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Abel James Show — Fitness & Nutrition
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Latest Episodes:

Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes Jul 21, 2016

Show notes

What if your doctor told you to eat more fat?

That day might come sooner than you think.

In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its potential to treat Epilepsy, Multiple Sclerosis, and even Alzheimer's.

Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.

Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything Jul 13, 2016

Show notes

Today we’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit.

Jack Canfield, co-author of the Chicken Soup for the Soul series, says:

“Noah St. John’s work is one of the most significant breakthroughs in the study of success in decades.”

No matter what you struggle with, this show will help you break through that plateau and level-up big time.

Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon Jul 06, 2016

Show notes

Did you know that koalas sleep 22 hours every night?

On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions.

So, how do you know how much sleep you really need?

I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.

Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip Jun 17, 2016

Show notes

This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you.

Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates his life to teaching people how to move their bodies better through his program at GMB Fitness.

Chris Wark: How He Beat Cancer and Inspired the World with Real Food Jun 02, 2016

Show notes

We’re here today with Chris Wark, the inspiration behind the popular blog and podcast, Chris Beats Cancer. Chris is a speaker and personal health coach with clients all over the world, including celebrities and even medical doctors.

We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.

Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge May 26, 2016

Show notes

This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.

Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon May 13, 2016

Show notes

On today’s show, you’re going to learn how to overcome something that lurks deep down in all of us humans - fear.

I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay.

Srini is the award-winning author of "Life Unlocked: 7 Revolutionary Lessons to Overcome Fear". This show gets deep. But if you want any hope of taming your squirrel brain, you'll want to check out this show. And, if you like bacon (and frosting), this show is definitely for you.

Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism May 05, 2016

Show notes

Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters Apr 29, 2016

Show notes

In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.

If you’re struggling to keep up with your phone messages, emails, social media, and all of the other craziness of the modern world without losing your mind, this is the show for you.

As you’ll see on this show, technology can affect our health for better or worse. When you learn how to use technology as an opportunity to improve your health, modern advancements can change your life.

Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training Apr 21, 2016

Show notes

Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson.

You’re about to learn a revolutionary way of training so that you can run, swim and bike faster with less effort. What’s the secret? Programming your body to use fat instead of carbs as the primary fuel for your training.

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