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Abel James Show — Fitness & Nutrition
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Latest Episodes:

Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy Jan 07, 2016

Show notes

Today’s show is with the blockbuster bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.

Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease Dec 04, 2015

Show notes

Today we have a special throwback interview with Dr. William Davis, bestselling author of Wheat Belly. Doc. Davis’s grain-busting manifesto sat atop the New York Times bestseller charts for what must be a truly an alarming amount of time for the Big Food Industry.

Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud Nov 26, 2015

Show notes

Today we’re here with Denise Minger, author of Death by Food Pyramid. In this special throwback episode of the Fat-Burning Man show, you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.

Denise’s book is a must-read, flying in the face of conventional wisdom, revealing some interesting secrets about the food pyramid and why we eat the way we do, and teaching you how to separate fact from media hype when it comes to your health

Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests Nov 19, 2015

Show notes

This week, we’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re going to talk about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.

Steve rocks out with epic workouts all over the world, exploring the ruins of Machu Picchu, diving with sharks on the Great Barrier Reef, living like James Bond in Monte Carlo, and guest lecturing at Google and Facebook Headquarters.

AND, if I do say so myself, he knows how to throw a dang good party!

If you’ve listened to the past few episodes of Fat-Burning Man, you know that I just released a new album of original music called Swamp Thing. Steve Kamb was leading the epic after party in Nashville, and you’ll hear all about our shenanigans in this special episode of the show.

Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life Nov 13, 2015

Show notes

Today I’ve got something special for you. I’ve been getting quite a few emails recently asking for an inside look at not only the way that I eat personally, but also the secrets to being mentally healthy - strong, disciplined, resilient, and most importantly, happy.

There’s so much more to health than diet and exercise.

So today my wife Alyson is interviewing me about how to upgrade your brain with simple lifestyle hacks like meditation, music, and more. I’ve been shocked by how many of you listeners are musicians, artists, or Type-A rockstars yourselves, so I think you’ll enjoy this special episode.

Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing Nov 05, 2015

Show notes

Every so often I get a message that gets me all choked up.

A while back I got an email from a listener named Denny Hemingson thanking me for helping him restore his health and drop 46 pounds eating The Wild Diet packed with delicious foods like bacon and eggs, butter, coffee, and even Alyson’s coffee cake!

This is where the internet can lead to meaningful “real life” relationships.

That message kicked off a series of adventures with Denny, the guitarist and bandleader of the Tim McGraw Band! This throwback episode celebrates the release of our new collaboration, an album of original music called Swamp Thing.

CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News Oct 02, 2015

Show notes

This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean Sep 22, 2015

Show notes

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human Sep 17, 2015

Show notes

On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.

Dr. Tom O’Bryan: Hidden Gluten in Your Diet, Autoimmune Disease & How to Order Gluten-Free at a Restaurant Sep 10, 2015

Show notes

This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.

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