.

Follow Dr. B YouTube · Dr.B36087.1K+ followersDr.B360

insta Instagram · getdrb2.4K+ followersAddiction Medicine (@getdrb) • Instagram photos and videos

Takeaways

Ketamine is chemically related to PCP and has a history of abuse.
It is used as a disassociative anesthetic in medical settings.
Ketamine's role in pain management is significant, especially for chronic pain patients.
The FDA has approved ketamine for treatment-resistant depression under specific protocols.
Ketamine works by blocking NMDA receptors, affecting pain perception and mood.
Long-term efficacy of ketamine therapy is still under research and not well established.
Caution is advised for individuals with a history of substance abuse when considering ketamine therapy.
Matthew Perry's case highlights the risks associated with unsupervised ketamine use.
Therapy should be the first line of treatment for depression, even when using ketamine.
Meaningful existence and self-development take time and should not be rushed. People with a history of severe bipolar and schizophrenia should be cautious with psychedelics.
Psychedelics can awaken dormant psychological issues.
Personal experiences with psychedelics can lead to significant insights and awareness.
The perception of psychedelics as dangerous hinders their therapeutic potential.
Therapeutic environments are crucial for the safe use of psychedelics.

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

The Fighter's Mindset: Discipline and Growth with Jesse Salmon Feb 04, 2025

Show notes

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Jesse Salmon, a mixed martial artist with a compelling story of overcoming adversity. Jesse shares his journey from a challenging childhood marked by family struggles to finding discipline and purpose through martial arts. The conversation delves into the mindset of a fighter, the importance of preparation, and the parallels between fighting and recovery from addiction. Jesse emphasizes the significance of sportsmanship, mental fortitude, and the belief that anyone can chase their dreams regardless of their past. In this conversation, Jesse shares his journey through self-doubt, humility, and the importance of preparation in both fighting and life. He reflects on the lessons learned from wins and losses, the influence of family, and his aspirations to give back to the community, particularly through teaching special needs children. Jesse emphasizes the significance of integrity and personal growth, showcasing how challenges shape character and resilience.

Takeaways

Jesse's journey began in a challenging environment, shaping his resilience.
Martial arts provided Jesse with discipline and a sense of purpose.
The mindset of a fighter involves seeing opponents as partners in growth.
Sportsmanship is crucial, even in competitive environments.
Discipline learned in sports translates to other life areas.
Preparation for a fight involves strategic planning and self-awareness.
Mental fortitude is essential for success in both fighting and recovery.
Self-doubt is a common challenge that must be managed mindfully.
Jesse believes in using his platform to inspire others in recovery.
Chasing dreams is possible regardless of past struggles.

Time Stamps

00:00 Introduction to the Addict to Athlete Podcast
02:58 Jesse's Journey: From Childhood to Mixed Martial Arts
05:58 The Mindset of a Fighter: Discipline and Growth
09:02 Overcoming Adversity: Lessons from a Challenging Childhood
12:09 Finding Discipline Through Wrestling and Martial Arts
15:05 Preparation and Strategy: The Fight Game
17:47 Mental Fortitude: Winning in Life Beyond the Ring
21:18 Embracing Self-Doubt as a Strength
23:10 The Journey of Humility in Competition
26:00 Lessons from Wins and Losses
30:02 The Importance of Preparation and Integrity
33:03 Family Influence and Personal Growth
36:03 Future Aspirations and Giving Back

www.crownfc.net

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Overtime: Loss, Grief, and Stress Aug 30, 2024

Show notes

Welcome to our weekly live show, Overtime with Coach Blu and Athletic Director Marissa. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.

What Is Medication-Assisted Treatment (MAT) Aug 31, 2020

Show notes

On today's podcast Coach Blu speaks to Dr. Mark Leeds and the work he is doing to assist the recovery community using Medication-Assisted Treatment. MAT is the use of medications in combination with counseling and behavioral therapies, which is effective in the treatment of opioid use disorders (OUD) and can help some people to sustain recovery. Listen and learn about what is available and how it is used. This is a great podcast if you've had any questions in the past about what medicated assisted treatment can do, and what we can do to lessen the stigma around medication that's helping save lives. Why not start addiction treatment right in the ER?

You can listen to more of Dr. Leeds here

Help us continue to create podcasts and YouTube videos by becoming a Patreon Supporter.

The Minor League: Signs My Teen Is Stressed Out Aug 30, 2020

Show notes

Today on the minor-league podcast Savannah discusses signs of teenage stress. Although teens don't have to worry about bills, a career, or holding down a household, they experience different sources of stress. They deal with issues like bullying, peer pressure, and academic issues which can be very stressful. This podcast also will help anyone who has a loved one who they believe might be under stress and anxiety.

Help us continue to create podcasts and YouTube videos by becoming a Patreon Supporter.

One on One With Coach Blu: Episode 7 Aug 20, 2020

Show notes

Today during the live show, Coach Blu discusses reuniting families, a sense of spirituality is developed throughout the callers as the topic of spiritual promptings is touched on. Coach Blu speaks on addressing the power within admitting that you're powerless over your addiction and that your life has become unmanageable and how we are not running away, but running toward a new life.

Help us continue to create podcasts and YouTube videos by becoming a Patreon Supporter.

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