A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

Latest Episodes:

53. Hormone Imbalances Causing Your Weight Gain? 7 Reasons Why You Can't Drop Those Extra 5 Pounds Jul 11, 2023

Show notes

Are you struggling to lose weight? Do you feel like your hormone balance is gone? Have you tried every possible diet and exercise you could think of with little to no results? The hormone imbalances could be playing a major role. Losing weight with hormonal imbalance can prove difficult. Today we break down the hormones that are most likely causing weight gain and what you can do to bring them back into balance.

We will dive into the following:

How Leptin controls your appetite
What happens when Estrogen gets too high or too low
Insulin's role in weight gain
How low Testosterone plays a role in metabolism
Why high Cortisol often leads to weight gain around your middle

Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health.

Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective.

Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy.

Let's connect on Instagram for daily health tips at @drmegmill.

Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.

If you listen to any of the following shows, we're sure you'll like ours too!

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

52. The Secret No One Is Talking About To Improve Thyroid Health with Dr. Amie Hornaman Jun 27, 2023

Show notes

Today we are exploring all things realated to thyroid health. We dive into important aspects such as thyroid lab tests, the significance of the often overlooked T2 thyroid hormone, the role of testosterone in women's health and its impact on the thyroid, the connection between insulin resistance and thyroid function, and the limitations of solely focusing on adrenal healing with Dr. Amie Hornaman.

Dr. Hornaman highlights the importance of specific lab tests that provide valuable insights into thyroid function, essential for accurate diagnosis and treatment. These "thyroid lab must do's" form the foundation for understanding and addressing thyroid health effectively.

We shed light on T2, an often forgotten thyroid hormone. Dr. Hornaman explains how T2 plays a crucial role in thyroid function and overall metabolic health. By exploring the functions and mechanisms of T2, listeners gain a deeper understanding of its impact on the body and why it should not be overlooked in discussions about thyroid health.

Another intriguing topic we discuss is the relationship between testosterone and thyroid health in women. We learn how testosterone, typically associated with men, is equally important for women. We explore the intricate connection between testosterone levels and thyroid function, emphasizing the significance of hormonal balance for optimal thyroid health.

We then shift to the conversation to explore the link between insulin resistance and thyroid function. Dr. Hornaman elaborates on how insulin resistance, a condition commonly associated with diabetes, can also affect the thyroid. Understanding this connection enables you to recognize the importance of managing insulin resistance as part of a comprehensive approach to improving thyroid health.

We then challenge the notion that solely focusing on adrenal healing is sufficient for addressing thyroid issues. We talk about the need for a holistic approach that considers various factors impacting thyroid health, rather than solely targeting adrenal glands. By debunking this misconception, you gain a more comprehensive understanding of the multifaceted nature of thyroid health and the need for a well-rounded treatment approach.

Let's connect on Instagram for daily health tips at @drmegmill.

Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com

Our Guest:

Dr. Amie Hornaman

Website: https://dramiehornaman.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

51. How To Fight Inflammation with Food with Dr. Donna Mazzola Jun 13, 2023

Show notes

In today's episode, we dive into the important topic of inflammation and its relationship with our immune system with Dr. Donna Mazzola. Inflammation is a term we often hear, but understanding its true nature can be a bit tricky. It's actually a natural defense mechanism that our bodies use to protect us.

When we get injured or infected, inflammation kicks in as a response to these triggers. However, problems arise when our bodies are constantly exposed to inflammatory triggers, leading to chronic inflammation and a higher risk of chronic diseases.

We talk about the impact of our diet on inflammation. The standard American diet, which is often high in processed foods, sugar, trans fats, and omega-6 fatty acids, actually promotes inflammation. It's essential for us to reduce our consumption of these inflammatory foods and instead focus on whole foods with fewer ingredients. Filling our plates with fruits and vegetables is a great way to combat inflammation and support our overall health.

But it's not just about what we avoid; it's also about what we incorporate into our diets. Certain foods have powerful anti-inflammatory properties that can help modulate our body's inflammatory response naturally. We'll dive into some of these foods, like turmeric, rosemary, ginger, green tea extract, and boswellia (also known as frankincense). Incorporating these ingredients into our meals can provide us with the benefits of anti-inflammatory compounds without the negative side effects associated with long-term steroid use.

Making dietary changes can feel overwhelming, but remember, small steps can lead to significant improvements. Start by gradually incorporating more anti-inflammatory foods into your daily routine. You'll be amazed at how these changes can positively impact your health.

And let's not forget the importance of educating our children about nutrition and instilling healthy habits from an early age. By teaching them about the power of anti-inflammatory foods, we set them up for a lifetime of wellness.

So, join us as we explore the fascinating connection between food and immune-mediated inflammation. You're in for a friendly and informative discussion that will provide valuable insights to support your journey toward a healthier, inflammation-free life.

WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today!

Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https://go.megmill.com/guttips

Let's connect on Instagram for daily health tips at @drmegmill.

Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com

Our Guest:

Donna Mazzola:

Website: drautoimmunegirl.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

50. Is Your Gut Health Suffering? Here's How Fiber Comes to the Rescue May 30, 2023

Show notes

Are you bloated, gassy or suffering with other IBS symptoms? Did you know that most Americans fall short of their recommended daily fiber intake? Fiber is a key dietary staple for optimizing your microbiome and overall gut health. Join us as we explore the transformative benefits of fiber, its different types, and how to incorporate fiber-rich foods into our diet for optimal digestive health.

In a nutshell, fiber can be divided into two categories: soluble and insoluble. Soluble fiber, found in foods like oats, beans, and apples, dissolves in water to form a gel-like substance. This special property slows down digestion, stabilizes blood sugar levels, lowers cholesterol, and nourishes our gut's good bacteria. On the other hand, insoluble fiber, abundant in whole grains, nuts, and vegetables like cauliflower, adds bulk to our stool, promoting regular bowel movements and preventing constipation.

We also uncover the vital role fiber plays in maintaining a healthy gut. Not only does it enhance gut motility and support waste elimination, but it also reduces the risk of digestive disorders like diverticulitis and colorectal cancer. By acting as a prebiotic, fiber fuels the growth of beneficial bacteria in our gut, leading to a balanced gut microbiome and reduced inflammation.

Listen for practical tips on how to increase fiber intake. From adding colorful fruits and vegetables to swapping refined grains for whole grains, we discuss simple yet effective ways to boost your fiber consumption. Remember to increase fiber gradually and stay hydrated to avoid any discomfort during the transition.

Join us on this journey to use the power of fiber to experience improved digestion, regular bowel movements, and enhanced overall well-being. Let's prioritize fiber-rich foods and unlock the remarkable benefits they bring to our gut health.

Discover how incorporating fiber into your diet can transform your digestive health and pave the way for a vibrant, fulfilling life. Together, let's nurture our digestive systems and embark on a path to holistic wellness.

Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https://go.megmill.com/guttips

Let's connect on Instagram for daily health tips at @drmegmill.

Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

49. How to Treat Lyme Disease with Dr. Jaban Moore May 16, 2023

Show notes

Lyme disease is one of the fastest-growing infectious diseases in the world, affecting over 300,000 people in the United States alone each year. In this episode, I talk the Dr. Jaban Moore all about Lyme disease, how it is more than just a tick bite, and how to recognize and treat Lyme with a functional approach.

We dive into:

Lyme disease and co-infections
Ways you can contract Lyme beyond a tick bite
How Lyme is more prevalent worldwide than you may realize
Symptoms of Lyme disease
Why Lyme disease can remain dormant for months to years before causing symptoms
The Lyme-mold connection
How Lyme disease is treated with a functional medicine approach

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Good gut health is foundational to all health. Download this free guide for simple but effective tips you can do every day and a proven protocol for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Dr. Jaban Moore

Website: drjabanmoore.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

48. Discover 5 Minerals Essential For Your Health and Why You Need Them with Dr. Jennifer Harrington May 02, 2023

Show notes

Have you been feeling exhausted or living in a cloud of brain fog? You may not be getting the amount of minerals you need for energy, a clear mind or hormone balance. Trace minerals are essential nutrients that the body needs in small amounts to function properly. Some examples of trace minerals include iron, zinc, copper, and iodine. These minerals play important roles in many physiological processes, including immune function, bone health, and the metabolism of nutrients. In this episode, I talk with Dr. Jennifer Harrington about the importance of trace minerals, the most common deficiencies, and how to get more into your diet.

We dive into:

What a trace mineral is and how it benefits you
Common mineral deficiencies and reasons for the deficiencies
How to prevent the deficiencies and rebuild your levels
Important minerals for hormone balance

Let's connect on Instagram for daily health tips at @drmegmill.

Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com

Our Guest:

Dr. Jennifer Harrington

Free minerals for menopause guide book: https://www.menopausenaturalsolutions.com/minerals-guide

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

47. Live Pain-Free By Changing A Few Daily Habits with Rick Olderman Apr 18, 2023

Show notes

Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ways to manage pain without traditional painkillers.

In fact, you can drastically improve your pain by just changing a few of your day-to-day habits. In this episode, I talk with Rick Olderman about ways to eliminate pain naturally.

We dive into:

Why locking your knees may be the reason for your lower back pain.
The reason your gait affects your pain and how to check if this is affecting you
Why shoulder blades are the cause of chronic neck pain and what to do about it
The shoulder girdle system is the problem
How to get your body to do what you want it to
How to break up bad habits you've developed over the years

Gut health is the foundation for all heatlh, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Rick Olderman:

Website: https://rickolderman.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

46. Small Steps Lead to Big Change Apr 04, 2023

Show notes

In this episode, we explore the topic of personal growth and change. We discuss the importance of breaking down large goals into small, achievable tasks and celebrating progress along the way. We talk about practical tips for prioritizing tasks and identifying motivations to keep us moving forward, as well as examining and addressing any resistance to change. Whether you're looking to make a big career move, improve your relationships, or simply become a better version of yourself, this episode has something for you. So, let's dive in and learn how to achieve our goals and live our best lives!

We dive in to:

How change can be challenging, but it's important to remember that it's possible and often requires personal growth.
Why breaking down large goals into small, achievable tasks and celebrating progress along the way is key to success.
The reason prioritization is key, and how to make a list of tasks for the day, week, and future to gain clarity on where to start.
The value of identifying your WHY for wanting to achieve a goal in order to create motivation and momentum.
Strategies to examine and addressany resistance to change that may be holding you back.
Helpful tips to achieve goals, especially when the change is uncomfortable or difficult.
How being prepared and having a plan is crucial to avoid slipping back into old habits.

If you can relate to this episode and think you may have a leaky gut or even leaky brain, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

45. Leaky Brain with Shae Leonard Mar 21, 2023

Show notes

Today we will discuss "leaky brain" with Shae Leonard. This is a term used to describe the malfunctioning of the blood-brain barrier, a protective barrier that separates the brain from circulating blood.

The blood-brain barrier helps to regulate the flow of nutrients, hormones, and other substances in and out of the brain, while also preventing harmful substances from entering.

When the blood-brain barrier is compromised, it becomes "leaky" allowing harmful substances to enter the brain, which can lead to a variety of conditions.

We dive into:

The science behind a leaky brain
What symptoms you can experience with leaky brain
Genetic variants that can make you more likely to experience symptoms of leaky brain
If you are experiencing symptoms things you can do right not to turn things around
Why medication is not necessarily the answer

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Shae Leonard:

Instagram: @shaeleonard www.shaeleonard.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

44. Intermittent Fasting For Women with Dr. Fiona Lovely Mar 07, 2023

Show notes

Intermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced inflammation. However, it should be done a little differently for men and women. Today we talk with Dr. Fiona Lovely about how to do intermittent fasting to work with your hormones instead of against them.

We dive into:

Benefits of intermittent fasting
How to shift your fasting window to meet your needs
The role of adrenal fatigue in fasting
How to use hormonal fluctuations to benefit fasting
How to fast in different parts of your menstrual cycle
How fasting differs for women if you don't have a cycle

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

Our Guest:

Dr. Fiona Lovely

Website: drlovely.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

If you listen to any of the following shows, we're sure you'll like ours too!

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