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Abel James Show — Fitness & Nutrition
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Latest Episodes:

The Art of Strategic Unfocus with Harvard-Trained Experts Dr. Srini and Dr. Uma Sep 17, 2026

Show notes

What if the secret to becoming smarter, sharper, and more creative isn't about doing more?
What if it’s about doing less?
We live in an age where we’re told to optimize everything. We analyze our problems to death, we outsource our thinking to AI, and we fill every silence with noise.
But what if the key to unlocking your next level of health and mental clarity is actually to be unfocused?
Today, I’m sitting down with two brilliant minds who are redefining how we think about the intersection of food, psychology, and longevity.
We're here with our friend Dr. Srini Pillay, a Harvard-trained psychiatrist, brain imaging researcher, and the author of Tinker, Dabble, Doodle, Try. He’s here to talk about why insight trumps analysis, how to break the categories that hold us back, and why walking on a "zigzag" path might be the most creative thing you do all day.
Joining him is Dr. Uma Naidoo, a nutritional psychiatrist, chef, and author of This Is Your Brain on Food. She’s the founder of the first nutritional psychiatry fellowship at Mass General, and she’s going to share why "comfort foods" are often "discomfort for the brain," how to hack your diet for better focus without starving yourself, and why fermented foods and spices might be the missing link for bolstering your mental health.
If you’ve ever felt like you’re running on a hamster wheel, checking boxes, and then coming back from a "restful" break feeling more exhausted than when you left… this episode is for you.
We’re diving deep into:

Why insight is the superpower we’re losing in the age of AI
How and why to diversify your experiences and diet
The hidden danger of outsourcing your cognition and how to reclaim your creative spark
And why the best way to come back from summer smarter isn’t to work harder, but to let your mind wander intentionally

Whether you’re a foodie, a fitness enthusiast, or just someone trying to figure out how to stay sane in a chaotic world, this conversation is going to give you a fresh perspective on what it really means to be healthy.
Find Dr. Srini Pillay and his work at:

Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/
Join us online: https://dspmedia.ai/thesocietyonline/
Website: https://drsrinipillay.com/
Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-md
Law of Attraction Course: https://loacourse.drsrinipillay.com/
Substack: https://drsrinipillay.substack.com/
Medium: https://drsrinipillay.medium.com/
Facebook: https://www.facebook.com/SriniPillayMD/
Instagram: https://www.instagram.com/drsrinipillay/
LinkedIn: https://www.linkedin.com/in/drsrinipillay

Find Dr. Uma Naidoo and her work at:

Website: https://umanaidoomd.com/
Instagram: https://www.instagram.com/drumanaidoo
Facebook: https://www.facebook.com/DrUmaNaidoo/
X: https://x.com/drumanaidoo
LinkedIn: https://www.linkedin.com/in/uma-naidoo-m-d-93813860/
TikTok: https://www.tiktok.com/@dr.umanaidoo
YouTube: https://www.youtube.com/@drumanaidoo

Big News: The New Album "Headline" Is Here!
Exciting news... My brand-new album of original tunes, Headline, is finally ready for you. And we're stoked for you to take an early listen, as it's not yet available on streaming platforms.
This collaborative album features real human musicians who have spent a lifetime honing their chops and getting crowds moving. Big vocals. Deep grooves. Real instruments (even snuck in a few woodwinds). Performed by legendary Grammy-nominated and award-winning musicians who love to groove, including the incredible Denny Hemingson, Wendy Moten, and special guests.
In an age of rampant AI slop, we believe now is the time to double down on art made by real humans.
Grab the entire 10-song collection and get ready to rock: abeljames.com/headline
Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

The "Perfect Day" Experiment and Longevity Myths with Brian Sanders Aug 27, 2026

Show notes

What would your perfect day look like if money were no object, and what's actually stopping you from living closer to it right now?
We’re here with my good buddy, Brian Sanders, a mechanical engineer, host of the Peak Human podcast, creator of the upcoming documentary series Food Lies, and founder of Sapien.org. Brian has done field work and then some, from eating raw liver with hunter-gatherer tribes in Tanzania to interviewing PhDs who are rewriting what we know about human longevity.
We recorded this conversation live from the Montana wilderness beside a babbling river, surrounded by beautiful mountain vistas. Bugs weren’t even bad. Soak it in, we hope you enjoy.
In this episode, we’ll dig into:

Why meat isn’t the enemy (and how it might actually be key to solving obesity)
The “nutrient-to-energy“ ratio that explains why most diets fail
Surprising things the Hadza tribe can teach us about longevity
Brian’s “Hard 30” workout that builds lean muscle in just one hour per week
A thought experiment to build your perfect day
And much more...

Find Brian Sanders and his work at:

Website: https://www.sapien.org
Podcast: Peak Human (subscribe on iTunes, YouTube and Spotify)
YouTube: https://www.youtube.com/c/foodlies
Instagram: @food.lies
X: @foodliesorg
Facebook: @FoodLiesOrg

Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show. You rock.

How Modern Medicine Makes Us Sick with Dr. Ahmad Ammous Jul 30, 2026

Show notes

Is modern medicine actually making us sicker?
Today’s guest is a board-certified physician who nearly walked away from medicine when he realized the entire system was built on the wrong foundation. But instead of quitting, he did something far more dangerous: he stayed. He finished med school, crushed his residency, passed his boards… and then turned his back on the profit-driven pharmaceutical playbook.
We're here with my friend Dr. Ahmad Ammous: a doctor who treats patients with sunlight, movement, and real food instead of an endless cascade of prescriptions.
We’re talking about how modern hospitals became some of the worst places on Earth to actually heal, why medications are now the third leading cause of death, and how the same fiat thinking that broke our money has also broken our medical system and our food.
We’ll dig into:

The hidden dangers of statins, antidepressants, and peptides
How the American Medical Association helped erase traditional and lifestyle-based solutions from modern medicine entirely
Why circadian biology, light, and EMFs may matter more than the macros on your plate
And much more...

If you’ve ever felt like the conventional medical system treats you like a lab rat, don't miss this episode.
Find Dr. Ahmad Ammous and his work at:

Website: https://ammousmd.com
X: @AmmousMD
Instagram: @ammous_md
LinkedIn: @ahmadammous

Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

How to Stay Free in the Age of Weaponized Media with Sky King Jul 16, 2026

Show notes

As AI and special interests sloppify the interwebs, we need to ask ourselves: do clicks and ratings matter more than the truth?
When media is rigged, the monetary system is imploding, and tech bros are racing to turn us into the product, how do you stay truly free?
If you feel like the world’s gone insane with a weaponized media system, endless distraction, and soul-sucking tech, listen up. We're exploring how to create a reality where people use technology instead of being exploited by it.
Today we're here in person with my friend Sky King: podcaster, entrepreneur, artist, and the creative mind behind Sky King’s Mental Playground. Sky’s work lives right at the fault line between centralized and decentralized systems: media, money, politics, and the propaganda that quietly shapes how we think.
In this special in-person episode with Sky in his studio, you'll hear:

Why ratings and clicks now seem to matter more than truth
What it takes to stay honest when the money shows up
How to harness the concept of self‑patronage by building businesses that fund your art so you never have to sell your soul to advertisers or algorithms
How you can use Sky’s protocol of phone-free silent walks to reset your brain
And much more...

Find Sky King and his work at:

Website: https://www.skykingpodcast.com/
Merch: edopunk.com
Podcast: skmp.supercast.com
Substack: https://skyking.substack.com/
Instagram: @iamaskyking
YouTube: https://www.youtube.com/@skykingsmentalplayground
X: https://x.com/consumersky

Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

How to Own Your Health Records and Your Money with Jon Gordon Jul 02, 2026

Show notes

Are medical bills eating away at your savings?
Today we're exploring the hidden connection between sound money and sound health, and why inflation is stealing more than just your purchasing power.
Joining us today is the man behind innovations like Sound HSA, Nos Fabrica, Fork and Coin, and the Chicago Bitcoin Collective: Jon Gordon. With ten years in healthcare and deep knowledge across multiple domains, he's a dude worth listening to.
And if you're in the Chicago area on September 14th, I'll be playing the V4V Live Show and would love to see you there. As the event organizer, Jon is the one who made it happen, so come hang with us! I'll be playing original tunes from the upcoming album, and Nora will be playing with her full band. Check out details and grab tickets for the show here.
In this episode, you'll hear:

Why to prioritize owning your health data instead of letting corporations sell it
How inflation steals your time
How decentralized philosophy and breathwork lead to individual sovereignty
How to earn real Satoshis with global step challenges
And much more...

Find Jon Gordon and his work at:

Website: https://www.soundhsa.com/
Website: https://nosfabrica.com/
Website: https://www.chicagobitcoincollective.com/
Website: https://www.satoshihealth.com/
X: @thebitcoinyogi
Primal: Jon Gordon
LinkedIn: Jon Gordon

Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

Dr. Izabella Wentz on the Root Cause of IBS, Bloating & Brain Fog Jun 18, 2026

Show notes

Have you ever been told that your labs are normal but you just know something is seriously off?
Over the course of our lives, we all experience “mystery symptoms” that seem to come out of nowhere—from bloating, brain fog, and anxiety to thyroid problems and stubborn weight.
Today we’re getting to the root of the most significant health blind spots of our time—your gut.
If you’ve ever been told “your labs look normal” while you’re still dealing with brain fog, anxiety, thyroid issues, stubborn weight, or mystery symptoms no one can explain, you’re going to want to listen closely to this one.
Joining us today is a longtime friend and true trailblazer in functional medicine, Dr. Izabella Wentz. She’s a New York Times bestselling author, an integrative pharmacist, and the woman millions know as the Thyroid Pharmacist. Her new book pulls back the curtain on what’s really driving IBS and the tidal wave of gut issues we’re seeing today—and more importantly, how to fix them.
In this episode, you'll hear:

How Izabella's own “stress-related” IBS diagnosis in pharmacy school spiraled into Hashimoto’s and autoimmunity—and how she reversed it
Why one bad bout of food poisoning, a moldy apartment, or a round of meds can quietly reset your “normal” from 100% to 80%
The overlooked role of parasites, mold, Candida, SIBO, and meds like birth control and metformin in wrecking your digestion
Why “healthy” processed foods, sugar alcohols, gums, and fake fibers can quietly fuel gut chaos
Practical strategies to finally get your digestion and energy back

If you’re tired of being dismissed by doctors and ready to understand what your gut has been trying to tell you for years, this conversation could be a serious turning point.
Find Dr. Izabella Wentz and her work at:

New Book: IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Website: https://thyroidpharmacist.com/
Podcast: Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz
Facebook: @ThyroidLifestyle
Instagram: @izabellawentzpharmd
YouTube: @ThyroidPharmacist
Pinterest: @thyroidpharmd
TikTok: @izabellawentz

Want help tracking whether certain foods are triggering your gut issues? Try the new Wild Habits app. You'll get instant personalized feedback on your meals, fitness, sleep, HRV and more, along with access to time-tested real food meals proven to get epic results.
Get the Wild Habits App here and lock-in 20% savings (expires Sun, June 21)
Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

From Pro Esports Gamer to Health Hacker with Aly Rose Jun 04, 2026

Show notes

Can you get better results bygamifying your health?
Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose.
Aly toured the world as one of the first professional gamers in esports, who transmuted her talent to become a professional health nut like me for about 15 years.
We're diving deep into retraining your microbiome, mastering the perfect steak without the char, and why your body might be throwing a tantrum over that plant milk you might think is "healthy."
In this episode, we dig into:

Why your gut is "rioting" and how to calm it down in 10 days or less
Secrets to cooking the perfect steaks
How homemade yogurt could be key to helping us digest dairy
Alcohol-free alternatives that actually give you a "state change"
How to gamify your health with cutting-edge new tech
And much more...

Find Aly and her work at:

Website: https://www.wildrx.com/
Wild Habits app (save 20% off for a limited time): https://studio.com/abel/wildhabits?c=pOSyfCS7
Club Wild (and get 2 months free): https://www.wildrx.com/join-club-wild
Newsletter (sign-up and get free goodies): https://www.wildrx.com/start-here-your-free-wild-lifestyle-guide

To celebrate the launch of our new Wild Habits app, we'll be sending you our favorite recent kitchen concoctions, including:

Parm-Fried Chicken
Chocolate-Dipped Coconut Macaroons
Probiotic Yogurt
Cookie Dough Truffle Fat Bombs (with Coconut Manna)
Plus, our step-by-step guide to cooking the perfect steak.

To get all these new recipes and more goodies, make sure you're signed up for the newsletter at AbelJames.com.
If you're ready to dial in your health and tone up for summer, give Wild Habits a try. Right now, you can lock in 20% savings for life by clicking the link below:
Yes, Get Wild Habits & Save 20% Off For Life (Offer expires: 6/21/26)
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

How the Words You Sing Become the Life You Live with DPAK May 21, 2026

Show notes

Have you ever done something just because you were told not to?
Today we're here in the studio in Austin with a genre-defying force of nature. DPAK is a sonic visionary, a boundary-smashing artist, and speaker who ignites stages and earbuds around the globe. He’s performed with icons like Rihanna, India.Arie, and Jason Mraz. He writes and performs songs that mean something, and his art is living proof that, at its best, sound can set people free.
Even more than that, DPAK is a rare artist who can drop a banger anthem at a festival, then cogently explain how inputs and outputs work, like a rogue systems engineer with a mischievous mind.
If you're a deep and expansive thinker, you're going to dig this one.
In this special in-person episode with DPAK, you'll hear:

Why the “lone wolf” phase of the creative process is a myth
How censorship, self‑censorship, and propaganda shape what you think is possible
The hidden power of sound, tuning, and mantras to change your physical, mental, and spiritual state—whether you “believe” in it or not
Why your playlist might secretly be eroding your self-esteem as you bob your head
And much more...

Find DPAK and his work at:

Website: https://dpakworld.com/
Instagram: @dpak.world
Spotify: https://open.spotify.com/artist/5gv5EPhOtWTHz3wlXtOEyE?si=9p0ZlguoQiibtjRYeElj4g
Facebook: @DPAKWORLD
YouTube: @DPAKWORLD
X: @DPAK_WORLD
TikTok: @dpakworld

We just got back from playing a show in Vegas, laying down new tracks for my new album, vocals, guitars, and even dusted off the old tenor sax and clarinet. And thanks to everyone who joined us for live music at Banger's in Austin, TX—you all rock!
Stay tuned for many more live shows coming up. You can join the newsletter to stay up on upcoming events, podcasts and more goodies.
We just released our new habits transformation app and our Club Wild community—check it out at wildrx.com. if you want to eliminate bad habits or install new ones, now is the time and we can help get you there.
With 15 years coaching people all around the world to get in the best shape of their lives, we're here to help you get real results.
Take your 2-minute personalization quiz to get started with the Wild Habits and save 20% off for a limited time.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
This episode is brought to you by:
Branch Basics – Go to BranchBasics.com/ABEL and save 15% off with our code ABEL

How to Feed Your Brain with Harvard-Trained Experts Dr. Srini and Dr. Uma May 07, 2026

Show notes

Does splurging on late-night takeout quietly rewire your brain like a drug?
Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease?
If you’re done with extreme diet dogma and want a science-backed way to eat for your brain and your future—this one’s for you.
In today’s special episode, I'm thrilled to be here with two incredible Harvard-Trained Doctors and dear friends: Dr. Srini Pillay, psychiatrist, brain scientist, and musician, and Dr. Uma Naidoo, a pioneering nutritional psychiatrist, chef, and best-selling author known for her “mood food” creations.
In this episode with a couple of brilliant docs, you'll hear:

How to enjoy treats like chocolate cake and hot dogs guilt-free without sending yourself into a shame spiral
The story of a patient who transformed his mental health by changing one daily habit before breakfast
How art, poetry, and music can rewire your brain and support longevity just as powerfully as diet and exercise
The shocking truth about women’s health research, and how nutritional psychiatry is finally starting to close the gap

Dr. Uma, Srini and I are hosting in-person retreats coming up in the weeks and months ahead, and we'd love for you to join us.
Longevity Retreat on Singer Island, FL (May 29 - 31, 2026)
What: Self-Reinvention & Longevity Retreat with Dr. Srini Pillay, Dr. Uma Naidoo and Abel James
When: May 29 - 31, 2026
Where: Amrit Ocean Resort on Singer Island in Florida (3100 N Ocean Dr, Riviera Beach, FL 33404)
Get Tickets: tickets and full schedule
Watch from anywhere: join online
Find Dr. Srini Pillay and his work at:

Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/
Join us online: https://dspmedia.ai/thesocietyonline/
Website: https://drsrinipillay.com/
Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-md
Law of Attraction Course: https://loacourse.drsrinipillay.com/
Substack: https://drsrinipillay.substack.com/
Medium: https://drsrinipillay.medium.com/
Facebook: https://www.facebook.com/SriniPillayMD/
Instagram: https://www.instagram.com/drsrinipillay/
LinkedIn: https://www.linkedin.com/in/drsrinipillay

Find Dr. Uma Naidoo and her work at:

Join us for an in-person retreat: Longevity Retreat in FL (May 29 - 31, 2026)
Website: https://umanaidoomd.com/
Instagram: https://www.instagram.com/drumanaidoo
Facebook: https://www.facebook.com/DrUmaNaidoo/
X: https://x.com/drumanaidoo
LinkedIn: https://www.linkedin.com/in/uma-naidoo-m-d-93813860/
TikTok: https://www.tiktok.com/@dr.umanaidoo
YouTube: https://www.youtube.com/@drumanaidoo

Here's some exciting news. Just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, as well as going on tour for another show in Vegas, and coming up soon we have a brain reset and longevity retreat at Amrit Ocean Resorts and perhaps a live musical surprise with Dr. Srini and Dr. Uma.
We'd love to see you at one of our upcoming events.
To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com, and I'll send you more details and a sweet little tasty gift, too.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new habits transformation app that's now available. Click here to get started with a 2-minute personalization quiz.
This episode is brought to you by:
MUD\WTR – Go to mudwtr.com/ABELJAMES and use the code ABELJAMES for a discount, plus free shipping and a free rechargeable frother.

Psychogenic Longevity: How Your Mindset Rewires Your Body with Dr. Srini Pillay Apr 23, 2026

Show notes

What if the most dangerous inflammation in your body actually starts in your mind?
In this special two-part episode, I’m joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented Harvard‑trained psychiatrist, author, musician, and pioneer of psychogenic longevity, and he's here with us to unpack the hidden connection between stress, inflammation, and how you actually live your life. Dr. Srini also wrote a musical and we've written quite a few songs together which we hope to share soon.
Srini has spent years at the cutting edge of neuroscience and human potential, asking a very simple but revolutionary question: Can changing the way we think about stress and possibility actually transform our bodies and even how we age?
In this episode, you'll hear:

How to become anti-fragile by using stress to heal instead of harm your body
The real difference between self‑deprivation and self‑sabotage
How harnessing the psychology of possibility can change the physical state of your body
How to reclaim the magic of being human as AI rapidly reshapes our world

In this special episode, you'll also hear a bit more about how you can join our collaborative projects, events, and retreats at Amrit Ocean Resort with Dr. Srini Pillay.
Find Dr. Srini Pillay and his work at:

Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/
Join us online: https://dspmedia.ai/thesocietyonline/
Website: https://drsrinipillay.com/
Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-md
Law of Attraction Course: https://loacourse.drsrinipillay.com/
Substack: https://drsrinipillay.substack.com/
Medium: https://drsrinipillay.medium.com/
Facebook: https://www.facebook.com/SriniPillayMD/
Instagram: https://www.instagram.com/drsrinipillay/
LinkedIn: https://www.linkedin.com/in/drsrinipillay

If you'd like a brain reset retreat, perhaps with some surprise music, come join us on the beach in Florida with Harvard-trained doctors Dr. Srini Pillay and Dr. Uma Naidoo.
Our first mind-expanding event will be taking place on May 29 - 31, 2026 at the Amrit Ocean Resort on Singer Island in Florida.
If you enjoyed this conversation and are interested in connecting in person, uncovering ways to tap into the brain and create mindset shifts to live a life that exposes this magic to us, then please join us.
We'd love to see you at one of our upcoming events.
Also, stay tuned for part 2 of this podcast coming soon also featuring the wonderful Dr. Uma Naidoo.
Here's some more exciting news.
I just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, past guest of the show and longtime music director and guitar player for the Tim McGraw Band. We're listening to rough cuts of the tunes right now, and I'm stoked for you to hear it. Stay tuned.
Also, come rock out with us live! We have more live shows coming up in Austin and I'm going on tour for another show in Vegas.
To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com and I'll send you more details and a sweet little surprise gift, too.
And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new app launching soon, you'll be able to find our Club Wild community and brand new app at WildRx.com.
Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
This episode is brought to you by:
Branch Basics – Go to BranchBasics.com/ABEL and save 15% off with our code ABEL

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