A Well + Nourished Soul

Move Forward with Hope and Love as we Embrace Change and Awakening in 2025 Nov 14, 2024

As we ride the waves of change heading into 2025, it's time to embrace our power and potential! Join us as we discuss the importance of acknowledging our feelings about recent political events and how we can move forward with hope and peace.

We explore the impact of individual choices and how they can create a ripple effect in our communities. It's not about who leads our country, but how we choose to lead our own lives every day.

I also pull angel oracle cards to guide us through the upcoming year, featuring messages from Archangels Gabriel, Chamuel, and Jophiel. Discover how these divine energies can help you embrace your truth, foster meaningful relationships, and trust the unfolding of your path.

I hope this episode inspires you to welcome the new year with an open heart and mind. Remember, we each have the power to create change. Let’s make 2025 a year of love, understanding, and connection!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

End of Year Energy Update: Embracing Change and Truth with the Angels Nov 01, 2024

Hey friends! With Halloween behind us and the holidays just around the corner, I felt it was the perfect time to dive into some end-of-the-year energy updates with the angels.

In this episode, I share my thoughts on the collective energy we’re experiencing, especially with the upcoming political events and the truth that’s coming to light. I also talk about the importance of seeing each other as fellow humans, beyond labels and differences, and how we can support one another during these uncertain times.

Join me as I explore the beautiful messages from Archangel Michael and encourage us all to embrace love and connection, even amidst the chaos.

I would love to hear your thoughts and feelings about the energy surrounding us as we head into November and December. Are you also feeling these shifts?

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

The Courage to Be You: Transformative Experiences at the Alive + Well Retreat Oct 17, 2024

Hello, beautiful souls! I’m so excited to share the incredible experiences from our recent Alive + Well retreat. Join us as we explore the powerful messages and insights from this unique gathering, where women came together to connect with their true selves and embrace their God-like purpose.

Throughout the episode, we discuss the challenges of modern life, the chaos in the world, and how discovering our inner light can help us navigate these turbulent times. I also share an emotional story that illustrates the impact of sharing love and encouragement with others.

I hope this episode inspires you to take a moment for yourself, reflect on your journey, and connect with the beautiful spirit within you. Let’s continue to uplift one another and share love in everything we do.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Channeling Messages for Humanity: A Live Experience with Lisa Gniady Oct 03, 2024

In this episode, we dive deep into Lisa Gniady's fascinating journey from a Wall Street hedge fund trader to an intuitive life coach and spiritual retreat host. Her story is a beautiful testament to the power of transformation and the synchronicities that guide us along our paths.

We discuss the importance of embracing your authentic self, navigating the challenges of spiritual awakening, the significance of meditation in our daily lives, and so much more!

An exciting highlight of this episode is when Lisa channels a powerful message for all of us. Her ability to connect with the Friends of Humanity brings forth wisdom that resonates deeply, especially in these times of change and uncertainty.

If you've ever felt overwhelmed by the energies around you or struggled to find your place in this world, this episode is for you. Lisa's guidance will inspire you to embrace your journey and remind you of the magic that unfolds when we open ourselves to the universe.

Connect with Lisa

Website: https://www.lisagniady.com/

Facebook: https://www.facebook.com/lisagniadyllc/

Instagram: https://www.instagram.com/lisagniady/

YouTube: https://www.youtube.com/user/YogaGong4Life/videos

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

How Aligning with Your Higher Self Can Help Humanity Sep 19, 2024

How can we help humanity? It starts with YOU! Join me in this episode as we discuss the ripple effect of personal transformation and how aligning with your higher self can create positive change in the world.

I also share my personal journey of awakening and the lessons I've learned about self-acceptance, healing, and the power of community. It’s a reminder that we are never alone and that we all have the wisdom within us.

If you’re curious about spirituality, self-discovery, and how to elevate your life, this episode is a must-listen! Join me as we explore how to quiet the noise and listen to your heart.

Don’t miss out!! Click HERE to reserve your spot now for our upcoming Alive + Well Retreat!

If you have any questions or are curious about attending, please reach out. I look forward to seeing you at the Alive + Well Retreat!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Reconnect with Your True Self at Our Next Alive + Well Retreat! Sep 12, 2024

Are you feeling overwhelmed? It's time to invest in YOU! Join us at our upcoming Alive + Well Retreat for a day of self-discovery, connection, and healing.

As a busy mom of three, I know how difficult it can be to find time for self-care. That's why I created this one-day retreat designed to profoundly impact your heart, mind, body, and spirit.

The Alive + Well Retreat is not just another event; it’s a day dedicated to you. Whether you're seeking a day away from distractions, looking for community, or simply curious about what this retreat has to offer, we invite you to join us for a day that could transform your life!

In this episode, I share a sneak peek at what you can expect, including our incredible lineup of speakers and the amazing activities we are planning for you. The retreat will be a day of connection, inspiration, and personal growth, where you can step away from daily distractions and focus on your true self. You deserve this!

Don’t miss out!! Click HERE to reserve your spot now!

If you have any questions or are curious about attending, please reach out. I look forward to seeing you at the Alive + Well Retreat!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Empowering Women to Trust Their Inner Knowing with Dana Whitby Sep 05, 2024

Dana Whitby is a divine messenger and intuitive guide, specializing in teaching women how to listen to their intuition.

In our conversation, Dana and I explore the importance of trusting our inner knowing and connecting with our higher selves. We also address the challenges of navigating intuition in a world filled with noise and distractions, and how to empower ourselves to listen to our truth.

Dana shares her journey of rediscovering her intuition and the obstacles she faced along the way. We explore the difference between anxiety-driven thoughts and intuition, and how to trust the messages we receive from our inner guidance.

But the most exciting part of the episode is when Dana pulls a few cards from her Inner Compass Oracle deck for the collective audience. The messages are powerful and resonate deeply with the idea that we all have the ability to connect with a higher power and trust our intuition.

Let's embrace our intuitive gifts and spread love and compassion to create a more connected and harmonious world.

Connect with Dana:

Website: www.danawhitby.com

The Inner Compass Oracle Cards: https://www.danawhitby.com/the-inner-compass-oracle

Instagram: @dana_whitby

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Connecting with Angels: A Journey of Awakening with Nichole Bigley Aug 29, 2024

Welcome back, friends! My next guest is an author and host of the podcast "A Psychic Story." Nicole Bigley shares insights about her book and her deep connection with the angels, along with her own personal awakening story.

Nicole talks about her journey of rediscovering spirituality and her experiences with Archangel Michael, Raphael, and Gabriel. We explore the power of angels in our lives and how they can provide guidance, healing, and protection.

We also discuss the importance of tapping into our intuition, trusting ourselves, and embracing the love and light that angels bring into our lives. Nicole explains how angels can help us navigate through challenging times and bring peace and clarity to our minds and hearts.

If you're curious about angels, spirituality, and the power of divine guidance, this episode is a must-listen. You'll learn about the different roles of archangels, the significance of connecting with our spirit team, and how to cultivate a deeper relationship with the angelic realm.

I hope this conversation inspires you to explore your own spiritual journey and connect with the loving energy of the angels around you.

Website: www.apsychicsstory.com

Looking for Angels book: www.lookingforangelsbook.com

Podcast: A Psychics Story

The Mystical Jesus by Marianne Williamson

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Summer Energy Update with the Angels Jun 13, 2024

Are you ready to embrace your authentic self and shine bright this summer? Let's tap into the energy of love, creativity, and connection as we navigate through the changes in 2024.

In this episode, I discuss the recent energetic shifts and how they are shaping the rest of the year. The angels have provided incredible insights and guidance on embracing creativity, forming new relationships, and caring for our mental and physical well-being.

I also share messages from Archangel Gabriel and Archangel Michael, encouraging us to step into our authentic selves, connect with like-minded individuals, and prioritize our health and well-being. It's a reminder to be open to new experiences, let go of fear, and shine brightly in our own unique way.

Let's make this summer a season of growth, love, and magic!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

REPLAY: From Darkness to Light: How Mediumship Can Bring Healing and Clarity with Sarah Renee Jun 06, 2024

Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach.

In this episode, Sarah shares her profound wisdom and insights gained from over 12 years of experience as a medium. Having conducted over 5,000 readings, she provides spiritual guidance and healing to countless individuals seeking connection and clarity.

We discuss the importance of staying connected to our own truth and God in a world filled with noise and disconnection. And how each of us has a unique purpose and the power to bring light into the world through our everyday interactions.

Don't miss out on this enlightening conversation that will leave you feeling inspired and connected.

Visit www.sarahreneeinc.com to learn more about Sarah, sign up for her weekly energy updates, and schedule your own reading. Follow her on Instagram for daily inspiration and updates: https://www.instagram.com/sarahreneebrockman/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

REPLAY: Digital Well-Being for Kids with Chris McKenna May 30, 2024

I am excited to welcome back a previous guest to the podcast today to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely.

Chris McKenna is a man with never-ending energy when it comes to fighting for the safety and protection of children. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, and podcasts for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation and ongoing discussion that could radically change online child protection laws and earned PYE the NCOSE Dignity Defense Alert Award in 2020.

The PYE team has performed over 1,300 presentations at schools, churches, and nonprofits and was featured in the Childhood 2.0 movie. When not leading PYE, Chris is the Digital Marketing Manager for Covenant Eyes. Other loves include running, spreadsheets, nature, and candy.

All of the resources Chris and I discussed can be found at www.protectyoungeyes.com. You can also read the blog post about the WiFi router he recommends at www.protectyoungeyes.com/the-ultimate-guide-to-understanding-routers/. Be sure to follow them on Instagram @protectyoungeyes and Facebook @protectyoungeyes.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

How to Find Your Authentic Self May 16, 2024

Are you feeling weighed down by anxiety, depression, or the heaviness of the world? It is time to step into your authentic self and set yourself free.

Join us as we explore the significance of aligning mind, body, and spirit and its profound impact on our lives. Discover the magic, power, and love residing within each of us, waiting to be unleashed by embracing our true selves.

Through personal stories and reflections, I guide you on a journey toward self-discovery and empowerment. I share how aligning with our authentic selves can bring transformation, healing, and a deeper connection to ourselves and others.

Let’s explore the magic that comes from living in alignment with our true essence and embrace our worth, power, and love as we navigate through the complexities of life.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Unlocking Your Manifesting Potential: Tips for a Transformative May May 09, 2024

Let’s explore the power of manifesting, connecting with our truths, and opening ourselves up to receive the blessings that the universe has in store for us.

As we step into the month of May, I feel a strong shift in energy, a surge of creativity, and a heightened ability to manifest our dreams. Whether you are already familiar with manifesting or just beginning to explore its potential, this episode is for you.

We discuss simple techniques to help you manifest your dream life, from health and abundance to new projects and relationships. I also share insights on visualizing your desires, connecting with your emotions, and believing in the power within you to create the life you truly want.

We explore the importance of aligning our manifestations with our hearts, connecting with our truths, and standing in the light of our authentic selves. Tune in to this insightful episode to learn how to harness the energy of May to manifest your dreams and live a life filled with love and abundance.

Be sure to like, share, and follow for more empowering episodes on manifesting, spirituality, and personal growth. Let us know what manifestations you are working on this month!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

How You Can Hear, Feel, and Connect to Your Angel Whispers Apr 25, 2024

Are you looking to strengthen your connection with your angels and intuition? In this mini episode, you will discover how to connect to your inner guidance and receive angel whispers.

We will explore the different ways we can tap into our intuition, such as clairaudience, clairvoyance, claircognizance, and clairsentience. I share tips on how to practice these and how to discern between your intuition and other thoughts.

Your intuition is a powerful tool for healing, self-discovery, and empowerment. By connecting with your intuition, you can navigate life's challenges with grace and clarity. The answers you seek are already within you, waiting to be discovered.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Past Lives, Soul Types, and Purpose with Past Life Psychic and Award-Winning Author Ainslie MacLeod Apr 18, 2024

I am so excited for you to listen to my conversation with Ainslie MacLeod, a renowned past-life psychic, author, and spiritual teacher. Ainslie shares his profound insights into the concept of past lives and how they shape our current existence.

According to Ainslie, humans reincarnate multiple times to gain growth, experience, and learn all aspects of being human. Each lifetime builds upon the lessons and experiences of previous lives, shaping our present selves.

He introduced the concept of soul types, which are characteristics and traits we carry from past lives. He believes that understanding our soul type is crucial to realizing our purpose in this life.

Ainslie also provided a mini-reading for me, revealing my soul types and how they influence my life, including my work as a podcaster. He identified my soul age and the past life issues I am currently working through. It was absolutely fascinating!

If you are interested in learning about your own past lives or seeking guidance on your spiritual journey, I highly recommend checking out Ainslie's website and his books for a deeper dive into the world of past life exploration.

Visit www.ainsliemacleod.com or www.soulworld.com

Instagram: https://www.instagram.com/ainslie_macleod/

Facebook: https://www.facebook.com/ainsliemmacleod/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

How Does This Solar Eclipse Energy Affect Us Going Forward? Apr 11, 2024

Have you been feeling the effects of the recent solar eclipse? Let's discuss the positive shifts and healing energy together!

In this episode, we explore the astrological significance of the solar eclipse and how it can impact us individually and collectively. We discuss the healing energy surrounding the eclipse and how it can help us let go of negativity and step into our true power.

I share insights from astrology experts and connect with the angels to bring you messages of healing, self-worth, and empowerment. We discuss the importance of embracing our worth, letting go of past wounds, and stepping into our higher selves.

If you're curious about how the solar eclipse may have affected you energetically or if you're seeking guidance on healing and transformation, this episode is for you. I also provide practical tips on utilizing the energy of the eclipse through meditation, energy clearing, and connecting with Archangel Michael.

I would love to hear your thoughts on how the solar eclipse has impacted you and how you are embracing this new energy. Feel free to reply to this email or reach out on social media.

Thank you for being a part of the Well + Nourished Soul community. Remember, you are worthy, you are powerful, and you are capable of creating the life you desire.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Let’s Have An Open Mind and Heart and Talk About Jesus and Mary Magdalene Mar 28, 2024

Welcome back to the podcast, friends. This Easter weekend, I felt compelled to dive into a topic close to my heart yet daunting to discuss: Jesus and Mary Magdalene.

In this episode, I open my heart to discuss the impact these two figures have had on my spiritual journey. I explore the teachings of Jesus and the empowering presence of Mary Magdalene, shedding light on their messages of love, grace, and inner strength.

I invite you to join me in this enlightening conversation, where we explore the spiritual awakening, heart-opening experiences, and the profound wisdom shared by these remarkable beings.

Whether you are religious, spiritual, or simply curious, this episode is for everyone seeking to connect with their inner truth and divine potential.

I welcome your thoughts and experiences, whether they resonate with mine or differ. Let's continue this beautiful, open-hearted dialogue together.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Updated: Intuition and Kate Middleton Mar 26, 2024

In this updated episode, I am diving into the power of intuition and how it has played a role in understanding the recent news about Kate Middleton.

I discuss the importance of using our intuition and discernment, especially in a world filled with noise and conflicting information. I share my personal insights and intuitive readings on the situation, highlighting the strength and grace of Kate Middleton during this challenging time for her and her family.

Through this episode, I hope to inspire you to trust your own intuition, listen to your heart, and send love and light out into the universe. It's a reminder to step away from the chaos and connect with your inner truth.

As we navigate the ups and downs of life, may we remember to trust our intuition, send love and light to those in need, and embrace the beauty of our authentic selves.

If you have any questions or want to share your own intuitive experiences, feel free to reach out. I love hearing from our beautiful community of listeners.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

REPLAY: Breaking Free from Societal Expectations and Embracing Your Spiritual Path with Nikki Novo Mar 14, 2024

Nikki Novo is a spiritual guide, teacher, author, and mom. She wears many hats, and her wisdom and light shine through everything she does. Nikki recently spoke at our Alive + Well retreat, where she captivated a diverse group of women from various backgrounds and belief systems. Her ability to connect with each person's heart and create an open-minded atmosphere is truly a gift.

In this episode, Nikki shares her fascinating story and delves into the importance of soul time and listening to our inner voice. She talks about the fear of healing and the freedom that comes with embracing our authentic selves. We also discuss the societal conditioning that often leads us away from our true paths.

To learn more about Nikki and her journey, I highly recommend her book, Soul-Led Living: Discover Your Soul's True Path and Become Brave Enough to Follow It. It's a captivating read that will leave you inspired and empowered.

To connect with Nikki, you can find her on Instagram at @NikkiNovo and at www.nikkinovo.com.

Remember to make time for yourself and listen to your soul's whispers. You deserve it!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Blossoming into Love: Angel Messages for Spring Mar 07, 2024

As we enter March and the beginning of spring, I felt it was the perfect time to connect with our intuition and set intentions for the season with a shared angel message from Archangel Michael. He reminds us to nurture ourselves, believe in our gifts, and shine our light.

Join us as we explore the importance of believing in ourselves, finding joy in everyday life experiences, and connecting with our inner guidance. Discover how trusting in our abilities can lead to personal growth, abundance, and positive changes in our lives.

If you're curious about angel readings or connecting with your spiritual guides, this episode offers insights and encouragement to explore your own spiritual journey.

Don't miss out on this uplifting and insightful episode filled with messages of love, trust, and self-discovery. Tune in now and let the wisdom of Archangel Michael guide you towards a more fulfilling and joyful life.

If you resonate with the messages shared in this episode or are interested in personal angel readings, feel free to reach out. Your spiritual journey awaits!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

What is Sound Healing and How Can it Help Us with Samantha Harper Feb 29, 2024

Samantha Harper is a sound healer, spiritual mentor, and business owner whose presence on Instagram has been nothing short of inspiring. Samantha's journey is a testament to the power of intuition and spiritual gifts, which she has embraced wholeheartedly throughout her life.

Samantha's transition from a trauma therapist to a sound healer began with a transformative sound bath experience that led her to explore and eventually teach sound healing. She shared with us the incredible benefits of sound healing, from facilitating deep meditation to releasing stored trauma in the body. Her approach is both scientific and spiritual, explaining how sound healing works on a cellular level to promote healing and well-being.

Samantha's story is a beacon of light, encouraging us to honor our gifts and trust the journey, even when it leads us into the unknown. Her message is clear: embrace your truth, follow your intuition, and allow your gifts to unfold. Join us on this soul-nourishing journey and discover how embracing your spiritual gifts can lead to profound healing and transformation.

For those eager to experience sound healing, Samantha offers an online Sound Vault on her website, www.samanthaharper.com, making this powerful tool accessible to all. And for those who wish to connect with Samantha and her work, you can find her on Instagram, where she shares channel messages and insights that resonate with many.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Shauna VanBogart on the Power of Picture Readings and Intuitive Living Feb 22, 2024

Shauna VanBogart is a high-performance coach with a unique intuitive edge. In this episode, Shauna shares her journey of self-discovery and how she came to embrace her intuitive abilities.

Shauna's story is a testament to the power of self-awareness and the importance of listening to our inner voice. She discussed the pivotal moments in her life where she had to choose between following her intuition or sticking to conventional wisdom.

One of the most intriguing aspects of our chat was learning about Shauna's picture reading service. She explained how she can read people's energy from photographs and provide intuitive insights. I personally had a reading with Shauna and can vouch for the accuracy and depth of her gift.

I invite you to listen to the full episode to dive deeper into Shauna's inspiring journey and insights. Let's embrace our intuitive gifts and cultivate a deeper connection with ourselves.

Connect with Shauna on Instagram at @ShaunaVanBogart or visit her website at www.shaunavanbogart.com.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Galentine's Getaway with My Sisters: Laughter, Love, and LA Feb 14, 2024

In this special Valentine's Day episode, I decided to do something a little different and brought on my sisters for a fun and lighthearted conversation. We reminisced about our recent trip to Los Angeles, where we indulged in the joys of sisterhood, laughter, and the freedom to be our true selves.

Our time together was a reminder of the importance of spending quality time with those who allow us to feel completely at ease, without judgment. I shared how these moments of genuine connection and playfulness are not only deeply healing for the soul but also make us better in our various roles in life, whether as mothers, professionals, or friends.

We laughed about our crazy adventures, from attending a live channeling event to experiencing the glitz of Beverly Hills during the Emmys. We discussed the power of manifesting and the practices we use to bring our desires to life, like writing down our goals or sleeping with affirmations under our pillows.

I also touched on the importance of self-care for moms and encouraged listeners to take guilt-free breaks to recharge. My sisters and I hope that this episode inspires you to reach out to your own circle of loved ones and plan your own getaway, no matter how big or small.

So, grab your favorite Galentines, and let's make every day an opportunity to nourish our souls with laughter, love, and the company of those who mean the most to us. Happy Valentine's Day, everyone!

Learn more about Green Compass Global. Use this link for your discount: https://erbncbd.greencompassglobal.com/share/115169

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Archangel Jophiel and How She Wants to Help Us in Our Everyday Feb 09, 2024

Hello, beautiful souls! In this episode, we are diving into the energy and messages of Archangel Jophiel. If you're curious about angels, spirituality, or simply looking to connect with your inner self, this episode is for you.

Jophiel is an angel of beauty, love, and guidance, especially for women. She encourages us to nurture ourselves, love ourselves, and embrace our soft, feminine energy. But don't mistake softness for weakness! Jophiel reminds us that being a strong, feminine leader is powerful. It's about leading with love, intuition, and heart-centered decisions.

Whether you're a mom, a career woman, or pursuing your passions, Jophiel's energy can help you feel more aligned, present, and focused. She wants you to glow from the inside out!

If you're interested in learning more about angels, receiving angel readings, or simply exploring your spiritual journey, visit my website to book your own personalized one-on-one angel session.

Stay tuned for next week's episode, where we'll switch gears and share the hilarious and heartwarming tales from my LA trip with my sisters. Until then, keep nurturing your soul!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Motherhood and Spiritual Awakening: Paula's Inspiring Journey Feb 01, 2024

Today, my special guest is Paula Czyz. She is here to share her incredible journey of awakening and her experience in the spiritual world. Paula's story is one that many of us can relate to, as she is just an everyday mom like you and me. Her journey will inspire you to delve deeper into your own spiritual path and embrace the magic that lies within.

As you listen to Paula's story, you will realize that we all have our unique journey to awakening. Each step we take, every experience we encounter, shapes us into the individuals we are today. You will find resonance and connection through Paula's words as her story touches upon the universal themes of growth, transformation, and self-discovery.

As a spiritual coach and mentor, Paula helps others, particularly women, to jumpstart their awakening process. She utilizes astrology, human design, gene keys, numerology, and intuitive readings to guide her clients on their spiritual paths.

To connect with Paula and learn more about her work, you can follow her on Instagram at @Elevate.With.Paula or visit her website at paulaczyz.com.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

REPLAY: Stepping Into the Power of Our True Feminine Energy with Anabel Vizcarra Jan 25, 2024

Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self-awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom.

She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others, and express our Full Spectrum genius. Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

In this episode, we talk all about feminine energy and how being in the true feminine can elevate and transform our everyday life. We also discuss generational healing and how we, as women and moms, need to listen to and source our own guidance from within and feel present in the moment, especially with our children.

Learn more about Anabel https://www.anabelvizcarra.com/

Connect with Anabel on Instagram @anabel.vizcarra

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Jannalee Evans’ Spiritual Awakening and Transition with Faith in the LDS Church Jan 11, 2024

In this episode, we are diving deep into the spiritual awakening journey of Jannalee, a licensed professional counselor with a rich background in the Mormon faith. Her story is not just inspiring but also a beacon of hope for those who find themselves at the crossroads of faith and personal growth.

Jannalee's journey is a testament to the power of self-discovery and the courage to question long-held beliefs. Her story is a reminder that spiritual awakening is a deeply personal process that can lead to profound healing and empowerment.

Through her work as a therapist and her divine direction sessions, Jannalee now helps others navigate their spiritual paths, blending therapeutic techniques with energetic healing to guide them toward greater self-awareness and fulfillment.

Learn more about Jannalee by visiting https://www.exploreyourdivine.com/ and connect with her on Instagram at https://www.instagram.com/exploreyourdivine/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Embracing the New Year with Archangel Michael to Manifest Your Goals in 2024 Jan 05, 2024

Are you ready to awaken to your true potential this year? Join us today as we explore the power of manifesting with Archangel Michael. Discover how to tap into your heart's desires and create the life you've always dreamed of.

Archangel Michael is a powerful force for healing and transformation. In this episode, I discuss how to connect with Archangel Michael and ask for his guidance and support. Whether you're new to working with angels or have some experience, you'll find valuable tools and techniques to enhance your manifestation practice.

You deserve to live your best life and experience abundance in all areas. Archangel Michael is here to help you awaken to your true potential and guide you on your journey to self-discovery and fulfillment.

Wishing you all an incredible 2024 filled with love, abundance, and personal growth. Let's make this year our best one yet!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

A Look Ahead: What the Angels are Saying for 2024 Dec 14, 2023

Looking for clarity, truth, and love in the new year? Join us as we discuss the energy and messages from the angels for the year ahead.

Here are three incredible takeaways from this episode that I believe will inspire and empower you in 2024:

Trust Your Own Voice and Dreams - You have the power to live the life you want and make choices that align with your heart's deepest desires.

Discover Your Higher Purpose - Embrace the journey of learning, growth, and expanding your heart and mind.

Embrace Love and Peace - As we gain a higher perspective and more love for ourselves, we can let others be who they are and understand that their perspective may differ from ours.

Remember, you are capable of creating the life you desire. Trust yourself, embrace your higher purpose, and let love and peace guide your path. Sending you all so much love and positive energy for an incredible 2024!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

The Power of Mind, Body, and Soul: Transforming Your Life in Midlife with Kathy Batista Dec 07, 2023

Curiosity is the key to growth! Discover the ripple effect of personal growth and how it can positively impact those around you.

Kathy Batista is a mindset coach specializing in helping individuals navigate midlife, which she explains can occur between the ages of 35 and 70. Kathy's approach involves regulating the nervous system, developing intuition, and working on mindset.

This episode is filled with valuable insights and actionable tips you can start implementing today. Remember, life is all about embracing curiosity, learning, and growing. Join us on this transformative journey and unlock your full potential!

Visit www.kathybatista.com for more about Kathy and to take her 3-Pillar Quiz. Learn which pillar needs your focus and get some helpful strategies to overcome limiting beliefs so you can start feeling better now!

Connect with Kathy @coachkathybatista on both IG and FB

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

From Darkness to Light: How Mediumship Can Bring Healing and Clarity with Sarah Renee Nov 30, 2023

Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach.

In this episode, Sarah shares her profound wisdom and insights gained from over 12 years of experience as a medium. Having conducted over 5,000 readings, she provides spiritual guidance and healing to countless individuals seeking connection and clarity.

We discuss the importance of staying connected to our own truth and God in a world filled with noise and disconnection. And how each of us has a unique purpose and the power to bring light into the world through our everyday interactions.

Don't miss out on this enlightening conversation that will leave you feeling inspired and connected.

Visit www.sarahreneeinc.com to learn more about Sarah, sign up for her weekly energy updates, and schedule your own reading. Follow her on Instagram for daily inspiration and updates: https://www.instagram.com/sarahreneebrockman/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Trusting our Gifts with Lindsay Mayuga Nov 17, 2023

Hey there, beautiful souls! I am beyond excited to share our next episode with you. I was a guest on my dear friend Lindsay Mayuga’s podcast, She Makes Waves. We had an incredible conversation that I can't wait for you all to listen to.

In this episode, Lindsay and I dive deep into the world of wellness, spirituality, and empowering women. We share our personal journeys and discuss the importance of finding your own unique voice.

I am incredibly grateful to Lindsay for having me on She Makes Waves and for the amazing work she is doing in the world. Her light shines brightly, and I know you will adore her podcast as much as I do, so go check it out!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Stepping Out of the Spiritual Closet: A Brave Shift in Content Nov 02, 2023

In a recent episode, I opened up about my journey of self-discovery and spiritual awakening. It hasn't been an easy path, but it has been incredibly beautiful and transformative. I've been sitting on this quietly for the past couple of years, but now I feel it's time to spread my wings and share this journey with all of you.

This episode will give you a sneak peek into this exciting transition. I explain a few reasons behind the switch and share more about my personal journey. It's a heartfelt and vulnerable episode that I believe will resonate with many of you.

I'm incredibly grateful for your support and would love to hear your thoughts and feedback on these changes. If you're going through a similar shift or trying to step into your own power, I'd love to connect and hear your story. Feel free to send me a DM or shoot me an email. Let's grow and thrive together!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Join Us for a LIVE Angel Session with Ashley Oct 26, 2023

Have you ever wondered what it's like to have an angel session? In this episode, we take a peek into what it really looks like and feels like to have an angel session with me.

My special guest, Sarah, also shares her recent experience of getting an angel reading at a local farmers market. Find out what messages she received and how they impacted her life.

Additionally, we discuss the power of angel messages as a source of guidance and validation and how they can help us navigate our life's direction, patterns, and ambitions. It's a truly enlightening experience that you won't want to miss!

One of the core purposes of this podcast is to connect with you, my incredible listeners. I genuinely care deeply about each and every one of you, and I am excited to have the opportunity to interact with you one-on-one. If you have a question, need guidance, or simply want to share your thoughts, please reach out to me. I am here for you.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

How A Near-Death Experience Transformed Michael O’Brien’s Life Oct 19, 2023

Do you feel called to bring more compassion and love into the world? This podcast episode explores the ripple effect of mindfulness and how it can create positive change.

Michael O'Brien shares his incredible journey from the corporate executive world to where he is today. He recounts his near-death experience in 2001, which he refers to as his "last bad day." He opens up about the challenges he faced, the lessons he learned, and how he rediscovered his true self amidst it all. Michael's journey is a testament to the power of resilience and the incredible potential for personal growth.

I truly believe this episode will leave you feeling inspired and motivated to embrace mindfulness, take a holistic approach to life, and spread positivity wherever you go.

If you are looking for ways to incorporate mindfulness into your busy schedule, check out Michael’s app, Pause Breathe Reflect, designed for busy individuals seeking mindfulness practices. Use www.mindfulnessweek.org to get free and full access to the app for the rest of the year.

Website: www.PauseBreatheReflect.com

IG: @PauseBreatheReflect

LinkedIn: @MichaelOBrien

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Clearing Out the Negativity: Transforming Your Energy and Environment Oct 12, 2023

Are you feeling overwhelmed by negativity?

As moms, friends, wives, and individuals wearing multiple hats, we often find ourselves overwhelmed by the negativity that surrounds us. But what if I told you that by simply clearing out the clutter and focusing on what makes you feel good, you can create a space that nurtures your soul and enhances your capabilities?

From clearing clutter to shifting our perspective, we explore practical ways to cultivate peace, contentment, and joy in our day-to-day lives. Get ready to align with your true self and step into your power as we uncover the path to abundance and fulfillment.

Thank you for being a part of our community, and remember, you deserve to live a life filled with happiness, love, and abundance!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Anxiety and the Angels: How We Can Start to Listen to Our Own Voice From Within Sep 28, 2023

Are you feeling lost or disconnected? Join us on a journey of self-discovery and finding your soul's purpose.

Today, we explore the power of listening to your soul's voice and quieting the noise around you. I also share practical tips on how to call in angels and strengthen your connection with God. Whether you're a mom struggling with self-judgment or simply seeking a deeper connection with yourself, this episode will inspire and empower you to walk your own unique path and feel more alive.

I genuinely appreciate every single one of you, and I'd love to hear your thoughts and questions about this episode. Feel free to reach out to me if you'd like to discuss anything that resonates with you.

Recommended books that delve into spirituality and self-discovery:

Soul-Led Living by Nikki Novo: https://www.amazon.com/Soul-Led-Living-Discover-become-enough/dp/0990804224?nodl=1

The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive People by Pat Longo: https://www.amazon.com/Gifts-Beneath-Your-Anxiety-Spiritual/dp/0806539437/ref=mp_s_a_1_1?crid=2ZQRPGKA3MA96&keywords=pat+longo+books&qid=1695837611&sprefix=pat+lo%2Caps%2C267&sr=8-1

Mary Magdalene Revealed by Meggan Watterson:

https://www.amazon.com/Mary-Magdalene-Revealed-Feminist-Christianity/dp/1401954901?nodl=1

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

What Does Spiritual Awakening Even Mean? with Kelly Brock Sep 14, 2023

Are you feeling lost, disconnected, and unfulfilled in your life? This episode might be just what you need.

I had the pleasure of reconnecting with the incredible Kelly Brock, a dear friend with an unbelievable gift for encouraging women and helping them discover their true light and potential. We dive into the topic of spiritual awakenings and finding your true path.

If you're seeking guidance, empowerment, and a fresh perspective, listen in as Kelly's wisdom and authenticity shine through her every word. I'm confident you'll find her story as transformative as I did.

To learn more about Kelly and how to work with her, visit www.KellyBrockCo.com. Be sure to check out her podcast, Guide Not Guru, at https://www.kellybrockco.com/podcast.

Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching firm that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Breaking Free from Societal Expectations and Embracing Your Spiritual Path with Nikki Novo Sep 07, 2023

Nikki Novo is a spiritual guide, teacher, author, and mom. She wears many hats, and her wisdom and light shine through everything she does. Nikki recently spoke at our Alive + Well retreat, where she captivated a diverse group of women from various backgrounds and belief systems. Her ability to connect with each person's heart and create an open-minded atmosphere is truly a gift.

In this episode, Nikki shares her fascinating story and delves into the importance of soul time and listening to our inner voice. She talks about the fear of healing and the freedom that comes with embracing our authentic selves. We also discuss the societal conditioning that often leads us away from our true paths.

To learn more about Nikki and her journey, I highly recommend her book, Soul-Led Living: Discover Your Soul's True Path and Become Brave Enough to Follow It. It's a captivating read that will leave you inspired and empowered.

To connect with Nikki, you can find her on Instagram at @NikkiNovo and at www.nikkinovo.com.

Remember to make time for yourself and listen to your soul's whispers. You deserve it!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

A Unique Experience: Exploring Angel Messages with Ashley Aug 31, 2023

Welcome back, friends. I hope you're all doing well and staying connected to your true selves.

It is so important to me that this podcast is a safe space for open and honest conversations about truth, spirituality, God, religion, and more! We believe in asking good questions and exploring the depths of truth and light. Join us as we navigate through the chaos of the world and uncover the love and positivity surrounding us.

I am thrilled to be offering angel messages for all of you amazing listeners. These messages are designed to help you feel more connected with yourself and validated on a soul level. If you're feeling called to lean into this experience and explore your soul's purpose, I can't wait to connect with you and provide the guidance you seek.

Thank you for being a part of this incredible podcast community. I am truly grateful for every single one of you. Your presence and engagement mean the world to me, and I'm honored to be a part of your journey toward self-discovery and spiritual growth.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Shining a Light on Foster Care: Mikalia’s Journey to Healing Aug 17, 2023

In this episode, I am joined by a very special guest who is an absolute light in the world. She shares her heartfelt and passionate story about her experiences growing up in foster care and how she has become such a strong advocate for foster care youth.

I am immensely grateful to Mikalia for sharing her story on the podcast and for her unwavering commitment to making a difference in the lives of foster care youth. Her passion and dedication are truly inspiring, and I encourage everyone to listen to this episode and learn from her experiences.

Mikaila Hopper, formerly Mikaila Reinhardt, is a former foster youth who aged out of the NC child welfare system. Since aging out, she’s become a foster youth advocate, adult adoptee, and a family recruitment specialist with one of the largest child welfare nonprofits in the state of North Carolina. She’s a college graduate, wife, and mother of two boys.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Mastering the Mindset of Wealth and Abundance with Daniel Mangena Aug 03, 2023

Hey friends! Are you ready to transform your relationship with money and unlock your inner abundance? Join me and my next guest as we explore how to embrace abundance and create a life of unlimited possibilities.

Daniel Mangena is not only a Dreamer CEO but also a best-selling author who has been featured on major media platforms such as CNN, Forbes, ABC, CBS, and Fox.

His expertise lies in helping individuals tap into their inner abundance and create the life of their dreams. We delved deep into the mindset of abundance and how to overcome any self-imposed limitations when it comes to wealth and finances.

If you're ready to take control of your financial future and design the life you've always dreamed of, this episode is a must-listen. Daniel provides practical tips and strategies to help you take the necessary steps toward your goals, no matter how big or small they may seem.

Remember, abundance is not just about money; it's about embracing the possibilities and creating a life that aligns with your true desires. Let's unlock our inner abundance together!

Learn more about Daniel by visiting www.dreamwithdan.com

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Finding Connection and Healing: All About the Alive + Well Retreat Jun 29, 2023

Hey there, lovely listeners! I hope you're all doing well and staying nourished. In this episode, I am joined by my dear friend Rachel Behn, and together we delve into the details of our upcoming Alive + Well Retreat. We are co-hosting this retreat at the end of July, and we couldn't be more thrilled to share our message and the purpose behind it.

We discuss the significance of the retreat, why it means so much to us, and how we came together to create this transformative experience. We also touch on the power of sound healing, vibrational energy, and some special events we have planned for the retreat.

If you're curious to learn more about the retreat and what it entails, go to https://www.awellandnourishedsoul.com/alive-well-retreat. We still have a few spots available, but they are filling up quickly, so be sure to secure your spot!

We can't wait to pour our hearts and souls into this retreat, and we know it will be a truly magical day for everyone who chooses to invest in themselves. Remember, you deserve this time for healing and self-discovery.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Join Me For A Summer Reset Jun 08, 2023

As a mom with three young kids, I look forward to lazy summer days that are a little less structured than the rest of the year. And along with that, I plan on doing a bit of a summer reset. Not just a nutritional reset but a whole body and soul reset. Including mental, emotional, physical, and spiritual.

In this episode, I want to share with you a list of things I plan on doing to slow down and be more present with myself and my family this summer.

Want to do a reset along with me? DM me and let me know that you are going to try giving yourself a reset. I would love to hear from you. I challenge you to make just a few tiny changes throughout your day and be mindful of what helps you be the best version of yourself.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Less Scheduled, More PLAY! Why Play is so Important with Karri from Smart Playrooms May 18, 2023

I am so excited to speak with my next guest all about the importance of play for everyone, not just children. In today’s world, children are often overscheduled and don’t have enough time for unstructured play, which can lead to anxiety, stress, and a lack of confidence. As parents, we need to prioritize unstructured play and give our children the space to explore, create, and express themselves. This will help them to develop their skills and gain confidence in themselves.

As the Founder and CEO of Smart Playrooms, Karri Bowen-Poole has spent the last 10 years revolutionizing the way children learn and play with her innovative and educational playroom design services. Her intentional and groundbreaking approach has landed her in the homes of A-list celebrities and families who are looking to change the way their kids learn and play at home.

Karri uses her background in education to customize each playroom design to fit the age and interests of the children who will use it. Visit www.smartplayrooms.com to learn more and see a tour of our Smart Playroom!

For ideas and inspiration for your own playroom, check them out on Instagram at https://www.instagram.com/smartplayrooms/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Foster Care Awareness Month with Charlotte Angels May 11, 2023

The statistics on the number of children in foster care are staggering. The number of foster kids that drop out of high school is even more shocking. May is National Foster Care Awareness Month, and I am excited to welcome Camille and Nicole from Charlotte Angels to the podcast.

Foster care is a vital part of our society and can help drastically change the lives of children and families in need. There are many ways to support foster care beyond just providing foster care homes. They include providing financial assistance, offering mentorship, or simply being a friend to the children.

In this episode, Camille, the executive director of Charlotte Angels, introduces the organization and talks about her passion for helping foster care youth. Nicole, President of Charlotte Angels, shares her story of adopting her oldest son from foster care and how different his life would have been if the organization had been in his life from the start.

If you are local to Charlotte, North Carolina, be sure to stop by A Million Dreams Family Festival at Stumptown Park in Matthews on Sunday, May 21st, from 11 am - 3 pm.

www.charlotteangels.org

Instagram: https://www.instagram.com/charlotteangelsnonprofit/

www.nationalangels.org

Instagram: https://www.instagram.com/nationalangels/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Making Waves with Lindsay Mayuga: A Journey Through Friendship, Entrepreneurship, and Healing May 02, 2023

Hello, friends. I am so excited to reconnect with my old friend Lindsay Mayuga. She is a hairstylist, mom, and business owner. We worked together at the same salon in Chicago years ago, but life took us down different paths, and we lost touch. After reconnecting, it turns out we have much more in common than we realized!

In this episode, Lindsay shares her journey in wellness and healing, including energy, mental and emotional health, and her own podcast. We also reminisce about the day we met Bret Michaels from the rock band Poison! It was such a fun and relatable conversation about following your dreams and staying connected with people who matter.

Learn more about Lindsay at https://www.wavemaking.com/ and connect with her on Instagram at https://www.instagram.com/lindsaymakeswaves/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

What it Means to Heal Yourself with Anna Schlinghoff Apr 18, 2023

Everyone has the ability to heal. We are all on our own journey and on our own time. When you heal yourself, you can inspire someone else to work on their own healing too.

My next guest is Anna Schlinghoff. She is a best-selling author, Reiki Master, empowerment coach, and Master NLP Practitioner. Her mission is to help her clients remember who they are, why they’re here, and all they’re capable of.

In this episode, Anna shares the story of her own spiritual awakening, the catalyst that started it all, and what led her to write a book about healing. She also talks about energy healing and Reiki and walks us through a short healing exercise at the end of the episode.

Learn more about Anna: https://annaschlinghoff.com/

Connect with her on Instagram: https://www.instagram.com/annaschlinghoff/

You can find Anna’s book The Soul's Human Experience on Amazon

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

What Does it Mean to Remember Our Truths? Apr 11, 2023

Today I wanted to dive a little deeper into what it means to remember our truths. When we are in alignment with our true purpose, we do not feel like there’s constantly something else we need to be doing. We’re all energy, all of our thoughts, everything we hold on to and store inside of us. How you view yourself is a reflection of everything that’s happening around you and to you.

I truly believe that every single person has a purpose here. Not one person was left out or skipped. We all have our truths. So I want you to focus on your own self-love and acceptance. And when you start to do that, you will truly start stepping into your own power.

Book mentioned in this episode: Signs: The Secret Language of the Universe by Laura Lynne Jackson

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Where Health + Spirituality Combine with Catherine Farley Apr 04, 2023

Catherine Farley is a physical therapist, author, speaker, and wellness coach, who believes in the holistic connection between the mind, body, and soul in mental and physical health. She is the author of a series of children's books and says her own children have been the catalyst in inspiring her to become an author.

In this episode, we talk about incorporating spirituality into physical therapy, why healing yourself impacts the healing of others, and how appreciation for nature has helped her to grow in a soulful way, connecting her to God and the world around her.

To learn more about Catherine and her Wellness Workshops, visit https://www.catherinegoodmanfarley.com/

Connect with Catherine on Instagram https://www.instagram.com/catherinegfarley/ to get more info about the College Care Package Workshop.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Finding the Courage to Step Out of Corporate America and into True Fulfillment with Kristy Kuhl Mar 28, 2023

Hello soul friends! Today, I am chatting with Kristy Kuhl, a former corporate employee turned entrepreneur with multiple businesses. After making a list of everything that made her feel fulfilled, Kristy realized she needed to leave her career to achieve true fulfillment in life. She is now a passionate advocate for providing women with the resources and tools to live a more fulfilling life.

I want this episode to encourage you to pursue your own passions, even if it means facing fears and getting out of your comfort zone. We can all learn from Kristy’s story. It is important to trust our intuition and break free from patterns that may be holding us back. I truly believe it’s never too late to make a change and live a life aligned with one's values.

Get to know more about Kristy by visiting www.kristykuhl.com and follow her on Instagram https://www.instagram.com/kristy_kuhl/

Check out the Ladies Lifestyle Network at https://ladieslifestylenetwork.com/ and follow them on Instagram https://www.instagram.com/ladieslifestylenetwork/

Grab tickets to the upcoming Ladies Lifestyle Network Social on March 30th: https://www.eventbrite.com/e/ladies-lifestyle-network-social-tickets-558234543547

To learn more about the Charlotte Angels, visit https://www.charlotteangels.org/

Instagram: https://www.instagram.com/charlotteangelsnonprofit/

The National Angels’ mission is to walk alongside children, youth, and families in the foster care community by offering consistent support through intentional giving, relationship building, and mentorship. To find a local Angels chapter near you, visit https://www.nationalangels.org/

Instagram: https://www.instagram.com/nationalangels/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

From D1 Athlete to Yoga Teacher - How Rachel Connected with Her True Self with Rachel Behn Mar 14, 2023

Rachel Behn is a former Division I college soccer player turned personal trainer and yoga teacher. Rachel brings positive affirmations and practices in self-love to her classes and is passionate about wellness, mindfulness, and all things mind, body, and soul. She teaches classes at studios, in-person & online, and is the creator of the class Bodhi Love (pronounced body love).

In this episode, Rachel shares her story of feeling pressure to perform at a top level as an athlete and what happened to her identity when her soccer days were over. Finding yoga allowed her to balance the masculine and feminine within her and helps brings more peace to her everyday life. Rachel stresses the importance of slowing down, listening to your body, and finding that inner voice to really connect with your true self.

Follow Rachel on Instagram: https://www.instagram.com/racheldahlstrandbehn/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

How to Start Living Your Soul’s Purpose Mar 07, 2023

In this episode of A Well Nourished Soul, I want to talk about what it means to live your soul's purpose. In doing so, you are living in alignment with your true self. Today I am sharing a few ways to connect to your soul's energy and meet yourself where you are in the present moment.

Living through your soul's purpose is an important part of finding true fulfillment and joy in life. It is a process of self-discovery that requires you to go inward to connect with yourself and fill yourself up with love and acceptance.

Believing in ourselves is a journey of self-discovery and understanding. We are all capable of greatness, and we all have a purpose. When we trust ourselves, we can focus on our goal and work hard to reach it. So, let’s believe in ourselves and start living the life we were meant to live.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Stepping Into the Power of Our True Feminine Energy with Anabel Vizcarra Feb 28, 2023

Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self-awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom.

She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others and express our Full Spectrum genius. Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

In this episode, we talk all about feminine energy and how being in the true feminine can elevate and transform our everyday life. We also discuss generational healing and how we, as women and moms, need to listen to and source our own guidance from within and feel present in the moment, especially with our children.

Learn more about Anabel https://www.anabelvizcarra.com/

Connect with Anabel on Instagram @anabel.vizcarra

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

What is Conscious Parenting? with Dr. Shefali Tsabary Feb 21, 2023

My next guest is the beautiful Dr. Shefali. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. Her newest book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, will be released at the end of February 2023.

In this episode, Dr. Shefali explains the benefits of conscious parenting and how we can use it with our children at any age. She also shares a few things we can do today to connect with our kids and help give them back their power and confidence.

Visit www.drshefali.com to schedule a session with her and access her online parenting courses. Click HERE or read about and order Dr. Shefali’s books.

Connect with Dr. Shefali on social media:

Facebook – https://www.facebook.com/doctorshefali

Instagram – https://www.instagram.com/doctorshefali

TikTok – https://www.tiktok.com/@doctorshefali

YouTube – https://www.youtube.com/c/DrShefali

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Digital Well-Being for Kids with Chris McKenna Feb 14, 2023

I am excited to welcome back a previous guest to the podcast today here to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely.

Chris McKenna is a man with never-ending energy when it comes to fighting for the safety and protection of children. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, and podcasts for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation and ongoing discussion that could radically change online child protection laws and earned PYE the NCOSE Dignity Defense Alert Award in 2020. The PYE team has performed over 1,300 presentations at schools, churches, and nonprofits and was featured in the Childhood 2.0 movie. When not leading PYE, Chris is the Digital Marketing Manager for Covenant Eyes. Other loves include running, spreadsheets, nature, and candy.

All of the resources Chris and I discussed can be found at www.protectyoungeyes.com. You can also read the blog post about the WiFi router he recommends at www.protectyoungeyes.com/the-ultimate-guide-to-understanding-routers/. Be sure to follow them on Instagram @protectyoungeyes and Facebook @protectyoungeyes.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Welcome to A Well + Nourished Soul Podcast Feb 14, 2023

Hello, friends! I am so happy and excited to relaunch this podcast after an almost two-year break.

In this first episode, I wanted to share what to expect from the new A Well + Nourished Soul podcast, why I had to walk away from the things that I was passionate about, and how I was able to get back into alignment with my soul’s purpose in life.

I want this podcast to be a place where your soul feels nourished. Giving you the inspiration to lead your everyday life with your highest self, with your true alignment, and bring forward your own soul's purpose. To be the person that you were created to be!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

A Well + Nourished Soul Trailer Feb 09, 2023

Welcome to A Well + Nourished Soul podcast. I am your host, Ashley George, and I LOVE sharing inspiration, stories, guidance, hope, and new ideas. I am so passionate about helping other women and mothers become the best versions of themselves. When we ourselves lead with the highest version, the one we were created to be, we create a ripple effect around our entire family. Our children, relationships, careers, you name it. I want this podcast to be a tool/resource to inspire you to live just that way!

We will talk and dive deep into conversations on healing, wellness, transformation, energy, God, and so much more. Stories that will be shared to inspire your everyday life! Knowledge for parents to navigate today’s world in the most positive ways and lead our children with the best versions of ourselves. Leading with our hearts.

The world needs to hear more stories that share ways to uplift the paths we are currently on. No matter what they may look like, we are the leaders of our own life. Ignite the light in your hearts and step forward on the path you were created to be on. Your soul's purpose. Heal yourself, heal the world around you. I can’t wait to connect with you!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and be sure to leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Jessica Harvey on Motherhood, Divorce, Fitness and Health, And Starting Your Own Business May 03, 2021

Meet Jessica Harvey! She is open and honest about motherhood. She lets her girls try and experience lots of different activities and tells us why that’s important to her! We chat divorce and how she overcame that. Jess is also a fitness model so we pick her brain about her fitness tricks, diet and inspiration! Lastly we chat how she started her own business and why that’s so important to her.

Mariel Swan Apr 01, 2021

Meet Mariel Swan! We talk everything from pageantry to NASCAR. We get to hear how faith plays such a big role in her life and how she’s overcome obstacles and turned them into opportunities! Mariel is filled with so much positive energy it’s contagious, enjoy!

Chris McKenna on Kids and Social Media Mar 12, 2021

Chris McKenna joins us today to help teach us parents the dangers of the tech space for kids. He is the founder of Protect Young Eyes, which is an organization dedicated to provide resources for parents to help families use technology for good! He has such positive insight navigating technology and parenthood. He gives great advice but also is passionate about not shaming parents or making them fearful! He is all about bringing awareness to the dangers the tech world throws at children.

Helen Hall: Blender Bombs, The 80x20 Philosophy, and Life in the City of Southern Charm with Female Entrepreneur Jul 30, 2020

Helen Hall is a smoothie master and a young and successful business owner who is full of positive energy and life. She is focused on health without being too extreme. Speaking to Helen was so refreshing! She owns Blender Bombs, 80x20 Market, and is the co-founder of Hustle Smoothie Bar in Charleston. In this episode, Helen tells us about her personal health journey, and how helping her personal training clients led to building her businesses.

She shared her favorite way to exercise, workouts she says she’ll never do again, and her go-to healthy living tips. We learned some insight about what it takes to own a start-up, and she shared some ways that she is learning and growing with work. Helen is also friends with some of the women on Southern Charm, and she gave us a peek inside the health journey of her good friend, Naomi.

We loved chatting with Helen about all of the amazing projects she's working on, and learning more about hustle and health from her!

Helen’s Instagram: @hushupandhustle

Blender Bombs: blenderbombs.com

80x20 Market: 80x20market.com

Hustle Smoothie Bar: hustlesmoothiebar.com

Heather Sumlin: How to Build Inner Strength as a Mom with Mental Coach Jul 22, 2020

Heather Sumlin is the Director of Performance Programs, and is a master level instructor with Mental Management. She specializes in self image training, goal setting and interview preparation. Her clients have received top level recognition in their respective sports and industries. Heather supports her clients with an upbeat and motivating manner. She works to bring out the best in each of her clients!

Today she joined us to give advice to woman, and moms in particular, about how to boost our confidence and improve the way we see ourselves. Heather shared great wisdom about how we can better navigate these tough times in our country, especially as many parents are currently facing major changes with their children’s schooling. She spoke about improving our moods, how trading frustration for joy builds energy, how to stop worrying about things outside of our control, and how to use directive affirmation to develop new habits and mindset. We discussed how to navigate the negativity of social media these days, and she gave us guidance about how to own our decisions as parents.

Heather’s words are gentle and full of grace, yet motivating and promote positive change. We are so grateful to have learned from her!

Heather’s Instagram: @heathersumlin

Heather’s Email: heather@mentalmanagement.com

Mental Management Systems: https://mentalmanagement.com/

Mental Management Store: https://www.mentalmanagementstore.com/

“Parenting Champions” Lanny Bassham

“With Winning in Mind” Lanny Bassham

“Freedom Flight: The Origins of Mental Power” Lanny Bassham

“The 13 Biggest Mistakes Parents Make and How to Avoid Them” Steven Anderson

Charlotte Restauranteur Jamie Brown on Tackling Anxiety, Panic Attacks, and Leaky Gut Without Medication Apr 21, 2020

We were incredibly inspired after today’s interview! Jamie Brown is a lovely Charlotte local who co-owns several popular restaurants in town. She and her husband have 3 kids, they both have their MBAs, and they own Haberdish, Crepe Cellar, Growler’s Pourhouse, Reigning Doughnuts, and Supper.Land, which is opening soon. In the midst of their food and beverage success, Jamie started noticing signs of a possible autoimmune disease in the form of anxiety and debilitating panic attacks. She radically changed her diet, took a functional medicine approach, and was willing to do whatever was needed to stop the anxiety from affecting her life in such a negative way.

Jamie provides insight about her experience of chasing dreams alongside her husband, and what it is like to form a team of employees and build a community. She poured out her heart when she shared about the fear she experienced due to panic attacks. Through dedication to a strict elimination diet, a visit to the Cleveland Clinic, and a whole lot of perseverance, she got to the root cause, is reversing leaky gut and the inevitable onset of an autoimmune disease. She tells us about the AIP diet, what it was like to quit sugar, and tips about how to identify food triggers when it comes to anxiety. Real food is her medicine, and she has found JOY again through this healing process! This episode is enlightening and encouraging! We are so thankful to Jamie for being vulnerable with us, and we know that her story can help others!

Jamie’s Instagram: @jamie_making

Their restaurants: Haberdish; Crepe Cellar; Growler’s Pourhouse; Reigning Doughnuts; Supper.Land

**Their restaurants are currently doing take-out orders during the Shelter In Place rule with Covid-19. Their food is wonderful! We highly recommend trying their take-out if you are in the Charlotte area!

Ingredients for a Successful Marriage with Therapist Monica Mouer MS, LCMHCS, CSAT-C, Certified EMDR Therapist Apr 07, 2020

Today’s episode is all about marriage! This episode of Well + Nourished does contain some sensitive discussions about pornography use and sexual language. Please listen to this one without little ears around.

Monica Mouer was a teacher in private and public schools as well as serving with her husband in youth ministry around the country. She saw the need for families and individuals to be helped on a deeper leave. She became a counselor, and specializes in therapy with teens, adults, families, and couples. She has a passion to see individuals live to their fullest potential with a peace of mind, purpose in action and joy for everyday living! Monica answered our questions about which problems are the biggest for couples, when couples should seek therapy, some methods for reconnecting with your spouse, how pornography affects marriages, finding joy, and more.

One way to find a therapist is to visit psychologytoday.com

The book Monica recommended: The 4 Habits of Joy-Filled Marriages

Pharmacist with a Holistic Mindset on Risks of Antibiotics and Commonly Used Drugs, and How to Prevent Disease from the Inside Out: Meg Kilcup of A Whole Health Life Mar 24, 2020

Meg is a doctor of pharmacy and director of safety, but she considers herself a FARMacist as well. She is a wife and a mom to three boys! She works as a pharmacist for patient safety in a hospital system, but she believes that prevention over pills is key. Meg takes a holistic approach to health and believes in finding the root cause of disease and that food is medicine. Her expertise is in antibiotics and their effects on gut health. We discuss different classes of drugs, including anti-anxiety and anti-depression medications, opioids, ADHD medicines, frequently used antibiotics, cholesterol drugs, and PPIs. Meg shares with us about black box warnings and defines informed consent and how to discuss prescriptions with your doctor. We also share how we can do our own research at home and how to be a better medical advocate for yourself and your family. Meg explained more about antibiotic resistance and its consequences, how much of our body is made up of bacteria, and why antibiotics are still in such heavy use. She tells us what actually happens to our gut after one round of antibiotics, and why we should save antibiotic use for emergencies whenever possible. Our hope with this episode is to bring awareness to the effects of medications, and to promote health and immunity naturally.

Meg’s Information:

Instagram @awholehealthlife

Blog: A Whole Health Life

Information and FAQs about Covid-19, Coronavirus with Dr. Ana Maria Temple Mar 19, 2020

This is a special episode of the Well + Nourished podcast to discuss Covid-19/coronavirus. Today we are welcoming Dr. Ana Maria Temple back to discuss this virus and it’s impact on our world. Currently, it is March 19th, 2020, and we are in a phase of social distancing and quarantine. Schools are cancelled for now, businesses are closing temporarily, and the anxiety is high. This is a very serious time, and we want to get as much information out to you as possible! Dr. Temple is a holistic pediatrician and leader in the functional medical community. She has been researching coronavirus nonstop, has appeared on the news many times already, and is trying to get as many facts out there as possible. There has been some panic and misinformation in the mainstream media, and people have (of course) felt extreme fear around this. Our goal with this episode is to give you truth and answers to questions in the midst of a scary time.

Dr. Temple’s instagram posts have been extremely helpful as well. She has shared a wealth of information there, including lots of supplement and healthy food information.

Where you can find Dr. Temple:

Instagram: @dranamariatemple

Her Practice: Integrative Health Carolinas

Her Blog: Family Wellness Tips

Here are the non-profits that we mentioned during the show, who are helping supply meals to families who typically rely on breakfasts and lunches provided by the public school system:

(These are the branches local to the Charlotte area, but Second Harvest Food Bank has locations around the country. You can also check with your local public school, and churches, to see how you can help).

Second Harvest Metrolina - you can donate money online to help pay for a week or more of meals for a family!

Bags of Hope

*One question we did not get to during the episode is whether or not the change of seasons, and hot weather, could help reduce the spread of coronavirus. Dr. Temple said that if it was going to behave like influenza, it would seem like the numbers would go down as the temperatures increase outside. However, so far it is behaving differently than the flu, so we cannot say for sure.

Metabolism, Gut Health, Stress, Toxins, Fitness, Fasting and More with Holistic Health Coach, Organic Blondie: Courtney Bursich Mar 10, 2020

Courtney Bursich is a wife and mom to two girls! She recently moved from the Charlotte area to Charleston and is exploring and adapting to a new life there. She is a certified Primal Health coach with her own online courses, an expert in clean living, and a still a super fit stay at home mom to her daughters. Courtney is a wealth of information, and she shared so much during this episode. We discussed how toxin overload affects fat storage, the realities of how our metabolism works, how saunas can impact our immunity, and her take on intermittent fasting, or what she calls time-restricted eating windows. She teaches us how to better listen to our bodies, what stress actually does to us, and how important it is to have margin in our lives. And listen for the fascinating snacks she always carries in her purse! We loved learning from Courtney!

Courtney’s Website: Organic Blondie Life

Instagram: @organicblondie

Online Courses

Kasandrinos Olive Oil Packets use code organicblondie10 for 10% off!

Courtney’s Recipe Guides

Fitness and Mom Life with Crossfit Games Athlete, Bootcamp Leader, and Charlotte’s Beloved Trainer: Emily Breeze Feb 25, 2020

Emily Breeze is well-known in Charlotte and beyond for fitness and also as a joyful mom of three children under the age of three! She is always smiling, always working out, and almost always rocking a sports bra! Her authenticity and drive motivate thousands of men and women through her online programs and local boot camps. in 2015, she started a free boot camp with Stax Fitness and Randy Moss, which has grown to include over 500 people participating.

Breeze is as real as can be, and we loved chatting with her about Crossfit, the body shaming she has experienced, working out during pregnancy, her approach to dieting (or not), how she plans to teach her daughters about body image, and how every woman should feel comfortable in the gym - no matter their shape or size. She shares a glimpse into her personal life, including their move out of the city and how she and her husband balance 3 young kids and active careers.

Emily Breeze Website

Online Training Programs

Stax Charlotte Boot Camps

Emily’s Instagram: @emilybreeze

Natural Fertility Solutions with Sarah Clark, Owner of Fab Fertile Feb 11, 2020

Sarah Clark is the owner of Fab Fertile, which offers coaching for people experiencing infertility. Her team takes a functional, whole body approach to infertility. Her passion for the functional medicine approach stems from personal experience, and she uses her story and her knowledge to help women get pregnant.

Sarah is a certified life coach, a health coach with training from the Institute for Integrative Nutrition, and the author of Fabulously Fertile; Fabulously Fertile Cookbook, and the Fertility Preparation Program. Her coaching program helps couples navigate the infertility journey, and she shares a wealth of information on her Get Pregnant Naturally Podcast!

This episode covers how Sarah’s team works to heal hopeful parents from the inside out so that they can get pregnant, how diet affects fertility, the intimacy aspect of trying to conceive, self-care tips, and how to be sensitive to friends and family who are going through infertility.

Sarah’s Book and Cookbook

Fab Fertile Website

Fab Fertile Coaching Program

Get Pregnant Naturally Podcast

Sarah’s Instagram: @fabfertile

Resolve Infertility Support Group

Bone Broth and a Heart for Human Trafficking Victims with Brave Broth Owner, Joanna Reule Feb 04, 2020

Today we have the privilege to share an interview with you that warmed our hearts and left us encouraged. Joanna is the owner of Brave Broth, a Charlotte-based bone broth company. 20% of her proceeds go directly to organizations that help the victims of human trafficking.

Joanna is a mom of four who changed her own life by starting this business, and is using it to help benefit others! She shared with us how she gave up her iPhone for a year in order to clear her mind and find her purpose. She had her eyes opened to the needs of those in our city and beyond who have been trafficked and abused. Joanna also explains the benefits of collagen and bone broth, how she makes it and when and how to eat or drink it.

You can find her on Instagram at @brave_broth. Brave Broth is sold at two places in Charlotte: Reid’s Fine Foods and Green Brothers Juice Co. She also started shipping her bone broth! Here is the link to her website, and you can find more information about that on the Reid’s site.

Her company gives to the following organizations:

International Justice Mission

Present Age Ministries

Addiction to Redemption with Lindsay’s Brother, Patrick Link Jan 28, 2020

Today on the Well + Nourished podcast, we were joined by Lindsay’s brother, Patrick Link. His story of addiction to redemption is a powerful one. Patrick has experienced the struggle and hardships that come along with years of drug abuse and dealing, but he is now clean and has been working in the rehab ministry that helped him turn his life around. He has spoken at high schools, colleges, and in churches. His story is impactful and we hope that his sharing can help families who are dealing with addiction. Patrick also shares some advice for parents who want to be more informed as they raise their kids in a world where alcohol and drugs are powerful strongholds on so many. The verse that helped him tremendously during his journey to health was Romans 8:18, which says “For I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.”

This episode is heavy, and not appropriate for younger ears. Please keep that in mind by either listening without your young children around, or maybe wearing headphones.

We would truly appreciate your feedback after this episode. To help us, you could rate, review, and subscribe. You can also email Ashley (wonderandwear@gmail.com) or Lindsay (sevenlayercharlotte@gmail.com).

Where to find more info and follow Patrick:

Instagram: @patlink13

If you know someone who is in need of a rehab program, please reach out to Adult and Teen Challenge. This is the rehabilitation ministry that helped Patrick, and who he ended up working for to help other men. He was on staff there for 6 years.

How to Organize and Prioritize in 2020 with CEO of START Planner, Kristy Dickerson Jan 21, 2020

In today's episode, we have the amazing Kristy Dickerson here chatting all things organization! Kristy is the CEO of START brands, a single mom to three boys, author, speaker on productivity, finances, and balance. She has been featured on publications such as Forbes, INC.com, Entrepreneur, and The Huffington Post. She has spoken for private companies and universities including Harvard where she truly inspires others to dream, be productive with their time, and be their best selves!

Where to find more info on Kristy!

Instagram @KristyDickerson

Website www.KristyDickerson.com

Body by Bree Fitness: How to Achieve New Years Goals, Macro Counting, Pre and Post Natal Fitness, and a Healthy Mindset Jan 13, 2020

Today on the Well + Nourished podcast, we have BreeAnna Cox, founder and owner of Body by Bree Fitness. To be completely honest, our main goal in this interview was to learn her secrets for how to get her amazing abs! Kidding (sort of). Bree is certified in Pre and Post Natal Fitness, she is a Fitness Nutrition Specialist, and trains people all over the country. She is a mom to three, an entrepreneur, and makes mental health for herself and her clients a priority. Her perspective on training and macro counting is a healthy one, and she enlightened us about who should count macros, and when. Bree inspired us both, we learned from her, and we are so happy for you all to hear this episode!

Where to find more info and follow Bree:

Instagram: @bodybybreefitness

Website: https://bodybybree.com

Her programs are all listed on her website!

Dr. Ana Maria Temple: How to Raise Healthy Kids in an Unhealthy World Dec 17, 2019

In this episode, we had the privilege of sitting down with Dr. Ana Maria Temple. She is a well-known pediatrician in Charlotte who now practices functional medicine and is bringing positive change to the world of kids’ wellness. She is currently helping patients in her practice, while also traveling the country to get her message out. Her mission is to help parents raise healthy kids in an unhealthy world! We discuss the rise of chronic illness in children, ear infections, sugar, constipation, picky eaters, and she explains functional medicine. Dr. Temple is an incredible resource for parents, and shares a wealth of information on her Instagram page. You can follow her there @dranamariatemple and her blog is familywellnesstips.com. Her practice in Charlotte is called Integrative Health Carolinas and their website is integrativehealthcarolinas.com.

Kelly Brock: A Holistic, Gut Health and Mindest Approach to Anxiety and Postpartum Depression - Ep. 3 Dec 04, 2019

Today we are interviewing a woman we both admire greatly. Kelly is a successful entrepreneur, business coach, former Crossfit instructor, and an inspirational mom of two. She sat down with us today to discuss her experience with postpartum depression and anxiety. Kelly reveals how she decided to approach her own mental health - without taking a pharmaceutical approach - and what is working for her. We both learned from her during this episode, and we hope you all get as much out of this as we did! Thank you, Kelly!

Our Daily Healthy Habits - Ep. 2 Dec 04, 2019

We are all about consistency in working to stay fit, have a positive mental state, and a higher energy level. Today we are sharing wth you our overall daily healthy habits, and how we stay lean without dieting. Neither of us are a fan of fad diets, but we do have some tips to help you get on the right track for physical health!

Get to Know Ashley and Lindsay - Ep. 1 Dec 04, 2019

In this episode we wanted to introduce ourselves! And please bear with us, because we are still getting the hang of recording and this episode is a bit rocky! We are telling how we each became interested in health, and share more about our personal blogs and platforms. Our journeys began in quite different places, but we landed in neighboring towns and me through our shared passion for wellness. We are here to discuss how we live life with purpose and strive to feel our best. As Ashley says, "live life in color, not in black and white!" We are determined to pursue mental, physical and emotional health, and we hope to share our tips and journeys through this podcast.

Trailer Dec 04, 2019

Get to know the hosts of Well Nourished, Ashley George and Lindsay Kingdon.

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