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    Alternative Health

    Podcast – Real Food Whole Health

    Custom Nutrition Solutions to Simplify Healthy Living for Busy People

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    Latest Episodes:
    RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez Jul 12, 2016
    Show notes

    Episode 83

    In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares.

    [player]

    From this episode:
    Website: Torea’s website
    Website: Chris Kresser’s website
    Podcast: Amy Love on Hypothyroidism on Thrival Nutrition Podcast
    Podcast: RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming
    Podcast: RFWH34: Travel Tuesdays, From Montana to Alberta, Canada- Calgary, Banff National Park and Lake Louise, Icefields Parkway
    Website: Introduction to Earthing
    Website: Heart Math Institute
    App: Elite HRV app
    Product: Heart Monitor Strap
    Talk with Torea – Use code “RealVitality”

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    Save

    The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.


    RFWH82: Travel Tuesday, Exploring Cape Cod, Massachusetts, The National Seashore, Food, Wine and Small Town Charm, Chatham Bars Inn and Provincetown, MA Jul 05, 2016
    Show notes

    Episode 82

    In this Travel Tuesdays episode, join us as we explore Cape Cod, Massachusetts. We start with giving you an overview of the sections of the Cape, and share our favorite spots for food, wine (and rum!), chat about visiting the National Seashore and surrounding beaches, the low-down on our favorite luxury resort, Chatham Bars Inn, a side trip to Plymouth Rock and discovering busy (and deliciously artsy) Provincetown.

    [player]

    From this episode:
    RV Resort: Atlantic Oaks Campground, Eastham, MA
    Restaurant: Rock Harbor Grill, Orleans, MA
    Restaurant: Hot Chocolate Sparrow, Orleans, MA
    Restaurant: The Knack, Orleans, MA
    Ice Cream: Local Scoop, Orleans, MA
    Sightseeing: Cape Cod National Seashore
    Sightseeing: Marconi Station and Marconi Beach
    Sightseeing: First Encounter Beach, Eastham MA
    Sightseeing: Nauset Light, Eastham MA
    Restaurant: Nauset Beach Club, Orleans MA
    Restaurant: Zia Pizzeria, Orleans, MA
    Sightseeing: Coast Guard Beach, Eastham, MA
    Sightseeing: Eastham Windmill, Eastham MA
    Sightseeing: Wellfleet, MA and Wellfleet Harbor
    Restaurant: The Bookstore, Wellfleet, MA
    Restaurant: Mac’s Shack, Wellfleet, MA
    Wine Tasting: Truro Vineyards, Truro, MA
    Rum Tasting: South Hollow Spirits, Truro MA
    Shop: Atlantic Spice Co, Truro MA
    Sightseeing: Provincetown, MA
    Sightseeing: Pilgrim Tower, Provincetown MA
    Sightseeing: Provincetown Art Association and Museum, Provincetown MA
    Shop: Northern Lights Hammocks, Provincetown MA
    Coffee: Wired Puppy, Provincetown MA
    Restaurant: The Canteen, Provincetown MA
    Restaurant: Jimmy’s Hideaway, Provincetown MA
    Shop: Great Cape Herbs, Brewster, MA
    Coffee: Snowy Owl Coffee Roasters, Brewster, MA
    Restaurant: Pizza Barbone, Hyannis, MA
    Sightseeing: Kennedy Compound, Hyannis Port MA
    Shop: Whole Foods, Hyannis MA
    Shop: Trader Joe’s, Hyannis MA
    Sightseeing: Martha’s Vineyard
    Sightseeing: Nantucket
    Sightseeing: Falmouth, MA and Woods Hole, MA
    Sightseeing: Rock Harbor, Orleans MA
    Sightseeing: Chatham, MA
    Resort: Chatham Bars Inn, Chatham MA
    Restaurant: Stars at Chatham Bars Inn, Chatham MA
    Restaurant: The Sacred Cod, Chatham Bars Inn, Chatham MA
    Restaurant: The Belfry Inn and Bistro, Sandwich MA
    Sightseeing: Sandwich, MA
    Shop: Nonna Elena’s, East Sandwich, MA
    Sightseeing: Plymouth, MA
    Sightseeing: Plymouth Rock, Plymouth MA
    Sightseeing: Plimouth Grist Mill at Jenney Pond, Plymouth MA
    Sightseeing: Mayflower II, Plymouth, MA

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    Save

    Save

    The post RFWH82: Travel Tuesday, Exploring Cape Cod, Massachusetts, The National Seashore, Food, Wine and Small Town Charm, Chatham Bars Inn and Provincetown, MA appeared first on Real Food Whole Health.


    RFWH81: Building Your Health Support Team, Chiropractic, Real Food and Inflammation, Small Changes Lead to Big Shifts, The Root of Chronic and Degenerative Disease with Guest, Dr. Stephanie Maj Jun 30, 2016
    Show notes

    Episode 81

    In this episode, we’re talking about building your health care support team, the benefits of chiropractic care, real food, inflammation, how small changes lead to big shifts, the importance of treating the cause and not just the symptoms and rethinking the chronic, degenerative disease paradigm with Dr. Stephanie Maj.

    [player]

    From this episode:
    Website: Stephanie’s website
    Podcast: Women Seeking Wellness Podcast
    Article: Costco gets creative to meet shoppers’ huge appetite for organics
    Challenge: Change ONE thing in your life today and tell us about it on social media using #changeonething
    Article: Our Health Philosophy
    Article: A Guide to Choosing Healthy Fats
    Book: Potatoes Not Prozac
    Book: Molecules of Emotion
    Book: Grab Dr Maj’s free book, You Can Be Well
    Article: Drug Companies & Doctors: A Story of Corruption by Marcia Angell
    Resource: EWG’s Skin Deep Database
    Resource: Think Dirty App

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    The post RFWH81: Building Your Health Support Team, Chiropractic, Real Food and Inflammation, Small Changes Lead to Big Shifts, The Root of Chronic and Degenerative Disease with Guest, Dr. Stephanie Maj appeared first on Real Food Whole Health.


    RFWH80: Travel Tuesdays, Exploring Northampton, Massachusetts, A Foodie Visit to The Berkshires, A Day in Hartford, Connecticut Jun 28, 2016
    Show notes

    Episode 80

    In this Travel Tuesdays episode, join us in Massachusetts as we explore the food scene in Northampton, MA, revisit our favorite spots in The Berkshires (Great Barrington, Lenox and Stockbridge) and take a day trip to nearby Hartford, Connecticut.

    [player]

    From this episode:
    RV Resort: Northampton/Springfield KOA, Westhampton, MA
    Restaurant: Bistro Les Gras, Northampton MA
    Spa: East Heaven Hot Tubs, Northampton MA
    Sightseeing: Smith College, Northampton MA
    Sightseeing: Great Barrington, MA
    Sightseeing: Lenox, MA
    Sightseeing: Red Lion Inn, Stockbridge MA
    Sightseeing: Norman Rockwell Museum, Stockbridge MA
    Sightseeing: Naumkeag Garden, Stockbridge MA
    Restaurant: Baba Louie’s, Great Barrington MA
    Restaurant: Fuel Coffee Shop, Great Barrington MA
    Bakery: Berkshire Mountain Bakery, Housatonic MA
    Shop: Berkshire Co-Op Market, Great Barrington MA
    Shop: Asia Barong, Great Barrington MA
    Restaurant: Xicohtencatl, Great Barrington MA
    Restaurant: Local Burger, Northampton MA
    Restaurant: Chipotle, Hadley MA
    Restaurant: Roost, Northampton MA
    Restaurant: Treva, West Hartford, CT
    Sightseeing: West Hartford, CT
    Sightseeing: Hartford, CT
    Sightseeing: Mark Twain House, Hartford, CT
    Shop: Whole Foods, West Hartford, CT
    Shop: Bella Gusta Oils and Vinegars, West Hartford, CT
    Restaurant: Firebox, Hartford, CT
    Restaurant: The Federal, Agawam, MA
    Shop: Acadia Herbals, Northampton MA
    Restaurant: Woodstar Cafe, Northampton MA

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    The post RFWH80: Travel Tuesdays, Exploring Northampton, Massachusetts, A Foodie Visit to The Berkshires, A Day in Hartford, Connecticut appeared first on Real Food Whole Health.


    RFWH79: Approaching Beauty Holistically- The Unique Power of True Beauty, Masculine and Feminine Energy, Feng Shui Styling with Guest, Dominique Valcourt-Gast Jun 24, 2016
    Show notes

    Episode 79

    In this episode, we’re exploring the holistic view of beauty and how our own unique expression of ourselves equates to true and lasting beauty. We’re talking about masculine and feminine energy, Chinese face mapping, styling with Feng Shui principles and stepping into our power with guest, Dominique Valcourt-Gast.

    [player]

    From this episode:
    Dominique’s website
    Dominique’s Ousia Guru on Facebook
    Our Health Philosophy
    Essential Elements Series: Element Five- Thoughts and Emotions- Part 1 of 2
    Beginners Guide to EFT

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    The post RFWH79: Approaching Beauty Holistically- The Unique Power of True Beauty, Masculine and Feminine Energy, Feng Shui Styling with Guest, Dominique Valcourt-Gast appeared first on Real Food Whole Health.


    RFWH78: Travel Tuesdays, Visiting Family and Sightseeing in Philadelphia, Pennsylvania, Exploring Nearby Towns in Bucks County, Finding Art and Sculpture in Trenton, New Jersey Jun 21, 2016
    Show notes

    Episode 78

    In this Travel Tuesdays episode, we’re visiting family while exploring Philadelphia, Pennsylvania, the neighboring towns in Bucks County and have a great time at a sculpture garden nestled in Trenton, New Jersey.

    [player]

    From this episode:
    Sightseeing: Longwood Gardens, Kennett Square, PA
    Restaurant: Bella Tori, Langhorne, PA
    Restaurant: Na’Brasa Brazilian Steakhouse, Horsham, PA
    Shop: Whole Foods
    Shop: Trader Joe’s
    Shop: Organnon’s Organic Market, Newtown, PA
    Sightseeing: Newtown, PA
    Chiropractor: Sage Chiropractic, Newtown, PA
    Restaurant: Jules Thin Crust, Newtown, PA
    Shop: Big Bear Natural Foods, Langhorne, PA
    Sightseeing: Yardley, PA
    Restaurant: Yardley Inn, Yardley, PA
    Restaurant: Clay Oven Palace, Collingswood, NJ
    Sightseeing: Adventure Aquarium, Camden, NJ
    Restaurant: Chipotle
    Sightseeing: Peddlers Village, Lahaska, PA
    Shop: Savory Spice Shop, Lahaska, PA
    Shop: Fromage Deux Cheese Shop, Lahaska, PA
    Restaurant/Shop: Hewn Spirits, Lahaska, PA
    Sightseeing: New Hope, PA
    Restaurant: Moo, New Hope, PA
    Restaurant: Harvest, Philadelphia PA
    Sightseeing: Shofuso Japanese Garden, Philadelphia PA
    Sightseeing: LOVE Statue, Philadelphia PA
    Sightseeing: Rocky Steps at Philadelphia Museum of Art, Philadelphia, PA
    Sightseeing: William Penn Statue, Philadelphia PA
    Sightseeing: Swann Memorial Fountains Philadelphia PA
    Restaurant: Fogo de Chao, Philadelphia PA
    Restaurant: Rat’s Restaurant, Hamilton Township, NJ
    Sightseeing: Grounds for Sculpture, Hamilton Township, NJ
    Sightseeing: Princeton, NJ

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    Save

    The post RFWH78: Travel Tuesdays, Visiting Family and Sightseeing in Philadelphia, Pennsylvania, Exploring Nearby Towns in Bucks County, Finding Art and Sculpture in Trenton, New Jersey appeared first on Real Food Whole Health.


    RFWH77: Saying YES to Life, Breaking Out of a Rut, The Health Benefits of Shaking It All Up with Guest, Laura Yamin Jun 16, 2016
    Show notes

    Episode 77

    In this episode, we’re talking about how to break out of a rut, get unstuck and say YES to life more often! Along with our guest, Laura Yamin, we’re talking about the health benefits of shaking it all up and breaking out of a stagnant routine to follow fulfillment and purpose.

    [player]

    From this episode:
    Laura’s Website
    Laura’s Podcast, Say Yes
    Moving to Australia
    Casual Dating
    Learning how to speak Italian
    Barre Classes

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    The post RFWH77: Saying YES to Life, Breaking Out of a Rut, The Health Benefits of Shaking It All Up with Guest, Laura Yamin appeared first on Real Food Whole Health.


    RFWH76:Travel Tuesdays, Attending the Cherry Blossom Festival and Sightseeing in Washington DC and Enjoying Steamed Crabs on the Deck in Annapolis Maryland Jun 14, 2016
    Show notes

    Episode 76

    In this Travel Tuesdays episode, join us in Washington DC as we attend the beautiful cherry blossom festival, do some sightseeing and take a quick roadtrip to Annapolis, Maryland for steamed crabs dockside.

    [player]

    From this episode:
    RV Resort: Cherry Hill Park, College Park, MD
    Shop: Union Market, Washington DC
    Shop: Craft Kombucha, Washington DC
    Shop: Bazaar Spices, Washington DC
    Shop: Righteous Cheese, Washington DC
    Shop: District Fishwife, Washington DC
    Shop: Goshen Juice, Washington DC
    Restaurant: Rappahannock Oyster Bar, Washington DC
    Restaurant: Red Apron Butcher, Washington DC
    Restaurant: Takorean, Washington DC
    Restaurant: Bidwell, Washington DC
    Sightseeing: Tidal Basin, Washington DC
    Sightseeing: Cherry Blossom Festival, Washington DC
    Website: Cherry Blossom Watch
    Sightseeing: Jefferson Memorial, Washington DC
    Sightseeing: Washington Monument, Washington DC
    Sightseeing: WWII Memorial, Washington DC
    Sightseeing: White House, Washington DC
    Sightseeing: Smithsonian Museums, Washington DC
    Sightseeing: Capitol Hill, Washington DC
    Restaurant: Le Grenier, Washington DC
    Sightseeing: Arlington Cemetary, Washington DC
    Sightseeing: Annapolis, Maryland
    Restaurant: Cantler’s Riverside Inn
    Shop: Whole Foods, Annapolis, Maryland

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    The post RFWH76:Travel Tuesdays, Attending the Cherry Blossom Festival and Sightseeing in Washington DC and Enjoying Steamed Crabs on the Deck in Annapolis Maryland appeared first on Real Food Whole Health.


    RFWH75: Emotional Distress and Disease, Healing the Emotions, How Stress Impacts Our Health, Opening Our Heart for Healing with Guest, Megan Buer Jun 09, 2016
    Show notes

    Episode 75

    In this episode, we’re talking about the role emotions play in our health and well-being and how stress, perfection, emotional blocks and negative thought patterns negatively affect our current health. Along with our guest, Megan Buer, we’re chatting about how to clear these emotional blocks and find balance during the healing journey and life after healing from chronic illness.

    [player]

    From this episode:
    Megan’s website, Harmony Restored
    Emotional Freedom Technique
    My Health Story
    The Emotion Code by Bradley Nelson
    Our Health Philosophy
    Thoughts and Emotions
    You Can Heal Your Life by Louise Hay
    Megan’s book, Keys to Calm
    Essential Oils
    Bach Flower Rescue Remedy
    Homeopathy for Grief
    Begin Your Healing Journey In 30 Seconds

    Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.


    Email:

    Don’t forget to join the discussion on our Facebook page
    Keep up with our food and travel photos on Instagram

    Have a Question? Submit a question for us to answer on the podcast: click here
    Check out our other podcast episodes: click here

    Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

    Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

    The post RFWH75: Emotional Distress and Disease, Healing the Emotions, How Stress Impacts Our Health, Opening Our Heart for Healing with Guest, Megan Buer appeared first on Real Food Whole Health.


    RFWH74: Travel Tuesdays, Exploring the Beaches in the Outer Banks, North Carolina Jun 07, 2016
    Show notes

    Episode 74

    In this Travel Tuesdays episode, join us as we explore the Outer Banks of North Carolina. On the way from Asheville and Charlotte, we spend a night in Raleigh, then arrive in Rodanthe, just steps from the ocean. We share an overview of the Outer Banks for planning your own vacation, too.

    [player]

    From this episode:
    RV Resort: NC State Fairgrounds, Raleigh, NC
    Podcast: RFWH47: Finding and Creating Joy, Dishing on #realfoodroadtrip, The Joy of Real Food, Following Life Changes and Following Your Dreams with Guests, Kristl and Rachel
    RV Resort: Camp Hatteras, Rodanthe, NC
    Sightseeing: Rodanthe, NC
    Sightseeing: Rodanthe Pier, Rodanthe, NC
    Sightseeing: Bodie Island Lighthouse
    Sightseeing: Nags Head, NC
    Shop: Fresh Market, Nags Head, NC
    Sightseeing: Kill Devil Hills, NC
    Sightseeing: Kitty Hawk, NC
    Sightseeing: Wright Brothers National Memorial, Kill Devil Hills, NC
    Sightseeing: Cape Hatteras Lighthouse, Buxton, NC
    Sightseeing: The Lost Colony, Manteo, NC
    Sightseeing: Elizabethan Gardens, Manteo, NC
    Sightseeing: Ocracoke, NC
    Sightseeing: Currituck, NC
    Sightseeing: Wild Horses in Corolla, NC
    Map: Outer Banks Map


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    The post RFWH74: Travel Tuesdays, Exploring the Beaches in the Outer Banks, North Carolina appeared first on Real Food Whole Health.


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