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Abel James Show — Fitness & Nutrition
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Latest Episodes:

Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails Apr 14, 2016

Show notes

Does drinking red wine make you feel like you’ve been run over by a truck?

If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.

Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like Apr 01, 2016

Show notes

Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine?

Meet my friend, Arthur.

Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors. I had the pleasure of hosting a panel with Arthur at the Paleo f(x) conference, and let me say that we can all learn a thing or two from the way he lives his life—off the grid in the wilderness.

Pay attention, this episode might just change your life.

Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings Mar 25, 2016

Show notes

Most health nuts are conscious about the quality of 2-3 liters of water we drink every day. And of course, we care about the quality of our food.

But why are we not equally concerned about the quality of about 11,000 liters of air that we breathe every single day?

You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.

Environmentalist and entrepreneur Kamal Meattle has revolutionized green architecture by transforming his New Delhi office building into the template for future clean-air facilities. The surprising mechanism behind his innovation? House plants.

Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position Mar 18, 2016

Show notes

On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-solid sleep.

Shawn is the irresistible crooner behind the mic on his podcast, The Model Health Show. I’m just going to say, too, that Shawn is smiling every single time I see him. A terrific guy who truly walks the walk, he’s got an incredible backstory about getting started in epigenetics, health, and sleep.

Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring Mar 10, 2016

Show notes

Jay Cardiello is a celebrity trainer and co-star of ABC’s My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you’ll be surprised by how much you and 50 Cent probably have in common.

Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger Mar 04, 2016

Show notes

Today we’re joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC’s hit show My Diet Is Better Than Yours. On this show, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.

Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool Feb 25, 2016

Show notes

Today we’re joined by uber-jacked celebrity trainer Rob Sulaver. He’s the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. If you’ve ever wondered about the value of timing your nutrients to your training plan, don’t miss this show.

Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie Feb 18, 2016

Show notes

Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.

Pedram is the founder of Well.org, movie producer, Taoist monk, and doctor of Oriental medicine. Also, he loves pumpkin pie.

Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots Jan 26, 2016

Show notes

Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap Diet. We’re going to pull back the curtain and show you what happened behind the scenes of the show - you’re going to dig this one.

Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy Jan 13, 2016

Show notes

Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.

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