A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

89. How to Leverage Earth's Elements For Better Health Oct 29, 2024

Are you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of how natural elements like sunlight, water, and the earth itself can dramatically enhance your health, you're in the right place. Today, we're exploring how reconnecting with nature's basics can revolutionize our well-being.

Key Points:

The Power of Sunlight for Regulating Health Discover the vital role of morning sunlight in regulating our circadian rhythm, enhancing mood, and kickstarting our metabolism. Sunlight isn't just for light; it influences numerous biochemical processes essential for optimal health.
Hydration Beyond Drinking Water: The Role of Electrolytes While hydration is crucial, the quality of water and its electrolyte content can significantly affect how well our cells absorb and use this moisture. Learn about the impact of electrolytes on cellular function and how they contribute to overall hydration and vitality.
Grounding: Connecting with Earth to Improve Health Grounding or earthing is not just a trendy wellness term; it's a practice with profound health benefits. By making direct contact with the earth, we can stabilize our internal bioelectrical environment, which can reduce inflammation and enhance sleep.

Today's journey into natural health emphasizes that true well-being extends beyond diet and exercise. It's about harmonizing with the elemental forces that have sustained human health for millennia—sun, water, and earth. Embracing these elements can lead to significant improvements in energy levels, mood, and overall health. If you're intrigued by the idea of reducing your reliance on food for energy by integrating natural elements into your routine, start simple: morning sunlight exposure, proper hydration with electrolytes, and regular grounding sessions. Remember, reconnecting with nature isn't just about going back to the basics—it's about returning to a foundation that supports a vibrant, healthy life.

How to Contact with Chelsea Blackbird

Explore more about natural health practices and their scientific backing at naturalhealthelements.com. This resource offers detailed guides, expert interviews, and practical tips for integrating natural elements into your daily routine for improved health and vitality.
The Biblical Blueprint for Health www.thechristiannutrtitionist.com/miniseries

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

88. How to Control Blood Sugar Spikes and Prevent Diabetes Oct 22, 2024

Have you ever wondered why managing your blood sugar seems like an uphill battle, despite doing everything right? If you're living with diabetes, pre-diabetes, or elevated blood sugar and you’re feeling stuck, you're not alone. Diabetes can feel like a never-ending struggle, especially when other health conditions like inflammation or histamine intolerance come into play.

Today, we’re diving into a crucial but often overlooked connection—how inflammation and metabolic syndrome can all exacerbate blood sugar problems. You’ll learn actionable steps to help balance your blood sugar, lower inflammation, and ultimately feel more in control of your health.

Key Points

The Role of Inflammation in Diabetes: We discuss how inflammation, whether from chronic illness or environmental toxins like mold, can impact your metabolic health and lead to insulin resistance. Chronic inflammation worsens blood sugar regulation and contributes to insulin sensitivity issues.
Stress and Its Impact on Blood Sugar: Stress, whether from lifestyle factors or from juggling responsibilities, can lead to cortisol spikes that elevate blood sugar levels. We explore the link between stress and blood sugar and provide strategies to mitigate its effects on your health.
Managing Blood Sugar Through Diet: If you're struggling with limited food choices due to histamine intolerance, we share tips on how to manage blood sugar while avoiding high-histamine foods, salicylates, and oxalates. Learn how strategic dietary choices can help keep your blood sugar stable.
Using a Continuous Glucose Monitor (CGM) to Track Your Progress: Learn about the benefits of using a CGM to get real-time data on how your diet and lifestyle impact your blood sugar levels. Using a CGM can also help you identify food intolerances that may be affecting your blood sugar control.

Balancing blood sugar and inflammation may seem overwhelming, but the truth is, it’s all connected. By taking small, actionable steps to reduce inflammation, manage stress, and tailor your diet, you can start to regain control over your health. Whether it’s using a CGM for better insights or focusing on anti-inflammatory practices, these tools can empower you to live better. Remember, it’s not about perfection; it’s about progress.

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

87. Thyroid Truths Unveiled: 3 Common Mistakes and How to Fix Them Oct 15, 2024

Have you ever wondered if your sluggish metabolism, unexplained weight gain, or chronic fatigue might be due to your thyroid? Many of you have shared your frustrations about fluctuating symptoms that just don't seem to stabilize, no matter how much you adhere to your prescribed thyroid regimen. Today, we're going to dissect common mistakes in thyroid management and learn how to effectively address them.

Key Points:

Misunderstanding Thyroid Function and Testing A key mistake many encounter is an incomplete understanding of thyroid function and the reliance on inadequate testing to guide treatment. We'll discuss why comprehensive thyroid panels are crucial and why just checking TSH and T4 might lead you to miss the bigger picture of thyroid health.
Overlooking the Impact of Lifestyle on Thyroid Health Another common oversight is neglecting how lifestyle factors such as diet, stress, and environmental toxins impact thyroid function. I'll share insights on how addressing these can sometimes more effectively alleviate symptoms than medication alone.
Ignoring the Underlying Autoimmune Component Many thyroid issues, particularly hypothyroidism, stem from an autoimmune response, which often goes unaddressed. We'll explore how tuning into the body’s immune system and reducing inflammation can provide more sustainable solutions to thyroid problems.

In today's deep dive, we unraveled the complexities behind thyroid issues, spotlighting the common missteps in diagnosis and treatment. Remember, managing thyroid health isn't just about adjusting hormone levels—it's about understanding and harmonizing your body's overall function. If you're navigating thyroid challenges, consider a holistic approach that includes optimizing your diet, reducing stress, and addressing potential autoimmune triggers. These steps aren't just about managing symptoms—they're about reclaiming your health and vitality.

For those eager to explore more about personalized approaches to thyroid health, consider visiting thyroidtruths.com. Here, you can access a variety of resources, from detailed articles to interactive tools, that can help you understand your thyroid condition better and take informed steps towards recovery.

How to Connect with Eric Balcavage

www.rejuvagencenter.com
YouTube: Rejuvagen
Vimeo: Rejuvagen
Facebook: https://www.facebook.com/rejuvagencenter
Instagram: @drericbalcavage

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

86. Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform Oct 01, 2024

Have you ever felt trapped by your habits, emotions, or thought patterns, secretly wishing for a change but unsure how to break free? Neuroplasticity might just be your brain's secret weapon to overcoming these hurdles.

Key Points from Today's Episode:

The Power of Neuroplasticity: The heart of today's discussion is neuroplasticity—the brain's ability to rewire and create new neural pathways. This fascinating process allows us to learn, adapt, and evolve throughout our lives, transforming our brains to reflect our experiences and choices.
Rewiring for Positive Change: Learning something new, practicing mindfulness, and engaging in physical activity can all spark the creation of new neural pathways. By consciously choosing our thoughts and actions, we actively participate in reshaping our brains for improved cognitive and emotional well-being.
Breaking Free from Negative Patterns: Overcoming deeply ingrained patterns and habits can be challenging, but it's possible through deliberate practice and mindfulness. Identifying our thought patterns, understanding their origins, and consciously choosing to create new, positive patterns are critical steps toward harnessing neuroplasticity for personal growth.
Enhancing Brain Health and Function: A diet rich in omega-3 fatty acids, antioxidants, and other neuroprotective nutrients, alongside sufficient sleep and reduced stress, can significantly support the brain's health and its plasticity. These foundational elements lay the groundwork for a healthy, adaptable mind.

Our exploration of neuroplasticity underscores the incredible capacity for change and adaptation within each of us. By understanding and leveraging this powerful feature of our brains, we can overcome limitations, enhance our well-being, and unlock our full potential. Remember, the journey of transformation begins with a single step—a willingness to embrace change and the courage to pursue growth. Let's embark on this journey together, rewiring our brains for a brighter, healthier future.

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: How to Rewire Your Nervous System for simple steps and protocols you can start today to skyrocket your energy: CLICK HERE
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

85. The Fatigue Solution: How to Feel Energized in 4 Steps Sep 17, 2024

Are you constantly battling fatigue, no matter how much you sleep or relax? If this profound exhaustion sounds familiar, you're not alone. Today, we're unpacking the complex world of chronic fatigue with insights from Dr. Evan Hirsch. His personal and professional journey offers invaluable lessons on tackling this elusive condition head-on.

Key Points:

Understanding Chronic Fatigue Syndrome (CFS) Discover the difference between ordinary tiredness and the pervasive exhaustion of CFS, characterized by fatigue that isn't relieved by rest. We delve into how this condition persists despite conventional medical advice and why it’s often misunderstood.
Exploring the Root Causes of Fatigue Dr. Hirsch explains his holistic approach to diagnosing fatigue, involving an intricate web of potential triggers. He introduces us to the "toxic five"—heavy metals, chemicals, molds, infections, and trauma—that play significant roles in chronic fatigue.
Personal Journey and Recovery from Fatigue Hear Dr. Hirsch's personal story of battling fatigue and how it drove him to specialize in this field. His narrative is not just inspiring; it's a roadmap for anyone feeling helpless about their chronic fatigue.
Actionable Steps Toward Recovery We outline practical steps that anyone can take to manage and potentially resolve their fatigue. This includes identifying personal triggers and understanding how to systematically address them.

In today’s episode, we peel back the layers of chronic fatigue, revealing that it’s often a mosaic of various ailments rather than a singular issue. Dr. Hirsch’s insights remind us that with the right approach, it's possible to reclaim your energy and vitality. If chronic fatigue has been your shadow, remember, understanding and addressing the underlying causes can light your path to recovery.

To explore more about your specific symptoms and find tailored strategies to combat fatigue, visit Dr. Hirsch’s website at EnergyMDmethod.com. Take advantage of a free 20-minute consultation to see if his methods resonate with your needs. And don’t just take our word for it—browse through the numerous testimonials from those who have turned their lives around by addressing their fatigue head-on.

How to Connect with Evan Hirsch

FREE Facebook Group http://energymdmethod.com/fbgroup
Facebook Page www.facebook.com/DrEvanHirsch/
LinkedIn www.linkedin.com/in/drevanhirsch/
Twitter www.twitter.com/drevanhirsch
Instagram www.instagram.com/evanhirschmd/
TikTok www.tiktok.com/@energymd
YouTube www.youtube.com/c/EvanHHirschMD

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

84. Eczema,Gut Health & Histamine: Understanding the Critical Link Sep 03, 2024

Title: Eczema, Gut Health & Histamine: Understanding the Critical Link

Are you constantly battling the discomfort and visibility of eczema? Struggling to find solutions that go beyond temporary relief? You're not alone. My journey and those of many I've encountered reflect a deep-seated need for answers that address the root causes of eczema, especially its ties to gut health and histamine levels.

In today's episode, we delve into an enlightening conversation with Andrea McHugh, a leading voice in the natural management of eczema. As a parent who transformed her family's ordeal with eczema into a mission for healthier, happier childhoods, Andrea shares invaluable insights from her extensive research and personal experience.

Key Points:

Eczema's Deep Connection with Diet and Nutrition: Andrea emphasizes the foundational role of diet in managing eczema. A focus on digestible, whole foods can significantly impact gut health, which in turn, reflects on our skin. She discusses the avoidance of foods that induce internal heat, as eczema is often exacerbated by such foods, highlighting the necessity of an anti-inflammatory diet tailored to those with eczema.
The Role of Herbal Oils in Symptom Management: Exploring beyond diet, Andrea speaks on the immediate relief and long-term benefits of using herbal oils for eczema. The practice of infusing carrier oils with herbs like marshmallow root and ginger, known for their moisture-drawing and anti-inflammatory properties, offers a natural alternative to steroid creams.
Reducing Environmental Triggers: Environmental factors play a significant role in the severity of eczema flare-ups. Andrea shares strategies for creating a less inflammatory living space by focusing on clean air, water, and reducing exposure to molds and EMFs, underscoring the importance of a holistic approach to eczema management.
The Importance of Understanding Histamines:Histamine levels and food sensitivities are critical yet often overlooked aspects of eczema. Andrea discusses how certain healthy foods might not always be beneficial for those with eczema due to their histamine content, offering guidance on identifying and managing these triggers.
Customizing Skincare for Eczema: Tailoring skincare to suit eczema-prone skin is crucial. Andrea delves into the benefits of specific herbal formulations and the importance of choosing products that support the skin’s natural barrier without exposing it to harsh chemicals.

As we explore these key areas, it's evident that managing eczema effectively requires a comprehensive, customized approach that addresses dietary habits, environmental factors, and skincare routines. By understanding and implementing these strategies, individuals suffering from eczema can embark on a path toward healing and comfort, proving that it's entirely possible to live well with eczema.

How to Connect with Andra McHugh

Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comfort https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865
Eczema Kids Website - Go-to place for natural eczema solutions https://eczemakids.com
Here is a link to our free facebook group, Eczema Solutions for Kids, Natural Healing and Comfort https://www.facebook.com/groups/3218060598452484

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

83. Why Glutathione Should Be Part of Your Daily Health Routine Aug 20, 2024

Have you ever felt constantly tired, stressed, or struggled with brain fog? What if I told you there's a powerful antioxidant that could help detoxify your body, boost your energy, and improve your overall well-being? In this episode, we're diving deep into the world of glutathione—a master antioxidant that plays a crucial role in our health. You'll discover why glutathione is essential, how it supports detoxification, and why it should be part of your daily health routine.

Key Points:

The Role of Glutathione in Detoxification:
- Glutathione is central to the body's detoxification system, helping to remove harmful toxins and reduce inflammation. It's essential for maintaining optimal health.
Glutathione as the Master Antioxidant:
- Known as the "mother of all antioxidants," glutathione neutralizes free radicals and supports cellular health, protecting the body from oxidative stress.
Impact on Neuroinflammation and Brain Health:
- Glutathione helps reduce neuroinflammation, which is linked to conditions like anxiety, depression, and neurodegenerative diseases.
Glutathione and Immune Function:
- Enhancing glutathione levels can boost your immune system, helping your body fight off infections and diseases more effectively.
Bioavailability and Supplementation:
- Learn about the different forms of glutathione supplements, including liposomal and acetylated forms, and why some are more effective than others.

Glutathione is a powerhouse antioxidant that plays a vital role in detoxifying our bodies, supporting brain health, and boosting our immune system. Incorporating glutathione into your daily health routine can lead to significant improvements in your overall well-being. Whether through diet or supplementation, making sure you have adequate levels of this master antioxidant is essential. Don't wait to experience the benefits of glutathione for yourself—take the step towards a healthier, more vibrant life today.

How to Connect with Dr. Gina Nick

Instagram: @bestdailyever and @drginanick
Facebook: bestdailyever and drginahealing
Twitter: @bestdailyever and @drginanick
Website link: www.bestdailyever.com

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

82. Algae for Energy: The Nutrient-Packed Powerhouse You Need Aug 06, 2024

Have you ever felt that mid-afternoon slump or found it hard to concentrate during a long day? If you're searching for a natural way to boost your energy and overall vitality, this episode is a must-listen. Today, we dive deep into the world of algae, particularly spirulina and chlorella, and explore how these tiny powerhouses can dramatically enhance your energy levels and so much more.

Key Points

The Fascinating World of Algae Algae isn't just a simple plant; it's a nutrient-dense powerhouse that's packed with proteins and can act as a food source. In our discussion, we uncover how algae can contribute significantly to global nutrition and even combat hunger.
Personal Journey to Algae Our journey into the world of algae started from a personal need to improve health through an alkaline diet, leading to deep research into plant-based nutrition and ultimately algae due to its health benefits and sustainability.
Spirulina: The Energy Booster We focus on spirulina's role as a high-protein source that supports both mental and physical energy without the crashes associated with sugar or caffeine. Its high nutrient content also makes it ideal for supporting brain health and clear thinking.
Chlorella: The Detoxifier Chlorella's high chlorophyll content makes it excellent for detoxification. It's particularly effective in removing heavy metals and other toxins from the body, supporting overall health and wellness.
Sustainability and Accessibility of Algae Algae farming is highlighted as a sustainable practice, with a significantly lower environmental footprint than traditional agriculture. We discuss how algae can be easily incorporated into daily life, offering a practical solution to nutritional deficiencies.

Today, we've explored the incredible benefits of algae, a superfood that not only boosts energy but also enhances health through its profound nutritional profile. Whether you're looking to increase your energy levels, detoxify your body, or simply improve your overall nutrient intake, algae offers a simple, effective solution. Try incorporating algae into your diet and experience the benefits firsthand. Remember, it's not just food; it's the fuel of the future.

How to Connect with Catharine Arnston

Website: CLICK HERE Coupon code: drmeg for 20% off
Instagram: @energybits
Twitter: @energybits
FB: @energybits

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

81. Gut-Brain Axis Unleashed: The Powerful Role of the Vagus Nerve Jul 23, 2024

Have you ever wondered why, despite your best efforts, you still feel off-kilter? Why the balance between your physical and emotional health feels like a puzzle with missing pieces? The answer might lie within the vagas nerve that traverses your body, influencing everything from your heart rate to your digestion and even your mood. This episode unravels the mystery of the vagus nerve, a key player in the gut-brain axis, and its monumental impact on our health.

Key Points:

Understanding the Vagus Nerve:

Dive into what the vagus nerve is and its critical role in connecting your brain to major organs, especially the gut. This "wandering nerve" is the command center for your parasympathetic nervous system, orchestrating the rest-and-digest response that calms your body after stress.

The Gut-Brain Connection:

Explore how the vagus nerve is the superhighway between your gut and brain, influencing mental health, digestion, and even inflammation. This section sheds light on how gut health directly impacts mental well-being, proving that a happy gut is indeed a happy mind.

Implications for Health and Disease:

Delve into how dysfunction of the vagus nerve can lead to a myriad of health issues, from chronic inflammation and gut disorders to mental health challenges. Understanding this connection can transform our approach to health, emphasizing the importance of holistic well-being.

Practical Ways to Stimulate the Vagus Nerve:

Uncover simple yet effective methods to engage and strengthen your vagus nerve, such as diaphragmatic breathing, meditation, and even humming. These practices can help restore balance, proving that sometimes, the best medicine involves tuning in to our body's inherent wisdom.

In the intricate ballet of our body's systems, the vagus nerve emerges as the maestro, conducting the harmonious interaction between our gut and brain. By nurturing this key nerve through simple daily practices, we unlock the door to enhanced physical and emotional health. The journey to well-being begins with understanding the profound connections within us, guided by the wisdom of our body's inner workings. So, take a deep breath, let the soothing hum of your voice resonate, and embark on a transformative journey to harmonize your gut-brain axis. Welcome to the dawn of holistic health, where every nerve, every breath, and every moment brings you closer to your optimal self.

SUPPLEMENT DISCOUNT CODE: https://megavitalityshop.com/ Code: PODCAST

How to Connect with Dr. Meg

Apply to work 1:1 with Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

80. Unlock Your Energy: Expert Tips to Overcome Exhaustion Jul 09, 2024

If you've been grappling with low energy, feeling like you're just dragging through your days, and wondering if this is just what aging feels like, you're in the right place. Let's explore together how you can break free from these constraints and unlock a level of energy you might have thought was out of reach.

Are you constantly battling fatigue, suspecting that your energy levels just aren't what they should be? Wondering if accepting this lethargy is your only option as you age? This episode delves deep into the realms of functional medicine, focusing on key strategies to revitalize your life force, ensuring that low energy is not your norm.

Key Points:

Understanding Mitochondrial Dysfunction: Discover the role of mitochondria in energy production and how their dysfunction could be the underlying cause of your fatigue. We'll discuss how lifestyle, diet, and environmental toxins contribute to mitochondrial health or decline.
The Crucial Role of Nutrition: Nutrition isn't just about weight; it's about fueling your mitochondria and, by extension, your energy levels. Learn the importance of protein, fiber, and healthy fats in your diet to optimize your energy.
Addressing Hormonal Imbalances for Energy Optimization: Hormones play a pivotal role in managing our energy. This section covers how detoxification and addressing digestive health are foundational steps before directly tackling hormonal imbalances.
The Impact of Toxins on Energy Levels: Environmental toxins do more than harm our planet; they directly affect our mitochondrial function and energy production. Learn how to mitigate these impacts through detoxification strategies and lifestyle adjustments.

It's about reclaiming your vibrancy, understanding the interconnectedness of your body's systems, and making informed choices that elevate your overall well-being.

Remember, accepting low energy as a norm, especially as we age, is not our only option. With targeted strategies and a holistic approach, achieving and maintaining high energy levels is within reach.

In embracing these insights and strategies, you're not just addressing symptoms; you're embarking on a transformative journey towards sustained energy and improved quality of life. Together, let's step into a brighter, more vibrant future.

To register for the Why Histamine is Ruining Your Life + 3 Proven Strategies for Relief Masterclass: CLICK HERE.

How to Connect with Rajka Galbraith

IG: https://www.instagram.com/drrajka/
FB: https://www.facebook.com/DrRajka
Linked IN: https://www.linkedin.com/in/drrajka/
You Tube: https://www.youtube.com/channel/UC9BNmgntX3scI6tKpsMmfpQ
Free Ebook: 10 Days to Infinite Energy: https://drrajka.com/10-days-to-infinite-energy/ebook/

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: CLICK HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

79. Lost Libido? Find It Again with These 3 Expert Tips Jun 25, 2024

Have you ever found yourself wondering why your libido isn't what it used to be? It's a common issue many face but often hesitate to talk about due to stigma or discomfort. In this episode of our podcast, we're diving deep into the often taboo subject of libido. From hormonal influences to interpersonal dynamics, we uncover practical insights and expert advice to help you rekindle your spark.

Key Points:

Understanding Libido and Age-Related Changes It's a myth that growing older means your libido must decline. We discuss how various factors like hormonal changes, particularly DHEA levels, play a role but are not the sole contributors to decreased libido. There are ways to maintain and even improve your sexual health as you age.
Beyond Hormones: Exploring Physical and Psychological Factors Libido isn't driven solely by hormones. We explore how circulation, neurological health, and personal stress impact your sex drive. Discover how maintaining cardiovascular health and managing stress are crucial for a healthy libido.
The Power of Interpersonal Relationships and Communication We discuss the importance of communication and how emotional safety within relationships can significantly impact libido. Learn how a supportive and open dialogue with your partner can lead to a more satisfying sexual experience.

Today, we uncovered that the journey to reclaiming your libido is not just about tackling physical symptoms but involves a holistic approach including emotional and relational health. Remember, it's not just about aging or hormones; it’s about how you live, communicate, and care for your body and relationships. Embrace the journey to better health and intimacy!

How to connect with Diane Mueller:

Dianne’s Podcast "Libido Lounge" mylibidodoc.com/podcast
Dianne’s website: MyLibidoDoc.com
Dianne’s Youtube: Youtube.com/@mylibidodoc
Dianne’s Facebook: https://www.facebook.com/mylibidodoc/
Dianne’s Instagram: https://www.instagram.com/mylibidodoc/
For more in-depth analysis and personalized advice, visit libidoquiz.com.

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
MegaVitality supplement store: https://megavitalityshop.com Discount code: PODCAST
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don’t want to miss this event it is packed with 40 hours of insightful education from top experts in the field.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

78. Mast Cell Activation Syndrome: Understanding This Overlooked Immune Disorder Jun 11, 2024

Have you been grappling with unexplained health issues that baffle even healthcare professionals? MCAS could be the underlying cause. This complex immune disorder, marked by hyper-responsive mast cells, can trigger a diverse range of symptoms often mistaken for other conditions.

Key Points:

Understanding Mast Cells and Their Function: We dive into what mast cells are and their crucial role in your immune system.
Identifying Triggers and Root Causes of MCAS: Discover the various factors that can trigger MCAS, from environmental elements to specific foods.
The Wide Range of MCAS Symptoms: Learn about the myriad symptoms caused by MCAS, highlighting why it's often misdiagnosed.
Challenges in Diagnosing MCAS: Understand the complexities and the overlap of symptoms with other conditions that make diagnosing MCAS challenging.
Strategies for Managing MCAS: We discuss approaches to manage MCAS, including identifying individual triggers and root cause analysis.

Understanding and managing Mast Cell Activation Syndrome is key to improving health and quality of life for those affected. This episode is an essential listen for anyone seeking clarity on this often-overlooked condition. Tune in to gain valuable insights and strategies for dealing with MCAS.

REVERSING MAST CELL ACTIVATION AND HISTAMINE INTOLERANCE SUMMIT: CLICK HERE

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

77. Histamine Intolerance: Connecting The Root Cause of Your Mystery Symptoms May 28, 2024

Have you ever wondered why certain foods trigger unexplained symptoms in your body? Do you experience frequent headaches, unexplained fatigue, or bouts of dizziness?

Maybe you suffer from digestive issues like bloating, stomach cramps, or diarrhea after eating certain foods. Have you noticed skin reactions such as itching, hives, or flushing that seem to appear out of nowhere? These could all be signs of histamine intolerance.

Many people live with these mysterious symptoms, often misdiagnosing them or attributing them to other conditions. The frustration of dealing with chronic nasal congestion, sinus problems, or asthma-like symptoms without a clear cause can be overwhelming.

In this episode, we explore how histamine affects your health and discover strategies to manage it effectively.

Key Points:

Understanding Histamine and Its Role: Histamine is more than just a factor in allergies. It plays multiple roles in your body, and its imbalance can cause a range of symptoms.
Identifying Histamine Intolerance Symptoms: Learn about the myriad of symptoms that histamine intolerance can cause. From digestive issues to skin reactions, the effects are widespread.
The Gut-Histamine Connection: Discover how gut health directly impacts histamine levels in your body and the importance of a healthy gut microbiome.
Genetic Factors in Histamine Intolerance: Genetics can influence your susceptibility to histamine intolerance. Find out how your genes might be playing a role.
Dietary Influences on Histamine Levels: Learn which foods can aggravate histamine intolerance and tips on managing your diet for better health.
Strategies for Managing Histamine Intolerance: Explore various approaches like dietary changes, gut healing, and lifestyle modifications to keep histamine levels in check.

As we uncover the mysteries of histamine intolerance, remember, that while challenging, it can be managed with the right knowledge and strategies. Recognizing its symptoms and understanding its root causes are crucial steps toward improving your overall health and well-being. Let's embark on this enlightening path together!

Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don’t want to miss this event it is packed with 40 hours of insightful education from top experts in the field.

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

76. 5 Shocking Sources of Toxins in Your Daily Life May 14, 2024

Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin conditions? If so, you might be surprised to learn that the culprit could be closer than you think. In today's episode, we delve into the often-overlooked sources of toxins we encounter daily. These hidden hazards lurk in our homes, our diets, and even in the very air we breathe, undermining our health in ways we might never have imagined.

Key Points:

The Air Inside Your Home

Surprisingly, indoor air can be up to five times more polluted than outdoor air. From cleaning products and air fresheners to off-gassing from furniture and building materials, our homes might not be the safe havens we believe them to be.

Personal Care Products

Shampoos, lotions, and makeup often contain phthalates, parabens, and other chemicals that can disrupt our hormonal balance and contribute to health issues over time.

Plastic Containers and Bottles

Bisphenol A (BPA), a common component in plastic products, can leach into food and beverages, posing risks to our endocrine system and overall health.

Non-Organic Foods

Pesticides and herbicides used in conventional farming can accumulate in our bodies, leading to an array of health problems. Organic foods, while not entirely free of toxins, present a safer alternative.

Electromagnetic Fields (EMFs)

In our digitally connected world, EMFs from cell phones, Wi-Fi, and other electronic devices are constant companions. While the full impact of EMFs on health is still being studied, reducing exposure might be prudent.

Recognizing and minimizing our exposure to these sources of toxins can significantly enhance our health and well-being. Whether it's opting for natural cleaning products, choosing organic foods, or simply ventilating our homes more effectively, small changes can make a big difference. Remember, it's not just about avoiding harm; it's about creating an environment where our health can thrive.

By being informed and proactive, we can take meaningful steps toward detoxifying our lives and safeguarding our health for years to come.

About our Guest: Julie Michelson

Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness.

How to contact Julie Michelson

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: 6 Essential Steps for an Effective Detox
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

75. Mastering Detox: How to Open Your Body's Drainage Pathways Apr 30, 2024

Are you struggling with fatigue, brain fog, or other health issues despite trying numerous remedies? Your body’s drainage pathways might be the key you’ve been overlooking. Let's explore how you can unlock your body's full detox potential, ensuring you’re addressing not just the symptoms but the root cause of your health concerns.

Key Points:

Understanding Toxins and Detoxification

We live in a world riddled with toxins—from heavy metals and pesticides to plastics and environmental pollutants. These toxins can overload our systems, leading to a variety of health issues. However, detoxification is more than just eliminating toxins; it's about ensuring our internal pathways are primed for efficient toxin removal.

The Importance of Opening Drainage Pathways Before Detox

Before initiating any detox regimen, it's crucial to ensure our body's drainage pathways are open. These include our liver, kidneys, digestive system, skin, and more. If these pathways are blocked, toxins can re-circulate in the body, exacerbating health issues rather than alleviating them.

Lifestyle Changes to Support Detoxification

Simple lifestyle adjustments can significantly impact our detoxification efforts. Hydration, fiber-rich foods, regular exercise, and supporting liver health through optimal nutrients are foundational steps. Additionally, reducing toxin exposure by choosing organic foods and natural products can lighten our toxic load.

The Role of the Gut and Liver in Detox

The health of our gut and liver is paramount in the detox process. Ensuring optimal gut health and liver function can facilitate the removal of toxins more efficiently, reducing the likelihood of them causing harm. Incorporating foods that support liver health and gut function is a step toward better detoxification.

Mental and Emotional Aspects of Detox

Detox isn’t just physical; it's a holistic process that involves our mental and emotional health. Engaging in practices that support our limbic system and reduce stress can enhance our body's detox capabilities, highlighting the importance of a comprehensive approach to detoxification.

Detoxification is a complex but crucial aspect of maintaining optimal health. By focusing on opening our body's drainage pathways before pushing toxins out, we can ensure a more effective and beneficial detox process. This holistic approach not only addresses immediate health concerns but also lays the foundation for sustained well-being. Remember, detoxification is a journey, not a destination. By incorporating these practices into your daily life, you’re taking proactive steps toward a healthier, more vibrant you.

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

74. Your Acne Answers: 5 MUST Do Tips for Radiant Skin Apr 16, 2024

Acne is not just a teenage dilemma but a skin challenge that many of us face. In today’s episode, I'll be unraveling the mysteries of acne and sharing five essential tips that promise not just a temporary fix, but a journey towards truly radiant skin. Whether you’re battling persistent breakouts or just looking for ways to maintain healthy skin, this episode is your guide to understanding and overcoming acne from a functional medicine perspective.

Key Topics:

Understanding the Root Causes of Acne: An in-depth look into why acne occurs and how it's more than just a surface-level issue.
The Gut-Skin Connection: Explore the critical link between a healthy gut and clear skin, and how simple changes in your diet can make a big difference.
Balancing Hormones for Clearer Skin: Uncover the role of hormones in skin health and learn strategies to balance them for better skin.
Stress and Your Skin: Discover the surprising impact of stress on your skin and learn effective, manageable ways to reduce its effects.
Effective Skincare Practices: Get practical advice on skincare routines and products that support your skin’s health.

Join us in this enlightening discussion to combat acne and embrace the path to radiant, healthier skin. It's time to transform your skincare routine with these functional medicine insights!

How to Connect with Maria Marlowe:

www.mariamarlowe.com
Instagram: www.instagram.com/mariamarlowe
TikTok: www.tiktok.com/@glowbymarlowe
Facebook: https://www.facebook.com/GlowbyMarlowe/
Youtube: https://www.youtube.com/glowbymarlowe

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

73. What is Biohacking? The Key to Unlocking Your Body's Full Potential Apr 02, 2024

Have you ever felt like your health is out of your hands, that despite your efforts, you're not achieving the vitality and energy you desire? Imagine if you could unlock your body's full potential, turning the tide in your favor. Welcome to "What is Biohacking? The Key to Unlocking Your Body's Full Potential," where we dive deep into the art and science of biohacking – your blueprint to optimize health and well-being.

Key Points:

Biohacking is about taking control of your biology. Rooted in the concept of creating an optimal environment both around and within you, it empowers you to make precise, informed, and conscious choices towards a healthier life.
Intermittent fasting isn't just a trend; it's a science-backed approach to enhance autophagy, your body's natural renewal process. It's about timing your meals to give your body the break it needs to heal and rejuvenate at the cellular level.
Never underestimate the rejuvenating power of sleep. It's during these crucial hours that our body repairs itself, releases growth hormones, and resets for the day ahead. Optimize your sleep environment for a deeper, more restorative slumber.
Personalize your nutrition based on your genetics. Focus on foods rich in antioxidants, omega-3 fatty acids, and nutrients that support mitochondrial health – the powerhouse of your cells.
Physical activity, especially high-intensity interval training (HIIT), signals your body to produce more mitochondria, boosting your energy and endurance. Incorporate bursts of activity throughout your day to revitalize your energy levels.
Cold showers or plunges can significantly improve your mental and physical resilience, enhance circulation, boost immune function, and even aid in weight loss through thermogenesis.
Understand how your body responds to food in real-time. Adjusting your diet based on glucose monitoring can lead to better blood sugar regulation and overall health optimization.
Embrace red light therapy for its skin and tissue repair benefits and prioritize stress reduction through mindfulness and gratitude practices to keep your body in a state of balance and healing.

Biohacking isn't just a passing trend; it's a comprehensive approach to take charge of your health journey. By understanding and applying these strategies, you're not just surviving; you're thriving. Let's embark on this journey together, exploring how we can harness our body's innate capabilities to live fuller, healthier lives. Remember, it's not just about adding years to your life but life to your years.

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

72. Cycle Syncing and Mineral Balance for Painful Periods Mar 19, 2024

Are you tired of struggling with painful periods each month? You're not alone. In today's episode, we're diving into the empowering world of cycle syncing and uncovering the secrets of minerals for achieving pain-free periods. Discover a holistic approach that resonates with your body's natural rhythm.

Key Discussion Points:

Understanding Cycle Syncing:

We discuss the concept of cycle syncing, its importance in hormonal health, and how leveraging different phases of the menstrual cycle can enhance your health and well-being.

The Role of Nutrition in Hormonal Health:

We dive into the significance of diet in supporting hormone balance, emphasizing the power of zinc-rich foods, omega-3 fatty acids, and warm, easy-to-digest meals in managing menstrual discomfort.

Lifestyle Changes and Supplements:

We share insights into effective stress management strategies and the impact of reducing toxic intake on your hormonal health, offering practical tips for a healthier lifestyle.

Exercise and Hormonal Health:

We explore how tailoring your exercise routine to align with your menstrual cycle can positively influence hormonal balance and alleviate menstrual symptoms.

Learn key takeaways on the transformative power of cycle syncing, nutrition, and lifestyle adjustments for menstrual health. Join us in embracing these holistic practices for a journey towards enhanced hormonal balance and pain-free periods.

How to connect with Leah Brueggemann:

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

71. Brain Fog Be Gone! Surprising Reasons You're Forgetting & How to Combat Them! Mar 05, 2024

Have you ever walked into a room and completely forgotten why? Or struggled to recall a familiar word? If these moments of mental haze sound familiar, you're not alone. Today, we're diving into the all-too-common issue of brain fog. It's a condition often normalized in our fast-paced world, but it's certainly not something we have to accept as our new normal. In this episode, I'll unravel the surprising reasons behind brain fog and share actionable steps to help you regain mental clarity. So, if you're ready to combat forgetfulness and clear the mist in your mind, let's explore how.

Key Points:

Understanding Brain Fog

Brain fog is not just a forgetful moment; it's often a symptom of underlying issues. We'll look at how nutrient levels, gut health, and hormone balance play a role in brain clarity.

The Stress and Cortisol Connection

Chronic stress leads to adrenal fatigue, contributing to brain fog. We'll delve into the role of cortisol in our bodies and how its imbalance affects our cognitive functions.

Importance of Sleep

Lack of sleep or poor sleep quality directly impacts our brain's ability to function optimally. I'll discuss practical tips for improving your sleep habits.

Nutrition and Brain Health

Eating a diet rich in essential nutrients like B vitamins and omega-3s is crucial. But it's not just about what you eat; it's also about how well your body absorbs these nutrients.

Thyroid and Metabolism

A sluggish thyroid can slow down your metabolism, affecting your brain's sharpness. We'll explore the connections between thyroid health and brain fog.

Medication Side Effects

Some medications, like antihistamines, can induce brain fog. We'll examine how to be more aware of the medications you're taking and their potential cognitive impacts.

Environmental Factors

Toxins in our environment, including mold and heavy metals, can significantly affect our brain function. Learn how to identify and mitigate these factors.

Dehydration and Cognitive Function

Staying hydrated is more crucial than you might think. I'll discuss the impact of dehydration on your brain and how to ensure you're adequately hydrated.

Simple Daily Practices

Implementing small daily practices can lead to significant improvements. I'll share easy-to-incorporate tips to help clear the fog and enhance brain function.

Brain fog is a complex issue with various contributing factors, but the good news is that there are plenty of steps you can take to tackle it. From managing stress and improving sleep to optimizing nutrition and staying hydrated, small changes can make a big difference. Remember, it's not just about tackling the symptoms; it's about understanding and addressing the root causes. If you've found this episode helpful, share it with a friend who might be struggling with brain fog. And don't hesitate to reach out on Instagram at @drmegmill or find me at www.megmill.com – I'd love to hear how these tips are working for you. Here's to clearer, sharper days ahead!

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

70. Brainwaves to Bliss: The Intriguing Science of Pleasure Revealed Feb 20, 2024

Ever wonder why sticking to those healthy habits feels like a chore? It's because we've been missing a key ingredient: the joy and satisfaction that should come with living well. In "Brainwaves to Bliss," we're diving into how pleasure, this powerful yet often ignored force, shapes our health decisions. This isn't just about the occasional indulgence; it's about finding those moments of joy in everyday choices, from the food we savor to the movements that energize us.

Key Points:

The Human Instinct for Pleasure and Health Choices: We explore the natural tendency to gravitate towards joy and how it significantly influences our health decisions. Understanding this can revolutionize the way we approach diet and exercise.
Science of Pleasure: Alexa delves into how our bodies and minds are wired for pleasure, distinguishing between natural and artificial forms. This understanding is pivotal for reshaping our health routines.
Perception's Power Over Health Choices: Our discussion uncovers the critical role perception plays in what we deem beneficial or harmful to our health, highlighting the potential for transformative change in our wellness journey.
Practical Steps to Incorporate Pleasure: We discuss simple yet profound strategies to incorporate joy into our daily routines, emphasizing the importance of finding pleasure in movement and savoring the experience of eating healthily.

Pleasure isn't just for special occasions; it's a vital part of a happy, healthy life. So let's redefine our approach to health, not by sidelining pleasure but by placing it right at the heart of our wellness journey. Ready to find out how?

Alexa’s Links

How to Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

69. Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season Feb 06, 2024

Have you ever wondered why some people sail through cold and flu season without a sniffle, while others seem to catch every bug going around? The key might just lie in how they boost their immune system. In today's episode, "Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season," we're going to explore the most effective ways to strengthen your immune system naturally. Join me as we discover the power of vitamins, lifestyle changes, and natural remedies to keep you healthy this season.

Key Points:

Understanding the Immune System A deep dive into the intricacies of our body's defense mechanism, distinguishing between innate and adaptive immunity.
The Role of Essential Nutrients We discuss how vital nutrients like vitamin C, D, A, zinc, selenium, and B6 play a pivotal role in bolstering immunity and reducing inflammation.
Probiotics and Gut Health Exploring the connection between a healthy gut and a strong immune system, including the benefits of probiotics.
Natural Remedies: Elderberry and More Diving into natural remedies like elderberry, which have been used for centuries to fight off colds and flu.
Lifestyle Factors Impacting Immunity Understanding how hydration, sleep, exercise, and stress management are crucial for maintaining a robust immune system.
Good Hygiene PracticesA reminder of the importance of maintaining good hygiene practices to prevent the spread of illness.

Today, we've journeyed through the landscape of immune-boosting strategies, uncovering the essential roles of nutrition, lifestyle, and natural remedies. Remember, staying healthy during cold and flu season is not just about reacting when you're unwell; it's about proactively building a strong immune system. Share this episode with friends and family, and let's all stay a little bit healthier this season. Remember, the power to stay healthy lies in our hands – and in our immune system.

Connect with Dr. Meg:

Apply to work 1:1 with Meg: HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

68: 3 Common Mistakes to Avoid in Intermittent Fasting Jan 23, 2024

Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Maybe you've tried it before but didn't see the results you hoped for. In today's episode, we'll explore the intricacies of intermittent fasting, address common misconceptions, and share practical tips to make it a sustainable part of your lifestyle. Let's unravel the truth behind this popular health trend and discover how it can transform your relationship with food and your body.

Key Points:

The Concept of 'Clean Fasting' and Its Importance

We discuss the need for 'clean fasting,' which involves consuming only black coffee, plain water, and sparkling water. She explains how this approach helps in maintaining low insulin levels, a key aspect of successful fasting.

Understanding the Science Behind FastingThe conversation shifts to the physiological aspects of fasting. We discusse how fasting aids in lowering insulin levels and promotes fat burning, thus explaining why certain foods and drinks can disrupt the fasting process.

Customizing Fasting to Individual NeedsThis segment addresses how intermittent fasting can be tailored to individual lifestyles and health goals, emphasizing bio-individuality in dietary choices during the eating window.

The Role of Fasting in Weight Loss and PlateausThe discussion navigates through the challenges of weight loss plateaus in fasting and how altering fasting patterns, like alternate-day fasting, can reignite weight loss.

Fasting and Women's Hormonal HealthStephens dispels myths around intermittent fasting and women's hormonal health, particularly during menopause, citing experts and research to support her claims.

Whether you're just starting or looking to refine your approach, keep in mind that your journey is unique, and the key to success lies in finding what works best for you.

About our Guest: Gin Stephens

Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin’s new book, 28 Day Fast Start Day-By-Day, comes out on 12/26/23, and is currently available for preorder. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Fast. Feast. Repeat. Intermittent Fasting for Life podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community.

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
New Free Guide: Fatigue to Fabulous: Your Ultimate Energy Boosting Handbook: CLICK HERE
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

67: 9 Essential Steps to Nail Your New Year's Resolutions Jan 09, 2024

Are you struggling to stick to your New Year's resolutions? Do you find yourself setting ambitious goals at the start of the year, only to lose motivation and direction within weeks? You're not alone. In this episode, we'll explore why many of us falter in our New Year's resolutions and, more importantly, how to break this cycle. We'll talk about nine crucial steps that will not only help you set realistic and achievable goals but also maintain the motivation to see them through. This isn't just about making resolutions; it's about transforming them into lasting changes. So, are you ready to turn your New Year's resolutions into a real, sustainable part of your life? Let’s dive in!

Key Points:

Setting Realistic Goals: Understand the importance of setting achievable goals. Overambitious goals often lead to disappointment and demotivation.
Planning and Time Blocking: Learn the significance of planning and organizing your time to integrate new habits or goals into your life seamlessly.
Maintaining Motivation: Discover strategies to keep your motivation high as the initial excitement of New Year's resolutions wanes.
Finding Accountability Partners: Uncover the power of accountability and how having someone to share your progress with can significantly impact your success.
Avoiding the All-or-Nothing Mindset: Learn to navigate setbacks positively and understand why a flexible approach can be more effective than a rigid, all-or-nothing mindset.
Environmental Influences and Relationships: Explore how your environment and relationships play a crucial role in sustaining your resolutions.
The Power of 'Why': Understand the importance of aligning your goals with your personal 'why' to make them more meaningful and sustainable.
Dealing with Setbacks Positively: Learn how to handle setbacks in a constructive way, ensuring they don't derail your progress.
Listening to Your Body: Gain insights on tuning into your body's signals and how this awareness can guide your journey towards achieving and maintaining your resolutions.

Remember that the journey to achieving your New Year's resolutions is as important as the goal itself. It's about small, consistent steps that lead to big changes. Embrace the process, learn from the setbacks, and celebrate each victory, no matter how small. It's the little things you do every day that add up to big transformations. So, what small step will you take today towards your New Year's resolution? Stay motivated, stay focused, and most importantly, stay true to yourself. Your journey to a better you starts now!

How to Connect with Dr. Meg:

JOIN MY 5-DAY DETOX: CLICK HERE
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

66. 5 Reasons Why Your Gallbladder Matters More Than You Think Dec 27, 2023

Have you ever wondered how something as small as your gallbladder can have such a huge impact on your overall health and hormones? In this episode, we delve deep into the vital role of the gallbladder and bile in maintaining our well-being. You'll be surprised by the connections we uncover!

Key Points:

The Essential Role of Bile for Health: Bile isn't just for digestion; it plays a crucial role in detoxification and hormone balance. (01:32)
Common Gallbladder Issues and Symptoms: Discover the often-overlooked signs of gallbladder problems, like bloating and pain after eating fatty foods. (03:45)
Impact of Gallbladder on Hormones: Learn how gallbladder issues can lead to hormonal imbalances, particularly in women. (05:20)
Diet and Lifestyle Tips for Gallbladder Health: Practical advice for maintaining a healthy gallbladder, including dietary changes and supplements. (10:15)

Today's insights reveal the deep interconnections between our gallbladder, digestive health, and hormonal balance. Understanding and addressing gallbladder health can lead to significant improvements in our overall well-being. Remember, it's not just about managing symptoms; it's about getting to the root cause. Let's continue our journey towards holistic health together!

How to Connect with Dr. Meg:

MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

65: The 5 Foods To Eat Daily For Happy Hormones Dec 12, 2023

Are you on a quest for better hormonal health? Your diet might hold the key! Our latest episode, "The 5 Foods To Eat Daily For Happy Hormones," is a must-listen for anyone looking to naturally balance their hormones.

Today, we're exploring the top five foods that can significantly impact your hormonal balance. Dive into how incorporating these foods into your daily diet can lead to happier, more balanced hormones.

Key Points:

Understanding Hormones: Explanation of hormones and their role in the body, along with common hormonal imbalances and their symptoms in women
The Power of Diet on Hormonal Health: We discuss the influence of diet on hormonal health and the connection between food, gut health, and hormone regulation
Food #1: Leafy Greens: Benefits of leafy greens like spinach and kale, and their role in liver detoxification and estrogen balance
Food #2: Nuts and Seeds: The importance of nuts and seeds, particularly flaxseeds and almonds, in providing essential fatty acids and supporting hormone production
Food #3: Fatty Fish: We highlight the benefits of fatty fish such as salmon and mackerel, focusing on Omega-3 fatty acids and their impact on hormonal health
Food #4: Avocados: Avocados as a source of healthy fats and fiber, assisting in hormone synthesis and maintaining hormonal balance
Food #5: Fermented Foods: The role of fermented foods like yogurt and kefir in promoting gut health and their impact on hormonal equilibrium
Incorporating These Foods into Your Daily Diet: Practical tips and meal ideas for including these hormone-friendly foods in everyday meals

Leisha Drews is mom of 3, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.

How to connect with Leisha:

Instagram: @leishadrews
Website: www.leishadrews.com

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

64. 11 Holiday Health Hacks Everyone Should Know Nov 28, 2023

Struggling to maintain a healthy diet during the holiday season? You're not alone. The holidays often mean indulgence, but how can we enjoy this festive time without compromising our nutrition? This podcast episode is dedicated to answering just that. Tune in as I share my insights and practical tips to navigate the holiday season with your health and nutrition goals intact.

Key Points:

Boosting Immunity: Learn about effective ways to strengthen your immune system with the right supplements and lifestyle choices.
Prioritizing Sleep: Understand the crucial role of quality sleep in maintaining your health during the hectic holiday period.
Effective Planning and Time Management: Discover how a little planning can go a long way in keeping your health goals on track amidst the holiday rush.
Mindful Eating and Safe Dishes: Get tips on how to eat intentionally and bring dishes that cater to your dietary needs to gatherings.
Managing Portion Sizes: Find out how to control portions, particularly in party settings, to avoid overeating.
Smart Snacking Before Events: Learn why eating a healthy snack before parties can help you make better food choices.
Strategic Positioning at Parties: Tips on how to avoid mindless eating by choosing where to stand at gatherings.
Moderating Alcohol and Staying Hydrated: Guidance on how to enjoy alcohol responsibly and the importance of staying hydrated.
Respecting Cultural and Family Traditions: Strategies for navigating dietary preferences and needs during family and cultural gatherings.
Stress Management and Staying Active: Insights into managing stress and the importance of regular physical activity during the holidays.
Supporting Liver Health: Tips on simple practices to support liver health during times of indulgence.

Eating healthy over the holidays doesn't have to mean missing out on the fun and flavors of the season. With these 11 tips, you can fully enjoy the festivities while keeping your nutrition and health in check. Remember, it's about finding a balance, being intentional, and planning ahead. Stay tuned for more insights and strategies to enhance your health and well-being on the "A Little Bit Healthier" podcast. Wishing you a happy and nourished holiday season!

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!

Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

63. 6 Steps to Strengthen Your Pelvic Floor and Prevent Leakage Nov 14, 2023

Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don’t have to pee our pants or worry about leakage. Join us as Erica Ziel shares her personal journey and expert insights.

Highlights

The Power of Movement: How consistent movement eradicated helps eradicate pain.
Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core.
The Role of Fascia: Discover the connective tissue that binds our body and its significance in overall health.
Breathing for Pelvic Health: The connection between deep breathing and optimal pelvic floor function.

Key Takeaways:

The pelvic floor is more than just a muscle; it's an integral part of the deep core.
Proper breathing techniques can significantly improve pelvic floor function.
Fascia, the connective tissue, plays a crucial role in overall body health, including the pelvic floor.

Resources & Links:Free Pelvic Floor Guide: A comprehensive guide by Erica Ziel to understand and strengthen your pelvic floor.

About our guest: Erica Ziel

Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist.

How to Contact Erica:

@ericaziel @knockedupfitness www.ericaziel.com www.knocked-upfitness.com

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

62. Time-Blocking 101: The Secret to Stress-Free Meal Planning Oct 31, 2023

Are you constantly feeling overwhelmed by the never-ending to-do list that comes with managing your home, work, and meal prep? If you're nodding your head, then you're in the right place. Today, we're diving deep into the transformative power of time-blocking, specifically focusing on how it can revolutionize your meal planning game and more.

Key Points

Unlocking the Power of Time-Blocking: Discover how time-blocking can be a game-changer in optimizing your meal planning and elevating your daily productivity.
The Five-Block Method: An overview of a unique time-blocking method that has helped thousands of people, from working moms to college students, bring order to their chaotic lives.
The Importance of Fundamental Needs: How to make meal planning and prep non-negotiables in your life.
Survival Mode vs. Thriving: How time-blocking can be your anchor in times of crisis and help you get back on track.
The "What's for Dinner?" Dilemma: If you find yourself scrambling to figure out dinner plans after 4 PM, you need a system.

So, there you have it. Time-blocking isn't just a productivity hack; it's a lifestyle change that can bring sanity back into your life. It's the framework that allows you to be your best self, whether you're at home, at work, or anywhere in between. And when it comes to meal planning, it's the secret sauce to ensuring you and your family eat well without the last-minute stress.

About our guest: Chelsi Jo

Chelsi Jo is the host of the top 10 ranked Systemize Your Life Podcast, CEO and Founder of ChelsiJo.Co, and the queen of systems for work from home moms.

Her core three systems are the reason why she has been able to grow a business from idea to multiple six figures and never neglect her family in the process. You too can take your life and your business from overwhelmed to organized with the strategic systems Chelsi Jo teaches.

Chelsi’s Links

Find out which system you need to go from overwhelmed to organized. Start the 60 second quiz to get custom results delivered to your inbox now. http://chelsijo.co/system https://podcasts.apple.com/us/podcast/systemize-your-life-work-from-home-mom-tips-task-management/id1488424047 https://chelsijo.co/
https://www.instagram.com/chelsijo.co/
https://www.facebook.com/groups/systemizeyourlife
info@chelsijo.co

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
Weekly Newsletter with health trends, recipes and more CLICK HERE.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

61. Truth Bombs About ADHD: 5 Hacks You Need To Know Oct 17, 2023

Have you ever felt overwhelmed or puzzled by ADHD? Perhaps you're on the hunt for actionable hacks to navigate it better? You're in the right place. ADHD is a topic shrouded in misconceptions, and today, we're about to unveil the truth. If "ADHD insights" or "Managing ADHD" have ever been your search queries, this episode is crafted just for you. Let's dive deep, shall we?

Key Points:

The Root Causes of ADHD: Beyond genetics, we explore the undeniable role of gut health in ADHD symptoms. We uncover the intricate link between ADHD symptoms, gut imbalances, protein malabsorption, and vitamin deficiencies.
Nervous System Dysregulation & ADHD Discover the repercussions of being perpetually in a fight or flight mode and its impact on ADHD. We also share practical techniques to soothe the nervous system, highlighting methods like box breathing and meditation.
Genetics, Toxins, and ADHD We discuss the genetic predisposition to toxin overload and its profound influence on ADHD. Emphasizing the significance of detoxification, we highlight the importance of supporting the liver in this journey.
Dietary Impact on ADHD, Especially in Kids Learn about the effects of food additives, MSG, and food dyes on ADHD symptoms in children. For the parents out there, we offer invaluable tips, such as the advantages of starting the day with protein-rich morning smoothies filled with healthy fats and fiber.

Wrapping up this insightful episode, it's evident that ADHD is influenced by more than just our genes. From our dietary choices to daily stressors, various elements shape ADHD symptoms. But here's the silver lining: there are natural, holistic strategies to manage and even mitigate these symptoms. Knowledge truly is power. By grasping the root causes and arming ourselves with the right tools, we can confidently and clearly journey through the ADHD landscape. Until our next deep dive, prioritize your health and keep seeking the truth.

About our Guest:

Kelly Rompel is a Pharmacist and Functional Medicine Consultant specializing in the natural management of ADHD and anxiety. She is the author of “Don’t Tell Me To Relax!”, host of the Rebel Whitecoat podcast, and founder of WildRoots Wellness.

Kelly focuses on helping her clients uncover the root causes contributing to their difficulty with focus, anxiety, and fatigue so they can correct them and avoid unnecessary medications.

IG: kelly_rompel
Tik Tok: kelly.rebelwhitecoat

How to Connect with Dr. Meg:

MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

60. Exhausted 24/7? 10 Expert Hacks to Ignite Energy and Banish Fatigue Oct 03, 2023

Ever felt that relentless wave of exhaustion, even after a full night's sleep? You're not alone. Dive into this episode as we unravel the mysteries of our body's energy production and the real culprits behind that constant fatigue. If you've ever wondered, "Why am I always so tired?", this is the episode for you.

Key Points:

The Mystery of Mitochondria - Discover the role of these cellular powerhouses in our daily energy production and why they're crucial for keeping us active and alert.
Stress vs. Energy - It's not just about the mental weight; understand the balance between external stressors and our body's innate ability to generate energy
The Backpack Analogy - Visualize the cumulative effect of stress on our body and how it's similar to carrying a heavy backpack filled with rocks.
Hormesis: The Good Stress - Learn about this biological phenomenon where a bit of stress can actually be beneficial, strengthening our body's resilience.
Diet's Role in Energy Production - Uncover the essential nutrients and foods that fuel our mitochondria and boost our energy levels.
Lifestyle Factors for Optimal Energy - From quality sleep to managing chronic stress, delve into the lifestyle changes that can revitalize your energy reserves.
Supplements to Consider - A brief overview of potential supplements that can support mitochondrial function and overall energy.

Our journey today takes us through the intricate pathways of our body's energy production. We explore the delicate balance between stress and vitality, and arm ourselves with actionable hacks to reignite our energy. Remember, it's not just about pushing through the fatigue; it's about understanding its root cause and addressing it head-on. So, the next time you feel that familiar wave of exhaustion, tap into the knowledge from this episode and empower yourself to live a more energized life.

GUT STRONG PROGRAM: GetGutStrong.com $100 coupon code: PODCAST

How to Connect with Dr. Meg:

Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!

Website: www.megmill.com

59. 10 Signs You Need A Probiotic and How To Choose The Best One For You Sep 26, 2023

Ever felt that uncomfortable bloating after a meal or wondered why your skin just doesn't have that glow anymore? It might be your gut signaling for some help. In today's episode, we're diving deep into the world of probiotics and gut health. We'll explore the telltale signs that your body might be craving a probiotic boost and guide you on how to pick the perfect one tailored just for you.

Key Takeaways:

The Importance of Probiotics: Dive into the world of probiotics and understand their vast benefits for our holistic well-being.
Gut-Brain Connection: Explore the profound relationship between our gut and brain and how they influence each other.
Probiotics vs. Prebiotics: Decode the differences between these two and their unique contributions to our gut health.
Natural Probiotic Sources: Unearth foods abundant in probiotics and strategies to incorporate them into your daily regimen.
Choosing the Right Probiotic: Navigate the sea of options and learn how to pinpoint the best probiotic tailored to your needs.
Myth Busting: Dispel common myths surrounding fermented foods and probiotics.
Health Benefits of Probiotics: Appreciate the multifaceted benefits of probiotics, from bolstering immune function to enhancing skin health and weight management.

What a journey through the intricate world of probiotics and gut health! Remember, tuning into your body's signals and understanding its needs can be a game-changer for your overall well-being. By now, you should be equipped with the knowledge to make informed choices about probiotics. Keep those good vibes flowing, and may your gut always be in harmony!

How to Connect with Dr. Meg:

GUT STRONG PROGRAM: GetGutStrong.com $100 coupon code: PODCAST
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

58. What Causes IBS and the Key to Healing Your Gut for Good Sep 19, 2023

Ever found yourself clutching your stomach, battling discomfort, and thinking, "Why is this happening to me?" If so, you're not alone. In today's episode, we're diving deep into the world of IBS (Irritable Bowel Syndrome). What causes it? And more importantly, how we can heal our gut for good. If you've ever typed "IBS relief" into a search bar, this episode is for you.

Highlights:

Introduction to IBS: My firsthand account of living with Irritable Bowel Syndrome and the transformative path to functional medicine.
What is IBS? It's more than just occasional discomfort. Dive into the complexities of this condition that affects so many, and why it's about more than just the food we eat.
The Stress Connection: Exploring the profound link between stress, our nervous system, and the overall health of our gut].
Dysbiosis - The Gut Imbalance: How stress and compromised digestion can lead to an overgrowth of harmful microbes in our gut.
From Leaky Gut to Leaky Brain: Unpacking the cascading effects of dysbiosis on our overall health and well-being.
The Power of Comprehensive Stool Tests: The undeniable importance of understanding the microbial imbalances in our gut.
Managing IBS: Offering practical tips and dietary recommendations for those, like me, who are navigating the challenges of Irritable Bowel Syndrome.

Unraveling the root causes of IBS and embracing the intricate web of connections within our body systems is the cornerstone of true gut healing.

How to Connect with Dr. Meg:

GUT STRONG PROGRAM: GetGutStrong.com $100 coupon code: PODCAST
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

57. Your Ultimate Guide to Prevent Osteoporosis Sep 05, 2023

Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we discuss the importance of maintaining strong bones and how to prevent fractures.

We clarify the difference between osteopenia and osteoporosis, their prevalence, and how to identify if you're affected by them. We also talk about the risk factors for these conditions, such as age, gender, and lifestyle choices.

A common misconception about osteoporosis is that it only affects older women. We debunk this myth and explain that osteoporosis can happen to anyone, regardless of age or gender.

We discuss standard treatment protocols for osteoporosis and why they may not be sufficient. We offer insights on medications commonly prescribed for osteoporosis, including their impact on bone physiology and the risks and side effects that many people are unaware of. We stress the importance of a holistic approach to bone health, incorporating lifestyle changes, dietary supplements, and alternative therapies.

We also highlight the connection between gut health and bone health, sharing insights on the ideal diet for osteoporosis. We recommend specific foods that can be beneficial additions to a bone-healthy plan, such as calcium-rich foods, vitamin D, and magnesium.

Exercise plays a significant role in bone health, and we discuss whether having low bone density guarantees a fracture. We explain the importance of weight-bearing exercises like walking, dancing, and strength training in promoting bone density and preventing fractures.

Family history and genetics don't paint the complete picture when it comes to osteoporosis. We discuss the importance of understanding your individual risk factors and taking proactive steps to prevent bone loss and fractures.

To wrap up, we provide a stronger bones plan that includes a balanced diet, regular exercise, and bone-building supplements. We remind everyone that osteoporosis is not an inevitable part of aging and that there are multiple ways to improve bone health and prevent fractures. Armed with the right knowledge and tools, we can all take control of our bone health and live life to the fullest.

About our Guest:

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.

FREE Stronger Bones Masterclass: CLICK HERE

BoneCoach™ Website: https://bonecoach.com/

BoneCoach™ Facebook: https://www.facebook.com/bonecoach

BoneCoach™ Youtube: https://www.youtube.com/bonecoach

BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin

BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach

BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach

BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach

Do you have a question you want to ask to get clarification on an episode or something you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE to get your questions answered today. I am excited to connect with you and will read your questions personally!

Up-level your health by downloading my free guide for simple but effective steps you can take daily for better gut health. Did you know gut health is the key to improving your overall well-being? Go to www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

You can also follow along on Instagram @drmegmill for daily health tips!

56. Practical Tips To Reduce Inflammation Naturally Aug 22, 2023

Do you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it?

We kick off the episode by diving into the nitty-gritty of inflammation and its impact on our health. We uncover the various things that can trigger inflammation, like stress, junk food, and enviroment. Understanding what's causing the inflammation helps us figure out how to deal with it effectively.

Then, we take a deep dive into the realm of nutrition and herbal solutions. Our guest Dr. Josh Levitt talks about how these natural approaches can help us tame inflammation. Certain nutrients and herbs have anti-inflammatory properties that can replace traditional drugs.

We then explore how certain drugs we are using can effect with the nutrients in our bodies, leaving us with imbalances. It's important to know about these drug-induced nutrient depletions so we can fix them and stay healthy.

Throughout the episode, we dish out practical tips and advice so you can try out these nutritional and herbal solutions in your own life. By taking a holistic approach and embracing the power of these natural remedies, you can potentially say goodbye to inflammation and boost your overall well-being.

In a nutshell, this podcast episode help us understand inflammation and its underlying causes and encourages us to rethink how we tackle treatment.

About our guest: Dr. Josh Levitt

Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.

He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source.

www.upwellness.com IG: @drjoshlevitt TT: @upwellness

Good gut health is foundational to all health. Download this free guide for simple but effective tips you can do every day and a proven protocol for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

55. Understanding Your Menstrual Cycle and How To Optimize It Aug 08, 2023

Hormone balance is key for a healthy menstrual cycle.

In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss the significance of a healthy menstrual cycle and optimal hormone balance. We explore several important topics that shed light on the role of menstruation in a woman's overall physical, reproductive, and emotional well-being.

One of the key insights we discuss is the concept of viewing the menstrual cycle as a vital sign. Just like other vital signs, such as blood pressure and heart rate, the menstrual cycle provides valuable information about a woman's reproductive health and fertility. We emphasize the importance of paying attention to the characteristics of the menstrual cycle to gain a deeper understanding of hormonal balance and overall health.

We also talk about what a normal menstrual cycle should look like. Lisa guides us through the different phases of the cycle. By understanding what constitutes a normal cycle, women can identify any irregularities or abnormalities that may require attention or medical intervention.

We go on to explore the most common health conditions that can disrupt the menstrual cycle. Lisa shared her expertise on conditions like polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders, explaining their potential effects on menstruation and overall health. This knowledge enables us to recognize potential signs and symptoms, leading to early intervention and appropriate medical care.

By considering the menstrual cycle as a vital sign, understanding what constitutes a normal cycle, and recognizing the impact of common health conditions and birth control methods, we can take control of our reproductive health and make informed decisions for their overall well-being. Tune in to our episode for a wealth of knowledge and insights into this crucial aspect of women's health.

ABOUT OUR GUEST:

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

Facebook: Facebook.com/FertilityFridays

Instagram: @FertilityFriday

Twitter: @FertileFriday

Pinterest: FertilityFriday

Skype: FertilityFriday

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

54. Trauma's Hidden Toll on Health: Uncovering the Truth and Ways to Mend Jul 25, 2023

This episode is for you if you have ever experienced trauma. Which to some degree or another is all of us. Today we discuss the distinction between stress and trauma responses with Dr. Aimie Apigian.

Stress begins with a startle response, leading to a high-energy stress response that mobilizes the body into action. On the other hand, trauma responses involve freezing and energy depletion. Trauma responses can result in a shutdown of the body, affecting physical health and causing inflammation and other biological effects.

We also discuss the role of cortisol in the stress response, emphasizing that cortisol supports the high-energy state. However, in trauma responses, the emergency brake is pulled alongside the accelerator, leading to confusing messages within the body. This can result in chronic conditions and symptoms, which are often rooted in past traumas and overwhelm.

We then talk about how working with trauma responses requires a specific sequence to shift the body's programming. The first step is establishing safety, both in a felt sense and by changing the biology to a state of safety. Dr. Aimie explains somatic work, such as somatic experiencing, to help us become aware of their nervous system and track our stress and trauma responses. By using gentle tools to shift our state, we can move towards healing and rewiring trauma patterns.

Overall, Dr. Aimie's insights shed light on the biology of trauma, the impact it has on physical health, and the importance of understanding the distinction between stress and trauma responses for effective healing and well-being.

About our Guest

Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She has a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Certified Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. She has several certifications in various trauma therapies including the Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre).

THA Website: CLICK HERE

Instagram: https://www.instagram.com/draimie/

Facebook: https://www.facebook.com/draimie/

LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244

YouTube: https://www.youtube.com/draimieapigian

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Are you constipated, bloated, gassy, or nauseous? Have you been diagnosed with IBS or reflux? There are things you can do every time you eat to set yourself up for better digestion. Download this free guide for simple but effective tips you can do every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

53. Hormone Imbalances Causing Your Weight Gain? 7 Reasons Why You Can't Drop Those Extra 5 Pounds Jul 11, 2023

Are you struggling to lose weight? Do you feel like your hormone balance is gone? Have you tried every possible diet and exercise you could think of with little to no results? The hormone imbalances could be playing a major role. Losing weight with hormonal imbalance can prove difficult. Today we break down the hormones that are most likely causing weight gain and what you can do to bring them back into balance.

We will dive into the following:

How Leptin controls your appetite
What happens when Estrogen gets too high or too low
Insulin’s role in weight gain
How low Testosterone plays a role in metabolism
Why high Cortisol often leads to weight gain around your middle

New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

52. The Secret No One Is Talking About To Improve Thyroid Health Jun 27, 2023

Today we are exploring all things realated to thyroid health. We dive into important aspects such as thyroid lab tests, the significance of the often overlooked T2 thyroid hormone, the role of testosterone in women's health and its impact on the thyroid, the connection between insulin resistance and thyroid function, and the limitations of solely focusing on adrenal healing with Dr. Amie Hornaman.

Dr. Hornaman highlights the importance of specific lab tests that provide valuable insights into thyroid function, essential for accurate diagnosis and treatment. These "thyroid lab must do's" form the foundation for understanding and addressing thyroid health effectively.

We shed light on T2, an often forgotten thyroid hormone. Dr. Hornaman explains how T2 plays a crucial role in thyroid function and overall metabolic health. By exploring the functions and mechanisms of T2, listeners gain a deeper understanding of its impact on the body and why it should not be overlooked in discussions about thyroid health.

Another intriguing topic we discuss is the relationship between testosterone and thyroid health in women. We learn how testosterone, typically associated with men, is equally important for women. We explore the intricate connection between testosterone levels and thyroid function, emphasizing the significance of hormonal balance for optimal thyroid health.

We then shift to the conversation to explore the link between insulin resistance and thyroid function. Dr. Hornaman elaborates on how insulin resistance, a condition commonly associated with diabetes, can also affect the thyroid. Understanding this connection enables you to recognize the importance of managing insulin resistance as part of a comprehensive approach to improving thyroid health.

We then challenge the notion that solely focusing on adrenal healing is sufficient for addressing thyroid issues. We talk about the need for a holistic approach that considers various factors impacting thyroid health, rather than solely targeting adrenal glands. By debunking this misconception, you gain a more comprehensive understanding of the multifaceted nature of thyroid health and the need for a well-rounded treatment approach.

About our guest: Dr. Amie Hornaman

Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people.Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

Thyroid Fixer Supplements: CLICK HERE use code MM15 for 15% off your order

Website: https://dramiehornaman.com/

Podcast: https://dramiehornaman.com/pages/podcasts

IG: https://www.instagram.com/dramiehornaman/

FB: https://www.facebook.com/groups/dramie

Youtube: https://youtube.com/dramiehornaman

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Are you living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

51. How To Fight Inflammation with Food Jun 13, 2023

In today's episode, we dive into the important topic of inflammation and its relationship with our immune system with Dr. Donna Mazzola. Inflammation is a term we often hear, but understanding its true nature can be a bit tricky. It's actually a natural defense mechanism that our bodies use to protect us.

When we get injured or infected, inflammation kicks in as a response to these triggers. However, problems arise when our bodies are constantly exposed to inflammatory triggers, leading to chronic inflammation and a higher risk of chronic diseases.

We talk about the impact of our diet on inflammation. The standard American diet, which is often high in processed foods, sugar, trans fats, and omega-6 fatty acids, actually promotes inflammation. It's essential for us to reduce our consumption of these inflammatory foods and instead focus on whole foods with fewer ingredients. Filling our plates with fruits and vegetables is a great way to combat inflammation and support our overall health.

But it's not just about what we avoid; it's also about what we incorporate into our diets. Certain foods have powerful anti-inflammatory properties that can help modulate our body's inflammatory response naturally. We'll dive into some of these foods, like turmeric, rosemary, ginger, green tea extract, and boswellia (also known as frankincense). Incorporating these ingredients into our meals can provide us with the benefits of anti-inflammatory compounds without the negative side effects associated with long-term steroid use.

Making dietary changes can feel overwhelming, but remember, small steps can lead to significant improvements. Start by gradually incorporating more anti-inflammatory foods into your daily routine. You'll be amazed at how these changes can positively impact your health.

And let's not forget the importance of educating our children about nutrition and instilling healthy habits from an early age. By teaching them about the power of anti-inflammatory foods, we set them up for a lifetime of wellness.

So, join us as we explore the fascinating connection between food and immune-mediated inflammation. You're in for a friendly and informative discussion that will provide valuable insights to support your journey toward a healthier, inflammation-free life.

BIO

Donna Mazzola, is a Pharmacist who has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it's the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimotos in 2015. Her disease pushed her to embark on a journey to seek answers and identify the root cause related to the rise in autoimmune and other inflammatory chronic conditions. On this journey she obtained Master’s degree in Functional Medicine and Human Nutrition and gave birth to Dr.AutoimmuneGirl, her persona and passion to empower people with the knowledge to take control of their health. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog drautoimmunuegirl.com to share reputable scientific information related to nutrition and health. Donna is the author of the “Immunity Food Fix”, a guide to a 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity! And the upcoming book the Immunity Food Fix Cookbook, putting Science in application.

Pinterest: @drautoimmunegirl

Website: drautoimmunegirl.com

Instagram: Instagram.com/drautoimmunegirl

Facebook: Facebook.com/drautoimmunegirl

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Good gut health is foundational to all health. Download this free guide for simple but effective tips you can do every day and a proven protocol for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

50. Is Your Gut Health Suffering? Here's How Fiber Comes to the Rescue May 30, 2023

Are you bloated, gassy or suffering with other IBS symptoms? Did you know that most Americans fall short of their recommended daily fiber intake? Fiber is a key dietary staple for optimizing your microbiome and overall gut health. Join us as we explore the transformative benefits of fiber, its different types, and how to incorporate fiber-rich foods into our diet for optimal digestive health.

In a nutshell, fiber can be divided into two categories: soluble and insoluble. Soluble fiber, found in foods like oats, beans, and apples, dissolves in water to form a gel-like substance. This special property slows down digestion, stabilizes blood sugar levels, lowers cholesterol, and nourishes our gut's good bacteria. On the other hand, insoluble fiber, abundant in whole grains, nuts, and vegetables like cauliflower, adds bulk to our stool, promoting regular bowel movements and preventing constipation.

We also uncover the vital role fiber plays in maintaining a healthy gut. Not only does it enhance gut motility and support waste elimination, but it also reduces the risk of digestive disorders like diverticulitis and colorectal cancer. By acting as a prebiotic, fiber fuels the growth of beneficial bacteria in our gut, leading to a balanced gut microbiome and reduced inflammation.

Listen for practical tips on how to increase fiber intake. From adding colorful fruits and vegetables to swapping refined grains for whole grains, we discuss simple yet effective ways to boost your fiber consumption. Remember to increase fiber gradually and stay hydrated to avoid any discomfort during the transition.

Join us on this journey to use the power of fiber to experience improved digestion, regular bowel movements, and enhanced overall well-being. Let's prioritize fiber-rich foods and unlock the remarkable benefits they bring to our gut health.

Discover how incorporating fiber into your diet can transform your digestive health and pave the way for a vibrant, fulfilling life. Together, let's nurture our digestive systems and embark on a path to holistic wellness.

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Good gut health is foundational to all health. Download this free guide for simple but effective tips you can do every day and a proven protocol for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

49. How to Treat Lyme Disease May 16, 2023

Lyme disease is one of the fastest-growing infectious diseases in the world, affecting over 300,000 people in the United States alone each year. In this episode, I talk the Dr. Jaban Moore all about Lyme disease, how it is more than just a tick bite, and how to recognize and treat Lyme with a functional approach.

We dive into:

Lyme disease and co-infections
Ways you can contract Lyme beyond a tick bite
How Lyme is more prevalent worldwide than you may realize
Symptoms of Lyme disease
Why Lyme disease can remain dormant for months to years before causing symptoms
The Lyme-mold connection
How Lyme disease is treated with a functional medicine approach

Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City, MO who works virtually with clients through functional medicine protocols to assist them in overcoming chronic health conditions and symptoms. At age 25, he went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors and appointments looking for answers to his debilitating symptoms, but doctors only gave him “band-aid” solutions that did not resolve his problems.

He was later diagnosed with Lyme disease. Once he overcame this complex infection, he dedicated his practice, The Redefining Wellness Center, to helping clients discover the root causes of their chronic symptoms. Dr. Moore specializes in Lyme disease, Lyme co-infections, PANS/PANDAS, autism, parasitic infections, environmental toxicities, and mitochondrial support.

Dr. Moore and his team at The Redefining Wellness Center see clients virtually. Visit his website, where you can gain access to education, live videos, and free programs. Additionally, you may book a free discovery call if you are interested in working with Dr. Moore.

Instagram: @drjabanmoore

Website: drjabanmoore.com

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Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Good gut health is foundational to all health. Download this free guide for simple but effective tips you can do every day and a proven protocol for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

48. Discover 5 Minerals Essential For Your Health and Why You Need Them May 02, 2023

Have you been feeling exhausted or living in a cloud of brain fog? You may not be getting the amount of minerals you need for energy, a clear mind or hormone balance. Trace minerals are essential nutrients that the body needs in small amounts to function properly. Some examples of trace minerals include iron, zinc, copper, and iodine. These minerals play important roles in many physiological processes, including immune function, bone health, and the metabolism of nutrients. In this episode, I talk with Dr. Jennifer Harrington about the importance of trace minerals, the most common deficiencies, and how to get more into your diet.

We dive into:

What a trace mineral is and how it benefits you
Common mineral deficiencies and reasons for the deficiencies
How to prevent the deficiencies and rebuild your levels
Important minerals for hormone balance

Dr. Jennifer Harrington is a naturopath who specializes in naturally supporting women transitioning into menopause. She is the Clinical Director of Menopause Natural Solutions and author of From Invisible to Invincible, the natural menopause revolution.

Free minerals for menopause guide bookhttps://www.menopausenaturalsolutions.com/minerals-guide

New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

One of the most common reasons for mineral deficiencies is poor digestion and absorption. Even if we are eating a perfect diet, if we can’t digest and absorb our nutrients, we will not see the benefits. Download this free guide for simple but effective tips you can do every day for better gut health. Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

47. Live Pain-Free By Changing A Few Daily Habits Apr 18, 2023

Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ways to manage pain without traditional painkillers.

In fact, you can drastically improve your pain by just changing a few of your day-to-day habits. In this episode, I talk with Rick Olderman about ways to eliminate pain naturally.

We dive into:

Why locking your knees may be the reason for your lower back pain.
The reason your gait affects your pain and how to check if this is affecting you
Why shoulder blades are the cause of chronic neck pain and what to do about it
The shoulder girdle system is the problem
How to get your body to do what you want it to
How to break up bad habits you’ve developed over the years

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.

Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

https://rickolderman.com

Fixing You® series of books:

https://www.amazon.com/s?k=rick+olderman+books

Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

Instagram - https://www.instagram.com/fixingyouclinic/

Facebook - https://www.facebook.com/FixingYouMethod

YouTube - https://www.youtube.com/c/RickOldermanPT

New Book Solving the Pain Puzzle: https://amzn.to/3Y9pnjU

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Gut health is the foundation for all heatlh, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

46. Small Steps Lead to Big Change Apr 04, 2023

In this episode, we explore the topic of personal growth and change. We discuss the importance of breaking down large goals into small, achievable tasks and celebrating progress along the way. We talk about practical tips for prioritizing tasks and identifying motivations to keep us moving forward, as well as examining and addressing any resistance to change. Whether you're looking to make a big career move, improve your relationships, or simply become a better version of yourself, this episode has something for you. So, let's dive in and learn how to achieve our goals and live our best lives!

We dive in to:

How change can be challenging, but it's important to remember that it's possible and often requires personal growth.
Why breaking down large goals into small, achievable tasks and celebrating progress along the way is key to success.
The reason prioritization is key, and how to make a list of tasks for the day, week, and future to gain clarity on where to start.
The value of identifying your WHY for wanting to achieve a goal in order to create motivation and momentum.
Strategies to examine and addressany resistance to change that may be holding you back.
Helpful tips to achieve goals, especially when the change is uncomfortable or difficult.
How being prepared and having a plan is crucial to avoid slipping back into old habits.

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

If you can relate to this episode and think you may have a leaky gut or even leaky brain, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

45. Leaky Brain with Shae Leonard Mar 21, 2023

Today we will discuss "leaky brain" with Shae Leonard. This is a term used to describe the malfunctioning of the blood-brain barrier, a protective barrier that separates the brain from circulating blood.

The blood-brain barrier helps to regulate the flow of nutrients, hormones, and other substances in and out of the brain, while also preventing harmful substances from entering.

When the blood-brain barrier is compromised, it becomes "leaky" allowing harmful substances to enter the brain, which can lead to a variety of conditions.

We dive into:

The science behind a leaky brain
What symptoms you can experience with leaky brain
Genetic variants that can make you more likely to experience symptoms of leaky brain
If you are experiencing symptoms things you can do right not to turn things around
Why medication is not necessarily the answer

Shae Leonard is a physician assistant who made the jump from psychiatry to functional medicine. She is a certified functional medicine practitioner who focuses on mood issues, gut and hormone health.

Instagram: @shaeleonard www.shaeleonard.com

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

If you can relate to this episode and think you may have a leaky gut or even leaky brain, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

44. Intermittent Fasting For Women with Dr. Fiona Lovely Mar 07, 2023

Intermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced inflammation. However, it should be done a little differently for men and women. Today we talk with Dr. Fiona Lovely about how to do intermittent fasting to work with your hormones instead of against them.

We dive into:

Benefits of intermittent fasting
How to shift your fasting window to meet your needs
The role of adrenal fatigue in fasting
How to use hormonal fluctuations to benefit fasting
How to fast in different parts of your menstrual cycle
How fasting differs for women if you don’t have a cycle

Dr. Fiona Lovely is a women’s health expert with specialities in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.

She has lectured on the topics of women’s health, hormone balance and brain function extensively. She is the author and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother’s Menopause. Nearly a million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.

She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for nearly 20 years.

Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.

You can find her work at drlovely.com and @drfionalovely on IG and tiktok.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

43. How to Heal Leaky Gut Naturally Feb 21, 2023

In today’s episode we're diving into the topic of leaky gut, a condition that's affecting more and more people, and yet, it's often misunderstood. The gut is a crucial part of our overall health, and when it's not functioning properly, it can lead to a range of symptoms and even chronic health issues. In this episode, we'll explore what leaky gut is, its causes, symptoms, and most importantly, how to heal and prevent it.

We dive into:

What is a leaky gut? What are some of the symptoms?
Factors that can lead to leaky gut
How to know if you have a leaky gut
How to treat a leaky gut
Supportive foods for leaky gut
How long does it take to fix a leaky gut?

Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

If you can relate to this episode and thing you may have a leaky gut, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

42. Why Autoimmunity is on the Rise with Rachael Smith Feb 07, 2023

It’s well known that autoimmune illness is on the rise. If you've been diagnosed with an autoimmune illness or have a history of autoimmune illness in your family, you will want to listen. It's important to understand the possible triggers of autoimmunity and how you can get started in the prevention and remission of it. In this episode, I talk with Rachel Smith all about autoimmune disease and where to get started in a functional approach to treatment.

We dive into:

Why autoimmune disease occurs and is on the rise
Foods that can be triggers for autoimmunity
Hidden ingredients on labels and how to identify them
The conventional verse functional approach to autoimmunity
How you can use more than one approach in your treatment plan
Where to get started if you have or think you have autoimmunity
Why balancing your mineral intake is important for immunity and overall health

Rachel Smith has been studying and working in health and wellness for over 7 years. She has a background in healthcare administration, scientific research, fitness coaching, and is a certified Functional Diagnostic Nutrition Practitioner. She is the owner of Natural Health Rising, which is an online holistic wellness company where she helps people naturally reverse their symptoms of autoimmune disease, hormone imbalance, and chronic illness. Her process involves nutrition and lifestyle changes, nervous system work, healing hidden infections, and detoxing from environmental toxins. Rachel is on a mission to help as many people as possible rise to their healthiest, happiest selves.

Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1 Instagram: https://www.instagram.com/naturalhealthrising/ Website: https://naturalhealthrising.com/ 3 Day Nutrition & Detox Guide To Boost Energy & Mental Clarity:https://www.naturalhealthrising.net/energy-reboot-plan

New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Did you know that poor gut health leading to intestinal permeability, otherwise known as leaky- gut is a major contributor to autoimmune disease? If you have autoimmunity or want to prevent it, the gut is a great place to start. Download this free guide for simple but effective tips you can do every day for better gut health. Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

41. Got Acne? The Surprising Connection Between Your Gut Health and Skin Jan 31, 2023

Are you curious about the underlying cause of your eczema, rosacea, psoriasis, acne, or other skin conditions? Look to your gut! Today we talk about the gut-skin connection and how you can manage it to live with the beautiful skin you deserve.

In this episode, we will dive into the following:

The Gut-Skin Axis
The importance of your gut and skin microbiomes
How altered gut function impacts your skin
How to achieve better skin health from the inside out
Probiotics and your skin
How to eat to improve your skin

New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

If you can relate to this episode, download this free guide for simple but effective steps, you can take every day for better gut health. Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

40. Detox Your Home with Lara Adler Jan 24, 2023

In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure.

We dive into:

What are environmental toxins & what are some of the ways they affect us?
What is the connection between toxic exposures and weight gain?
What are some of the other chronic health issues where toxic exposures play a role?
What are some of the key places we're being exposed to these chemicals?
How do we reduce our exposure?
What else can we do to support our health, especially in light of exposures that are difficult to avoid?

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing chronic health issues, so they can more comprehensively support the clients/patients they serve. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field.

Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/

New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

39. Nine Types of Magnesium: How to Find the Best Type of Magnesium Supplement to Improve Your Health Jan 17, 2023

Magnesium is essential for over 300 chemical processes in your body. It is important for blood pressure control, regular bowel movements, relaxed muscles, good bone health, and more. It is also one of the most common nutrient deficiencies and can be confusing to supplement with because not all magnesium supplements are created equal. Today we will talk about the different types of magnesium supplements and give you guidance on how to pick a supplement that best serves your unique needs.

In this episode, we will dive into:

The benefits of magnesium for your body
Reasons magnesium is one of the most common mineral deficiencies
How to boost magnesium in your diet
The correct way to test magnesium
When to supplement with magnesium
Why all magnesium supplements are not equal
Guide to the best type of magnesium supplementation for different conditions

Are you constipated, bloated, gassy, or nauseous? Have you been diagnosed with IBS or reflux? There are things you can do every time you eat to set yourself up for better digestion. Download this free guide for simple but effective tips you can do every day for better gut health. Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

38. How a Gynecologist Treats Hormonal Imbalances with Dr. Tabatha Barber Jan 10, 2023

Episode 38 - How a Gynecologist Treats Hormonal Imbalances with Dr. Tabatha Barber

In this episode, we talk with Dr.Tabatha Barber all about hormones, how they are treated conventionally verse functionally, and inside tips on what your gynecologist may or may not know when it comes to balancing your hormones.

We will dive into the following:

The truth bout how a conventional Gynecologist treats your hormones
How your gut health affects your hormones
Why so many women are struggling with hormone imbalance today
The safety of hormone replacement therapy

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

Dr. Tabatha’s Website: https://www.drtabatha.com/

Dr. Tabatha’s Instagram: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha’s Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha’s YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Dr. Tabatha’s TikTok: https://www.tiktok.com/@thegutsygynecologist

The Gutsy Gynecologist’s Guide to Balancing Your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

37. How to Use Self Message and Why You Should Try It Alexandra Ellis Jan 03, 2023

Have you heard of self-massage? You pay to go to a massage therapist to reduce pain, so why not try it yourself? Today I talk with Alexandra Ellis about self-massage, why we need it, and how it benefits you.

We dive into:

How to get check your posture
Getting started on self-massage
Tools to use for self-massage
Where on your body and how often to use self-massage
Self-massage for headaches
Benefits and tips of abdominal massage
Posture recommendation for sitting at your desk and using your phone

Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.

Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.

https://www.aewellness.com/bodywork/

www.aewellness.com

Therapy Balls https://www.aewellness.com/product/therapy-ball-plus/

https://www.tiktok.com/@aewellness

https://www.instagram.com/hollaformala/

https://www.youtube.com/aewellness

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

36. Year End Favorite Episodes: The Perfect Skincare Routine with Dr. Nikoleta Brankov Dec 27, 2022

Don't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine. If you are investing in skin care products, you want to ensure they are the right ones and applied in the correct order to maximize the benefits!

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Having trouble getting started or staying connected with your health goals? Download my Heal Goal Strategy Guide to work smarter, not harder, to achieve your health goals.

35. Year End Favorite Episodes: How to Sleep Like a Baby Recap with Dr. Sarah Mitchell Dec 20, 2022

Don't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health. We will dive into: •The importance of sleep for your health •Are there genetic components to sleeping? •The struggles of putting babies to sleep •How caffeine, technology, and your sleeping partner can affect your sleeping habits •Easy exercises and experiments for better sleep •Creating a calm, non-distracting place to sleep •The importance of your sleep mindset •What is the box breathing technique? •Why children struggle with sleep Dr. Sarah Mitchell is a chiropractor by training but found her passion studying the biology and behavior behind sleep. Dr. Sarah is a sought after pediatric sleep consultant in Silicon Valley and the author of the amazon best selling book ‘The Helping Babies Sleep Method.’ After helping hundreds of moms get their babies to sleep, Sarah noticed the trend that while their babies now slept soundly, Moms themselves just weren’t sleeping well. They would put the time in bed, but wake up still feeling tired. She started sharing her personal strategies of overcoming the fatigue of motherhood. Now she’s helped hundreds of Moms sleep like they did before they had kids and wake up energized. Links: Website: https://www.helpingbabiessleep.com/ Instagram: @helpingbabiessleep For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

34. What's REALLY in Your Wine with Todd White Dec 13, 2022

If you drink wine, you should pay as much attention to what’s in the wine you drink as you do to your food. In this episode, Todd White, founder of Dry Farm Wines, joins us to discuss natural wines. He explains how the modern wine industry and government agencies are not giving us all the facts. He also tells us what makes a wine “natural,” and why natural wines are better for your health and our environment.

We dive into:

The problem with wine today
How the commercialization of the wine industry affects your wine quality
Why you don’t actually know what is in your wine
The difference between natural Wine, organic wine, biodynamic wine, and conventional wine
The benefit of natural wine for your health

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption.

Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.

For A Little Bit Healthier listeners: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at dryfarmwines.com/meg

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

33. How Your Gut Influences Your Hormone Levels: Your Estrobolome Dec 05, 2022

Have you ever considered the connection between your gut and your hormone levels? Well, your gut bacteria actually have a lot to do with the levels of certain hormones in your body. In particular, your estrobolome (this is a group of gut bacteria that produce metabolites that can influence estrogen levels) can have a significant impact on your estrogen levels. Listen to find out more about your Estrobolme and how it impacts your life.

In this episode, we will dive into the following:

The purpose of estrogen and how it is metabolized
What your gut has to do with your hormones balance
How your gut health impacts your estrogen levels
Your Estrobolome and its purpose
What happens when you become estrogen dominant
How to restore a healthy gut hormone connection
The best gut and hormone-friendly foods

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.

32. Clear Skin From Within with Dr. Trevor Cates Nov 29, 2022

In this episode, I talk with Dr. Trevor Cates all about how to have beautiful skin. Did you know there is a connection between your gut and your skin and that adult acne can be traced back to our gut health? Dr. Cates and I discuss how your gut, your hormones, and your environment all affect the health of your skin.

We dive into:

How hormonal imbalances impact our skin
How our gut microbiome plays a role in both skin and hormones
Top skincare ingredients to avoid and healthier alternatives
Managing your skin and hormones seasonally
Advantages of using essential oils for skin care

Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book Clean Skin From Within and the founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her second book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance, was published in September 2022.

Links:

www.thespadr.com

Instagram: https://instagram.com/thespadr

Facebook: https://www.facebook.com/DrTrevorCates

YouTube: https://www.youtube.com/thespadr

Pinterest: https://www.pinterest.com/drtcates/

Twitter: https://twitter.com/drtcates

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

31. How To Stay Healthy Over The Holidays Nov 22, 2022

Episode 31 - Staying Healthy over the holidays

As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay healthy and celebrate the holidays without feeling deprived.

In this episode, we dive into:

How to boost your immunity

Immune boosting supplement recommendations: CLICK HERE

The importance of not skimping on sleep
Navigating holiday parties with success
Managing family expectations to meet your health needs
Strategies to avoid overindulging
The importance of cleansing

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

30. Portion Size Matters Nov 15, 2022

According to the National Institute of Health, portion sizes in America's restaurants have doubled or tripled over the past 20 years. This is really alarming statistically, because it is contributing to the increased rates of obesity among adults and children in America. With all the supersized meals we have, most Americans are having a hard time recognizing portion and serving sizes.

In this episode, we dive into:

How you can be highjacking your health and weight loss goals by eating healthy foods in unhealthy portions
Why weight loss is not just about calories
Portions sizes and daily servings vary for different food groups
Tips and tricks to easily determine portions sizes

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

29. How to Make Food Delicious and Nutritious with Celebrity Chef James Barry Nov 08, 2022

In this episode, I talk with Celebrity Chef James Barry all about how to make food delicious, nutritious and simple. James believes that organ meats are a great way to help people to get the nutrients they need. He considers animal organs some of the most nutrient-dense foods on the planet.

In this episode we dive into:

How the latest fad diet is not always good for you
Using texture to make your food delicious
Tips to make delicious recipes when you have limited time
Why it is important to be selective about what comes into your kitchen
What are organ meats, and how do they show up in world cuisine?
The most important nutrients in organ meat
Synthetic versus natural forms of vitamins
The lack of transparency in the food industry
The five types of flavoring in our food

James Barry’s 16 plus years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Links:

Instagram: @eatpluck, @chefjamesbarry

Website: Save 10% with code MEGMILL Click Here to check it out

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

28. Achieving Your Ideal Body Is About More Than Just Counting Macros Nov 01, 2022

This episode is for you if you are ready for a mindset and lifestyle change. Emily Hayden, founder of Evolve X explains what it really means to evolve and how evolving is a way of life.

In this episode, Emily and I dive into the importance of gratitude and how to shift your mindset throughout your health journey. She reminds us not to compare our journey to anyone else’s journey. Emily and I talk through daily habits and practices and how to set ourselves up for success.

We will dive into:

Why you should not compare yourself to others, you see on social media and focus on a healthy way to achieve your own health and body goals
How to unwork your mindset
What is a victor mentality vs. victim mentality?
Staying healthy while counting your macros
What it means to evolve
Finding a routine that works for you and your body
Keys to staying on track with your goals
The importance of breathwork and meditation
How to adopt a growth mentality

Emily Hayden is the founder of Evolve X (a 90 day personal development program combining life mentorship + fitness / nutrition), podcast host of the Evolve with Emily Show, IFBB Bikini Pro, Fitness & lifestyle youtuber, lover of truth, and follower of God.

Links:

Instagram: @EmilyHayden, @evolvewithemilypodcast

Website: www.emilyhaydenfitness.com

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

27. Why You Should Care About Heavy Metals and Detoxification with Wendy Myers Oct 25, 2022

This episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute to headaches, migraines, fatigue and energy levels, and so much more. It’s important to recognize where the toxins are coming from and how to detoxify yourself. Let’s live a detox lifestyle!

We will dive into:

Heavy metals specific to headaches and migraines
Best ways to access your toxicity levels
The importance of detoxification
Detox protocols to remove heavy metals
Supplements to remove toxins and heavy metals that cause headaches

Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.

Links:

Instagram: @myersdetox

Facebook: Facebook.com/MyersDetox

Youtube: Youtube.com/wendymyers

Gifts: https://heavymetalsquiz.com/

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

26. How To Have a Healthy Relationship With Sugar with Marnie Marmet & Stephanie Potter Oct 18, 2022

This episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar affects the body and tips to curb cravings. We talk through simple tips to curve sugar cravings and how sugar addiction is REAL. Let’s get mindful and create healthy relationships with food!

We will dive into:

What is sugar and how does it affect the body?
Why sugar addiction is real
How can you deconstruct cravings?
How much sugar is in the foods we eat and how much sugar is actually recommended
Simple tips to curve your sugar cravings

Stephanie and Marnie have poured their hearts, minds and souls into creating the Art of Living Well Podcast to empower you to live your happiest, healthiest and most authentic life. They are passionate about helping others to challenge the status quo to live their most fulfilling life and are on a mission to help others find their "art of living well.”

Marnie and Stephanie are Board Certified Integrative Health Practitioners and Holistic Health and Wellness Coaches. For the past 5+ years, Marnie and Stephanie have led discussions, training sessions, and workshops around many topics pertaining to health and wellness focused on the mind, body and spirit.

Links:

Instagram: @theartofliving_well

Facebook: https://www.facebook.com/theartoflivingwellpodcast

Website: https://www.theartoflivingwell.us/

Gifts: Join our Fall Holiday Thrive Program and receive 10% off using code ‘AOLW10’

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

25. Three Foundational Essentials for Better Health Oct 11, 2022

This episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can do for good health. We talk through important tips, like hydrating and sleeping, that you can do daily to improve your health. There are simple lifestyle changes that can make a big difference. Let’s start improving your health together!

We will dive into:

Why staying hydrated is essential for good health
How to stay hydrated at a cellular level
The benefits of adequate sleep
Tips for a good night's sleep
How a sedentary lifestyle can negatively affect your health
Simple ways to add movement into your life

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

24. How to Burn Fat Without Keto with Jenn Trepeck Oct 04, 2022

This episode is for you if you are trying to burn fat and choose the right “diet.” In this episode, Jenn Trepeck dives into the idea of whether we are burning fat or storing fat as a function of our blood sugar. We talk through how to get started burning for fuel and how willpower is like a refillable cup. Start every day with a positive mindset and fill your cup!

We will dive into:

The importance of blood sugar when burning fat
The problem with keto diets
How to jumpstart your day with a breakfast of protein and quality fat
The benefits of a breakfast salad
Why you need nutrients every day
Tips on how to improve your metabolism
The importance of muscle for burning fat
How to stay on track with a healthy diet
How to action into motivation and refill your will power cup

Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know, but no one ever taught us.

Jenn implements revenue-generating wellness programs in doctors' offices, salons, and spas to further expand the impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. When not hunkered down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

Links:

Instagram: @jenntrepeck, @saladwithasideoffriespod

Exclusive Facebook Group

Twitter & TikTok: @jenntrepeck

Website: https://asaladwithasideoffries.com/

Gifts: Complimentary Wellness Discovery Call

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

23. Gallbladder Health Matters: The surprising connections to your health and hormones Sep 27, 2022

This episode is for you if you struggle with certain foods, experience bloating, or hormonal imbalances. You may be experiencing a gallbladder issue! In this episode, I talk through bile, what it is and the importance of its role. The gallbladder is connected to your overall gut and hormone health and losing weight.

We will dive into:

What is bile?
The factors contributing to gallbladder issues
Foods that help with digestion and fat absorption
The importance of your diet
The connection of estrogen and bile
Tips to help the gallbladder
What to do if you have had your gallbladder removed

Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download my free guide.

Are you bloated, gassy, have heartburn or bathroom issues? Are you afraid of what foods will make you feel sick? Download my free guide, Heal Your Gut: 5 Simple Steps, for tips on healing the gut.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

22. Sexy Sobriety with Rebecca Weller Sep 20, 2022

This episode is for you if you are working towards sobriety, love, hope and healing. In this episode, Rebecca Weller walks us through how we can fully explore our deepest aspirations, wellbeing, and potential; all while ditching the drinking.

We will dive into:

What is binge drinking?
How to break the social norm of drinking
How to truly socially identify yourself
The importance of a support system
Tips to start your sober journey
The benefits of taking a break from toxicity

Rebecca Weller is a Health & Life Coach, Author and Speaker. Her work has been featured in major publications like by The Huffington Post, MindBodyGreen, Better Homes & Gardens. Rebecca is known for her signature program sexy sobriety and helps women from around the world to get their sparkle back and create a life they love.

Author of the bestselling sobriety memoir, A Happier Hour, creativity memoir, Up All Day, and her newest book, Chameleon: Confessions of a Former People-Pleaser, Rebecca writes about love, life, and the strength and potential of the human spirit.

Her work has been featured by The Huffington Post, MindBodyGreen, Better Homes & Gardens USA, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec.

Links:

Instagram: @bexweller

Facebook: https://www.facebook.com/bexwellerofficial

Website: BexWeller.com

Gifts:

Weekly Love Letter

Mini Course: Freedom from Cravings

Coaching Video: Why Sobriety vs. Moderation?

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

21. Digestion Begins In Your Mouth Sep 13, 2022

In this episode, I discuss the many components of healthy digestion. I talk through simple things you can do each time you eat to improve your gut health. It's important to know that we are not just what we eat. We need to be able to digest and absorb our food so it can get into the cell membrane to be used for energy.

We will dive into:

The importance of healthy digestion
How does digestion really work?
How to improve your gut health when eating
The importance of the parasympathetic nervous system
How to set yourself up for optimal digestion
The tie between digestion and nutrient deficiencies

Are you bloated, gassy, have heartburn or bathroom issues? Are you afraid of what foods will make you feel sick? Download my free guide, Heal Your Gut: 5 Simple Steps, for tips on healing the gut.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

20. Keep Your Brain Sharp and Healthy with Leslie Bumpas Sep 06, 2022

This episode is for you if you struggle with brain health or want to keep your brain functioning correctly. In this episode, Leslie Bumpas discusses top foods and lifestyle habits to keep your brain performing optimally. It’s important to note that women are more susceptible to dementia than men. Let’s keep the dementia away!

We will dive into:

Why women are affected by dementia at a higher rate than men
How toxins and environmental factors can affect the brain
The tie between nutrition and brain health
What is important for your brain health?
Supplements for brain health
When it is an appropiate time to do a lab test

Product mentioned: MycoBotanicals® Brain Capsules

Test your products: https://www.ewg.org/ewgverified/

Leslie Bumpas, Functional Nutritional Therapy Practitioner for over a decade. She is trained in health building strategies that include drug-free, all natural protocols that support the body's innate ability to be in balance. Leslie identifies healing opportunities via bio-individual labs, functional evaluations, and clinical assessments. Building a better, stronger foundation begins from the inside out, Leslie looks at genetics, food preferences, lifestyle, mindset and more to help her clients achieve their ideal outcomes.

Links:

Instagram: @redeeming.wellness

Facebook: http://facebook.com/Leslie

Website: http://www.redeemingwellness.com/

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

19. Parasites Are More Common Than You Think Aug 30, 2022

In this episode, we talk about intestinal parasite infections. We discuss how you can get parasites and what happens to your body during that process. It’s important to recognize the risk of these tiny organisms, how common parasites are, and the steps to prevent them.

We will dive into:

How parasites affect your health
Identifying hypochlorhydria and low stomach acid can be fixed.
Steps to take to prevent parasites in food.
What foods have parasites
Common symptoms and how they can be misleading
The importance of timing and understanding the parasites' life cycle
How herbs can be helpful during this process

Do you suffer from IBS or Reflux? CLICK HERE to start healing your gut today.

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

18. Mindset Strategies to Create an Extraordinary Version of Yourself with Julie Ciardi Aug 23, 2022

This episode is for you if you are on a mission to change your mindset. In this episode, Julie Ciardi talks through what mindset really is and how to make massive changes in your life. Tap into your mind and start planning future memories.

We will dive into:

How to live a life by design
What working on your mindset really means
The importance on creating a goal and sticking to it
Creating the right mindset for your health goals
Tools that help create your vision
How to become the best version of yourself

Julie Ciardi, Income Lifestyle Coach, serves clients and trains coaches around the world on a method to help women design their lives on PURPOSE and not on SHOULDS. She is a former fortune 500 marketing vice president, and made the quantum leap to freedom after two decades in corporate. Julie helps thousands of women BEcome her best self filled with purpose and passion. To do this, we must IGNITE her mind, YOUR mind.

Links:

Instagram: @julieciardi

Facebook: fb.com/ciardijulie

Gift: Join the IGNITE Her Society - https://www.ignitehersociety.com/

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

17. How Your Tribe Affects Your Health Aug 16, 2022

In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals. We discuss things that may be holding you back and ways you can turn them around.

We will dive into:

Emotional, social, and cultural relationships with food
How the people you eat with affect your choices
Setting your kitchen up for success
Sleep sagatogers
Ways your relationships are affecting your health
Filling your own cup
Language you can use to communicate your needs

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

16. Simple Strategies to Optimize Adrenal and Thyroid Health Through Nutrition and Lifestyle with Samantha Gladish Aug 09, 2022

This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal fatigue. It’s so important to prioritize yourself, emphasize down-time, and manage stress. Learn how stress is the foundation of thyroid, adrenal fatigue, and overall hormonal balance.

We will dive into:

What is adrenal fatigue?
Symptoms associated with adrenals/thyroid
The importance of managing stress
The connection between the adrenals and the thyroid
What a thyroid healing diet looks like
Weight struggles and what factors are at play
Lifestyle strategies to healing hormones

As a Hormone Nutritionist, Samantha Gladish specializes in helping women optimize their metabolism, overcome burnout and heal their thyroid. Samantha's passion and excitement for helping women live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering it in a way that is accessible, easy to understand and informative. She is the Amazon best-selling author of The 30-Day Hormone Solution and host of the popular podcast, The Wellness Witch.

Links:

Website: https://dranirostomyan.com/

Instagram: @holisticwellnessfoodie

Gift: Free 5-Day Sugar Detox - https://holisticwellness.ca/sugardetox

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.

15. Understanding Food Labels Aug 02, 2022

This episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each section means. It's important to realize all the nutrient amounts shown on the label, especially when planning your health goals.

We will dive into:

The importance of the serving size
What is all the nutritional content?
The two different fat categories and what is difference between them
What are the dangers of trans fat?
The two types of fiber and why it’s crucial for your body to have both
How ingredients are listed on the label and how that can be misleading
Using the full food label to support your personal dietary needs

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

14. Understanding the Benefits of Nutrigenomics and Pharmacogenomics with Dr. Ani Rostomyan Jul 26, 2022

This episode is for you if you are looking to understand how your genes are playing a role in the way you metabolize food and medications. In this episode, Dr. Ani Rostomyan defines Nutrigenomics and Pharmacogenomics and how to include them in your life. We dive into gene testing and why it is so important. Not all fads and trends will work for everyone. It is crucial to have a personalized plan for YOU.

We will dive into:

The study of genes and why it is a key part in your health journey
How to improve your health through testing and nutrition
Using nutrigenomics as an additional tool
Why testing genes is so important
Focusing on the unique needs and personalized plan for you
The importance of preventative medicine
The tie between medication and nutrition
Why genes affect how you respond to medications
How certain medications may be giving you the side effects, without the benefit

Dr. Ani Rostomyan is a Holistic Pharmacist and Functional Medicine Practitioner who specializes in Pharmacogenomics and Nutrigenomic consulting. She received her master’s and doctorate degree in Pharmacy and has been practicing as a Clinical Pharmacist in Los Angeles, CA for the last 7 years. Dr. Ani discovered her calling in Precision Medicine and is the founder of SheAni, Inc, a concierge consulting company, focused on Pharmacogenomic and Nutrigenomic - functional and holistic ways of improving overall health and well-being.

Dr. Ani is on a mission to empower forward thinking health care providers, nutritionists and wellness practitioners to incorporate nutrigenomics into their practice to amplify their client results and increase their revenue.

Links:

Website: https://dranirostomyan.com/

Instagram: @the_nutrigenomics_pharmacist

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

13. Why You Still Have Acne Past Your Teenage Years Jul 19, 2022

This episode is for you if you struggle with acne or skin problems. Are you beyond your teenage years and still experiencing breakouts? There are likely underlying causes of your acne. In this episode, I dive into how to find the root cause of your acne, and how acne is about more than just your skin. Hormones, gut health and diet all play a role. Our skin is often reflecting what is going on the inside so let's dive in!

In this episode, we will dive into:

The tie between birth control and acne
Where are your pimples coming from?
Cortisol and testosterone and how they play a role in your acne
How stress is contributing to your acne
The connection between gut health and acne
Is your diet contributing to your clogged pores?
The nutrients and supplements that support your skin
Skincare and household dynamics that may be playing a role in your acne

If you would like to learn more about skincare listen to Episode 4 for more information on the perfect skincare routine with Dr. Nikoleta Brankov.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Check out how these 5 Herbs can start you on your journey to hormone harmony. Click here to download your free guide today or go to www.HormoneFixer.com

12. How To Sleep Like a Baby with Dr. Sarah Mitchell Jul 12, 2022

This episode is for you if you want to sleep BETTER! Sleep is so much more important for our overall health than most of us realize. In this episode, Dr. Sarah Mitchell will explain her journey in becoming a sleep consultant. We dive into the importance of sleep and how it affects daily health. For struggling Moms, Dr. Sarah shares tips for helping babies and toddlers sleep through the night.

We will dive into:

The importance of sleep for your health
Are there genetic components to sleeping?
The struggles of putting babies to sleep
How caffeine, technology, and your sleeping partner can affect your sleeping habits
Easy exercises and experiments for better sleep
Creating a calm, non-distracting place to sleep
The importance of your sleep mindset
What is the box breathing technique?
Why children struggle with sleep

Dr. Sarah Mitchell is a chiropractor by training but found her passion studying the biology and behavior behind sleep.

Dr. Sarah is a sought after pediatric sleep consultant in Silicon Valley and the author of the amazon best selling book ‘The Helping Babies Sleep Method.’

After helping hundreds of moms get their babies to sleep, Sarah noticed the trend that while their babies now slept soundly, Moms themselves just weren’t sleeping well.

They would put the time in bed, but wake up still feeling tired. She started sharing her personal strategies of overcoming the fatigue of motherhood. Now she’s helped hundreds of Moms sleep like they did before they had kids and wake up energized.

Links:

Website: https://www.helpingbabiessleep.com/

Instagram: @helpingbabiessleep

Gift: Take the Sleep Quiz! 6 Simple Questions to a Personalized Response For Babies 0 to 2 Years of Age

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

11. Is Perimenopause Driving You Crazy? Simple Hacks for a Smoother Ride Jul 05, 2022

Is Perimenopause Driving You Crazy? Simple Hacks for a Smoother Ride

This episode is for you if you have gone through, will go through, or are currently going through perimenopause. I dive into hormonal changes and how to navigate this time in your life. Every woman reacts to perimenopause differently, but you CAN gracefully go through this shift in your life.

In this episode, we will dive into:

What is perimenopause?
The science behind what happens during this shift
Why symptoms are not the same for everyone
The point you are offically considered menopausal
How decreasing progesterone levels are playing a role in your symptoms
How regulating blood can impact your experience
The importance of cortisol levels during this time
The surprising connection to your gut health
Why paying attention to your diet is so important

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.

10. Men Have Hormones Too We Just Don't Talk About Them with Megan Bliss NP Jun 28, 2022

This episode is for you if you want to learn more about hormones. In this episode, we will talk to Megan Bliss, Nurse Practitioner, all about men's hormones. There is a high emphasis on women’s hormones. But guess what, men have hormones too! We will talk through the dramatic difference in the way we feel when our hormones are balanced and explore how men’s hormones also change through life.

We will dive into:

How high cortisol levels affect testosterone
The importance of eating healthy
How comfort food can cause stress in the body
Insulin resistance
The tie between weight gain and estrogen
Nutrient deficiencies
Common symptoms of andropause
How personal care products can affect hormones and product recommendations
Foundational 5: Nutrition, stress reductions, relationships, sleep, movement

Megan Bliss is a Nurse Practitioner, who works with people on hormone balance and weight management. Many practical people call her "The Hormone Lady".

Over the last 9 years, she has been helping frustrated but determined people regain energy, feel like they have a handle on life, and feel strong and confident using a unique approach to balance their hormones that few in the healthcare world have access to.

Links:

Website: www.liveblisshealth.com

Instagram: @meganblissnp

TikTok: @meganblissnp

Gift: Download your Hormone Symptom Checklist today

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Are you ready to get your hormones back on track? CLICK HERE to download my free Hormone Fixer Guide today or go to www.hormonefixer.com

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

09. Say Goodbye to Headaches and Migraines Jun 21, 2022

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you simple steps I have used to help hundreds of people overcome their headaches and migraines. You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life.

In this episode we will dive into:

What is going on that is causing your headaches?
Why taking Ibuprofen, Tylenol, or over-the-counter pills is not the solution
Why the headache solution is different and unique for each person
The importance of hydration and sleep when it comes to headaches
Foods that trigger migraines
How stress levels, hormonal imbalances, and a clean environment can an important step in resolution
Identifying the root cause and knowing it can be solved

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Join the Headache Healing Club Facebook Group: https://www.facebook.com/groups/headachehealingclub

Suffering from migraines or headaches? My 8 Step Guide to Say Goodbye to Headaches is a must-have! Click here to download.

08. Understanding Homeopathy and How it Can Benefit You with Dr. Nicole Cain Jun 14, 2022

This episode is for you if you are struggling with or on your journey to improving your mental health. Dr. Nicole Cain defines homeopathy and its purpose. We talk about anxiety and stress and how to overcome them.

In this episode we dive into:

Anxiety and complex trauma
Finding communities for help and resources
The family patterns linked to mental health
What is homeopathy?
Homeopathy and herbs for mental health
The benefits and risks of using homeopathy
What is causing your nightmares?
Recommendations for life stressors

--

Dr. Nicole Cain has a degree in clinical psychology, and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, along with being published in Psychology Today and Well+Good.

Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health through her monthly membership, online courses and seeing clients one-on-one. In her free time Dr. Nicole loves "treasure hunting" at consignment shops for Moroccan and Asian antiques.

Links:

Instagram: @drnicolecain

Facebook: https://www.facebook.com/DrNicoleCain/

Youtube: https://www.youtube.com/c/DrNicoleCainNDMA

Gift: Get your first month for a $1 with code DOLLARMONTH. https://drnicolecain.com/holistic-wellness-collective/

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

07. Insulin The Hidden Reason You Can't Lose Weight Jun 07, 2022

This episode is for you if you are trying to lose weight but can not figure out why you can not lose those extra pounds. If you have metabolic syndrome or if you just want to understand how glucose and insulin work in your body.

We will dive into:

How insulin and blood glucose work to give us fuel
Insulin’s role in regulating blood sugar
What happens when your cells start to become insulin resistant
What blood work you should ask for in the early stages of insulin resistance
Lifestyle changes you can do right now to decrease insulin

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

06. The Secret to Staying Consistent on your Health Goals with Micah Folsom May 31, 2022

This episode is for you if you are starting your healthy journey, need a boost to keep going or a mindset change! Micah Folsom dives into how to eat to feel your best, mentally and physically. We also talk through the benefits of exercising every day and how to fit in a 20-minute workout.

In this episode we dive into:

Clearing your mindset on food
How to eat to feel your best
Making choices for YOU
Exercising from home
Finding healthy snacks on-the-go
Figuring out your grocery game plan
Embracing the lifelong journey of health
Switching your mindset from failing, to learning

Micah Folsom is a mom of 5 and wife to a large animal Veterinarian living in Rexburg, Idaho.

For the past 9 years, she has been blessed with the opportunity to help thousands of women elevate their health, mindset and joy while creating wealth building a business alongside their journey.

She’s a top leader in Beachbody and host of a Top 50 podcast called ‘Do Your Crap’ that helps women and entrepreneurs create simple habits and break through the mindset blocks that are keeping them from feeling their best and living the lives they desire…. especially in the trenches of Motherhood! She’s a huge believer that women can rock AND live and shouldn’t feel guilty for having passions outside of mom life.

Links:

Website: https://micahfolsomfit.com/

Instagram: @micahfolsomfit

Podcast: Do Your Crap Podcast

Gift: Click here to get some free goodies PLUS a 50% OFF code for Micah’s mini courses!

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

05. Stress: It's not just your to do list May 22, 2022

This episode is for you if you feel stress, which is everyone at one time or another. Stress is a part of life but we have the power to control our body’s impact. Learn what causes your body’s stress response and what you can do to reduce stress on the body.

Your Fight and Flight versus the Rest and Digest system
Different types of stress
The pattern and purpose of cortisol your stress hormone
The difference between elevated cortisol and adrenal fatigue
Tips for reducing stress
The power of sleep

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

04. The Perfect Skincare Routine with Dr. Nikoleta Brankov May 15, 2022

This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing.

In this episode we dive into:

A simple skincare routine for everyone
A step-by-step order of products to use
Identifying your skin type
The importance of double-cleansing
The difference between retinols and retinoids
How to pick out products specifically for you
When to splurge on a specific product
The importance of Vitamin C
Identifying the best products for you based on your skin type
The difference between tinted, mineral, and chemical sunscreen
How to manage combination skin

Dr. Nikoleta Brankov, MD is a double board-certified dermatologist and dermatopathologist, top-ranked podcast host, best-selling author, and nationally recognized skin, hair, and nails expert. She teaches women how to identify (and stick to) their customized, perfect skincare routine so they can start loving the skin they’re in – even when makeup free!

Dr. Nikoleta has been featured in Forbes, NBC News, and Sunday Edit. She has guested on multiple podcasts and is a frequent speaker at nationally recognized dermatology conferences. She earned her doctorate at Loma Linda University School of Medicine, and has since then published nineteen peer-reviewed articles in Dermatology journals, and co-authored two peer-reviewed dermatology book chapters.

She’s the founder and creator of the Healthy Skin Blueprint, a step-by-step online program that helps women understand the science behind their skin, which products to use and why, and how to feel completely confident in their own skin. Her free facebook community - The Healthy Skin Glow Getters - focuses on busy, high-achieving women who want to experience glowing, healthy, and ageless skin now and for years to come. Her global outreach has helped over 10,000 clients and patients in the past decade to help them love the skin they’re in.

Links:

Website: http://drnikoleta.com/

Instagram: @drnikoleta

Podcast: The Dr. Nikoleta Show

Healthy Skin Glow Getters Facebook Group: https://www.facebook.com/groups/405857306637301

Gift: Download Skin Must Haves Guide from a Dermatologist - Free E-book to get INSTANT access to my TOP 5 Essential Skincare Steps + Products for Each Skin Type. Discover how you can have confidence in your skin journey.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

03. Food allergies verse food sensitivities: what is the difference? May 04, 2022

This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities.

We dive into:

The difference between food allergies, food intolerances, and food sensitivities
Reasons you may be reacting to your food
How food sensitivities may be delayed and may not show up as gastrointestinal symptoms
Why people get food sensitivities
How to detect and clear your food sensitivities
Importance of quality of testing

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

02. Prioritize Yourself with Rebecca Caffiero May 01, 2022

This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to build your muscle memory for healthier habits, and planning out your wellness routine so it becomes second nature.

In this episode we dive into:

The importance of prioritizing yourself
Creating a morning routine that works for you
Take care of yourself physically, mentally, spiritually so you don’t have to play catch up
Being Proactive not reactive with your health
The benefits of meditation
The power of personal optimization
Why busy does not equal productive
Taking care of YOU with small children
Why little changes and small wins can lead to a big life change
The benefits of accountability for habit changes
The importance of planning out what you would like to change in your life

Rebecca Cafiero is an intl. Forbes business and visibility strategist, TEDx Speaker and top ranked podcast host, 2x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization.

As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. She’s passionate about helping female entrepreneurs be recognized as an expert in their field.

Links:

Website: www.rebeccacafiero.com

Instagram: @rebeccacafiero

Facebook: The Pitch Club Goal Getters

Gift: Download your Sustainable Six Figure Blueprint

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect!

Download your Weekly Wellness Tracker to stay on top of your health goals: https://go.megmill.com/healthgoals

01. My Story May 01, 2022

Welcome to A Little Bit Healthier Podcast.

After almost two decades of practicing in conventional medicine I decided to follow my heart and make a life changing shift to Functional Medicine.

In this episode I share my journey into Functional Medicine both personally and professionally. Sharing my own personal transformation and why I’m on a mission to help people know they have the power to take their health into their own hands and make choices everyday to feel their best and live the life they love!

Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients all over the world to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.

Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications.Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Reader's Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances.

With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

Trailer May 01, 2022

It’s time for YOU to feel your best! Each week Functional Medicine Practitioner Dr. Meg Mill will bring you simple actionable tips and mindset shifts that will EMPOWER you to live your best life! We will also have discussions with inspiring guests who will bust MYTHS of conventional thought and empower you to FEEL your best. Even small changes can have a HUGE impact on the way you feel. Give yourself permission to BELIEVE you can live a life where you are comfortable and in love with your body!

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