A Sunny Side Up Life Podcast

Latest Episodes:

EP. 129 Your Mindset Is Holding You Back Mar 04, 2021

Show notes

A scarcity mindset is the belief that there will never be enough, resulting in feelings of fear, stress, and anxiety. Does this sound familiar? Is your life in a scarcity state? Do you, "Well, that's just the way it is," instead of changing your frame of mind and seeking out your own happiness? Do you sit in negativity?

You're not alone and negative thoughts are normal, BUT the reality is that these thoughts and these patterns are holding you back from your potential. They're holding you back from your best life!

IN THIS EPISODE, SAMI SHARES ABOUT:

How pleasure is not an antidote to scarcity
How negativity and doubt are normal parts of the human condition, but we shouldn't live there
How to get out of this scarcity mindset and enjoy an abundance mindset

RESOURCES MENTIONED:

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WHO IS YOUR PODCAST HOST?

Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 165,000 times. When she's not downing caramel coffee and rocking a little girl on her hip (literally), she's creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family's finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

EP. 128 You're Worth More Than Money Feb 25, 2021

Show notes

In our society, where money and is the popularized pinnacle of success, it's easy to correlate self-worth with income. Here's your reality check:

Your worth isn't dependent upon the amount of money you make. I want you to read that again.

Your worth isn't dependent upon the amount of money you make.

Our worth is not dependent on how productive you, how busy you are, or how much you make for a living— no matter how much our world tries to convince you otherwise. You are worthy by simply existing.

IN THIS EPISODE, SAMI SHARES ABOUT:

The link between income and worth (and how it's totally made up)
Why you need to separate yourself from the correlation of worth and income
How to take control of your self-perception in a world where people profit off of your insecurities

RESOURCES MENTIONED:

FOLLOW ME FOR MORE MONEY INSPO

WHO IS YOUR PODCAST HOST?

Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 160,000 times. When she's not downing caramel coffee and rocking a little girl on her hip (literally), she's creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

EP. 127 Getting Through The Darkness Feb 11, 2021

Show notes

Without darkness there would be no light. Without sadness there would be no joy. Without the low times, you wouldn't feel the high ones.

In order to live a full life, you can't experience just happiness, you must go through life events and situations that will make you appreciate that happiness.

The truth is that your struggles are not against you, they are FOR YOU.

They present themselves to give you an opportunity to prove yourself, to strengthen yourself and to figure out your true grit (Thanks, John Wayne).

Sometimes you just have to stay strong through the winters + have faith that spring will come again.

IN THIS EPISODE, SAMI SHARES ABOUT:

Why dark times are necessary in your life
How to get through these dark times
How to rise above them

RESOURCES MENTIONED:

FOLLOW ME FOR MORE MONEY INSPO

WHO IS YOUR PODCAST HOST?

Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 150,000 times. When she's not downing caramel coffee and rocking a little girl on her hip (literally), she's creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

EP. 126 The Importance of Hobbies Feb 04, 2021

Show notes

When was the last time you did something that you truly enjoyed? Something that didn't need a reason for doing? Something that you didn't directly profit from?

In this week's episode, we're talking about the importance of hobbies in life. I give you a (soft) kick in the butt about why you need to carve out time to live a life you truly love — and why you deserve to experience joy.

IN THIS EPISODE, SAMI SHARES ABOUT:

How to create/make time for the things you love
Budgeting with hobbies in mind
Why you DESERVE (yes, deserve) to do things that bring you joy

RESOURCES MENTIONED:

[Video] SPEND $$ ON WANTS - Not Just Needs!
[Video] Make Time For What MATTERS
1:1 Coaching with Sami
—> Sami's YouTube Channel
Podcast Home Page
Leave a Podcast Review

FOLLOW ME FOR MORE MONEY INSPO

WHO IS YOUR PODCAST HOST?

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

EP. 125 Sami Goal Summit: My 2021 Goals Jan 28, 2021

Show notes

Sami Goal Summit: My 2021 Goals

Setting goals can be overwhelming and anxiety-inducing. The "What ifs" tend to sneak up on me and cut through even the strongest determination and motivation I have. But not to fear!

That's normal — but it isn't something that keeps me from setting goals or achieving them! In this episode, I go over my goal-setting process, how I "reconcile" my goals throughout the year and how I stick to realistic expectations when setting any goal!

IN THIS EPISODE, SAMI SHARES ABOUT:

Why it's okay that it took her a month to set her 2021 goals
Why she chose "scale" as her 2021 word of the year
How to listen to your triggers
Her goal-setting process

RESOURCES MENTIONED:

[Podcast] EP. 71 Seven Steps To Take Before Setting Your New Year's Goals
[Podcast] EP. 73 Encouragement For Taking Your Goals To The Next Level
[YouTube] Why you should pick a word for the year
[YouTube] How to actually STICK to New Years resolutions
Powersheets goal planner
1:1 Coaching with Sami
—> Sami's YouTube Channel
Podcast Home Page
Leave a Podcast Review

FOLLOW ME FOR MORE MONEY INSPO

WHO IS YOUR PODCAST HOST?

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

EP. 124 Impulse Shopping Isn't The Problem: You Are Jan 21, 2021

Show notes

Impulse Shopping Isn't the Problem: You Are

Ouch… that stings, right? But it's (unfortunately) the truth. There is a silver lining to this though because if you're the problem, you're also the solution.

In this episode, I go over how to get to the bottom of why you're impulse shopping, how to take action against it, and sustainable and healthy ways to cope with it.

If you're an impulse shopper: The one's for you.

IN THIS EPISODE, SAMI SHARES ABOUT:

Getting to the bottom of WHY you're impulse shopping
The different ways that you can take action against impulse shopping
Long term habit-building versus fad "budget diets"
How to learn yourself and your triggers

RESOURCES MENTIONED:

1:1 Coaching with Sami
[YouTube] Less is NOW Reaction | Cons + Pros to The NEW The Minimalists Documentary
—> Sami's YouTube Channel
Podcast Home Page
Leave a Podcast Review

FOLLOW ME FOR MORE MONEY INSPO

WHO IS YOUR PODCAST HOST?

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

EP. 123 Mindset + Money Mantras Jan 14, 2021

Show notes

In this episode, Morgan from @holisticbucks shares with us her journey to becoming a wealth coach and how she actively helps millennial women who avoid their finances, confidently build up their savings and start investing. Taking a holistic approach to money with an abundant mindset and powerful mantras has never felt so good!

IN THIS EPISODE, SAMI SHARES ABOUT:

How Morgan manifests her money reality and how you can too
Creating your own vision board for the life you want to live (and how that actually helps you)
Doing affirmation exercises to speak your dreams and desires into existence
Learning about "I am" statements

RESOURCES MENTIONED:

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WHO IS OUR GUEST?

Morgan is the founder of @holisticbucks and a DIY investor.

She believes the best way to financial freedom is through blending both finances and wellness to improve your overall health and break bad habits.

Her lifelong goal is to build wealth and attain financial freedom so that she can live a life she loves, and help others to do the exact same.

When Morgan's not overly obsessing over the next best stocks, you can catch her traveling, writing poetry, or with a good solid book.

Instagram | Website | Services | Resources

WHO IS YOUR PODCAST HOST?

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

⁠

EP. 122 How To Achieve Your Big Goals Jan 07, 2021

Show notes

When I turned 30 I wrote out ten dreams that I wanted to be a reality by the time I turned 40.⁠

These were big goals like "celebrate 20 years of marriage" + "hit millionaire status". Most of them I knew would take me the entire 10 years to accomplish or at least would be something that I'd have to continually work on throughout all of the years. ⁠

The thing about such big goals is that they tend to feel too abstract or too far away. We end up not really tracking our progress or losing focus somewhere along the way. ⁠In this episode I go over exactly how to achieve your big goals without getting lost along the way.

IN THIS EPISODE, SAMI SHARES ABOUT:

Listing out 10 big vision goals to jump start your dreaming
How to take small steps each year to reach those 10 big vision goals
Why rewriting your goals each year is a necessary step to achieving them
How to not lose focus on goals that will take multiple years to accomplish

RESOURCES MENTIONED:

FOLLOW ME FOR MORE MONEY INSPO

WHO IS YOUR PODCAST HOST?

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

⁠

Ep. 121 Recovering from 2020 Dec 31, 2020

Show notes

Oh, 2020. You came, you saw, you destroyed. As the new year comes full-steam ahead, it's time to reflect and figure out what went right and what went terribly (most of it out of our control) wrong.

What if you didn't accomplish any of your goals? What if this traumatic year set you back, got you laid off, or worse, made you sick?

Here's the tea: Some people took time to accomplish goals and enjoy being home, while others struggled with being stuck at home. Some had to keep working as if nothing was wrong and some people lost everything they had.

So, as we say bon voyage to 2020, give yourself grace. Acknowledge that catastrophic year it's been and remember that the sun will rise tomorrow.

In this episode, we're talking about how to recover from 2020 and regroup as we move forward into 2021. Cheers 🥂 IN THIS EPISODE, SAMI SHARES ABOUT:

What to do if you didn't accomplish any of your goals?
How to recalibrate and use 2020 as a tool to move forward in 2021
Giving yourself grace through the storm
Seek gratitude amidst the chaos (and the peace)

RESOURCES MENTIONED:

FOLLOW ME FOR MORE MONEY INSPO

WHO IS YOUR PODCAST HOST?

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

EP. 120 Cut Out What Isn't Serving You Dec 17, 2020

Show notes

This year has been crazy. That's why, heading into 2021, it's important to cut out what doesn't and what will not serve you.

If you've been around A Sunny Side Up Life Podcast for a while, you know I've discussed this topic at great length; however, during the Christmas season, we will be attaining lots of things, as we do each year.

During this time of year, we commit to new goals, new people, new material goods-- and with that mindset, more time and energy is spent.

This is also a time to evaluate what you want and how you feel.

What hobbies do you want to have? What people do you want to be around? What new things do you want to do?

These are fabulous questions to ask yourself. When you have the answers to these questions, it's time to cut what doesn't bring you joy.

Purging what isn't serving you is just as important as making new goals. Make sure your time and schedule match your goals. Make sure you carve out your mental space and preserve your energy. Organize and create a space that you love.

In this episode, we'll talk about how to purge these areas of your life and how you can set yourself for success in the new year-- while cutting the things that don't serve you.

IN THIS EPISODE, SAMI SHARES ABOUT: