A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

Latest Episodes:

43. How to Heal Leaky Gut Naturally Feb 21, 2023

Show notes

In today's episode we're diving into the topic of leaky gut, a condition that's affecting more and more people, and yet, it's often misunderstood. The gut is a crucial part of our overall health, and when it's not functioning properly, it can lead to a range of symptoms and even chronic health issues. In this episode, we'll explore what leaky gut is, its causes, symptoms, and most importantly, how to heal and prevent it.

We dive into:

What is a leaky gut? What are some of the symptoms?
Factors that can lead to leaky gut
How to know if you have a leaky gut
How to treat a leaky gut
Supportive foods for leaky gut
How long does it take to fix a leaky gut?

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

If you can relate to this episode and thing you may have a leaky gut, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.

If you listen to any of the following shows, we're sure you'll like ours too!

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

42. Why Autoimmunity is on the Rise with Rachael Smith Feb 07, 2023

Show notes

It's well known that autoimmune illness is on the rise. If you've been diagnosed with an autoimmune illness or have a history of autoimmune illness in your family, you will want to listen. It's important to understand the possible triggers of autoimmunity and how you can get started in the prevention and remission of it. In this episode, I talk with Rachel Smith all about autoimmune disease and where to get started in a functional approach to treatment.

We dive into:

Why autoimmune disease occurs and is on the rise
Foods that can be triggers for autoimmunity
Hidden ingredients on labels and how to identify them
The conventional verse functional approach to autoimmunity
How you can use more than one approach in your treatment plan
Where to get started if you have or think you have autoimmunity
Why balancing your mineral intake is important for immunity and overall health

New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Did you know that poor gut health leading to intestinal permeability, otherwise known as leaky- gut is a major contributor to autoimmune disease? If you have autoimmunity or want to prevent it, the gut is a great place to start. Download this free guide for simple but effective tips you can do every day for better gut health. Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Rachel Smith:

Website: https://naturalhealthrising.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

41. Got Acne? The Surprising Connection Between Your Gut Health and Skin Jan 31, 2023

Show notes

Are you curious about the underlying cause of your eczema, rosacea, psoriasis, acne, or other skin conditions? Look to your gut! Today we talk about the gut-skin connection and how you can manage it to live with the beautiful skin you deserve.

In this episode, we will dive into the following:

The Gut-Skin Axis
The importance of your gut and skin microbiomes
How altered gut function impacts your skin
How to achieve better skin health from the inside out
Probiotics and your skin
How to eat to improve your skin

If you can relate to this episode, download this free guide for simple but effective steps, you can take every day for better gut health. Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

40. Detox Your Home with Lara Adler Jan 24, 2023

Show notes

In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure.

We dive into:

What are environmental toxins & what are some of the ways they affect us?
What is the connection between toxic exposures and weight gain?
What are some of the other chronic health issues where toxic exposures play a role?
What are some of the key places we're being exposed to these chemicals?
How do we reduce our exposure?
What else can we do to support our health, especially in light of exposures that are difficult to avoid?

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Lara Adler:

Instagram: https ://www.instagram.com/environmentaltoxinsnerd/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

39. Nine Types of Magnesium: How to Find the Best Type of Magnesium Supplement to Improve Your Health Jan 17, 2023

Show notes

Magnesium is essential for over 300 chemical processes in your body. It is important for blood pressure control, regular bowel movements, relaxed muscles, good bone health, and more. It is also one of the most common nutrient deficiencies and can be confusing to supplement with because not all magnesium supplements are created equal. Today we will talk about the different types of magnesium supplements and give you guidance on how to pick a supplement that best serves your unique needs.

In this episode, we will dive into:

The benefits of magnesium for your body
Reasons magnesium is one of the most common mineral deficiencies
How to boost magnesium in your diet
The correct way to test magnesium
When to supplement with magnesium
Why all magnesium supplements are not equal
Guide to the best type of magnesium supplementation for different conditions

Are you constipated, bloated, gassy, or nauseous? Have you been diagnosed with IBS or reflux? There are things you can do every time you eat to set yourself up for better digestion. Download this free guide for simple but effective tips you can do every day for better gut health. Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

38. How a Gynecologist Treats Hormonal Imbalances with Dr. Tabatha Barber Jan 10, 2023

Show notes

In this episode, we talk with Dr.Tabatha Barber all about hormones, how they are treated conventionally verse functionally, and inside tips on what your gynecologist may or may not know when it comes to balancing your hormones.

We will dive into the following:

The truth bout how a conventional Gynecologist treats your hormones
How your gut health affects your hormones
Why so many women are struggling with hormone imbalance today
The safety of hormone replacement therapy

Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Dr. Tabatha Barber

Website: https://www.drtabatha.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

37. How to Use Self Message and Why You Should Try It with Alexandra Ellis Jan 03, 2023

Show notes

Have you heard of self-massage? You pay to go to a massage therapist to reduce pain, so why not try it yourself? Today I talk with Alexandra Ellis about self-massage, why we need it, and how it benefits you.

We dive into:

How to get check your posture
Getting started on self-massage
Tools to use for self-massage
Where on your body and how often to use self-massage
Self-massage for headaches
Benefits and tips of abdominal massage
Posture recommendation for sitting at your desk and using your phone

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Alexandra Ellis

Website: https://www.aewellness.com/bodywork/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

36. Year End Favorite Episodes: The Perfect Skincare Routine with Dr. Nikoleta Brankov Dec 27, 2022

Show notes

Don't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine. If you are investing in skin care products, you want to ensure they are the right ones and applied in the correct order to maximize the benefits!

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect!

Having trouble getting started or staying connected with your health goals? Download my Heal Goal Strategy Guide to work smarter, not harder, to achieve your health goals.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

35. Year End Favorite Episodes: How to Sleep Like a Baby Recap with Dr. Sarah Mitchell Dec 20, 2022

Show notes

Don't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health. We will dive into: •The importance of sleep for your health •Are there genetic components to sleeping? •The struggles of putting babies to sleep •How caffeine, technology, and your sleeping partner can affect your sleeping habits •Easy exercises and experiments for better sleep •Creating a calm, non-distracting place to sleep •The importance of your sleep mindset •What is the box breathing technique? •Why children struggle with sleep For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. Our Guest: Dr. Sarah Mitchell

Website: https://www.helpingbabiessleep.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

34. What's REALLY in Your Wine with Todd White Dec 13, 2022

Show notes

If you drink wine, you should pay as much attention to what's in the wine you drink as you do to your food. In this episode, Todd White, founder of Dry Farm Wines, joins us to discuss natural wines. He explains how the modern wine industry and government agencies are not giving us all the facts. He also tells us what makes a wine "natural," and why natural wines are better for your health and our environment.

We dive into:

The problem with wine today
How the commercialization of the wine industry affects your wine quality
Why you don't actually know what is in your wine
The difference between natural Wine, organic wine, biodynamic wine, and conventional wine
The benefit of natural wine for your health

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Todd White

For A Little Bit Healthier listeners: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it's alcohol, it can't be free). See all the details and collect your wine at dryfarmwines.com/meg

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

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