Dr. Lo Radio Show

316: Peaceful Parenting with Wendy Snyder Oct 04, 2023

Welcome to another episode of the Dr. Lo Radio Show!

Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent.

In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a lot of her kids’ behaviors were directly related to her, and weren’t solely a reflection of them as individuals.

After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups.

I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo

I hope you learned something new today!

4:37 About Wendy Snyder 6:31 How Wendy got started 7:25 Stella’s story 10:55 Wendy’s discovery of Positive Parenting 12:15 How Fresh Start Family was born 12:52 Paradigm-shifting; understanding how some children communicate 16:53 Tactical tips to handling strong-willed children 18:24 How some children can ask for their needs to be met 20:07 Ten strategies for “dissolving” combative behaviors 21:18 How empowering your children will actually make your life easier 26:01 How to gracefully say “no” without triggering a negative response 28:22 Making agreements with your children to initiate more positive responses 32:55 How to “flip the threat” 36:01 How to navigate co-parenting, when both parents aren’t on the same page 40:30 An overview of a few of the topics on Wendy’s podcast 42:25 Staying in a place of compassion

If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Wendy’s Links: Website: https://freshstartfamilyonline.com/about-wendy/ The Learning Bundle: https://freshstartfamilyonline.com/disciplineclass/ Instagram: http://www.instagram.com/freshstartwendy

315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls Sep 18, 2023

Welcome to another episode of the Dr. Lo Radio Show!

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers.

In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles.

In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function.

I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo

I hope you learned something new today!

00:45 Intro to who Dr. Terry Wahls is, and how she’s helping others 02:10 Terry tells her story 05:20 Terry’s realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls’ study

If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Terry’s Website: https://terrywahls.com/

314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell Aug 30, 2023

Welcome to another episode of the Dr. Lo Radio Show!

Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments.

Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey.

After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible.

In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening!

I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo

I hope you learned something new today!

3:43 How Kristy got fascinated with the subject matter she practices

3:53 Kristy’s experience with Rheumatoid Arthritis; an autoimmune condition

5:51 The beginning of Kristy’s holistic journey into health and wellness

7:48 How Conventional Medicine and Holistic Medicine can overlap

9:30 Kristy’s feeling of defeat

10:50 There’s a time and a place for Western Medicine

12:42 Don’t let your diagnosis become your identity

15:31 How unresolved emotional traumas can manifest into physical ailments

17:40 Learning what it means to “eat healthy” and how that can vary for each individual

19:40 The role of stress on health

22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment

31:28 Foods to start implementing into, and removing from your diet for a healthier life

34:41 Address your stress

38:08 Focussing on the basics before diving into surface issues

If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Instagram: @dr_lo http://www.instagram.com/dr_lo

Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel

Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine

My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

313: Binging Sober with Colleen Ryan-Hensley Aug 24, 2023

Welcome to another episode of the Dr. Lo Radio Show!

Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit.

Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”.

In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method.

I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo

I hope you learned something new today!

03:00 Intro 05:40 Colleen’s history with depression and other mental health challenges 09:15 The side effects Colleen experienced as a result of her trauma 11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma 17:00 Learning to match internal harmony with exterior expressions 19:12 Some challenges in finding a therapist (and methods to find one that fits you!) 20:26 Defining “Binging Sober” 25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection 29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma 31:33 How to begin the conversation about trauma with others 37:16 Accepting “the bad” in life, rather than letting it destroy you

Website: https://www.colleenryanhensley.com/ Binging Sober: https://bingingsober.com/

If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

312: Wealthy Wellthy Life with Krisstina Wise Aug 14, 2023

Welcome to another episode of the Dr. Lo Radio Show!

In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health.

Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.

Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”.

Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her.

I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo

I hope you learn something new today!

In this episode: 4:43 Questions for patients; Have you had these labs done? 5:20 The importance of knowing the labs to order and how to read them 7:40 Do you know which supplements you should actually be taking? 10:38 Guest Intro 13:14 “Chasing the money” and how focus on money can put health on the backburner 14:47 How stress leads to poor health 19:41 What is a ‘good life’? 21:52 How much does it cost to live the ‘good life’? 28:27 The Entrepreneurial Money Trap 31:15 How to get off the hamster wheel 32:15 Wealth = Freedom 35:40 Asset Income: Assets that pay for the cost of living 42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track 45:56 “Household Labs” 48:50 Breaking down bigger goals into smaller “bites” 51:12 Reframing the dialogue of not liking something 52:02 How to exercise your money

Link: http://www.wealthywellthy.life

If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

311: Retraining the Brain’s Trauma Response with Annie Hopper Jul 26, 2023

Welcome to another episode of the Dr. Lo Radio Show!

In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program.

The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes.

In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life.

Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done?

The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments.

I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo

I hope you learned something new today!

01:40 Intro to the DNRS Program (Dynamic Neural Retraining System) 07:55 Annie’s “perfect storm” for limbic system impairment 13:15 The Limbic System and Annie’s research 18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses. 20:09 How Annie’s recovery began, and her mission to help others 20:59 The Limbic System and threat-response 22:39 The Five Pillars of Recovery, explained 26:04 Changing the brain’s perception of external “triggers” 27:27 An example of Incremental Training; choosing a different way to act on thoughts 31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals 38:51 The “Share a Laugh” Class 39:30 Other courses available 42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue 46:12 How to get started with the DNRS program 47:53 Counteracting the Negativity Bias

Link: Annie Hopper - Dynamic Neural Retraining System

Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses

If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

310: CIRS - The Mystery Illness with Dr. Eric Dorninger Jul 03, 2023

Welcome to another episode of the Dr. Lo Radio Show!

Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed.

Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver.

Following undergrad, Dr. Dorninger completed his doctorate in naturopathic medicine and his master’s degree in acupuncture at Bastyr University, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care.

In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic illness. Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of “Remove Obstacles to Cure.”

In this episode, Dr. Dorninger also goes into depth about biotoxin exposure, explaining how many standard environmental tests aren’t detailed enough to detect the biotoxins that may be responsible for CIRS. He also talks about water-damaged buildings and how many inspectors can miss these markers.

If you are listening to this episode and you or someone you know has been diagnosed with a condition, but still suffers symptoms, this is the episode for you! Many doctors and clinicians have not had the education or experience to properly diagnose CIRS, so it’s often overlooked.

I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo

I hope you learn something new today!

In this episode:

2:22 Guest Intro

6:20 Understanding underlying issues

20:22 “CIRS is the number one cause of mystery illnesses”

22:30 Screening for CIRS; VCS (Visual Contrast Sensitivity)

24:05 Explaining biotoxin exposure

26:00 Environmental tests for toxins in water-damaged buildings

33:30 Epstein-Barr Virus

42:18 Removing biotoxins that trigger immuno-reactivity

43:02 Can anything other than biotoxins cause CIRS?

44:01 Cyanobacteria and its relation to ALS

46:18 Other symptoms associated with CIRS

54:00 Summary of explained content

Mentioned Links:

https://www.cirsx.com/

https://www.survivingmold.com/

https://www.micrometrics.com/

https://www.drdorninger.com

If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Instagram: @dr_lo http://www.instagram.com/dr_lo

Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel

Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine

My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

309: Create Hormonal Harmony with Dr. Trevor Cates Sep 13, 2022

Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all!

The Hormone, Health, and Harmony Docuseries launches TODAY!! To view this extraordinary FREE online event for a limited time, click here: (https://www.spadrtrk.com/HCZ3GL/2CTPL1/) To purchase Dr. Cates new book, Natural Beauty Reset, click here. (Insert URL www.naturalbeautyreset.com) To book an appointment with Dr. Lo, click here: Www.shinenaturalmedicine.com If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {4:13} What hormones could do? {7:55} Bodies are designed to be healthy {8:50} Symptoms that women deal with {10:10} When your hormones are out of bounds {12:23} Micro and Macro nutrients that we need to support our hormones {14:15} Group of chemicals that will disrupt hormones {15:30} What are the things that we can do {18:45} What we need to do to help support our health and hormones {19:55} Our hormones change with the seasons {23:10} List of food that we should focus on in seasons And so much more!

308: Strengthening Your Gut Health With Sauerkraut with Holly Howe Jul 05, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you. We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison between fermented & non-fermented foods. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} History of Fermenting Foods {10:57} Pathogenic bacterias will not survive in sauerkraut brine {11:40} The shelf life of sauerkraut {14:42} Other types of vegetables that can also be made into sauerkraut {16:02} Empowerment and connecting with food {17:07} Our body's messages {19:42} Experience of a man in hemodialysis {22:28} On re-training the tongue {24:12} Testing patients for leaky gut {26:46} It's not what you eat, it's what you absorb {30:47} The salty environment will lead the way in fermentation {31:54} No need to add fluids because the salt will pull out the liquids And so much more! Links Mentioned: Guest Website https://www.makesauerkraut.com/about/ Guest on Instagram https://www.instagram.com/makesauerkraut/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

307: Using Naturopathic Medicine to Beat Hormone Imbalance Jun 28, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.

We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{01:25} What are hormones?
{04:17} Hormone Imbalance Symptoms
{10:30} Dr. Lo Shares Her Thyroid Journey
{12:19} Testing Options for Underactive Thyroid
{14:55} Overactive Thyroid Symptoms
{19:39} Adrenal Problem Symptoms & Treatment
{24:27} Sex Hormone Changes
{28:27} Cynthia Shares Her Perimenopause Story
{31:21} Insulin Effects on Weight Loss
{36:53} Importance of a Healthy Gut
{41:14} Being a Christian Naturopathic Doctor
And so much more!

Links Mentioned:

Holistic Christian Life Podcast

https://holisticchristianlife.com/podcasts/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

306: What Your Genes Can Tell You with Yael Joffe Jun 21, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way.

We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!

We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more!

Links Mentioned:

Guest Website http://dryaeljoffe.com

Guest on Instagram https://www.instagram.com/yaeljoffe/

Shine Natural Medicine https://shinenaturalmedicine.com/

Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

305: Establishing Pediatric Foundations For Health with Dr. Cayley Jun 07, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women’s Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:{07:03} Introducing Dr. Cayley {10:57} Dr. Cayley's journey to Pediatrics and Women's Health {11:40} The passion for filling the gap in naturopathic pediatric healthcare {14:42} The deep dive into medical history as compared to just protocols {16:02} Dr. Noel explains that she's a proponent of freedom {17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment {19:42} Antibiotics are not effective against viral infections {22:28} The modalities used in treatment {24:12} Dr. Cayley's favorite essential oils {26:46} The connection with gut disfunction {30:47} The healthy fats in your child's diet {31:54} The sauces for your children's food to "hide" from them what they are actually eating And so much more!

Links Mentioned:

Guest on Instagram

https://www.instagram.com/c3wellness/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong Jun 07, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped.

We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy’s immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss: {07:03} Introducing Dr. Joy Kong {10:57} The linear view of diseases and why it is not favored {11:40} The body as a web or a system {14:42} Mesenchymal stem cells {16:02} The programmed cell death {17:07} The discouraged practice of using fetal stem cells {19:42} The mesenchymal stem cells for anti-inflamatory action {22:28} Mesenchymal stem cells can help with autoimmune diseases {24:12} The success cases of using mesenchymal stem cells {26:46} The positive encounter with the brother of a radio show host {30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment {31:54} The cost of stem cell treatment And so much more!

Links Mentioned:

Guest Website https://www.uplyftcenter.com

Guest on Instagram https://www.instagram.com/dr_joy_kong/

Shine Natural Medicine https://shinenaturalmedicine.com/

Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

303: Pre & Post Natal Fitness with Brooke Cates May 31, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss: {07:03} Anemia in Pregnancy {10:57} Introducing Brooke Cates {11:40} The spark of interest in Pregnancy and Post-Partum {14:42} The disempowering messages of pregnancy and other pregnancy misconceptions {16:02} How the roadmap of methodology developed {17:07} The personalized and customizable approach {19:42} The Diapraghmatic Breathing Technique {22:28} The insignificant amount of pressure to the Linea Alba {24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge {26:46} The two-part answer {30:47} The intra-abdominal pressure {31:54} Injury-based Diastasis And so much more!

Links Mentioned:

Guest Website https://www.brookecates.com

Shine Natural Medicine https://shinenaturalmedicine.com/

Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca May 24, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.

Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.

We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{07:03} Introducing the guest Dr. Anna Cabecca {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more!

Links Mentioned:

Guest Website

https://drannacabeca.com

Guest Instagram

https://www.instagram.com/thegirlfrienddoctor/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

301: Effective Tools for Managing PCOS with Cory Ruth Feb 22, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy.

We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{07:03} Cory shares her background and her interest in PCOS
{10:57} Reactive Hypoglycemia
{11:40} What is PCOS and Diagnosis
{14:42} PCOS Symptoms
{16:02} Working Out with PCOS
{17:07} Things Commonly Associated with PCOS
{19:42} Effective Tools for Managing PCOS
{22:28} Ways to Manage Your Blood Sugar
{24:12} Best Diets with PCOS
{26:46} Gluten & Dairy Free with PCOS
{30:47} Supplements that help PCOS
{31:54} Testing and Lab Work Needed for PCOS Diagnosis
And so much more!

Links Mentioned:

Cory’s Website

https://www.thewomensdietitian.com/

Cory on Instagram

https://www.instagram.com/thewomensdietitian/

Cory on TikTok

https://www.tiktok.com/@thewomensdietitian

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

300: Protect Yourself from GMOs with Jeffrey Smith Feb 16, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes.

We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{07:26} Jeffrey shares his background

{07:41} Gene Editing & Engineering

{11:17} What is a GMO?
{14:12} What Happens if You Eat GMO Food
{16:00} Roundup Exposure
{21:31} Organic Diets with no GMOs or Roundup
{24:04} GMOs & Bacteria in the Digestive Tract
{25:43} Leaky Gut and More Toxic Impacts
{31:24} Ways to Avoid GMOs and Roundup
{34:09} How to Heal from the Impacts of GMOs and Roundup
{38:54} Gluten Sensitivity
{42:13} Main Takeaways from Dr. Lo
{46:01} Protect Nature & Take Action!
And so much more!

Links Mentioned:

Jeff’s Website and Course

https://livehealthybewell.com/

Institute For Responsible Technology

https://www.responsibletechnology.org/

Azure Standard

https://www.azurestandard.com/

Protect Nature Now

https://protectnaturenow.com/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

299: Toddler Sleep Hacks with Janey Reilly Feb 01, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certiﬁed sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).

We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep. We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{05:33} Janey shares her background & personal story

{07:42} Common Sleep Mistakes

{08:46} Effects of Not Getting Consistent Sleep
{10:24} Structuring Your Sleep Routine
{12:57} Deciding Bedtime
{14:03} Reasons to Wake a Sleeping Child
{16:22} How Moms Can Prioritize Themselves
{21:06} Tips for Stopping the Scroll
{24:42} Bedtime Snacking Tips
{25:01} Having a Bedtime Routine
{28:01} Going From a Crib to Toddler Bed
And so much more!

Links Mentioned:

Janey’s Website

https://www.wee-sleep.com/

Janey on Instagram

https://www.instagram.com/weesleep/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

298: Dealing with Fat Loss as We Age with Natalie Jill Jan 04, 2022

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Natalie Jill about fat loss, nutrition, and aging. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.

We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{04:48} Mindset Around Aging

{08:13} Natalie’s Rock Bottom

{10:56} Creating a Vision and Living it Out
{15:43} Why Willpower is So Hard
{16:41} Fat Loss As We Age
{18:03} Injuries & the Pain Cycle
{24:05} Turning Pain into Purpose
{24:44} Best Nutrition Practices
{27:47} Mistakes We Make with Our Nutrition
{29:17} Don’t Count Calories!
{30:24} Mindset is the Number One Thing
{32:17} Natalie’s Programs
And so much more!

Links Mentioned:

Natalie’s Website

https://www.nataliejillfitness.com/

Natalie on Instagram

https://www.instagram.com/nataliejillfit/

Total Body Thrive

https://www.totalbodythrive.com/drlo

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

297: EMF Prevention, Optimized Water, and Finding Joy in Chaos with Lynda Cormier Oct 26, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Lynda Cormier about finding joy in all the chaos. Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth, and ‘team’ to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company.

We talk about so many great things in this episode. We have all kinds of topics we are going to talk about from water, Electro Magnetic Radiation, and other general wellness topics. We also get into some mind-body things and talk about speaking with your mouth and heart.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{11:13} Lynda’s Background and Story

{15:56} "Open your mouth and your heart at the same time."

{20:14} Never Let Something Go Unsaid
{22:16} Importance & Power of Words
{23:31} Expressing Gratitude
{28:15} Not all Water is Created Equal
{31:50} i-H2O Activation
{32:44} Stress Associated with Increased Device Use
{35:19} Electro Magnetic Radiation Effects & Prevention Options
{40:03} Lynda’s Upcoming Women’s Retreat
And so much more!

Links Mentioned:

Lynda’s Websites

https://www.lyndacormier.com/

Lynda on Instagram

https://www.instagram.com/lyndacormier/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

296: Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama Aug 31, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Katie Wells about creating a healthy lifestyle at home. Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.

We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{08:44} Katie shares her background and story.

{12:23} Katie’s Autoimmune Journey

{15:38} Bringing Health Into the Home

{16:52} Creating a Family Culture
{20:17} Meal Time Choices & Making Healthy Choices
{22:13} Fueling Our Bodies
{24:11} Balancing Technology
{25:14} Building in Movement & Community
{28:51} Nature Time & Getting Outside
{30:54} Katie’s Homeschooling Approach
{34:28} Autonomy & Self Sufficiency
{35:36} Self-Care As Busy Moms
{37:34} Daily Systems and Structures

{40:01} Making Your Home Nontoxic

{43:36} The Importance of Asking Good Questions
And so much more!

Links Mentioned:

Katie’s Websites

https://wellnessmama.com/

https://wellnesse.com/

Katie on Facebook

https://www.facebook.com/WellnessMama

Katie on Instagram

https://www.instagram.com/wellnessmama/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

295: Hustle Sanely with Jess Massey Aug 10, 2021

Today I am chatting with Jess Massey about healthy productivity and hustling sanely. Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely.

Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{09:57} Jess shares her background and story.

{13:56} How She Started Hustling Sanely

{14:46} 5 Keys to Hustling Sanely

{15:41} HS5 - Daily Action Steps

{17:34} Focus 3 - 3 Items on Your Do List for Day

{22:03} Different Types of Check-In Meetings

{22:58} Quarterly Business Goals & Monthly Check-In Meeting

{24:38} Having a Monthly Focus Goal

{25:14} How to Have a Weekly Prep Meeting

{27:34} Quarterly Check-In Meetings

{29:10} Morning & Evening Routines

{32:37} Mind, Body, & Spirit Approach

{33:39} Advice for Evening Routines with Anchors

{36:36} Boundaries and Clear Communication are Key in Relationships

{40:38} Prioritizing Play, Rest, & Having Fun

{44:08} Upcoming Hustle Sanely Goodness

Links Mentioned:

Jess’s Website

https://www.jessicamassey.com/

Jess on Instagram

https://www.instagram.com/jessmmassey/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Jess Massey is a grad school dropout turned planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Hustle Sanely planners and courses use the 5 Keys to Hustling Sanely to teach busy women how to pursue their goals without feeling burned out, overwhelmed, or sacrificing their mental health and relationships. Jess is passionate about helping women manage their time and energy and create schedules that set them up to live peacefully productive lives.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

294: Ditch the Yo-Yo Diet and Create a Healthy Lifestyle with Nagina Abdullah May 11, 2021

Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food. Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything.

In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{08:40} Nagina shares her story and background

{11:32} She shares her personal weight loss journey.

{13:11} Challenges of Eating Healthy Consistently

{16:53} Flexibility with Your Morning Routine

{17:42} How Sugar Affects our Metabolism

{19:31} Managing Sugar Using Real Foods

{22:42} Start Points to Move From Survival Mode to a Healthier Lifestyle

{25:02} Foods That We Can Add to Help Metabolism

{27:34} How to Crave Vegetables

{31:37} Protein Recommendations for Women

{32:43} Ways to Maintain a Healthy Lifestyle

{35:37} Importance of Strength Training

{38:10} Systems for Busy Moms

And so much more!

Links Mentioned:

Nagina’s Website

https://masalabody.com/

5-Day Slim Down for Fierce, Feminine Leaders

https://masalabody.com/slimdown

Wine, Women, & Hormones Event

https://www.lavitarx.com/Events

Hiya Health

http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

293: The Seven Tenants of Aging with Dr. Sandra Kaufmann May 04, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Sandra Kaufmann all about anti-aging. We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier.

In this episode, Sandra shares so much good information including how to understand cellular aging, why different people age differently, and why longevity protocols need to be personalized. She also shares the best way to get started on a protocol and why a longevity protocol is important in addition to diet and exercise.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{09:36} Sandra shares her story and background

{13:13} The 7 Reasons Your Cells Age/The Seven Tenets of Aging
{16:20} What is Autophagy?
{21:24} Your Immune System's Effect on Aging
{24:01} Lipofuscin
{25:52} How Genetics Affect Your Aging
{28:29} Assessing Root Causes
{30:24} Using Molecular Agents (Supplements, Adjuvants, & More)
{33:10} Agents That Help the Most Overall
{43:05} Quercetin Benefits
{44:40} Ecklonia Cava Benefits
{46:37} Diet and Exercise Effects on Anti-Aging
{48:37} Sandra’s Personal Protocol
{51:25} Tips for Getting Started Using Molecular Agents
{54:36} What Most People Don’t Know About Collagen
And so much more!

Links Mentioned:

Sandra’s Website

https://kaufmannprotocol.com/the-company

The Kaufmann Protocol: Why we Age and How to Stop it

https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047

Sandra on Instagram

https://www.instagram.com/kaufmannantiaging/

Wine, Women, & Hormones Event

https://www.lavitarx.com/Events

Hiya Health

http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kauffman protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise.

Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging.

Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology, and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

292: Bio-Identical Hormones and Compounding with Tarek Elansary Apr 16, 2021

Today I am chatting with Tarek Elansary all about hormones and compounding. We specifically talk about bio-identical hormones and other innovative therapeutic options with compounding. Tarek owns a compounding high quality pharmacy that I highly recommend and use for my own business.

In this episode, Tarek shares so much good information including the biggest misconception about BHRT and the dangers of using estrogen orally. He also shares the difference between 7-Keto DHEA and regular DHEA. He wraps up the episode by sharing options for treating mast cell activation and eosinophilic esophagitis.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

291: How to Have Mood Resilience with Shae Leonard Apr 09, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Shae Leonard all about mood resilience. Shae is a certified physician’s assistant practicing in functional mental health coaching. She is also a hormone and gut expert.

She has a very interesting story that brought her to what she is doing. In this episode, you will get some very tangible takeaways that will help make your life better. We talk about ways to have a resilient mood and be less stressed.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{01:13} Shae Leonard shares her story and background.

{03:10} Her Introduction to Functional Medicine and How it Changed Her Life

{07:54} Integrative Care Successes

{11:28} Starting Points to Get Relief Quickly
{12:01} Ways to Change Mood & Correct Nutrition Deficiencies
{14:18} Sleep Hygiene
{17:26} Testing for Sleep Problems
{19:42} Tangible Ways to Be Less Stressed
{22:06} Importance and Affects of Gratitude
{25:31} Changing Your Genetic Identity
And so much more!

Links Mentioned:

Shae’s Website

https://shaeleonard.com/

Shae on Facebook

https://www.facebook.com/Shae-Leonard-108389014290330

Shae on Instagram

https://www.instagram.com/shaeleonard/

Hiya Health

http://www.hiyahealth.com/drlo USE CODE: DRLO for 50% off your first purchase

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Shae Leonard is a Certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone, and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr.Cynthia Coor while struggling with a variety of health concerns at the age of 16 yrs old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 yrs old she began to advocate and research for herself, which ultimately led her to pursue medicine as a career as away to help those with a similar story. Years later, she met

her friend and mentor, a functional medicine specialist and pharmacist who ran specialized testing and found various root causes of the symptoms she was experiencing. Personalized protocols for hormone and gut reset, quickly led Shae to being free of brain fog,exercising daily,sleeping through the night and experiencing little to no GI complaints with energy for days. She has been forever changed by this experience and knew she needed to use this knowledge to help others. Shae began to practice in Psychiatry where she learned how to optimize one's genetics, improve mental health resilience through meditation, amino acid therapy, sleep hygiene, nutrition and exercise.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

290: Why Hormone Optimization Is Critical for Women (After the Age of 40) with Dr. Mariza Snyder Mar 26, 2021

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health. We talk about how toxins can affect hormonal imbalances. We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine.

The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with. Dr. Snyder shares many great essential oil solutions you can implement right away.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{07:44} Dr. Mariza Snyder shares about the experience of being a new mom.

{10:11} Dr. Snyder’s Passion for Women’s Hormone Health

{13:34} Toxins Effect on Hormonal Imbalances

{15:38} Most Important Hormones for Energy or Metabolism

{19:26} Tips for Improving These Symptoms
{19:54} Importance of Having a Morning Routine
{23:35} Essential Oil Remedies for Hot Flashes
{25:54} The Essential Oil Menopause Solution Book
{26:36} Other Essential Oil Solutions
{29:25} Detox Cheatsheet
And so much more!

Links Mentioned:

Dr. Snyder’s Website

https://www.drmariza.com/

The Essential Oils Menopause Solution Book

www.drmariza.com/menopausebook

Essentially You Podcast

https://www.drmariza.com/podcast/

Dr. Snyder on Instagram

https://www.instagram.com/drmariza/

Hiya Health

http://www.hiyahealth.com/drlo 50% off your first order with CODE: DRLO

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

289: Five Habits Zapping Your Energy Mar 19, 2021

Feeling drained lately? You’re not alone. I’m sharing 5 habits zapping your energy + how you can fix them today.

If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

The importance of having a night time routine
Tips on creating the optimal sleeping environment
Why sunlight is crucial for your energy
Why getting tested for food sensitivities is beneficial
The top 5 most common food sensitivities
How to implement an elimination diet
How to limit your overstimulation from technology
The importance of giving yourself the opportunity to be bored everyday
and so much more

288: Overcoming Estrogen Dominance with Magdalena Wszelaki Mar 12, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance. We have a wonderful repeat guest on the show. She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products. She knows first hand what it means to overcome estrogen dominance.

Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking control of their hormone health. She also shares which herbs and supplements help balance hormones. Magdalena shares why women in menopause with low estrogen often experience estrogen dominance and three things women can do to reduce hot flashes.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{06:05} Magdalena shares her experience with estrogen dominance and her healing story.

{09:32} What is estrogen dominance and what are the symptoms?

{14:20} The Liver’s Impact on Hormones and Estrogen

{17:25} Symptoms in Women in Different Stages

{19:00} Ways to Support & Improve Liver Function
{22:46} Using Herbs and Supplements to Help Balance Hormones
{29:17} Estrogen Dominance with Low Progesterone
{29:58} Ways to Increase Progesterone
{34:33} Ways to Reduce Hot Flashes
{36:41} How the Gallbladder Removal Can Affect Estrogen Dominance
{39:27} Pop Quiz Questions to Win a Free Book
And so much more!

Links Mentioned:

Overcoming Estrogen Dominance Book

https://amzn.to/3csOTep

Magdalena’s Website

https://hormonesbalance.com/

Hormones Balance on Facebook

https://www.facebook.com/Hormonesbalance/

Hormones Balance on Instagram

https://www.instagram.com/hormonebalance/

Paleovalley

https://paleovalley.com/ Grab the bundle with CODE: DRLO

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

287: Living Pain Free with Dr. Kristian Flores Mar 05, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Kristian Flores about understanding pain using an integrative approach. Chronic and acute pain can be really debilitating and oftentimes we feel like we have no options except to take drugs. This episode will provide hope and encouragement because you will get so many tools that will start to make a difference with your symptoms.

Dr. Flores also shares about pain perceptions, the role of the brain in pain, and how to change your pain perceptions. We talk about the role of inflammation, ways to address inflammation, and advanced imaging options. We also talk about how you can address and take control of your pain.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{07:33} Dr. Flores shares his professional journey and what he is doing now.

{11:10} His switch from conventional medicine to naturopathic medicine.

{13:35} Why Dr. Flores chose to focus on pain

{16:26} Pain Perceptions

{24:47} Changing Your Pain Perceptions
{27:09} Role of Inflammation in Pain
{29:41} Ways to Address Inflammation
{33:43} Types of Advanced Imaging
{41:51} Regenerative Medicine Tools for Pain
{42:53} Trigger Point Injections
{44:59} Medications for Pain with the Least Amount of Side Effects
{46:50} Tools for Dealing with Acute and Chronic Pain
{50:06} Natural Remedies for Acute and Chronic Pain
{55:49} 3 Takeaways to Help You Live Pain-Free
And so much more!

Links Mentioned:

Paleovalley

https://paleovalley.com/

About The Guest:

Prior to pursuing his medical degree and completing a residency in Physical Medicine & Rehabilitation, Dr. Kristian Flores earned a doctorate in Naturopathic Medicine. A focus on whole-person care, including all aspects of lifestyle, has served as the bedrock for his continued development as a physician. Understanding the complex mental-emotional, physiologic, and anatomic interactions that contribute to patients’ well-being persists as his greatest passion in medicine.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

286: A Fresh Look at Autism with Dr. Ari Calhoun Feb 26, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Ari Calhoun all about natural solutions to autism. We talk about autism prevalence and how rates of autism have risen over time. We also talk about the things that have been theorized to contribute to that rise. Dr. Calhoun shares so much knowledge about what causes autism including the first signs and symptoms of autism and what steps you should take if you are concerned.

Dr. Calhoun also shares the main root cause that biomedical or functional medicine doctors address when treating autism. We talk about gut health, toxicity, immune system regulation, mitochondria health, and nutrient imbalances. We also talk about how parents can take a proactive approach and what they should focus on.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{08:33} Dr. Calhoun shares her professional journey and how she got into pediatric neurodevelopment and autism.

{11:27} What is autism?

{13:19} Autism Prevalence - how rates of autism have risen over time

{16:44} 5 Main Causes of Autism
{19:39} First Signs and Symptoms of Autism
{24:04} Preventive Measures Prior and During Pregnancy
{27:34} Toxicity and Chronic Illnesses
{29:27} Ways to Limit Toxins
{30:24} Autism Testing & Treatment Options
{38:07} Common Themes in Autistic Kiddos
{40:55} Importance of Changing One Variable at a Time
{41:44} Vaccination Effects on Autism & Dr. Calhoun’s Vaccine Program
{46:59} General Wellness Tips for Kids
And so much more!

Links Mentioned:

Dr. Calhoun’s Website

https://www.kithandkinwellness.com/

The Autism Community in Action

https://tacanow.org/

Paleovalley

https://paleovalley.com/

About The Guest:

Dr. Ari Calhoun is a Pediatric Naturopathic Doctor and a mom herself. She’s the founder of Kith and Kin Wellness, her private medical practice located in San Diego, where she specializes in pediatric neurodevelopment and immune system disorders, including Autism, ADHD, Autoimmunity, and Eczema. She believes in taking a proactive approach towards children’s health, and this is why preconception care and vaccine counseling have become a pivotal aspect of her practice. Her background in research has supported her in turning complex information into tangible steps for her patients. She believes in a comprehensive multi-system approach, which includes exploration of environmental toxicity, gut health, nutrient balance, and dietary factors, underlying infections, and prenatal/early life environment.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

285: Home Mold Testing Done Right with Mark Levy Feb 19, 2021

Today I am chatting with Mark Levy also known as the Mold Guy. We talk all about getting your place properly tested for mold! We talk about the importance of testing for bacteria, and not just mold, and how critical it is to test HVAC systems. Then we wrap up our conversation talking about how attics and crawl spaces impact the living space and indoor air quality.

Mark shares so much knowledge to help you be informed when dealing with mold or if you need to hire mold inspectors for your home. Because only focusing on water damaged areas can prevent patients from getting well, even with the best therapies on board, due to cross-contamination.

If you suffer from health issues that you may think are caused by mold, this show is for you! We share some signs to look for when identifying mold in your home.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{06:28} Mark shares his professional journey and how he got into the mold business.

{12:06} It is really important to understand what is going on within your home.

{13:20} Many times people don’t think their homes have anything to do with the way they are feeling.

{14:28} Dr. Lo shares her experience dealing with mold.

{18:31} Signs to look for to identify mold damage
{20:28} If you have a mold problem 100% of the time the HVAC system is going to be contaminated. Mold can become airborne.
{21:50} 2 Types of Contamination
{24:45} Don’t just count on air samples. Look at the condition of your environment.
{27:41} Isolate where mold is being harbored.
{30:51} Bacteria is often overlooked.
{31:54} Different Types of Bacteria
{35:28} Attics & Crawl Spaces
{38:54} Roof leaks can cause mold.
{40:20} Look at your home from top to bottom.
{42:54} Tips for Choosing a Remediation Company
{46:20} 3 questions doctors can ask to help figure out if their patients have been exposed to mold.
{49:54} Not everyone in the home will be symptomatic.
{51:40} Tips to Prevent Mold Overgrowth
And so much more!

Links Mentioned:

Mark’s Website

http://www.themoldguyinc.com/#mold-services

Break the Mold with Dr. Jill Crista

https://shinenaturalmedicine.com/podcast/dr-jill-crista/

Become a Healthy Home Expert with Caroline Blazovsky

https://shinenaturalmedicine.com/podcast/caroline-blazovsky/

Paleovalley

https://paleovalley.com/

284: Weight Loss - the Healthy Way with Dr. Douglas Pucci Jan 29, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Douglas Pucci, about healthy weight loss! Many things can be preventing you from losing weight including blood sugar stability, thyroid hormones, stress physiology, nutrition, dietary strategies, and more.

We share the five top strategies for natural weight loss. It is not about just focusing on those pounds. It is about getting your body healthier and when that happens weight loss is a natural side effect.

If you have been struggling to lose weight, this show is for you! We share some actionable takeaways to help you get healthy so you can lose the weight you want this year.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{06:17} Dr. Pucci’s professional journey and why he specializes in functional neurology

{13:05} You need to get healthy to lose weight.

{13:17} Blood sugar effects on weight loss

{16:17} Elevated blood sugar vs. low blood sugar

{20:54} How to keep stable blood sugar
{22:11} Strategies for insulin-resistant
{23:26} Intermittent fasting and exercise
{27:02} Hormone conversion issues
{28:53} Understanding the underlying physiology
{29:02} Mold exposure and other toxins can affect weight loss.
{32:35} Yo-yo dieting can actually make weight loss harder.
{34:36} Work on a detoxification protocol then move to a weight loss protocol
{35:17} Weight loss during menopause
{39:41} Test don’t guess! Hormone testing can provide answers.
{42:01} Detoxification is a critical part of hormone regulation.
{42:27} 3 things to implement to make changes. Try getting one extra hour of sleep a night for a week.
And so much more!

Links Mentioned:

Dr. Pucci’s Website

https://getwell-now.com/

Dr. Pucci’s Facebook Group

https://www.facebook.com/groups/rootcausehealing

Lose Belly Fat & Keep It Off with Dr. Anna Cabeca

https://shinenaturalmedicine.com/podcast/anna-cabeca-2/

Legit Hormone Testing with Dr. Carrie Jones

https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/

About The Guest:

Dr. Pucci is a functional medicine pioneer who was honored in 2020 to receive both The Best Of 2020 Awards for Functional Medicine in Oradell, NJ, and entry into Trademark Publications’ Who’s Who Directory, Honors Edition, for his work. He provides comprehensive testing for health biomarkers, advanced discovery into brain/body well-being with personalized nutrition for a diversity of people and symptoms.

The root of his treatment philosophy is about asking relevant questions and discovering why systems are imbalanced. In addition to clinical observation and proper testing, Dr. Pucci also strives to educate patients by spending sufficient time with them explaining the results of their tests, but also how to see them in a broader context.

Dr. Pucci is proud to offer decades of medical knowledge and is equally honored to be joined by such an exciting and experienced team.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

283: A New Approach to Treating Acne with Dr. Julie Greenberg Jan 15, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Julie Greenberg, about the root cause of acne and acne treatments! This is an important topic for me because acne actually led me to naturopathic medicine because I struggled with it so much in high school. Acne is not treated properly in western medicine. Acne comes from the gut so if you are skipping that piece and just treating the skin, you are missing the whole root of the problem.

We share and go in-depth into the naturopathic approach to treating acne. The naturopathic approach is a whole different view of acne all about focusing on the root cause. The root cause of acne is gut dysfunction, so in order to properly treat it, we need to test and treat the gut. As naturopathic doctors, we use lifestyle change, diet change, and supplementation.

If you have been suffering from acne or know someone who is, this show is for you! We share some actionable takeaways for this frustrating condition.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{08:21} Dr. Greenberg’s professional journey and why she specializes in dermatology

{10:46} Dr. Lo shares her past struggles with acne.

{12:01} Acne is a huge problem for adults as well as teenagers.

{13:18} Normal skins functions and what creates acne

{16:44} The root cause of acne is gut dysfunction.
{18:01} How the gut is related to hormones
{22:58} We need a well functioning liver in order to have healthy skin.
{23:34} Types of testing and testing companies
{25:53} Two kinds of acne
{31:11} Downfalls of treating acne with ongoing antibiotics
{33:12} Impacts of diet on acne
{37:57} Tools for clearing up acne
{42:36} Dr. Greenberg’s typical daily diet and diet recommendations
{45:53} Rapid-fire social media questions with Dr. Greenberg
And so much more!

Links Mentioned:

Dr. Greenberg’s Website

https://www.integrativedermatologycenter.com/

Organifi

https://www.organifishop.com/

Naturopathic and Integrative Dermatology Series

https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series

About The Guest:

Dr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University, and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on dermatology. Dr. Greenberg is the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program that discusses evidence-based alternative approaches to treating dermatological conditions.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

282: Taking Care of Yourself After Birth with Dr. Angela Potter Jan 08, 2021

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Angela Potter, all about helping mothers naturally feel balanced, empowered, and healthy! We share our own experiences with having our babies. We also discuss ways to transition after having a baby. We talk about the biggest struggles moms experience after birth and the biggest myths of healing after birth. We wrap up our conversation talking about the biggest mistakes moms make with their health after birth and what you can do to feel empowered and strong after birth.

If you are a new mama or trying to get pregnant, this show is for you! It is a very sensitive time after having a baby. If you just had a baby or you are having a baby soon and you’re not feeling great, I would love to work with you.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{09:19} Dr. Potter’s professional journey and why she focused on helping new moms.

{10:01} She shares her pregnancy and postpartum healing journey.

{14:14) After her second child, she put a wellness protocol in place and she felt entirely different. She works through this with her patients.

{15:35} Setting up a postpartum experience

{17:00} Struggles and Myths of healing after birth

{17:51} The pelvic floor and how to heal it up after a baby

{19:03} Hormone changes after birth
{22:04} Importance of having a thorough evaluation after having a child
{24:14} Mistakes moms make with their health after birth
{27:37} Practical steps for new moms
{29:03} Second Sibling Syndrome
{30:40} They share their breastfeeding experiences solutions to problems they faced.
{32:01} Breastfeeding may not be easy! Focus on nourishment and reach out for help.
{35:48} Postpartum is not six weeks. It is the rest of your life.
{37:54} This journey of matrescence is the most unique journey of your life.
And so much more!

Links Mentioned:

Dr. Potter’s Website

www.drangelapotter.com

Natural Pelvic Rehab Episode with Dr. Dawn Andalon

https://shinenaturalmedicine.com/podcast/dr-dawn-andalon/

Deep Nutrition: Why Your Genes Need Traditional Food By Catherine Shanahan

https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/

About The Guest:

Dr. Potter is a leading holistic doctor supporting mothers after birth. After the birth of her first baby, she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is given for whole-body wellness in this very unique time in a woman’s life. From there she developed her Postpartum Wellness Protocol that she uses with mothers nationally.

Dr. Potter has been interviewed for Healthline.com for postpartum-specific articles. She is a nutritionist as well as a doctor. Her office is located in Portland, Oregon where she lives with her husband and two toddlers.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

281: Dr. Lo Gets Interviewed: Fertility Secrets Dec 11, 2020

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

On this special episode, I am being interviewed by Margaret Romero from The Sacred Medicine Podcast. In this episode, we are talking all about fertility.

We talk about the different ways of helping your body get to its optimal stage and ready for pregnancy. We talk about the biggest depleters of fertility and how to improve egg and sperm quality. We want to give you this empowering knowledge about fertility so you really know how to get through it.

If you are listening to this episode and you or someone you know is navigating through fertility issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{01:27} Dr. Lo shares her fertility story.

{05:43} Comprehensive tests Dr. Lo uses to identify fertility and deficiencies

{09:06} Why the gut is the root of everything

{09:26} What the #1 depleter of fertility is

{12:42} The importance of egg quality in fertility
{15:56} Why the thyroid is so important for fertility
{17:39} What’s included in Golden Eggs
{20:33} Sperm quality - what affects it?
{22:27} How to treat low testosterone
{24:16} Three Month Fertility Plan
{25:07} Common lab themes with women
{31:13} The best option for chronic illness
{33:53} Patients know their body best! Don’t put your doctor on a pedestal.
{35:44} Dr. Lo shares her breastfeeding journey.
And so much more!

Links Mentioned:

Margaret’s Website

https://www.margaretromero.com/

The Sacred Medicine Podcast

https://www.margaretromero.com/podcast/

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

280: Mastering the Art of Sitting at Your Computer with Dr. Mitchell Kershner Dec 04, 2020

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Mitchell Kershner, all about working from home in a healthy way! We discuss blue light exposure and the effects it can have on our eyes, skin, and sleep patterns. We also talk about Ergonomics and the proper use of the screen, keyboard, and monitor placement. Dr. Kershner shares about his upcoming book, Working from Home - Mastering the Art of Sitting at Your Computer that is launching very soon. It is full of practical types for creating a healthy working environment at home. In these current times with more people working from home than ever, his book is a must-read.

If you experience symptoms like headaches, wrist pain, back and neck problems, or even sleep issues, you may be dealing with an unhealthy work environment.

If you are working from home, this is a must-listen for you! You can make some small changes that have a big impact on your health.

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{06:24} Dr. Kershner’s professional journey and why he decided to write about it

{10:30} What a vitalistic Naturopathic Doctor is and does

{11:24) The simplest, most natural, noninvasive therapies do the most magic.

{11:40} 6 principles of Naturopathic Medicine

{17:21} What is Ergonomics

{19:24} Proper use of the screen, keyboard, and monitor placement

{20:51} Using the 20-20-20 rule
{22:40} Tips and techniques for preventing computer-related injuries
{29:01} Impact of blue light exposure to eyes, skin, and sleep cycle
{33:11} EMFs - what it is, effects, steps to limit exposure
{35:51} Creating a healthy workspace in an office
{39:24} Our bodies talk through symptoms.
{40:51} Importance of movement
{52:01} It’s all about your perspective!
And so much more!

Links Mentioned:

Dr. Kershner’s Website

https://drmitchellkershner.com/

Dr. Kershner’s New Book: Working from Home - Mastering the Art of Sitting at Your Computer

https://vitalhealthpublishing.com/product/working-from-home-mastering-the-art-of-sitting-at-your-computer/

Triad For Health Zoominar

http://triad4health.com

About The Guest:

Dr. Mitchell Kershner, a Naturopathic Physician, has been in the health field since 1987.

He started his studies in the field of nutrition.

Mitchell received a doctorate degree from the Naturopathic College in Portland Oregon in 1996. Dr. Kershner was in private practice in Northern New Mexico for 10 years. During that time was also an adjunct faculty member in the science and nursing department at New Mexico University.

In July 2013 started a business: Healthy Chef Doctor LLC, which is dedicated to Holistic Health and Wellness Education via guest lecturing - nutrition/food/lifestyle education and author.

Conducted Lunch & Learns for over 2 years to companies and groups throughout South Florida.

Presently completed and working on books i.e. including: “Working from Home - Mastering the Art of Sitting at Your Computer”, “Sugar is Not the Enemy - Sugar does not cause obesity or diabetes.” Presently working on “Who’s Your Boss” – Practical Ways to Reduce Stress and Anxiety in modern-day life.

After being introduced to Neora™, a biotech botanical-based line of anti-aging skincare and internal wellness supplement products. In the Spring of 2016, he joined as a Brand Partner and is sharing the philosophy and products while creating a global business.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

279: Thyroid Reset Diet with Dr. Alan Christianson Nov 20, 2020

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with repeat guest, Dr. Alan Christianson, all about the thyroid! We talk a lot about lab testing but we also discuss all of the misconceptions about iodine - especially iodine in our food. Dr. Christianson shares various nutrients that help with thyroid function and how you can change your diet in order to heal your thyroid.

If you experience symptoms like weight gain, fatigue, irregular periods, hair loss, constipation, you may be dealing with a thyroid problem.

If your doctor has ever told you that you’ll never get off thyroid medication, this is a must listen for you! Your thyroid can heal!

If you are listening to this episode and you or someone you know are navigating through thyroid issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{6:24} Dr. Christianson’s latest venture - The American College of Thyroidology

{12:30} How proper iodine regulation impacts the thyroid gland

{13:30) More on iodine and how the body stores and uses the micronutrient

{18:52} Some truths about iodized salt

{33:54} Foods that contain the most iodine in the American diet

{41:42} Ways that the thyroid effects sex hormones in the body

{46:10} How the thyroid may be impacted by contracting COVID

{47:58} A little bit about Dr. Christianson’s new book: The Thyroid Reset

{51:44} How lab results are impacted by a woman’s menstrual cycle

And so much more!

Links Mentioned:

PaleoValley Organ Complex (Get 15% off with my code: DRLO)

https://paleovalley.com/store/grass-fed-organ-complex#scroll-buynow

Dr. Christianson’s New Book: The Thyroid Reset Diet

https://www.amazon.com/Thyroid-Reset-Diet-Hypothyroidism-Iodine-Balancing-ebook/dp/B087B4CD4H

About The Guest:

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism.

He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease.

Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

278: The Fibromyalgia Fix with Dr. David Brady Nov 06, 2020

On today’s episode, I am joined by Dr. David Brady, author of FibroFix and 30-year integrative practitioner. Dr. Brady is one of the foremost authorities on properly diagnosing and treating fibromyalgia.

We chat all about fibromyalgia from the research to the diagnosis to various treatment approaches. This is a poorly understood condition but Dr. Brady offers so much information that can be applied by anyone listening who may be affected - doctors or patients!

If someone you love has been diagnosed with fibromyalgia, please feel free to share this episode with them!

We Discuss:

{7:30} Dr. Brady’s professional journey to where he is now
{15:25} What fibromyalgia actually is
{21:11} Some of the difficulties with diagnosing fibromyalgia
{25:46} The effects of fibromyalgia on quality of sleep
{27:06} How trauma impacts the diagnosis of fibromyalgia in women
{36:33} The link between fibromyalgia and gut health
{39:14} Conventional treatment approaches for fibromyalgia
{44:39}Natural treatment approaches for fibromyalgia
And so much more!

Links Mentioned:

Dr. Brady’s book: FibroFix

https://www.amazon.com/Fibro-Fix-Fibromyalgia-Reversing-Chronic/dp/1623367123

Dr. Brady’s website: www.fibrofix.com

More of Dr. Brady’s writings and other content: www.drdavidbrady.com

About the Guest:

Dr. David M. Brady almost 30-years of experience as an integrative practitioner and over 25 years in health sciences academia. He is a licensed naturopathic medical physician in Connecticut and Vermont, is board certified in functional medicine and clinical nutrition, and is a Fellow of the American College of Nutrition. He was the long-time vice president for health sciences and director of the Human Nutrition Institute at the University of Bridgeport in Connecticut, where he continues to serve as an associate professor of clinical sciences. He maintains a private practice, Whole Body Medicine, in Fairfield, CT (USA). Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. and Diagnostic Solutions Labs, LLC, and is an expert consultant to the nutritional supplement and clinical laboratory industries.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

277: Optimize Your Immunity with Dr. Tom O'Bryan Oct 30, 2020

Back again for another fantastic episode - Dr. Tom O’Bryan! Dr. O’Bryan is the “Sherlock Holmes” of chronic diseases and metabolic disorders.

He holds teaching faculty positions with the Institute for Functional Medicine, and the National University of Health Sciences. He's trained and certified tens of thousands of practitioners around the world, with advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

In this episode with Dr. O’Bryan, we talk about the road map to health. Dr. O’Bryan shares with us some of his personal tips and tricks to staying healthy during the pandemic. He also gives us some helpful insight into the importance of reducing the toxin load in your home.

I always enjoy my time with Dr. O’Bryan and I really hope you find inspiration in this episode! Let’s connect on IG @doctor_lo and continue this conversation.

Inside This Episode:

{5:40} The road map to good health from Dr. O’Bryan
{15:50} Some of the benefits of eating a rainbow diet
{19:03} What you should be drinking daily
{25:06} A sneak peek into what Dr. O’Bryan eats in a typical day
{37:56} Dr. O’Bryan’s treatment options for a patient with COVID-19
{46:23} The importance of indoor air quality and how to improve yours today!
{50:08} What you should eliminate from your kitchen immediately
And so much more!

Links Mentioned:

Dr. O’Bryan’s 5 free handouts

https://thedr.com/help/

Dr. O’Bryan on IG

https://www.instagram.com/dr.tomobryan/

About the Guest:

Dr. Thomas O’Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into the global effects of issues underlying the autoimmune system and chronic disease. Over 500,000 people worldwide have watched the docuseries.

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

276: How Super Foods Can Change Your Life with Danette May Oct 23, 2020

On today’s episode, I am sitting down with superfood powerhouse, Danette May. Danette is an author, motivational speaker, wife, mother, and so much more! She is passionate about health, wellness, and inspiring people to live abundantly.

As the founder of Earth Echo, Danette chats with us all about cacao, turmeric, ginger, and other superfoods today! She also sheds some light on the importance of organic coffee and essential oils. Stay tuned for Danette’s ultimate superfood coffee recipe for a jolt of life giving energy!

I always enjoy my time with Danette and I really hope you find inspiration in this episode! Let’s connect on IG @doctor_lo and continue this superfood conversation.

We Discuss:

A little bit about Danette’s dream of living off grid with her family
Danette’s superfood company Earth Echo
Cacao ceremonies
How superfoods changed Danette’s life
Simple ways to bring more health into your day
How important it is to balance the pH levels in your body
The truth about non-organic coffee and pesticides
Danette’s recipe for the ultimate superfood coffee
Immune boosting tips from Danette and Dr. Lo
Cacao to overcome sugar cravings
Behind the scenes on Danette’s newest book
And so much more!

Ultimate Superfood Coffee

1 cup organic coffee

1 tsp raw cacao powder

1 tsp MCT oil

½ tsp tumeric powder

Dash of cinnamon

Raw Honey to sweeten

Optional: Lucuma and Mesquite powder

Mix all of the ingredients. Add in nut milk or creamer. Blend until frothy.

Links Mentioned:

Danette’s book: The Rise

https://www.amazon.com/Rise-Unforgettable-Self-Love-Forgiveness-Transformation/dp/1401956181

WeRiseUp

https://www.weriseup.com/

Earth Echo

https://www.earthecho.org/

JavaPresse Coffee

https://www.javapresse.com/

Serenity Essential Oil

https://www.amazon.com/doTERRA-Essential-Relaxation-Environment-Diffusion/dp/B004NJXW1I

Cacao Bliss

https://earthechofoods.com/products/cacao-bliss?gclid=EAIaIQobChMI3rKLvrHh6gIVmYrICh0HlQ2iEAAYASAAEgLJ3fD_BwE

About the Guest:

Hi! My name is Danette May, and I’m the founder of Mindful Health, LLC and The Rise movement. I’m a world-renowned motivational speaker, author of The Rise and other health and women's empowerment books, former celebrity fitness trainer, wife, and mother. I’ve also shared my unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others.

Since 2011 I’ve helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. I teach students how to transform the “muck” of their lives into inner motivation, empowering them to transform their bodies and minds. My mission is helping others love the bodies they live in and love the life they live!

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

275: Overcoming Lupus with Margaret Romero Oct 09, 2020

I am so glad you are joining me for another episode of the Dr. Lo Radio Show!

Today, I am sitting down with a new guest, Margaret Romero. Margaret is a nurse practitioner who practices functional medicine to treat chronic illness.

She shares her personal story of being diagnosed with lupus and how she changed her life with the power of nutrition and natural medicine! It has been over 10 years since she has experienced a lupus flare and she helps her patients find the same relief.

This episode is packed with lots of educational insight for those facing auto-immune disorders!

Be sure to share this episode with your loved ones and friends who may benefit from Margaret’s knowledge and expertise.

We Discuss:

{} Margaret’s personal story with lupus
{} How becoming gluten-free changed Margaret’s life
{} A view of lupus from a functional medicine perspective
{} The struggle of being misdiagnosed when you have an auto-immune disorder
{} The impact of gut health on auto-immunity
{} Margaret’s experience with reversing lupus in her body
{} Diet recommendations for people with auto-immune conditions
{} Supplementation recommendations from Margaret for people with lupus
And so much more!

Links Mentioned:

The Sacred Medicine Podcast

Glutenease

Margaret’s Website

Margaret on IG

About the Guest:

Margaret A. Romero NP-C is a Columbia- trained board certified nurse practitioner. She utilizes functional medicine to treat chronic illness, hormone imbalances, and women’s sexual health issues. She's been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of The Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

274: Is Beef Bad for You and the Environment? with Autumn Smith Oct 05, 2020

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice. Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! We Discuss:

{5:30} What led Autumn to feeling called to start her wellness journey
{8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures
{12:05} Raising beef cows that is regenerative for the environment
{12:45} What regenerative farming looks like and how it impacts the soil
{20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods
{22:26} Boosting immune systems and reducing anxiety with whole food vitamin C
{25:10} All about PaleoValley kid-friendly SuperGreens
{27:44} A sneak peek into the future products of PaleoValley
{30:41} Autumn’s new environmentally conscious meat delivery system - Wild Pastures
And so much more!

Links Mentioned: Scared Cow by Diana Rodgers Paleovalley Grass Fed Beef Sticks Paleovalley Organic Supergreens Paleovalley Essential C Paleovalley Superfood Bars Wild Pastures About the Guest: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

273: Breaking the Cycle of Codependency with Victoria Albina Aug 07, 2020

I absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer.

She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body.

This episode is a must listen, my friend. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! Enjoy <3

We Discuss:

What codependent behaviors may look like
How Victoria started working deeper with patients on mindset and self worth
The effects of living in a constant fight-or-flight state
Tips from Victoria for shifting your mindset and stepping into self healing
Repairing our relationship with emotions
Victoria’s guided meditation
The concept of equal air time
Tapping into your inner child
Co-regulating your energy when you are in a stressful environment
Empathetic listening v.s. Dismissive listening
Implementing healthy boundaries
And so much more!

Links Mentioned:

Victoria’s podcast: Feminist Wellness Podcast https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

Victoria’s program: The Feminist Wellness Guide to Overcoming Codependency

https://victoriaalbina.com/masterclass/

Victoria on IG: @victoriaablinawellness

https://www.instagram.com/victoriaalbinawellness/?hl=en

About the Guest:

Victoria Albina is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women realize that they are their own best healers.

She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives in New York City.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

272: Releasing Shame and Experiencing Freedom with Christy Whitman Jul 17, 2020

On today’s episode, I have the pleasure of chatting with Christy Whitman about releasing shame and experiencing freedom. Christy is a best-selling author, transformational leader, and celebrity coach. She has helped thousands of people manifest the life of their dreams through the law of attraction and connecting with their divine selves.

Christy shares about her own personal journey to freedom and mastery of her emotions. We chat about the power of words and the impact they make on your life. She also walks you through a powerful exercise to help you master your own energy towards the end.

This episode is so incredibly robust and is a must-listen!

If you enjoyed this episode, please share with a friend that could benefit from Christy’s encouraging words.

We Discuss:

{5:44} A little bit about Christy’s story
{13:33} Identifying guilt and shame
{16:49} Freeing yourself from vices and feeling your emotions
{18:14} Processing emotions
{24:54} Releasing mom guilt
{32:56} Inner and outer vices
{36:19} Balancing connection and boundaries
{43:33} The 5 steps to mastering your energy
And so much more!

Links Mentioned:

Christy’s books: The Art of Having It All and Quantum Success

Christy’s 30 Day video training: https://www.watchyourwords.com/

About the Guest:

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.

Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, and Marci Shimoff.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

271: Cleaning Up The Beauty Industry with Dr. Kate Egan Jul 10, 2020

I am really happy to bring Dr. Kate Egan to the show! Dr. Egan is a naturopathic physician who focuses on environmental medicine. She shares some really helpful tips for professionals in the beauty industry who are being exposed to toxic chemicals daily!

There is a 20% greater risk of breast cancer in people who color their hair, and because of the daily exposure that hairstylists experience, they are the most vulnerable. If you are in the beauty industry, specifically a hair stylist, this is going to be life changing information for you on how you can protect yourself.

Be sure to share this episode with your hairdresser and any friends and family who work in the beauty industry as well!

We Discuss:

{7:43} Why Dr. Egan chose environmental medicine
{19:30} Organic beauty products
{26:17} Palate Rich Plasma (PRP) to treat hair loss in women
{28:49} Tips for professionals in the beauty industry who are being exposed to harmful chemicals
{39:00} Non-toxic nail care
{42:28} Enhancing your natural ability to detoxify
{49:28} Dr. Egan and Dr. Lo’s favorite foods for healthy hair, skin, and nails
And so much more!

Links Mentioned:

Receive 15% off at Paleovalley with code DRLO: https://paleovalley.com/

Paleovalley Essential C Complex, receive 15% off with code DRLO: https://paleovalley.com/store/essential-c-complex

Dr. Egan’s Salon - Kali Wellness: https://www.kaliwellness.com/ourstory

Oway Organic Beauty Products: https://owayproducts.com/

Innersense Organic Beauty Products: https://shareasale.com/r.cfm?b=1024874&u=2375589&m=72573&urllink=&afftrack=

Living Libations: https://livinglibations.com/

Aerovex Air Filtration: https://aerovexsystems.com/

Sienna Byron Bay Non-toxic Nail: https://us.sienna.co/

About the Guest:

I am a “Why” person. I always want to know why something is happening. As I was beginning my health journey, I searched for a practitioner who would spend the time, ask the hard questions to get to the root of my complaints and try to explain why I was not feeling as well as I could. I came up short time and time again. I decided that I wanted to be the kind of doctor that I was searching for. I turned to naturopathic medicine because of one of the basic tenets of the practice: doctor as teacher and first do no harm.

I attended National University of Naturopathic Medicine. This education taught me to look at medicine differently, to take the time to ask the hard questions and see the relationship between lifestyle, diet and illness. I learned to treat the whole person rather than the symptoms. Since graduation I have been teaching college level anatomy, physiology, pathophysiology and pharmacology in addition to practice. The teaching has allowed me to deepen my knowledge of the body and reinforced my conviction that the choices we make daily influence our health.

For the past few years I have been doing advanced training in functional medicine through the Institute for Functional Medicine. This has deepened my appreciation for the fact that every one of us has a story, and our unique stories provide insight into the root of our health challenges. It is at the root, the true healing can occur.

As a Naturopathic Doctor with a clinical focus in environmental medicine, skin health, aesthetic medicine, hormonal imbalances and digestive concerns, my aim is to integrate the latest innovations and research with evidence-based natural therapies.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

270: Regenerative Medicine: Where Are We & Where Are We Going with Dr. Brenden Cochran Jul 03, 2020

I am really thrilled to have expert Dr. Brenden Cochran with us today to discuss a topic that has never been discussed on the show before: regenerative medicine. I recently heard him speak at a naturopathic convention and just knew I had to have him on the show for you! We cover a lot of interesting topics and you will not want to miss this!

We Discuss:

{12:49} What ozone therapy is and how it works
{17:15} Multiple applications of ozone therapy
{20:30} A little bit about PRP
{24:15} Ozone therapy at home
{26:40} Ozone saunas
{28:16} Things you should be aware of when using ozone
{33:49} How Dr. Cochran uses ozone and vitamin C therapy with oncology patients
{35:41} Regenerative medicine for sports injuries
And so much more!

Links Mentioned:

Ozovita: https://www.ozovita.com/

Ozone Oils: https://ozoneoils.com/

Dr. Brenden’s clinic: https://interactivehealthclinic.com

About the Guest:

Dr. Cochran strives for innovation and success in clients. He has a passion for education, guidance and outside the box thoughts to create and engage clients to reach peak performance. Dr. Cochran received his Doctorate in Naturopathic Medicine from Bastyr University. He founded Interactive Health Clinic, with specialty focuses in functional/biological medicine, regenerative medicine, integrative oncology, and health aging. He is an expert in his field on regenerative injections and intravenous therapies. He has served as the medical fellow/director of intravenous therapy at the Bastyr Integrative Oncology Research Center (BIORC), Bastyr University’s cancer research center. Dr. Cochran is well known worldwide as a lecturer with International IV Therapy for Professionals, a group that specializes in educating physicians on intravenous nutrient therapy. He is also a lead instructor of Regenerative Therapies (Neural Therapy, Neural Prolotherapy (Perineural Injections), Ozone injections, PRP, and Biological Allograft). He has an active consulting business with H.E.R.O.E.S where he coaches physicians and professionals. As a keynote speaker and content creator, Dr. Cochran is dedicated to empowering doctors to build successful models in outcome-based medicine.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

269: Better Baby Food Featuring Joe & Serenity Carr of Serenity Kids Jun 19, 2020

I am really excited for this episode! I got to sit down with the founders of Serenity Kids - an organic and environmentally friendly baby food. We absolutely love Serenity Kids in our home! So today, we are spreading a lot of light on baby and toddler nutrition! You will be so surprised to find out what may be in your baby’s food. You do not want to miss this one!

We Discuss:

{6:08} Serenity’s paleo health journey
{8:22} Joe’s inspiring story with autism
{12:32} How their baby food business came to be
{15:11} USDA’s recommended daily nutrient intake for babies and toddlers
{15:40} The toxic and nutrient lacking ingredients found in most baby food
{18:41} Examples of brain nutrient food for babies - found in your kitchen!
{21:31} Simple bone broth recipe for babies
{23:13} The environmentally friendly sourced ingredients used in their products
{29:49} The Clean Label Project
And so much more!

Links Mentioned:

Clean Label Project https://cleanlabelproject.org/

Order your baby food here https://deals.myserenitykids.com/drlaurennoel?rfsn=3498558.043955

Use code: DRLO for 15% off!

Free Infant Nutrition E-Book https://myserenitykids.com/pages/nutrition

About the Guests:

SERENITY'S BIO

Serenity Carr, co-founder and CEO of Serenity Kids Baby Food, is on a mission to promote wellness starting with the first bite. Formerly employed in tech and logistics, Serenity left her job to pursue her passion of health coaching where she helped clients achieve their personal health goals. Having healed her digestive issues through a lifestyle diet change, Serenity is transforming the baby food industry by developing innovative nutrient dense products because every bite counts.

JOE'S BIO

Joe Carr, co-founder and President of Serenity Kids Baby Food, is a certified life coach and educator devoted to social justice activism. An autism activist and proponent of the Paleo diet, Joe serves on the Advisory Board for Autism Hope Alliance and works with other autistic adults and youth to help them harness their gifts and genuinely believes that food is medicine. He is also active with the ManKind Project helping men develop power with compassion. As President of Serenity Kids, Joe oversees day-to-day operations and leads sales that will transform the baby food industry.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

268: The Organ of Longevity with Dr. Gabrielle Lyon Jun 12, 2020

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.

Stick around friend, you won’t want to miss this!

We Discuss:

{9:21} Dr. Lyon’s start in functional medicine with Liz Lipski
{15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients
{17:25} Tangible tips for maintaining muscle tissue
{20:30} Dr. Lyon’s protein intake recommendations
{21:29} Why the quality of your protein is important
{23:41} What Dr. Lyon eats on a typical day
{28:45} The satisfying effect of protein
{31:23} How protein relates to hormones
{35:55} Workout recommendations for women from Dr. Lyon
{40:00} Fasted training
And so much more!

Links Mentioned:

Sunup Green Coffee https://www.sunupgreencoffee.com/

Melissa Paris www.melissaparis.com

Free download of The Lyon Protocol https://drgabriellelyon.com/

Current Specials:

Golden Eggs Fertility

https://www.goldeneggsfertility.com/

About the Guest:

Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.

In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality.

Follow me on social media for fertility tips, daily life, and more!

-Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

-Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

267: Break Binge Eating for Good with Jessi Jean Cowan Jun 05, 2020

Do you feel like you are out of control when it comes to food? Are you an emotional eater?

Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body.

Stick around friend - your brain and body will thank you later!

We Discuss:

{7:51} Jessi’s story about her battle with her eating disorder
{12:45} The neuroscience behind disordered eating
{17:06} Some of the techniques that Jessi used to re-train her brain and re-establish trust in her body
{21:55} Why connecting to your inner child is important for your recovery
{23:27} How we can start to cultivate a positive body image
{32:43} Goals vs. Vision
{38:00} Jessi’s tangible tips for anyone struggling with impulsive tendencies with food
{40:33} Starting simple morning routines
And so much more!

Links Mentioned:

Jessi’s Podcast - The Dear Body Podcast

https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502

Food Freedom online program

https://www.conquerbingeeating.com/ffm

Jessi’s Morning Routine FB Group

http://www.risewithmemorningroutine.com/optin36649556

Jessi on Instagram: https://www.instagram.com/jessijeannn/?hl=en

Jessi Jean’s Website: https://www.conquerbingeeating.com/ffm

Current Specials:

Get 30% off my Golden Eggs Fertility with CODE: 300OFF

https://www.goldeneggsfertility.com/

About the Guest:

Jessi Jean is a Certified Eating Psychology Coach who helps women stop feeling crazy around food and start feeling confident in their relationship with food + body. She specializes in binge, compulsive, emotional and overeating. Jessi uses mental collaboration and metacognition techniques to help her clients achieve freedom inside her 4 Month Food Freedom Online Program.

Follow me on social media for fertility tips, daily life, and more!

-Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

-Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

266: COVID-19 & Naturopathic Medicine with Dr. Paul Anderson May 29, 2020

I really loved having Dr. Anderson return to the podcast! For anyone who knows anything about naturopathic medicine, you’d know he’s a MAJOR hero for our medicine. I am so happy that he was able to come back on the show again with us today!

In today’s episode, we are talking all things COVID-19 and naturopathic medicine!

There's so much insight shared in this episode - you are not going to want to miss it!

About the Guest:

Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades of clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases. He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the upcoming Lioncrest Publishing book “Cancer… Living your Life while you Have it.”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website: www.ConsultDrAnderson.com

We Discuss:

What COVID-19 or Coronavirus really is
How COVID-19 is different from other similar viruses
Can a patient be reinfected with COVID-19
Dr. Anderson’s opinion on the numbers reported by the media
The possibilities of vaccines and what that may look like
What native and herd immunity is
Masks and what you need to know about wearing them
Precautions that Dr. Anderson and his family are taking
Why Vitamin C is important for prevention
A little bit about Dr. Anderson’s research with COVID-19
And so much more!

Links Mentioned:

Other Dr. Lo Radio episode with Dr. Anderson: https://www.blogtalkradio.com/drloradio/2013/09/25/nutritional-iv-therapy-with-dr-paul-anderson Dr. Anderson's Instagram: https://www.instagram.com/draonline/

Dr. Anderson's Website: https://www.consultdranderson.com/continuing-medical-education/

Current Specials:

Get 30% off my Golden Eggs Fertility with CODE: 300OFF

www.goldeneggsfertility.com

Follow me on social media for fertility tips, daily life, and more!

-Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

-Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

If you enjoyed this episode please leave a 5 review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

265: Coronavirus Support with Dr. Eric Zielinski May 22, 2020

Does the stress of quarantine and Coronavirus have you feeling frustrated? Then this is an episode you will not want to miss!

I got to sit down with Dr. Eric Zielinski and we chatted all about positivity and mindset during this unprecedented time in history. I am really pumped to share this one with you!

Dr. Z is hosting a Coronavirus Support Series that you will not want to miss!

We Discuss:

Dr. Z’s personal health journey
How being authentic creates accountability
How Dr. Z and his family have been impacted by COVID-19
Encouraging words from Dr. Z about how you can make a difference during this time
What Dr. Lo’s quarantine days look like
The importance of gratitude and a positive mindset - especially during this time
Dr. Lo’s Gratitude Rampage
Making the most of your current situation
Why it is important to become more self-sufficient
Dr. Z’s super simple hand sanitizer recipe
How we can take this opportunity to empower our children
A little bit about Dr. Z’s Coronavirus Support Series
And so much more!

264: Fix Metabolic Syndrome Naturally with Dr. Chad Larson May 15, 2020

Are you struggling with high blood pressure? High blood sugar and glucose levels? You should definitely tune in for this episode!

I am really excited to welcome - for the third time - my colleague, Dr. Chad Larson to the show. We are chatting about something that everyone could benefit from knowing more about - metabolic syndrome!

We Discuss:

What metabolic syndrome actually is + how it impacted Dr. Chad
The 5 criteria of metabolic syndrome
The difference between a conventional approach vs a naturopathic approach to metabolic syndrome
How metabolic syndrome impacts hormone levels in men
A good fasting insulin number to look for
How to utilize overnight fasting to improve your overall health
Dr. Larson’s simple recipe for sugar-free, healthy “ice cream”
Easy things you can start implementing today to help decrease your chances of developing metabolic syndrome
Why walking a half hour a day and getting an extra hour of sleep can help decrease belly fat
A little bit about Dr. Larson’s FREE guide for immune and metabolism support
And so much more!

Links Mentioned:

Grab Dr. Larson’s FREE guide here!

Other Dr. Lo Radio episodes featuring Dr. Chad Larson here and here.

Dr. Larson’s Bio:

Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, graduating with honors. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist.

His practice integrates naturopathic medicine with cutting-edge laboratory testing and diagnostic imaging. This integrative approach to medicine includes diet and nutritional counseling, prolotherapy, regenerative injection therapy (RIT), chiropractic manipulative therapy, bio-identical hormone balancing, intravenous (IV) nutritional therapy, and natural alternatives to prescription drugs.

He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.

He has been featured on local and national radio and television programs discussing a broad range of health issues. Dr. Larson has been invited to lecture to a variety of groups from the U.S. Army Special Forces to executive leadership groups to universities and healthcare practitioners. He has published articles in various consumer and professional periodicals and has worked with the Research & Development departments of nutritional supplement companies. Dr. Larson also stays on the cutting edge of laboratory science as an advisor and consultant to Cyrex Laboratories.

Dr. Larson is Board Certified in both Naturopathic Medicine and Chiropractic.

263: Lose Belly Fat + Keep It Off with Dr. Anna Cabeca May 08, 2020

Are you struggling with stubborn belly fat? This is an episode that you will NOT want to miss!

We are welcoming back my great friend Dr. Anna Cabeca for today’s episode ALL about banishing that stubborn belly fat and how to keep it off for good!

We Discuss:

Natural fat burners that Dr. Anna Cabeca recommends
Dr. Cabeca’s tips for burning belly fat
A little bit about her new book Keto-Green 16
Why dieting is different for women and men
What Dr. Lo eats on a typical day
What Dr. Anna Cabeca eats on a typical day
And so much more!

Links Mentioned:

Get your copy of Dr. Cabecas new book Keto-Green 16 here and Hormone Fix here!

Dr. Anna Cabeca on IG

Dr. Anna Cabeca on FB

Other Dr. Lo Radio episodes featuring Dr. Anna Cabeca here

262: Could You Have A Gut Problem with Reed Davis May 01, 2020

Do you have bloating? Gas? Constipation or diarrhea? Then you need to tune in to this episode.

I am so excited to share today's episode with you with my good friend, Reed Davis. We chat all about gut health and how important it truly is! So many Americans are affected by poor gut health and don't even realize it until it’s too late.

Tune in and learn more about how you can improve your gut health once and for all.

We discuss:

How Reed got started with helping people improve their gut health
Why COVID-19 may be affecting Americans more than people in other countries
Reed’s typical diet that he eats each day
What D.R.E.S.S. is and why it’s important to follow
The best supplements to take to improve your gut health
and so much more!

Links Mentioned:

Reed Davis on IG

Organifi Use code: DRLO20 for 20% off your purchase

261: Fix Your Period with Nicole Jardim Apr 24, 2020

As women, we know that periods come in many different shapes and sizes - there’s really no one size fits all solution for period problems.

That’s why I’m so excited to chat with today’s guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th.

We discuss:

Nicole’s journey with her period and what made her become known as the “period girl”
How your diet and lifestyle are connected to your period
Tips to help control your mood during your period
Why cycle tracking is crucial for your sanity
Best practices for improving your cycle
and so much more!

Links Mentioned:

Nicole's Instagram Fix Your Period Book Organifi Use code: DRLO20 for 20% off your purchase

260: Mono + the Toxic Trio with Dr. Kasey Holland Apr 17, 2020

In this episode, I chat with Dr. Kasey Holland all about mono and the toxic trio.

Tune into this eye-opening episode and find out more about what the toxic trio actually is and how mono isn't always a one and done type of deal.

Inside this episode:

Dr. Holland’s story with EBV
What EBV actually is
Why antibiotics don’t help combat EBV
The different symptoms of EBV
Different conditions that EBV can cause
What Dr. Holland looks for in chronic EBV cases
What the toxic trio is and how Dr. Holland navigates that with her patients
How mold causes brain fog

Resources Mentioned:

Organifi Use CODE: DRLO20

Shine Natural Medicine Instagram

Break the Mold Episode

259: Younger Skin Starts in the Gut with Dr. Nigma Talib Apr 10, 2020

In today’s episode, I chat with Dr. Nigma Talib about the connection between your skin and your gut. Ever wondered why your skin just won’t stop breaking out or you’ve tried everything but you just can’t get rid of puffiness on your face? Then you won’t want to miss this episode!

Inside this episode:

What digest-aging is and why it’s important
The differences between dairy-face, gluten-face, sugar-face, and wine-face
How to figure out the root cause of why we have adult acne
and so much more!

Resources Mentioned:

Organifi Use CODE: DRLO20

Shine Natural Medicine Instagram

Brain Health Episode

258: Brain Health + Concussion Rescue with Dr. Kabran Chapek Apr 03, 2020

In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today.

We discuss:

How brain damage can happen as easily as playing a contact sport like football
The differences between mild, moderate, and severe traumatic brain injuries
What steps you can take after you have a suspected concussion
The top causes of decreased blood flow to the brain
Why both physical and mental exercise is important for good blood flow to the brain
and so much more!

257: Beyond the Bipolar Label with Dr. Christina Bjorndal Mar 27, 2020

In today's conversation, I share one of the most vulnerable episodes to date on the podcast. We dive deep into real and raw topics like bipolar disorder and I share my journey with own mental health. If you're struggling with your own mental health, then Dr. Bjorndal's book Beyond the Label is one to check out. We discuss:

- how Dr. Bjorndal first got diagnosed with bipolar disorder

- the differences between bipolar 1 and bipolar 2

- why it’s important to find a balance between natural remedies and medicine for bipolar disorder

- and so much more!

Links Mentioned:

Beyond the Label Book >> http://shinenaturalmedicine.com/beyond-the-label

256: Break the Mold with Dr. Jill Crista Mar 20, 2020

In today’s episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I’m dealing with this as well!). Join me on this journey learning all about this very overlooked topic.

We chat about how mold exposure impacts people differently, how mold exposure can lead to leaky gut, what bioflavonoids are and why you should eat them every day, the steps to take to start curing mold exposure, and so much more.

Resources Mentioned:

Use code DRLO20 to get 20% off your order at Organifi >> www.organifi.com MOLD QUIZ >> https://drcrista.com/quiz

255: The Most Important Factor of Your Health with Dr. Michelle Peris Mar 13, 2020

In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health.

Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more.

Press play and learn more about why building community is so essential to our wellbeing.

Links Mentioned:

Michelle's Instagram

254: Become a Healthy Home Expert with Caroline Blazovsky Mar 06, 2020

Caroline Blazovsky is nationally recognized as America’s Healthy Home Expert ®. She is an environmental consultant, home investigator and media personality promoting healthier homes throughout the U.S. She has been featured in AARP, Shape, SiriusXM, House Smarts TV, The Jenny McCarthy Show, Reader’s Digest and hundreds of podcasts, radio and print interviews.

Her job is to test and evaluate homes for toxins and help physicians to improve wellness by removing contaminants from the home. With more than 19 years of experience, she is a council-certified Mold Remediator (CMR), and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from Boston Architectural College. She is also credentialed through the National Environmental Health Association as a Healthy Homes Specialist (HHS).

Caroline is a board member of various national indoor air quality associations as well as a founding member and scientific contributor to the national IAQA Public Education Committee. She resides as President of My Healthy Home®, a company specializing in indoor air quality products, consultations and services.

Improve wellness & consult with her on testing for contaminants in the home, reducing allergens & chemicals, improving indoor air and water quality, mold and using environmentally-friendly building materials and products. Learn more at www.myhealthyhome.info , www.healthyhomeexpert.com

Inside this episode:

How mold actually affects us
How we can prevent mold from forming in our homes
The importance of controlling the moisture content in your home
How to figure out how much moisture is in your home at any given time
Why using a dehumidifier is key in more humid environments
How to order your own healthy home kit
Why you shouldn’t wear your shoes inside
How to sanitize your animal’s paws for a healthier home
The down-low on RoundUp and its effects
Why residential homeowners should steer clear of Roundup
Caroline’s natural weed killer remedy
Why you should be frequently testing your home for mold and other issues
How indoor air quality is more toxic than the outdoors a lot of the time
How often you should change your air filter
How often we should be vacuuming our home
What type of laundry detergent we should be using
The temperature our washing machines should be to effectively clean our clothes
Why it’s important to do a rinse cycle in your washer after cleaning baby clothes
How to limit your EMF exposure from at-home WiFi
The importance of testing your water for toxins
The best water filter for at-home use

253: Reversing Cognitive Decline with Seth Conger Feb 28, 2020

In today's episode, I have an eye-opening conversation with Seth Conger about reversing cognitive decline.

We discuss:

The different types of cognitive impairment
The ages that pre-Alzheimers can begin to kick in
The early indicators of Alzheimers
and so much more!

252: Dr. Lo Gets Interviewed: How to Boost Fertility in Your 30s and Beyond Feb 21, 2020

Inside this episode:

How Dr. Lo got started with her fertility focus
Over 50% of women who get IVF actually have the ability to conceive naturally
How long a woman is truly fertile
How you can improve the health of your eggs
How Dr. Lo checks for egg quality
What to look for when it comes to egg quality
What things we can do when preparing for a pregnancy
Why eating organically can help improve our egg quality
The different supplements you can add to your diet to improve egg quality
Why sleep and low stress is so crucial when trying to conceive
30-50% of the time when there’s a fertility issue it’s due to the male’s sperm quality
When we should consider freezing our eggs

251: Toxins and Your Weight with Brigit Danner LAc FDNP Feb 14, 2020

Inside this episode:

How to test for mold in your home
How obesity is the byproduct of low-grade inflammation
Why it’s so important to test and not assume
What types of toxins that can be found in our home
How to figure out if there are toxins in your tap water
Why having a water filter in your home can be beneficial
How to figure out what green items you can furnish your nursery with
Why it’s important to change your air filters on a frequent basis
Tips to make your house cleaner product-wise
Why starting small helps you slowly rid your home of toxins
Brigit’s top tips for cleaning up toxins from your life

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

About Brigit Danner

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. She ran a busy, integrative medicine clinic for ten years and has done over 12,000 treatments in her career. After losing everything to toxic mold, Bridgit now educates about toxins on how to detoxify with a functional healthcare approach through her online community at bridgitdanner.com. She also offers functional lab testing and practitioner-grade supplements through her shop, HormoneDetoxShop.com.

250: The Community Cure with James Maskell Jan 31, 2020

Inside this episode:

Half of Americans reported feeling alone
How group counseling can help you feel a sense of camaraderie
Dr. Lo’s story of finding community through group work
James’ advice on how to implement group counseling in your practice
The easiest way to start implementing group work in your clinic

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Organifi – Use the code DRLO for 20% off your purchase

About James Maskell

With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of predictive, preventive medicine.

He is also the Founder of KNEW Health, and affordable alternative to health insurance. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and daughter.

Where to Find James Online:

Facebook

Twitter

Where to Find Us Online:

Instagram

249: Holistic Counseling with Dr. Moshe Daniel Block Jan 24, 2020

In today's episode, I'm chatting with Dr. Moshe Daniel Block about holistic counseling.

We discuss:

How having an illness can be a learning and even teaching experience
Why true healing involves some discomfort
How social isolation is worse for you than being a couch potato
and so much more!

Resources Mentioned: Get 10% off the Course >> http://www.holistic-counseling.ca/info/

248: Beat Anxiety Naturally with Dr. Sandi Scheinbaum Jan 10, 2020

Inside this episode:

How to use functional medicine to ease your anxiety
Anxiety can become habitual if you’re not careful
How to reframe your anxious thoughts into something more positive
How to correct your “what if” thoughts by using so what if instead
How changing what you’re consuming can help ease your anxiety
How exercise can help combat your anxiety
How to use gratitude to alleviate your anxiety
Dr. Lo’s top tips for dealing with anxiety

Resources Mentioned:

Dr. Lo will be speaking about Women’s Wellness: Wine, Hormones, and Sex – January 16th at 6 pm PST at Level 4 PT

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Chill Pill

Shine B Complex

Sponsors:

Fabletics – 2 pairs of leggings for $24

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Sandi Scheinbaum

Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

Where to Find Dr. Sandi Online:

Instagram

Where to Find Us Online:

Instagram

247: Reviving Your Sexual Health with Susan Bratton Dec 07, 2019

Inside this episode:

How your health and sex drive are connected
Why women’s intimate needs are so much different than men’s
How couples and us as women specifically can learn to slow down
Why we need to rethink the entire structure of what lovemaking looks like
How couples can learn to communicate in the bedroom so that both of their needs are met
What to do when you have low libido
How to maintain your vaginal elasticity after menopause
The different types of orgasms that exist
What some of the health benefits from orgasms are

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sexual Soulmate Pact

Sponsors:

Organifi – Use the code DRLO for 20% off your purchase

About Susan Bratton:

Susan Bratton is an advocate and champion of all who desire passionate intimacy. Best-selling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills and restorative sexual wellness techniques. She’s a frequent daytime television guest, speaker from the stage and expert on myriad online summits and podcasts. In addition to being a sexpert helping millions of people through her Better Lover YouTube channel and Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called, The20.

Where to Find Susan Bratton Online:

Instagram

Where to Find Us Online:

Instagram

246: Legit Hormone Testing with Dr. Carrie Jones Nov 22, 2019

Inside this episode:

The most common (and best) way to test your hormones
How saliva testing allows for you to check your circadian rhythm
Why it’s important to have your urine AND blood hormone levels checked
Why timing is everything when it comes to hormone testing
Which hormones to do on day 2-3 and which ones on day 21 of your cycle
Why having high estrogen levels is not great if you’re trying to get pregnant
When to use saliva tests to check hormones
What cycle mapping actually is and how to use it to identify your levels

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Carrie Jones:

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.

Where to Find Dr. Jones Online:

Instagram

Where to Find Us Online:

Instagram

245: Birth Control 101 with Dr. Carrie Jones Nov 15, 2019

244: Holistic Mom Life with Bec Kinderman Nov 08, 2019

243: Pain is a Gift with Mike Lee Nov 04, 2019

In this Episode:

How Mike got into boxing at such a young age
Why mindset is the greatest differentiator in life
How CBD helped Mike get off painkillers
The best ways to ingest CBD
How CBD helps you sleep better
How much CBD to take per serving

About Mike Lee:

I am currently a professional boxer, speaker & entrepreneur. With a record of 21-1 I just fought for a World Title in Las Vegas in front of millions of people. I also co-founded Soul CBD with my sister, Angie Lee over a year ago. I started the company after falling in love with CBD while going through a few years of a debilitating disease known as Ankylosing Spondylitis. Helping people get out of pain and learning that Pain is a Gift is my passion and mission for the next chapter of my life.

Please read: https://www.theplayerstribune.com/en-us/articles/mike-lee-boxing-autoimmune-disease

242: Cocaine in Your Cookies with Dr. Nicole Peoples Oct 25, 2019

What we’re covering in this episode:

What exactly osteopathic medicine is
Why overexposure to sugar is poisonous
How doing a sugar detox will help you figure out how to consume sugar wisely
Why a sugar addiction should be treated as such
Why anyone can benefit from removing sugar from their diet
How sugar is in about 75-80% of all processed foods
How lack of sleep can affect your sugar cravings
How sugar causes fat storage

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Fabletics – Get 2 pairs of leggings for $24

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Peoples:

Dr. Nicole Peoples is a Board Certified Physician in Internal Medicine, specializing in  Functional Medicine. The intention of her practice is to help you create the healthiest version of yourself.

Her approach is not to prescribe quick fixes that only cover up the symptoms but to assist you  with a step by step process to making  transformational  changes that improve and eliminate symptoms of chronic illness. She utilizes a broad array of strategies that blend the best of evidence-based interventions both conventional and nonconventional.

241: Beyond Kegels - Natural Pelvic Rehab with Dr. Dawn Andalon Oct 18, 2019

What we’re covering in this episode:

Symptoms and signs that you may need to visit a pelvic floor specialist
Why it’s not normal to pee your pants when trying to work out after childbirth
The proper way to do kegels
Why all women should have a pelvic floor examination after childbirth
How Dr. Dawn finds time for self-care

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Four Sigmatic – use the code DRLO to get 15% off your purchase

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Andalon:

Dr. Dawn Andalon is a physical therapist, educator, author, and Co-Founder of LEVEL4 Physio-Wellness-Performance with her husband and PT, Dr. Oscar Andalon. She is known as a leading spine and postpartum women’s health specialist in the San Diego area.

Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast. Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. She enjoys treating spine, hip, and pelvic issues. Dawn also has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise. She loves living by the beach with her husband and 2 young daughters.

Where to Find Dr. Andalon Online:

Instagram

240: Med School for Moms with Dr. Elana Roumell Oct 11, 2019

239: Gut Health Myth Busting with Dr. Grace Liu Oct 04, 2019

238: Magnetize Your Soulmate with Rebecca Boatman Sep 27, 2019

237: Ten Months Pregnant: Zion’s Birth Story Sep 06, 2019

236: Addressing Toxic Mold and Hidden Infections with Dr. Jess Peatross Jun 04, 2019

235: Doing Keto the Easier Way with Dr. Chad Larson and Elizabeth Mersereau CNC May 28, 2019

234: Is Your Environment Making You Sick? with Dr. Joe Pizzorno May 21, 2019

233: Knowing the True You with Kathryn Dixon May 14, 2019

232: The Magic of Breathwork with Samantha Skelly May 07, 2019

231: Integrative Psychiatry and Way Beyond with Dr. Siobhan Dawson Apr 30, 2019

230: My Habits for a Healthy Pregnancy Apr 26, 2019

229: Acupuncture for Fertility + Pregnancy with Maring Higa L.Ac Apr 23, 2019

228: Metabolism Reset Diet with Dr. Alan Christianson Apr 19, 2019

227: Male Hormones and Testosterone with Dr. Michael Moeller Apr 12, 2019

226: 30 Day Thyroid Reset Plan with Dr. Becky Campbell Apr 05, 2019

225: Brush Up on Great Dental Health with Trina Felber Mar 29, 2019

224: Cycle Tracking + Preparing Your Body for Pregnancy with Lisa Hendrickson-Jack Mar 22, 2019

223: Your Future Fittest Self with Kathleen Trotter Feb 22, 2019

222: The Hormone Fix with Dr. Anna Cabeca Feb 15, 2019

221: All About Vaccines with Dr. Bob Sears Feb 01, 2019

220: Essential Oils for Hormones with Dr. Mariza Snyder Jan 25, 2019

219: You Can Fix Your Brain with Dr. Tom O'Bryan Jan 19, 2019

218: Beyond the Pill with Dr. Jolene Brighten Jan 11, 2019

217: I'm Back! Dec 18, 2018

216: FYI on STIs (Sexually Transmitted Infections) with Dr. Marianne Marchese Oct 17, 2017

This week, Dr. Lo talks with naturopathic doctor and author of 8 Weeks to Women’s Wellness, Dr. Marianne Marchese, about STIs (sexually transmitted infections). Some of the things you’ll discover in this week’s podcast are: The many effective natural healing and treatment options available to prevent and fight STIsThe pros and cons of the HPV vaccine GardasilWhy some forms of vaginitis are considered an STI that may have been transmitted to a woman by her male partnerNatural treatment options that fight HPV to prevent cervical dysplasia and future cancer risk Also mentioned in this week’s podcast: Golden Eggs Fertility, Dr Lo’s upcoming fertility program is this week’s show sponsor. Sign up for the waitlist and more info at Golden Eggs Fertility.For more info on Dr. Marianne Marchese, visit her website.

215: The Emotional Side of Weight Loss with Drew Manning Oct 06, 2017

This week, Dr. Lo interviews Drew Manning, creator and best-selling author of FIT2FAT2FIT. The book chronicles his experiences while purposely gaining 75 pounds (and losing it all again) to better empathize with his fitness clients’ weight loss struggles. Some of the things you’ll discover in this week’s podcast are: The importance of vulnerability and accepting yourself for who you areThe powerful emotional and mental changes Drew experienced while gaining 75 pounds in six months and losing all the weight just as quicklyHow a Keto diet can help with weight loss, energy levels and cognitive issuesThe importance of accountability partners during your weight loss journey Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.Dr. Lo’s new wellness and fertility course is coming soon. Sign up for the waitlist and more info at Golden Eggs Fertility.For more info on Drew Manning and his hit TV show Fit to Fat to Fit airing on A&E, visit his website. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

214: Integrative Approaches for Mental Health with Dr. Ryan McNally Sep 26, 2017

This week, Dr. Lo interviews Dr. Ryan McNally, a licensed naturopathic doctor and licensed physician’s assistant who blends alternative healing with traditional medicine to create personalized mental health disorder treatments for each individual patient. Some of the things you’ll discover in this week’s podcast are: The staggering suicide and mental health statistics for the U.S.What FDA-approved TMS is and how it’s dramatically improving the lives of many patients with depressionHow doctors now use genetic tests to determine the most effective, individual treatments for patients Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.For health support or a customized wellness program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Dr. McNally can be found at Achieve Concierge.

213: Essential Oil Cleaning with Dr. Mariza Snyder Sep 20, 2017

This week, Dr. Lo interviews Dr. Mariza Snyder, best-selling author of the Smart Mom’s Guide to Essential Oils. They talk about ways to create a cleaner, greener and toxin-free home environment. This episode is filled with DIY natural cleaning recipes that actually work—and save you big money. Some of the things you’ll discover in this week’s podcast are: How toxins not only affect your health but the health of future generationsHow you can throw out cabinets full of expensive, chemically-loaded cleaners and create your own multi-purpose one with just a handful of cheap and easy-to-find ingredientsTips on how to get started creating a less toxic home environment Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.For naturopathic health support or testing, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.For more info on Dr. Snyder, visit her website.Dr. Snyder’s book, Smart Mom’s Guide to Essential Oils, can be found on Amazon. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

212: Bone Broth Power with Chef Lance Roll Aug 04, 2017

This week, Dr. Lo interviews Chef Lance Roll, creator of The Brothery and some of the most nourishing and nutritious organic bone broth on the market. Some of the things you’ll discover in this week’s podcast are: Why you need to slow cook your bone brothBone broth ingredient recommendations for varying taste preferencesThe health and beauty benefits of regularly consuming bone broth Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Get 10% off your broth order when you enter DRLO at checkout at Chef Lance Roll’s website, bonebroth.com, plus free shipping on 10 units or more. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

211: TMI About Diarrhea and Natural Solutions with Dr. Michael Ruscio Jul 06, 2017

This week Dr. Lo speaks with digestive, functional medicine and thyroid specialist, Dr. Ruscio, about diarrhea. They explore the root causes of diarrhea, how to quickly relieve acute bouts and prevent future ones. Some of the things you’ll discover in this week’s podcast are: The best way to get to the root of diarrheaAll about the Master cleanse, BRAT, Paleo and FODMAP diets, probiotic classes and modified liquid fasts.The growing digestive disorders called SIBO and SIFO. Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Dr. Ruscio can be found at DrRuscio.com. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

210: Hashimoto's Protocol for Thyroid Healing with Izabella Wentz Jun 13, 2017

This week Dr. Lo talks with Izabella Wentz about a disease that currently affects 27% of Americans and most don’t even know they have it: Hashimoto disease. It’s an autoimmune thyroid condition that can go undiagnosed for the first 10 years until it’s in the advanced stages. This is an episode that should be listened to and shared with all your loved ones. Some of the things you’ll discover in this week’s podcast are: What the top symptoms of Hashimoto’s Disease are (and they’re unexpected, like panic attacks and anxiety) The most dangerous time and the events that can trigger Hashimoto’s and how to prevent it How the thyroid is an environmental sensing gland and what that means How Hashimoto’s affects your fertility What worked in as little as 1 week for 65% of Izabella’s patients with Hashimoto Also mentioned in this week’s podcast: Save 20% off anything you order at organifi.com when you enter DRLO at checkout. If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine. Izabella Wentz can be found at thyroidpharmacist.com. Her current, best-selling book, Hashimoto Protocol can be purchased here.

209: Prevent and Treat Neurological Disease Naturally with Dr. Heather Zwickey Jun 08, 2017

This week you’ll meet Dr. Heather Zwickey and learn how foggy brain and neurological issues like Alzheimer’s and Parkinson’s originate in the gut. Depending on gut health, it secretes beneficial hormones and proteins to every cell--or toxins that cause inflammation and issues in unexpected places like the joints or the brain. Some of the things you’ll discover in this week’s podcast are: How Parkinson’s disease is more than a neurological issue and starts with neuro-inflammation How years of constipation is one of the first signs of Parkinson’s disease How gut infection, achy knees and depression or anxiety are all related Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout. If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine. To learn more about Dr. and download her upcoming ebook, Eating Right for Parkinson’s, visit heatherzwickey.com Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

208: Heal Your Inner Game for Weight Loss Results with Kerry Tepedino May 17, 2017

This week’s show is all about loving and embracing the good and bad parts of your humanness on the journey to natural weight loss with holistic practitioner Kerry Tepedino. She overcame bulimia and lost 35 pounds, which resulted after she addressed her mindset/view of self. “When I chose to love myself no matter what, I learned to make better decisions emotionally and mentally and wasn’t in battle with my body anymore. It was the marriage of all my parts.” -Kerry Some of the things you’ll discover in this week’s podcast are: What the diet mentality is and how avoiding it is the most critical secret to your natural weight loss success Why it’s so important to literally love and marry all the parts of you Kerry’s actionable advice on taking a fast and easy detour from pain and negative beliefs Also mentioned in this week’s podcast. If you’re looking to supplement your natural weight loss program, mix a scoop of Organifi Green drink powder with Organifi Protein powder in your smoothie. Save 20% off at organifi.com when you enter DRLO at checkout. Need some health support? Dr. Lauren Noel is available in-person or remotely through Shine Natural Medicine. Sign up for free access to the 4th annual Global Health Summit for diet-free weight loss.

207: High Performance Mindset with Dr Lo May 05, 2017

Showtime: Wednesday, May 3rd at 6pm PT / 9pm ET This week is special as the tables are turned and Dr. Lo gets interviewed by Dr. Matt Accurso of Superhuman Entrepreneur Podcast. If you’ve ever wondered what a one on one consultation with Dr. Lo would be like, you’ll want to listen. Dr. Lo shares her secrets on the power of a positive mindset as well as tips on achieving the optimal health needed to live a successful and satisfying, high-performance life. “Mind set is a decision. Are you going to be a victim or [view challenges as] feedback to work on something?”- Dr. Lo Dr. Lo would know. And that’s why she became a naturopathic doctor and opened a pioneering natural health clinic. Her early experiences with medicine and clinics were negative. She suffered from acne and thyroid levels that doctors dismissed as nearly normal—levels that she’d find alarmingly off the charts if they were her own patients’. When she discovered the world of nutrition and natural medicine, she decided to attend medical school—not to become a doctor—but to educate herself. “I went to med school to be my own advocate and know things for myself and my family. And opening a clinic was a bonus,” she said. “I empower therefore I am”- Dr. Lo The statement above is Dr. Lo’s life mission. Her goal is to educate, inspire and motivate everyone to reach their maximum health and life potential. This week will fire you up with ways you can improve your health and the health of your home environment, as well as give your mindset a mega boost. And as usual, the takeaway comes in fun and unexpected ways like sing alongs and rap music. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine. Listen Now!

206: Stop Belly Bloat with Kristi Acuña Apr 27, 2017

Showtime: Wednesday, May 26th at 7pm PT / 10pm ET Do you work out, eat well and still manage to gain weight, especially around the belly? Dr. Lo talks with nutritionist Kristi Acuña about the culprits behind why you're holding bloat in your midsection and best of all, how to get rid of the problem for good. It’s easier than you think! Some of the things you’ll discover in this week’s podcast are: Why Kristi says lard is a superfood The main reason for that belly bulge & how how to fix it The most important thing to be doing every night between midnight and 2 a.m. and why How crossfitters and triathletes may be doing more harm than good Kristi’s 4 steps to breaking the sugar craving cycle Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info at Shine Natural Medicine. Organifi, Dr. Lo’s green drink of choice is the show sponsor. Get yours at organifi.com and enter DRLO at checkout for exclusive 20% off your entire order. You can learn more about Kristi Acuña through her website, holisticallykristi.com. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

205: Detox and Shine with Dr. Meagan Strodel Apr 20, 2017

If you’re suffering from headaches, low energy, brain fog, body odor, weight gain, sluggish digestion or skin issues, you probably need to detox. Dr. Lauren talks with Dr. Meagan Strodel this week about how everyone can benefit from regular and periodic detoxing. Some of the things you’ll discover in this week’s podcast are: What the grandma test is and why you need it before you buy any makeup If you’re thinking about having a baby, when (and when not) to start a detox—and why you should The shocking poisons we sweat out like arsenic, cadmium, BPA and plastics Why proper breathing is as important as any other detox method Simple ways to get started with gentle, daily detoxing that don’t cost much How the Shine Detox Kit fits perfectly into your daily life to give you comprehensive, nutritive detox support Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info at Shine Natural Medicine. Organifi, Dr. Noel’s favorite green drink and show sponsor is sweetened with monk fruit, which does not spike blood sugar. Save 20% off anything you order at organifi.com when you enter DRLO at checkout. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

204: Miracle Mindset with JJ Virgin Apr 06, 2017

Showtime: Wednesday, April 5th at 6pm PT / 9pm ET It’s time to bring out your positive, super-manifesting warrior self with best-selling author, fitness trainer and nutritionist to the stars, JJ Virgin. If you’ve had it rough lately, you will love this episode. JJ nearly lost her son after a devastating hit and run accident that left him in a coma. But her faith in the power of miracles and positivity saved them both. What's covered in this episode: Why an amputee is happier than a lottery winnerWhy you should fix your mindset before you start a businessHow rubber bands can help you change your negative mindsetWhy forgiveness is literally medicine, according to studiesWhy taking care of yourself is the most important and selfless thing you can do for your familyThe first 3 action steps from JJ’s Miracle Mindset Academy for creating personal miracles Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medicine.Organifi, Dr. Noel’s favorite green drink and show sponsor, contains Ashwaghanda to regulate your stress level. Get yours at organifi.com and enter DRLO at checkout, you’ll get 20% off your order. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

203: Sex and Orgasms for Women's Health with Dr. Jolene Brighten Mar 30, 2017

The show gets sexy this week as Dr. Noel talks with best-selling author and naturopathic doctor, Dr. Jolene Brighten. This week is all about women’s empowerment, accepting pleasure and why a healthy libido and great sex are so beneficial to your health. What's covered in this episode: How a low libido is a symptom that something is wrong. The 4 main reasons why so many women suffer from a low libido. The 2 miracle hormones that you release during orgasm which “bathe every cell during orgasm with anti-aging properties.” Why fertility is so important even if you don’t want children. How orgasms and meditation are alike. The unspoken risks of taking the birth control pill, especially in younger girls. Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medicine. Organifi, Dr. Noel’s favorite green drink and show sponsor, comes in small travel-size packets. Get yours at organifi.com and enter DRLO at checkout, you’ll get 20% off your order. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

202: School of Greatness with Lewis Howes Mar 23, 2017

This week’s guest is sure to uplift and inspire you. Dr. Lo chats with the NY Times best selling author, top 100 podcaster in the world, lifestyle entrepreneur, keynote speaker, former pro football player, Obama White House Top 100 Entrepreneur Under 30 and more: Lewis Howes!! Lewis wasn't always such a entrepreneurial rockstar. In this show, Lewis gets vulnerable and honest as he shares about his rough upbringing and a difficult decision he made that changed his life forever. Because of his courage, vision, and hard work, Lewis has built a multi-million dollar business doing what he loves and helping millions of people around the world. “If we’re not setting aside 10 minutes a day to set an intention of what we want to create in our lives, then we’re just reacting to everything that happens to us. And that’s not the way to live.” - Lewis Howes Some of the things you’ll discover in this week’s podcast are: How to use the power of vision to make the impossible possible. Why clarity of outcome is the catalyst that makes dreams happen. Why Lewis regularly likes to do something that scares him and why you should too. The personal value of giving and gratitude. Why success isn’t possible without good health habits. The importance of honoring and aligning two people’s individual visions when they’re in a love relationship. The three most important factors for success that all his famous, accomplished and wealthy podcast guests all share. Listen now

201: Medical Marijuana 101 with Dr. Rachna Patel Mar 17, 2017

Showtime Thursday March 16th 6pm PT / 9pm ET We are getting a little controversial this week :) Are you ready? Dr. Noel covers a controversial topic this week: medical marijuana. And we’re not talking about getting stoned or high from smoking a joint and ending up feeling paranoid, anxious or having the munchies. Dr. Lo chats with “The Medical Marijuana Expert” Dr. Rachna Patel about how the plant’s compounds, used periodically, can be helpful for patients dealing with chronic pain, anxiety and insomnia. Some of the things you’ll discover in this week’s podcast are: Why you don’t have to smoke marijuana to get results (and why it’s better you don’t smoke it).Why patients don’t need to consume it daily to get results.Why feeling high can be avoided and how to skip the unwanted side effects that make you feel paranoid or anxious.How the compounds in the plant impact pain.What research has found on the effects to the brain after using marijuana.Why medical marijuana is effective for veterans and certain autistic children.The four types of patients who should NOT use medical marijuana.The science behind what makes marijuana addictive and how to avoid the problem.The simple difference between marijuana and hemp. Dr. Patel’s experience with marijuana as medicine started in her early years as an ER doctor. She treated patients who had overdosed, suffered serious side effects and addiction to the pharmaceutical opioid painkillers and sleep drugs she and fellow doctors were prescribing. Listen Now!

200: How Your Healthy Habits Make you Better with Dr. Jason Piken Mar 10, 2017

Showtime Tuesday March 7th 6pm PT / 9am ET Tonight on Dr Lo Show, join Dr Lo as she chats with Dr. Jason Piken, author of Better: 11 Simple Habits to Improve Your Life. In this episode you will learn: What makes people happier and healthierWhy the heck habits matter anywayHow to create your PRC (Personal Report Card)How to create habits for the long haul Enjoy the show! ?About the guest: Dr Jason Piken, founder of Innate Chiropractic of Manhattan, is a Chiropractor, Applied Kinesiologist, and a Certified Nutritionist Specialist. Dr Piken is widely considered to be one of the top Chiropractors specializing in holistic and alternative health in the Country. His office functions as a primary source of health care without the use of drugs or surgery focusing on the whole patient for physical and mental well-being.He teaches patients how to understand their body better which will help them for the rest of their lives.

199: Skin Health Discussion with Dr. Trevor Cates Mar 06, 2017

Today’s show is a fun one! (Let’s be honest, 99% of them are fun). On this episode of Dr Lo Show, I have my friend Dr. Trevor Cates back on to talk all about SKIN HEALTH from a naturopathic perspective. Dr. Cates believes that the key to healthy skin is inner and outer nourishment with non-toxic ingredients. And I totally agree! Dr. Cates is releasing her brand new book, Clean Skin from Within. Today is the LAST DAY to get her special book offer with bonuses! To get Dr. Cates book for FREE, and all the bonuses, click here. On this episode, we cover: Naturopathic approaches to dry or oily skin, acne, rosacea, eczema, psoriasis or fine lines and wrinklesHow to give yourself a naturopathic skin exam and what skin changes to look out forFive skin types which are explained in her new book "Clean Skin from Within," in detail.Top foods that trigger skin problems and the one that are good for skin. About Dr. Cates: Dr. Trevor Cates is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Enjoy this episode and your FREE BOOK! xo, Dr Lo

198: Stress & Self Care with Margaret Romero Mar 01, 2017

Showtime: Tuesday February 28th 6pm PT / 9pm ET Join Dr Lo tonight as she chats with Margaret Romero for a fun, relaxed conversation all about self care and how to be your best self. Margaret Romero NP-C is a Columbia- trained nurse practitioner. She pioneered and teaches Integrative/Functional Medicine at Columbia University in NYC. Aside from her medical practice, she is the host of The Sacred Medicine Podcast, which weaves soulful practices into functional medicine. She is the founder of From Lupus to Living, created after her personal bout with lupus. She thrives today using daily self-care, functional medicine, and sacred practices. This episode is for you if you are: - Tired of feeling tired - Having a hard time balancing work and self-care - Experiencing mood swings - Having brain fog or a hard time concentrating - Suffering from any digestive issues - Not sure what to eat or how to eat healthfully - Needing direction and support - Trying to make changes in eating patterns, food choices, taking vitamin supplements or even meditating We are all in this together! Listen for some encouragement and inspiration to take care of the most important person in your life, YOU. Enjoy! Bonus! Free gift for listeners: "Owning Your Femininity, 4 Steps to Embodying Your Sensual Self", at www.margaretromero.com/gift

197: Now or Never with Alexi Panos & Preston Smiles Feb 21, 2017

Showtime: Tuesday, February 21 at 6pm PT / 9pm ET Tonight on Dr. Lo Show, we have a special treat! Two people who I love very much and who I believe will make you fall in love with them too. On the show, we have the lovebirds Preston Smiles and Alexi Panos, two amazing humans who are putting their heart and soul into their lives and work. If you are anywhere on social media, then you've probably seen their enthusiastic video snippets about relationships and personal empowerment. They're quite addicting and most importantly, they uplift and inspire. I know this show will uplift and inspire you too. Alexi Panos and Preston Smiles are internationally recognized next generation thought leaders, redefine what’s possible in relationships, career, and life. Together, they’ve recently co-authored their brand new book NOW OR NEVER, and their previous books include Love Louder and 50 Ways To Yay! In today’s episode, you learn: • Why DOING all the right things isn't giving you results • How to set up your day to stay inspired every day • What it is that you REALLY want (hint - it's not shiny and pricey) • What Alexi and Preston want every human on the planet to know ----------- Not to miss! I hope you like listening to this episode as much I enjoyed recording it. Click and share with anyone who needs some extra love and who you know could be happier. We are in this together! Enjoy! :)

196: How To Breathe for Optimal Health with Esther Nagle Feb 08, 2017

Showtime Tuesday February 7th at 6pm PT / 9pm ET Tonight on Dr. Lo Radio, join Dr Lo as she has a conversation with guest Esther Nagle, about something very simple but not easy, and this is all about our BREATH. While we are listening/talking/thinking we are always breathing. But the question is how we are breathing? Poor breathing is associated with numerous health problems, and can be a huge contributor to stress and mental health issues. In this episode we cover: The health effects of improper breathing The surprising conditions associated with low oxygen levelsHow to properly breathe to maximize oxygen levels in the bloodEsther will share her own morning breathing technique that you can use to start your dayHow to breathe in during stress and crisis to get you through the difficult times. It's a show not to miss. You will walk away with easy to use techniques to have you feel more calm, less stress, more energy, and clearer thinking instantly! About my guest: Esther Nagel is a Yoga teacher from South Wales in the UK. Through her training she was able to recover from a nervous breakdown, depression, anxiety and 20 years of addiction to alcohol, cigarettes and marijuana. Much of this healing came from learning to breathe properly (She is also asthmatic, this has improved drastically since she began her journey with Yoga) Do listen and share!

195: The Other Side of Soy with Kaayla Daniel Feb 01, 2017

Showtime Tuesday, January 31 at 6pm PT / 9pm ET Dr. Kaayla Daniel joins us on the show this week. Nicknamed the “naughty nutritionist,” because she not afraid to stand up for what she believes in. Dr. Daniel is the coauthor of the new Nourishing Broth and author of the must-read book, The Whole Soy Story. She’s also active in the Weston A. Price Foundation, and has been a guest on shows like Dr. Oz, and has collaborated with names like Dr. Mark Hyman and Dr. Joe Mercola. She’s the soy expert - and in this episode she expertly tells you all about North America’s “soy problem” and what you can do about it! DON’T miss this episode! Topics include: How the soy industry realized that people would pay for soy-based foods, previously known as a manufacturing by-product, once they marketed it as a “health food.”Soy formula is not the best choice for your baby, there are other options!Why you shouldn’t use fermented cod liver oil.Why snacking on edamame like popcorn isn’t such a great idea for your health.How much soy, and in what forms, you can be safe eating. Go home and check those labels, soy sneaks in everywhere!

194: The Evolution of Medicine with James Maskell Jan 25, 2017

Showtime Tuesday, January 24 at 6pm PT / 9pm ET With the future of healthcare in America feeling so uncertain, we needed some clarification. So this week we have James Maskell, creator of the Functional Forum and author of Evolution of Medicine, on the show to speak with Dr. Lo and to clear up all the confusion! This show is for anyone who’s interested in where the healthcare system is going in this country! Topics in this show include: - How the best kind of medicine is preventive, predictive, personal and participatory - 70-90% of healthcare in this country is spent on chronic or preventable diseases - How preventative medicine could be made more main-stream - 83% of doctors are frustrated with the current state of medicine - How to find a naturopathic doctor or a functional medicine doctor Hope this episode was though provoking for everyone! And remember, that healthcare is just as much about you, as it is about the people providing you healthcare. We are all in this together!

193: Paleo & Gluten Free Meal Plans with Allison Schaaf Jan 18, 2017

Dr. Lo speaks with Allison Schaaf, owner/founder of PrepDish, a company that provides customized gluten-free and paleo-friendly meal plans, but takes the “mess” out of the kitchen. PrepDish provides subscribers with a real food plan, a printable grocery list and include step-by-step prep-day instructions. All you have to do is cook for your loved ones, dish it out, and enjoy! Topics include: - How to tackle weekly meal planning - Tips to make your life easier in the kitchen - How to not eat the same thing every day - Healthy food travel tips - Must have kitchen tools - How to really use your freezer For more info on Allison and PrepDish, visit: http://www.prepdish.com/ If you want to try out PrepDish and see if it would help you too, we have a special code for our JUST for listeners :) Simply put in “drlo” at check out! And as always, thanks so much for listening to Dr. Lo radio! Now that you’ve got more ideas to help you ROCK IT in the kitchen - go get back in there and put these tips to good use ;)

192: Begin Your Journey of Healing with Roy Nelson Jan 13, 2017

Showtime Tuesday, January 10 at 6pm PT / 9pm ET Join Dr. Lo and Roy Nelson, as they discuss the interplay of the human mind and spirit while struggling with and overcoming addictions and destructive habits, like over-eating, alcoholism, drugs, sex, etc. Roy has taken what he learned in his own struggles to create specific programs and support for those who need it. He shares in-depth and extremely empathic thoughts and advice that have certainly touched those of us involved with producing this show, and will no doubt touch you, also. Topics include: - the three components all addictions have - the root cause of addictions and how to deal with them - how pain, fear, and guilt influence addiction formation - addictions connection to spirituality - the relationship between feelings and actions For more information, visit Roy’s website, and take the food addiction questionnaire: And remember - write yourself that love letter! ;)

191: Healthy Simple Life with Dietitian Cassie Jan 07, 2017

Tonight on Dr. Lo Radio, we have an amazing guest, Dietitian Cassie. She is a celebrity Registered, Licensed Dietitian, founder & CEO of the wellness company, Healthy Simple Life®, and #1 International Best Selling Author. Dr. Lo and Dietitian Cassie are going to discuss the hidden ways to unlocking stubborn weight loss and why you are gaining weight instead of losing weight. Join show and you’ll learn: Holistic approach to healthy livingTruth and power of real foodControl over sugar addictionMetabolism boosting tipsThe hidden keys to unlocking stubborn weight lossAnd much more… Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health issues—especially ones that healthcare practitioners often overlook. From major corporate speaking events and personal client coaching to her regular column, “Real Talk with Dietitian Cassie” in Paleo Magazine, Cassie reveals the transformational power of real food and evidence-based nutrition to help people find freedom from diets and chronic health conditions.

190: Healing Power of Meditation with Naomi Wright Dec 14, 2016

Showtime: Tuesday, December 13th at 6pm PT / 9pm ET Join Dr Lo and Naomi Wright, expert and teacher in Vedic Meditation and Yoga and creator of BEelemental.com, for a fun discussion about the healing benefits of incorporating a meditation practice. If you've been considering meditation, or you'd like to handle stress better and have a greater sense of wellness, this is your show! About Naomi: Having previously worked in a demanding corporate career as a Management Consultant for a top global firm, Naomi experienced burnout from stress in her twenties. It was this experience, which lead her to travel the world in search of the knowledge, wisdom and techniques to empower her to regain her health, passion and positivity for life. Having trained extensively in the UK, USA and India, with the world-leaders in the fields of meditation, consciousness and mind-body health, Naomi now consults individuals and organisations globally on how to fulfill our greatest potential by harnessing the true capability of our mind, body and soul. Naomi is passionate about applying her deep knowledge of ancient eastern wisdom and science to empower even the busiest professionals, entrepreneurs and creatives, to live with less stress and attain greater levels of success in all areas of life. Enjoy!

189: Heal Your Body from Autoimmunity with Dr Tom O'Bryan Dec 07, 2016

Join Dr Lo and Dr Tom O'Bryan (he's back again!!) as they discuss the underlying issues that lead to autoimmunity, how to get to the root problems, and how to bring the body back into balance. Dr Tom O'Bryan just released his brand new book, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease PLUS (Super exciting), Dr. Tom has just released his Betrayal: The Autoimmune Disease Solution They're Not Telling You and it's hot! 8 episodes, an hour each, that highlights his journey around the globe of interviewing the world's top experts in autoimmunity and also patients who have had miraculous health turn arounds. You don't want to miss this episode. Share with anyone dealing with autoimmune disease.

188: The Well Life with Briana and Dr Peter Borten Nov 30, 2016

Tonight on Dr. Lo Radio, my guests Briana and Dr. Peter Borten authors of “The Well Life”, join me to discuss tips and strategies to create and maintain balance in the midst of a modern life - while having some sweetness along the way. You’ll learn: How to bring this "well life" to life? How do we implement strategies to stay healthy and to have sweetness in our day, especially when we are so busy? How to enjoy the life that we have? Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals re-establish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living. Listen Now!

187: The Healing Power of Yoga with Nicole Kempka Nov 23, 2016

Showtime: Tuesday, November 22nd at 6pm PT / 9pm ET Interested in exploring yoga? Yoga has roots dating back to thousands of years ago and has a wealth of research supporting its healing effects on the body. Benefits include lower blood pressure, clearer mind, a stronger and leaner body, and even stronger bones. Join Dr Lo and Nicole Kempka, yoga expert at Yoga Six, for a fun discussion on what yoga can do for your mind and body.

186: Discussions in Naturopathic Medicine with Dr Holly Lucille Nov 16, 2016

Showtime: Tuesday, November 15 at 6pm PT / 9pm ET Come have fun on the airwaves with Dr Lo and Dr Holly Lucille, two friends and naturopathic doctors having a conversation about health and life. Topics include: • Nutrition and power of food • Behavior change and mindset • The power of your breath • The need for pampering and recharging To learn more about Dr. Holly Lucille, click here! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

185: Our Relationship with Food with Dr. Glenn Livingston Nov 09, 2016

Food can be friend or foe. It all depends on our experiences and our relationship with food. Sometimes, food can even be an addiction, causing moments of purge and patterns of overeating. Tonight on Dr. Lo Radio, we're covering a heavy topic that many of us have experience with: bingeing. My guest, Dr. Glenn Livingston, has personal experience in this area, as a psychologist, a worker in the food industry, and as a formerly overweight individual. We'll dive into the patterns around food and bingeing, plus actionable ways that you can break your bad relationship with food. Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

184: The Paleo Thyroid Connection with Elle Russ Nov 02, 2016

You might not know this, but part of the reason I stick to a Paleo diet is because of my issues with my thyroid. My friend and my guest tonight, Elle Russ, literally wrote the book on how the Paleo diet can help those with thyroid problems – and even those without. Tonight on Dr. Lo Radio, we'll dive into the mechanics of the Paleo diet and why it has such an impact on thyroid healthy. Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

183: This Way to Happy Living with Matt Gersper Oct 26, 2016

You've heard the quote. People aren't afraid of dying, they're afraid they haven't really lived. But what does it really mean to live? And how can we make sure that the living we're doing is drenched in happiness? My guest tonight, Matt Gersper, literally wrote the book on living a happier life and what it means to truly live your life to the fullest and with intention. Matt Gersper is an author, speaker, and entrepreneur. He’s on a mission to improve the health and wellbeing of the world, one person at a time. Matt is the founder of Happy Living, the author of two books, The Belief Road Map and Turning Inspiration into Action. Over the last 30 years, Matt has focused on training himself to become a successful businessman. Since 2014, he has shifted his focus from helping businesses to helping people. He writes everyday to inspire others to believe that a better self is always possible - today, every day, for the rest of their lives.

182: The Scoop on Poop (And When It Won't Budge) with Megan Taylor Oct 20, 2016

Digestive health is so key to feeling wholly healthy, both in your body and mind. So when things get stopped up, there's no limit to what can go awry. My friend Dr. Megan Taylor spends her days thinking about digestive help and making things flow more smoothly all up (or down) in there. Tonight on Dr. Lo Radio, we're chatting about the dreaded c-word – constipation. Whether you know it or not, you've experience constipation in your lifetime, and there's so many things you can do to help yourself get back on track. In this case, regular and ordinary isn't a bad thing. We'll dive into the best ways of treating constipation yourself, why it happens, and what you want to see in your (hopefully, daily) bowel movements. Originally from Seattle, Washington, Dr. Megan Taylor discovered natural medicine during a previous career in environmental planning, and went on to receive her degree in naturopathic medicine from the National University of Natural Medicine (previously National College of Natural Medicine). Dr. Taylor is currently completing a second-year residency with Dr. Sandberg-Lewis at 8 Hearts Health and Wellness in Portland, Oregon, where she sees children and adults with digestive concerns, autoimmune disease, and allergies. More information about Dr. Taylor and her practice can be found at megantaylornd.com or 8Hearts.org. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

181: Why Food Education Is the Answer with Nutritionist Amanda Morgan Oct 12, 2016

Educating ourselves on food labels, food information and the myths and truths of food marketing is imperative to deciding what foods are best for your body. My guest tonight, Amanda Morgan, is working to expose the fiction behind what we know about food and teach others that perfect nutrition is an individualized experience. You'll learn: You are your own best gauge of how healthy you are and feelOne diet will never be right for everyoneThis misleading information on food labels and food marketing Amanda Morgan is a rebel nutritionist and creator of the Food or Fiction Program, a 6-week group coaching program designed to help women learn the truth about their favorite foods and start eating healthy on their own terms. She’s not afraid to speak her mind about today’s most controversial nutrition topics, and has been praised by blogs such as MindBodyGreen, The Daily Meal, and SheKnows Media for her unique spin on healthy living. Amanda believes that health has nothing to do with diets, and instead places emphasis on happiness, fulfillment, and fun. In her spare time, you can find Amanda working on her new line of vegan protein bars and enjoying a glass or two of rosé while traveling the world with her husband Ryan. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

180: Functional Medicine and Brain Injury with Cavin Balaster Oct 05, 2016

Recovering from a brain injury – a topic that many of are affected by – can also come down to what you're putting in your body. My guest tonight, Cavin Balaster, actually had to rebuild his brain function after a shocking and devastating brain injury. And through functional medicine and nutrition, he was able to recover amazingly from his tragic accident. I can't wait for you to hear Cavin's story. It's so inspiring and insightful, while also really making us think about the importance of what we put in our bodies, no matter how healthy we are. Tonight on Dr. Lo Radio, we're chatting all about brain recovery and health – and what you can do today to keep your brain in top form. In 2011, Cavin survived a two-story fall, was comatose for twelve days, diagnosed with a diffuse axonal injury (DAI) and was given less than a 10% chance of recovery. Once awake, he suffered from severe brain fog, memory loss, breathing problems, double-vision, serious infections, and was ultimately unable to eat, walk, or talk for several months. With the support of family and friends, he pushed himself through various treatments and worked to regain most of his functioning. Throughout his recovery, he documented each important event, corresponding with practitioners to understand metabolism, neuro-metabolism, and mechanisms of neuroplastiticity in order to find the most effective methods to rehabilitate his brain and body after a devastating brain injury. Today, Cavin is a speaker and educator and it has become his mission to help people feed their brains nutritionally, cognitively, and spiritually.

179: The Thyroid Connection with Dr. Amy Myers Sep 28, 2016

Thyroid health can be a nebulous yet multi-faceted topic. But, there's no denying that your thyroid's health can impact so much of your body – and that your thyroid is impacted by so much of your life. Tonight, you'll learn: How thyroid dysfunction can be reversed using holistic methodsHow conventional medicine and functional medicine differ in their approach to treating thyroid dysfunctionHow diet, gut health, infections, toxins and stress impact the thyroid Amy Myers, MD is a renowned leader in Functional Medicine and New York Times Bestselling author ofThe Autoimmune Solution and The Thyroid Connection. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute for Functional Medicine. Her blog and website serve as a beacon of hope to the many sufferers of chronic disease and autoimmune conditions. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

178: Discover Ayurveda with Dr. Michele Summers Colon Sep 14, 2016

While I always knew the basics behind Ayurveda, it's *amazing* what I didn't know, and how much Ayurveda can help each of us become the best, healthiest, most thriving versions of ourselves. Dr. Michele Summer helped me realize that in our conversation on Dr. Lo Radio. Tonight, you'll learn: What are the principles of Ayurveda?What doshas are and how to discover your unique body type.Why certain foods – although healthy – may not be best for your specific body Dr. Michele Summers Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again. She is also a physician, entrepreneur, yoga instructor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. She is a holistic podiatrist in Southern California and lives with her daughter in a suburb east of Los Angeles, California where she hikes and practices yoga. Visit her website at www.drmichele.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

177: Menopause Magic with Dr. Anna Cabeca Sep 07, 2016

My guest tonight, Dr. Anna Cabeca, is an expert on menopause and hormones. Using adaptogens, nutrients, and lifestyle changes, Dr. Cabeca was able to manage her hormones and her stress. Not convinced? Dr. Cabeca used these changes to help her have a son at 42, even though she was told that she'd never be able to have kids. Tonight, we'll chat about: What are some of the common symptoms of menopause?How does hormone replacement work and how can it help?How can we get our body into the fat burning mode?What does alkaline mean and how does it affect the body? Tonight on Dr. Lo Radio, I'll chat with Anna about how to overcome the symptoms of menopause through managing your nutrients, hormone therapy, stress relief, and more. Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health. She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Her belief is that the advantages of creating health and hormone balance are that we not only improve our own health, but also improve the health of our generations to follow. Hosted by Dr. Lauren "Lo" Noel from Shine Natural Medicine.

176: From Fatigued to Flourishing with Dr. Tim Gerstmar Aug 24, 2016

Fatigue isn't a one-size-fits-all problem – there are several reasons you feel tired, and even more underlying causes that could be messing with your energy mojo. Getting to that root cause is the key to transforming your fatigue into fire and stamina. My guest tonight, Tim Gertsmar, is a naturopathic doctor with a wealth of knowledge from treating and observing sufferers of fatigue. Tonight on Dr. Lo Radio, I'll chat with Tim all about the causes of fatigue and how we can set ourselves up to have boundless energy, no matter what life throws at us. Common reasons that your energy levels may be lowGetting to the root of your fatigue issuesNatural alternatives to keeping energy and vitality up Dr. Tim Gerstmar is a naturopathic doctor, national speaker, and wellness expert. His clinic, Aspire Natural Health is one of the region’s leading functional medicine practices. They specialize in treating digestive dysfunctions, autoimmune disorders, and other hard to treat cases (cases that have stumped 4-10 other doctors). Dr. G is a nerd at heart, and played hours upon hours of Dungeons & Dragons as a kid. These days he's turned his passion for slaying dragons into helping people get their lives back. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

175: The Next Level of Practical Paleo with Diane Sanfilippo Aug 17, 2016

Tonight on Dr. Lo Radio, I'll chat with Diane Sanfilippo about what she's learned since writing her best-selling book, Practical Paleo, and how she's helping Paleo newbies approach this lifestyle change with grace. You'll learn: How changing our food changes everything – but it can be for the betterBringing Paleo into our relationshipsHow to deal with the psychological aspects of making such a big diet change Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

174: Turning Your Exercise Regime into Play with Darryl Edwards Aug 10, 2016

Darryl Edwards found a way to integrate play into his training to better help his recovery and better enjoy his workouts. You'll learn: The benefits of making play part of your exercise regimeThe importance of how our ancestors exercised and why it still applies todayThe moves and activities that we were designed to do Darryl Edwards, is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

173: Food as medicine + the GOGO Cleanse with Irina Skoeries Aug 03, 2016

My guest tonight, Irina Skoeries, is living proof of the medicinal power of food. By making changes on her plate, Irina was able to cure tooth decay, eczema, and even a disease that was supposed to cripple her for the rest of her life. She even made a cleanse to help others do the same – and as a personal chef, she knows a thing or two about good eating. Tonight, I'll chat with Irina about how she developed her life-changing GOGO Cleanse and her story of healing herself and her family by changing the way that she approached food. You'll learn: How Irina went from crippling diagnosis to thriving chefHow eating a Primal/Paleolithic diet helped heal Irina and her familyWhich anti-inflammatory and Paleo foods are best at healing our bodies Irina Skoeries is a Private Chef in Montecito, CA and the Founder of the GOGO Cleanse. Two years ago she was diagnosed with a supposedly life-long body crippling auto-immune disease. She healed herself by following an ancestral Primal/Paleolithic diet that encompasses as many anti-inflammatory components as possible. She is a living proof for how powerful this way of eating is. Irina wants to inspire as many people as possible to reap the benefits from this ancestral way of eating and provide with the GOGO Cleanse an easy way for people to have access to this food. Want to give the GOGO Cleanse a try? Use the code DRLO for $30 off any cleanse. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

172: The Perfect Day Formula with Craig Ballantyne Jul 27, 2016

The power of transformation is, well, incredibly powerful. And nobody knows this more than someone I admire so much, Craig Ballantyne. My guest tonight, Craig Ballantyne, is a transformation guru who has dedicated his life to helping others improve their lives through his incredibly Perfect Day Formula. Tonight on Dr. Lo Radio, I'll chat with Craig about how he discovered this mysterious and wonderful formula and how it has changed his life and those of his clients. You'll learn: How Craig completely transformed his life using The Perfect Day formulaWhat it really means to create rules for your life What the five pillars of transformation are and how you can use them in your life? Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. You can read his daily essays on success, productivity, and fitness at EarlytoRise.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

171: Using Wellness Tech to Hit Your Goals with Josh Trent Jul 20, 2016

Whether you're looking to lose weight, keep track of a loved one's health, or get yourself to drink more water, there's technology to help you get there. Tonight on Dr. Lo Radio, I'll chat with Josh Trent all about maximizing a ton of different aspects of your health through wellness technology. We'll dive into: the most important parts of your wellness to keep track ofhow technology can help you reach specific goalshow to balance technology and mindfulness Josh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New & Noteworthy podcast in Health, Self-Help, and Fitness & Nutrition. Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness & wellness industry. His vision is to empower greater wellness in over one million lives through technology by teaching digital health as an integrative life practice. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

170: Overcoming Your Addiction with Amy Dalton Jul 13, 2016

Chances are, we all are a little too keen about something. Caffeine, sugar, or something stronger and more detrimental to your wellbeing. We've all been there. Trying to end your addiction to something is an uphill battle that can be lost with the slightest misstep. My guest tonight, Amy Dalton, is no stranger to overcoming addiction. After becoming addicted to hard drugs, Amy had to choose how she wanted to live the rest of her life. Her story is nothing short of amazing. Tonight, you'll learn: How to overcome addiction through experiential body healing methodsWhy friends, authenticity, and honesty are at the foundation of healthHow you can live abundantly after an addiction Amy Dalton is a highly sought after coach, TEDx speaker and inspirational mentor to at-risk youth. Since 2008, she has been sharing her journey with overcoming addiction across the United States; inspiring people of all ages. As a workshop leader, life coach and personal mentor promoting spiritual growth, physical health, and wellness to young women struggling with addictions and eating disorders, Amy signifies her merit as a champion towards alternative forms of healing and personal transformation. Join us tonight as we get tackle this hard subject – and learn to overcome what consumes us. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

169: All About the "Booch" with Kombucha Mamma Hannah Crum Jul 06, 2016

While long lauded as the drink of hippies, kombucha is taking over the wellness field, and no one know that better than my guest tonight, Kombucha Mamma Hannah Crum. Whether you have a stellar gut or are constantly looking for new ways to get your probiotics, consuming this fermented tea does more than just help sort out your digestive system. Tonight, you'll learn: What kombucha is and why it's great for your gutWhy the human microbiome is so important to healthHow you can use kombucha in your diet, even if you don't like the taste. Hannah Crum is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. KKamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely brew Kombucha at home by providing quality information, quality supplies and quality support. Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Their 400 page, full color “The Big Book of Kombucha” from Storey Publishing debuted in March of 2016 and has already garnered much acclaim. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

168: Mastering Functional Nutrition with Andrea Nakayama Jun 29, 2016

You know by now that what you put into your body is key to your overall wellness. But paying attention to what you eat isn't only the best way to fix your ailments – it's also the best way to prevent illnesses from cropping up. My guest tonight, Andrea Nakayama, knows this better than most. After losing her husband to a brain tumor, she realized how disease-focused our medical system is and learned to focus on the individual patient. She dove into the connection between digestive health, immunity and life-debilitating diseases, and has been working in the field ever since. You'll learn: What really is functional nutrition?What really matters in your health history?How can we as individuals empower ourselves to take control of our own health? Functional nutritionist and educator Andrea Nakayama is leading patients and practitioners around the world in a revolution to reclaim ownership over our own health. Her passion for food as personalized medicine was born from the loss of her young husband to a brain tumor in 2002. She’s now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors, and trains a thousand practitioners a year in her methodologies. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

167: Debunking the Myths Around Heart Health with Dr. Dana Cohen Jun 22, 2016

Everything you think you know about heart health is wrong. But it's not your fault. We've been led to believe myths about cholesterol, medication, genetics, and calcium for years. Tonight on Dr. Lo Radio, we're setting the record straight and chatting with Dr. Dana Cohen about the true markers of heart health and what you can do to combat heart disease. You'll learn: Why genetic markers aren't a death sentenceWhy inflammation is a worse sign than cholesterolWhat vitamins are most important for good heart health – and they're not what you think Dr. Dana Cohen is renowned by her peers and beloved by patients for her nuanced practice of Integrative Medicine. In practice for over 15 years, she trained under the late Dr. Robert Atkins, author of the iconic Dr. Atkins’ New Diet Revolution, and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Her passion for Integrative Medicine stems from her belief that medicine is an art, and a patient-centered, holistic approach is the vital first step on the path to overall health and wellness. Her practice emphasizes the individual, and she has helped countless patients limit their dependence on prescription medications by harnessing the power of diet, nutritional supplementation and lifestyle changes to find health. Hosted by Dr. Lauren Noel of Shine Natural Medicine.

166: Harmonizing Your Hustle and Flow with Liz DiAlto Jun 15, 2016

Each of us has two distinct energies firing within us: hustle and flow. When these two energies get out of whack, we often experience stress, mood swings, and general malaise. Learning how to balance these energies, on the other hand, can promote mindfulness and overall wellness in our bodies, minds, and souls. Seems worth it, right? My guest on Dr. Lo Radio tonight is queen of harnessing these wild energies, and I can't wait to share her wisdom and practices with you. You'll learn: How to take advantage of these energiesBest practices for balancing your masculine and feminine energies How to relieve stress while still being successful Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from startups to large corporations such as Dove UK. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

165: Transform Yourself - and Your LIFE – with Drew Canole Jun 08, 2016

Have you ever thought about transforming your life into the one you've always wanted? And I'm not talking just about your job, your income, or other goals like that. I'm talking about *real* physical, mental, and emotional change, manifesting yourself from the inside out. Tonight on Dr. Lo Radio, we're going inside the art of transformation with none other than Drew Canole. You'll learn: How to transform your mindset through visualizationWhy gratitude is so importantWhat it means to transform physically, mentally and emotionally Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

164: The Latest on SIBO with Expert Dr. Allison Siebecker Jun 03, 2016

We all know that our gut health is SO important – whether it's eating the right foods, taking probiotics and practicing self-care, we do all we can to make our tummies happy. But sometimes, no matter how hard we try to keep our gut biome in check, it gets a little out of whack, even leading to a condition called Small Intestine Bacterial Overgrowth (SIBO). My guest tonight, Dr. Allison Siebecker, is here to tell us the latest news and research on this condition and how we can improve our lives and our health by keeping our gut on the right track (tract). Dr. Allison Siebecker has worked in the nutritional field since 1988 and is a 2005 graduate of The National College of Natural Medicine (NCNM). She was the co-founder and former medical director of the SIBO Center for Digestive Health at NCNM Clinic and has specialized in the treatment of SIBO since 2010. Dr. Siebecker is passionate about education –she is an Instructor of Advanced Gastroenterology at NCNM, Board Advisor for the GI Health Foundation, Curriculum Coordinator of the 2014 and 2015 SIBO Symposiums, teaches continuing education classes for physicians, and is the author of the free educational website siboinfo.com. She's also currently writing a book synthesizing all of the SIBO data out there.

163: Discover What You’re REALLY Hungry for with Nutritionist Cynthia Pasquella Jun 01, 2016

Our guest tonight on Dr. Lo Radio, Cynthia Pasquella, has spent her career exploring the real reasons behind our actions and discovering what we're really hungry for. You'll learn: How you can discover what you’re really hungry forHow you can make *real* changes in your life Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program that combines nutritional science, psychology, spirituality, and coaching skills. She’s the author of The Hungry Hottie Cookbook and PINK Method and is famous for inspiring millions of women to discover what they’re really hungry for so they can finally make peace with food and themselves. She is the creator and host of “What You’re Really Hungry For”, a web series that goes beyond food and examines why you know what to do but still won’t do it as well as the true secrets behind having the body, health, and life you’ve always wanted. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

162: Reach Your Fitness Goals Through Primal Living with Mark Sisson May 25, 2016

Do you want boundless energy, incredible endurance and better longevity in your life? Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitnessHow the Primal Blueprint, Primal Kitchen and Primal Endurance can work for you Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

161: Skin - The Magic Mirror to Your Health with Dr. Trevor Cates May 18, 2016

Have you noticed your skin looking dull, blotchy, or less-than-silky-smooth lately? There just might be something deeper going on. Dr. Trevor Cates joins us tonight on Dr. Lo Radio to chat all about how your largest organ acts as a magic mirror to your health. You'll learn about: Common misconceptions about skin that are important to know aboutWhat specific skin changes are a sign that the body is not wellWhat food to eat and avoid to get your best skin ever Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. After working in several world-renowned spas, Dr. Cates became known as “The Spa Dr.” She sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She is also host of THE SPA DR. Podcast and the online Glowing Skin Summit. She is the author of Glowing Skin From Within ebook (#1 Amazon bestseller). Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

160: Food As Medicine for Chronic Disease with Dr. Terry Wahls May 11, 2016

Are you suffering from a chronic or autoimmune disease and having no success with medication and treatments? Or even just looking to make yourself feel more like, well, *you* without popping a pill? Dr. Terry Wahls is living, surviving proof that the food that we eat can heal us. You'll learn to: Focus on healing yourself with the right balance of nutrients and vitaminsUnderstand the options that exist outside of medication Make lasting lifestyle changes that can dramatically improve your health and your prognosis Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital, where she teaches medical students and resident physicians, sees patients in traumatic brain injury and therapeutic lifestyle clinics with complex chronic health problems that often include multiple autoimmune disorders. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to her development of the Wahls Protocol, which is based on functional medicine and her take on the Paleo diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

159: Sleeping Smart with Shawn Stevenson May 04, 2016

Do you focus on your sleeping habits as much as your food and exercise habits? Turns out sleep is just as important to our bodies, brains and mental wellbeing as the other wellness programs we take part in. Shawn Stevenson is here tonight to chat with us about: Essential strategies to sleep smarter.Getting off sleep medication so our bodies can heal naturallyHow you can makeover your sleeping habits in as little as two weeks Shawn Stevenson is a bestselling author and creator of The Model Health Show. After college, Shawn went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn, visit TheModelHealthShow.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

158: Learn to Love Yourself with Shanna Mota Apr 27, 2016

Do you focus on yourself enough, or is loving yourself the last thing on your to-do list? If you're looking to find balance and press the "reset" button, join us live tonight as we discuss "ways to love yourself more" with Shanna Mota! You'll learn to: Let go of things that no longer serve youFill your bodies, minds and lives with things you love so that you THRIVE on a daily basis. Fall deeper in love with yourself and your life! Shanna is a Holistic Nutritionist and Certified Yoga Teacher and the founder of Live Love Detox. She uses nutrition, mindset practices and yoga as the foundation to support people on their journey to a happier, healthier and more balanced self. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

157: The Art of Acknowledgement with Margo Majdi Apr 20, 2016

Do you acknowledge people enough? The greatest gift we can give or receive is recognition by others. Margo Majdi reveals the power and process of acknowledgments in all aspects of our lives. You learn to: Communicate with yourself and others on a deeper levelDiscover the profound difference between acknowledging and thanking othersUse sacred words to create a life with meaning, gratitude and elation Margo is also the Founder and President of Mastery in Transformational Training, Margo has supported thousands of people who have dramatically changed their lives by participating in the trainings. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

156: Living With Type 1 Diabetes With Dr. Jody Stanislaw Apr 13, 2016

Getting diagnosed with Type 1 diabetes doesn't have to mean your life is over. Dr. Jody Stanislaw is here to tell us about diabetes and insulin dosing. We'll cover HbA1c, blood sugar, and glucose control. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

155: Investigate Your Food with Vani Hari: The Food Babe Mar 30, 2016

Showtime: Tuesday, March 29th at 6pm PST/9pm EST Did you know that some of the common foods you may love could have artificial dyes, GMO's, and hidden trans fats? Unfortunately, the food industry hides many things from us and it is our right to know what we're eating! Join me as I chat with Vani Hari, known as The Food Babe, and learn about some of the hidden ingredients in our food, what she's doing about it, and how to eat healthy admist the chaos. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

154: Healthy Menstrual Cycles with Bridgit Danner Mar 16, 2016

Showtime: Tuesday, March 15th at 6pm PST/9pm EST Do you experience extreme discomfort when it comes to your menstrual cycle? Or maybe you know someone who does. What does it mean to have a healthy cycle? Thankfully Bridgit Danner from Women's Wellness Collaborative is here to discuss stages and 'landmarks' of the cycle, perimenopause, painful cycles, xenoestrogens, and so much more. You'll walk away empowered with a whole bunch of new knowledge! Also, Bridgit is hosting a Hormones Summit on April 11th - 18th, 2016 you can register at here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

153: Dental Health and the Truth About Root Canals with Dr. Thomas Levy Mar 02, 2016

Showtime: Tuesday, March 1st at 6pm PST/9pm EST Have you ever undergone a root canal? The goal is to save your smile, but what may actually be happening could be detrimental to your health. Tonight's guest is Dr. Thomas Levy, a board certified cardiologist, lawyer, author, and lecturer, and is an expert in the area of toxicity. He'll share the latest research in dental toxicity and the impact it has on our health. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

152: How to Supercharge your Fertility in 6 Weeks with Marc Sklar Feb 17, 2016

Have you experienced any trouble conceiving? What is meant to be a beautiful, natural process is sometimes really painful and hard for many couples. That's why we're talking to The Fertility Expert, Marc Sklar, about supercharging your fertility in just 6 weeks. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

151: Reboot Your Metabolism at Any Age with Nutritionist Sara Vance Feb 03, 2016

Are you wanting to lose weight and are sick of counting calories (or points), eating less and exercising more, sticking to low-fat foods, and attempting 'moderation?' Well, tonight we'll let you in on what you may be doing wrong that could be working against your metabolism. Sara shares her best tips for getting the perfect metabolism and feeling vibrant and energized. Sara Vance is a nutritionist, author of The Perfect Metabolism Plan, and the Host of The Metabolism Summit - an online event that is free to attend Feb 1-8 - featuring 30 experts from around the world. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

150: Staying Youthful Naturally with Dr. Chris Meletis Dec 23, 2015

Showtime: Tuesday, December 22nd at 6pm PST/9pm EST Do you feel like you're up against the clock when it comes to the aging process? Are you overwhelmed by all of the self-care routines you have to do to stay and feel young? Well, my very special guest, Dr. Chris Meletis, will help you to better understand your body and work with it when it comes to the aging process. You'll gain tangible tools on how to stay youthful naturally. We could all use a little youthful energy in our lives! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

149: Healing Your Body Using Adaptogenic Herbs with Dr. Tom O'Bryan & Dan Moriarty Dec 16, 2015

Showtime: Tuesday, December 15th at 6pm PST/9pm EST What exactly are adaptogenic herbs? Well, you can look at it quite literally as they are herbs that help your body 'adapt' to stress and prevent imbalances in the body that are a result of prolonged bouts stress. Dr. Tom O'Bryan, Dan Moriarty, and myself dive deep into the kinds of adaptogens to looks for and the profound benefits they can have on the body. We'll also learn about one of the most amazing products on the market you can take to support your system cope with stress. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

148: All About the Adrenals with Dr. Carrie Jones Dec 09, 2015

Showtime: Tuesday, December 8th at 6pm PT / 9pm ET Often times the word adrenal is followed by 'fatigue, burnout, or exhaustion.' So, what exactly do the adrenals do? And what about the current research around adrenal health? There several hormones regulated by the adrenal glands, and it's a lot to keep track of. That's why I'm so excited about having Dr. Carrie Jones on the show. She breaks down the adrenal glands for us, simplifying their function, and busting myths and misconceptions. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

147: The Power of Positive Body Image with Kyle Maynard Dec 02, 2015

Show time: Tuesday, December 1st at 9pm PST/ 12am EST Do you feel like your perception of your own body holds you back from achieving the things you want in life? Then listen to Kyle Maynard's inspiring story on how he didn't let the fact that he wasn't born with full arms and legs stop him from achieving his dreams. Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine.

146: Healthy & Delicious Holiday with Mama Noel Nov 25, 2015

Showtime: Tuesday, November 24th at 6pm PT / 9pm ET Are you ready for Thanksgiving this Thursday? Join my mom, Jacque and I, as we talk about how to have healthy Thanksgiving and stay happy and sane all season long! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine.

145: Finding Your Mission In Life with Jenna Phillips Nov 18, 2015

Showtime: Tuesday, November 17th at 6pm PT / 9pm ET Do you know what your mission is life is? It's a big question! After making a full comeback from a head trauma accident with brain damage in 2000 while also being diagnosed with type 1 diabetes, Jenna Phillips discovered her purpose in life was to teach others that they can overcome anything with a positive mindset. Tune into this episode to hear Jenna's powerful story and learn how you can discover your true mission in life. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

144: Living on the Skinny Branches with Michael Strasner Nov 11, 2015

Showtime: Tuesday, November 10th at 6pm PT / 9pm ET Are you feeling stuck in your life? Do you find it difficult to define what your purpose is? Tune in to tonight's episode to learn how to believe in yourself in new ways as well as to believe in your capacity to create results that are consistent with your true purpose. Join Dr. Lo as she interviews Certified Transformational Trainer, Personal Coach, Entrepreneur, and new author of Living on the Skinny Branches, Michael Strasner, about the 5 tools to creating power, freedom, and a life worth living. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

143: Conceive Naturally After Age 30 with Christa Orrechio Nov 04, 2015

Showtime: Tuesday, November 2nd at 6pm PT / 9pm ET Did you know that fertility starts to drop in the early 30's? If you are wanting to conceive naturally, you don't have to be a statistic! Christa Orrechio, author of the new book How to Conceive Naturally: And Have a Healthy Pregnancy after 30, joins Dr Lo to empower you on how to optimize your fertility naturally!

142: Real Food Mama and Natural Birth Options with Stephanie Greunke RD Oct 29, 2015

Showtime: October 28th at 6pm PT Are you pregnant and interested in natural options for delivery and raising your baby? This is the show for YOU!! Join Dr Lo as she interviews Stephanie Greunke RD, host of Real Food Mamas Podcast and creator of RockYourHormones.com Great ready for a fun and juicy show! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

141: Natural Migraine Cures with Dr Justin Marchegiani Jul 22, 2015

Showtime: Tuesday, July 21st at 6pm PT / 9pm ET Do you or someone you know suffer from migraines? There are natural options for you.... that work! Join Dr. Lo as she interviews Dr. Justin Marchegiani on natural solutions for migraines. There are more answers to migraine treatments than medications!! Join as these two fabulous doctors discuss the root causes of migraines and how to treat them naturally. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

140: Get Relief from Fibromyalgia with Beverly Meyer Jul 01, 2015

Showtime: Tuesday, June 30th at 6pm PT / 9pm ET Fibromyalgia is a debilitating condition characterized by chronic pain that affects millions of Americans. From a conventional medicine perspective, there aren't many options besides medications. From a natural medicine perspective, there are answers! Join Dr. Lo as she interviews nutritionist Beverly Meyer on this complex condition and what to do about it! To learn more about Beverly Meyer, click here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

139: How to Make Your Periods a Breeze with Dr. Andrea Maxim Jun 17, 2015

Showtime: Tuesday, June 16, 2015 at 6pm PT / 9pm ET HELP IS ON ITS WAY!! During or before your periods, do you deal with: - Painful menstrual cramps - Moodiness / Irritability / Crying - Breast tenderness - Acne - Heavy bleeding - Or do you just want to DIE?? There's relief!! And it doesn't involve a hysterectomy! Join Dr. Lo, and special guest Dr. Andrea Maxim on how to find natural and effective solutions for periods that are easy as pie. You'll learn what foods balance hormones, which herbs to ease cramps, and ways to prevent and treat hormone imbalances for easier menstrual cycles. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

138: A Root Cause of IBS with Dr. Allison Siebecker Jun 04, 2015

Showtime: Wednesday, June 3rd at 6pm PT / 9pm ET Ever heard of Small Intestinal Bacterial Overgrowth? It's not a well known condition, but research shows that approximately 50% of patients with IBS have it! Symptoms include gas, bloating, constipation/diarrhea, abdominal pain, gas/bloating. Join Dr. Lo and Dr. Allison Siebecker as they shed some light on this pesky infection and how to treat it naturally! Hosted by Dr. Lauren "Lo" Noel

137: Healing Power of Qigong with Shoshanna Katzman MS, LAc May 14, 2015

Showtime: Wednesday, May 13th at 6pm PT / 9pm ET Do you have excess stress in your life? Are you looking for a regular practice to ease stress and worry? Ever tried Qigong? In this this episode, Dr. Lo will interview Shoshanna Katzman, Qigong expert. They will discuss the healing power of Gigong, an ancient form of energy work from China. You'll learn the surprising health benefits of Qigong and how to do it at home! Tune in! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

136: Healing Ourselves by Healing the Soil with Erin McMorrow Apr 27, 2015

Showtime: Monday, April 27th at 2:30pm PT / 5:30pm ET Did you know that your health is intimately connected to the health of the soil? Did you know that the soil is a dense, diverseecosystem? Soil expert and author, Erin McMorrow, joins Dr. Lo to discuss this intimate relationship of our bodies with the earth. You'll learn doable, actionable tools for a healthier planet and healthier YOU. To Donate to Erin's soil project to heal the planet, click here> Hosted by Dr. Lauren "Lo" Noel at Shine Natural Medicine

135: Controlling an Overactive Libido with Dr. James J. Elist Apr 22, 2015

Showtime: Tuesday, April 21st at 6pm PT / 9pm ET Do you deal with an OVERactive libido? The popularity of pills for improving libido and performance in the bedroom is very well established. But, believe it or not, according to Beverly Hills surgeon and urologist Dr. James J. Elist, there are millions of men (and women too!) who, instead of needing some help to boost their libido, need some assistance to RESTRAIN it. On this show, Dr. Elist and Dr. Lo will discuss the underlying physiology of overactive libido and natural ways to regain a healthy balance. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

134: Ignite Your Self-Worth with Michael Strasner Apr 09, 2015

Showtime: April 8th at 6pm PT / 9pm ET Do you: • Give to everyone and take care of yourself last? • Focus on people pleasing? • Have money troubles? • Feel like you don't have the confidence or clarity to go after your passions? Join Dr. Lo as she interviews Certified Transformational Trainer, Personal Coach, and Entrepreneur, Michael Strasner, about the power of self-worth and how to build your experience of self-esteem, confidence, and vision. On this show, you'll get actionable tools to ignite your sense of self worth to let your unique gifts SHINE. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

133: Gut and Mood with Dr. Carri Drzyzga Mar 26, 2015

Showtime: March 25, 2015 at 6pm PT / 9pm ET Do you experience any of these symptoms: • brain fog • anxiety • depression • mood swings Your GUT may be the culprit! There is a closely linked connection with your emotional wellbeing and your digestive health. Join Dr. Lo as she interviews Dr. Carrie Drzyzga, naturopathic doctor and chiropractor about all things GUT AND POOP (Dr. Lo's favorite topic!). You'll learn the role of probiotics with mood, the candida and depression connection, the main foods that affect depression, and more! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

132: Great Sex Naturally with Dr. Laurie Steelsmith Mar 19, 2015

Showtime: March 18th, 2015 at 6pm PT / 9pm ET Do you: Want to spice it up in the bedroom? Feel a lack of sex drive? Feel like you'd rather take a nap than have sex? You'll love this show. Tune in as Dr. Lo interviews fellow naturopathic doctor Dr. Laurie Steelsmith, and author of the red-hot book, Great Sex Naturally about natural approaches for sex drive and intimacy. Topics include: • Best supplements for sexual fitness • The most important nutrients for female sexual health • Keeping sexuality vibrant after age 50 • and more! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

131: The Adrenal Reset Diet with Dr Alan Christianson Feb 18, 2015

Showtime: Tuesday, February 17, 2015 Do you experience any of the following? • afternoon crash of energy • you rely on coffee to keep going • difficulty losing weight, especially in the midsection • sugar cravings • trouble sleeping This show is for YOU!! Dr. Alan Christianson, author of the brand new book, The Adrenal Reset Diet, and thyroid/adrenal expert, joins Dr. Lo to discuss adrenal fatigue and how to heal it with nutrition! Don't miss it! Hosted by Dr. Lauren "Lo" Noel, owner and CEO of Shine Natural Medicine

130: The Autoimmune Solution with Dr. Amy Myers Jan 28, 2015

Showtime: Tuesday, January 27th at 6pm PT / 9pm ET Join Dr. Lo as she interview Dr. Amy Myers, creator of The Myers Way and author of the brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. In this show, you'll learn: • How Dr. Myers healed her own autoimmune disease • Hidden triggers that can lead to an autoimmune diagnosis • What can be done naturally to treat autoimmune disease • Lots more! A show not to miss! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

129: Busting Breast Cancer Myths with Dr. Véronique Desaulniers Jan 21, 2015

Showtime: Tuesday, January 20th at 6pm PT / 9pm ET Dr. Lo is back after a brief healing hiatus! Join us as we interview Dr. Véronique Desaulniers, author of the bestselling book, Heal Breast Cancer Naturally. On this show we will discuss common myths that hold women in fear regarding their breast healthc. Some of these myths include: • Womens’ hormones cause cancer • The BRCA gene is a death sentence • Toxic drugs prevent cancer • You have no control over breast cancer • Breast Cancer cannot be “cured” We will also discuss specific nutrients that are vital for breast health, the value of using thermograms, and tune in for the 7 Essentials to prevent and treat breast cancer naturally. A show not to miss! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

128: Thriving Hormones through the Holidays with Dr Anna Cabeca Dec 03, 2014

Showtime: Wednesday, Dec 3rd at 1pm PT / 4pm ET Dr. Anna Cabeca, women's health expert and creator of Mighty Maca Greens, joins Dr. Lo for a fun and educational show about how to be in hormonal bliss despite the craziness of the holidays! You'll learn tips for keeping stress hormones low, which foods will help combat cravings, why you need adaptogenic herbs, and how to bounce back if you fall off the nutrition wagon. Listen in! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

127: The Bulletproof Diet with Dave Asprey Nov 26, 2014

Showtime: Tuesday, November 25th 2014 at 6pm PT / 9pm ET Special guest Dave Asprey, host of Bulletproof Radio, and author of the soon-to-be released book The Bulletproof Diet, join Dr. Lo to discuss all things nutrition and high performance. What is special about the Bulletproof Diet? Are there special considerations for women vs men? What's the deal with Bulletproof Coffee? Join these two for a fun, informative show! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

126: Bio-Identical Hormones with The Target Method - Guest Dr. Daved Rosensweet Nov 19, 2014

Showtime: Tuesday, November 18th, 2014 at 6pm PT / 9pm ET Do you get hot flashes? Night sweats? Low libido? Memory issues? Hormone imbalance may be the culprit! Special guest, Dr. Daved Rosensweet joins Dr. Lo to discuss his book, The Target Method: A Woman's Guide to Navigating Menopause. Dr. Rosensweet is an expert in treating women with bio-identical hormones, safely and effectively. A show not to miss! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

125: The 7 Day Allergy Makeover with Dr. Susanne Bennett Nov 12, 2014

Showtime: November 11, 2014 at 6pm PT / 9pm ET Do you have itchy, watery eyes? Are you allergic to cats and dogs? Do you have chronic sinus congestion? You could have allergies that are easily treatable with natural approaches. Dr. Susanne Bennett, author of The 7 Day Allergy Makeover, joins Dr. Lo to discuss natural treatments for allergies. Don't resort to claritin or benadryl if you don't have to! There are numerous approaches for allergies that are safe AND effective without unwanted side effects. Learn about them in this show! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

124: Cell/Computer Radiation and Your Health with Ameer Rosic Nov 05, 2014

Showtime: Tuesday, November 4th at 6pm PST / 9pm EST Do you keep your cell phone in your pocket? Do you hold your cell up to your head for hours on end? Do you keep your laptop on your lap? You could be exposing your body to harmful levels of radiation that could be impairing your fertility, detoxification, and brain function. Special guest, Ameer Rosic, Registered Holistic Nutritionist, Functional Diagnostic Practitioner, joins Dr. Lo to discuss how to stay healthy in a world of electromagnetic frequencies. A show NOT to miss! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

123: All Day Energy Diet with Yuri Elkaim Oct 29, 2014

Showtime: Tuesday, October 28th at 6pm PT / 9pm ET Do you drag in the afternoon? Need coffee to get going? Do you get brain fog and want to take a nap? You may be eating foods that are zapping your energy and making you tired and lethargic. Join Dr. Lo as she discusses the right foods to boost energy and have you feeling alert all day. Special guest, health and fitness expert, and author of The All-Day Energy Diet Yuri Elkaim, joins us to give us his expertise. A show not to miss! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

122: Hashimoto's Thyroiditis - Finding the Root Cause with Izabella Wentz Oct 22, 2014

Showtime: October 21st 6pm PT / 9pm ET Do you have fatigue? Difficulty losing weight? Mood issues? Hair loss? Constipation? Have you been concerned that you might have Hashimoto's (an autoimmune condition of the thyroid)? Have you already been diagnosed but are frustrated with the treatment you've received? Tonight's show is for you! Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

121: Mediterranean Paleo Cooking with Caitlin Weeks and Chef Nabil Boumrar Oct 15, 2014

Showtime: Tuesday, October 14th, 2015 Ready to spice up your paleo diet? Want some variety? Some new tastes and spices? Chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks (Grass Fed Girl) are here to save the day! These lovebirds join Dr. Lo to share their new cookbook, Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. In this show you'll learn about paleo dishes that come from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. How cool is that?! Tune in for a fun, informative show! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

120: The Skinny Gut Diet with Brenda Watson Oct 01, 2014

Showtime: Tuesday, September 30, 2014 at 6pm PT / 9pm ET Did you know that 90% of the cells in your body are actually made up of bacteria? Did you also know that difficulty with weight loss can actually be because of the specific balance of these bacteria? Brenda Watson, C.N.C., author of the newly released The Skinny Gut Diet, joins Dr. Lo to discuss the "gut factor" -- the overlooked root cause of weight gain. In this show we will discuss: • The relationship between our gut bacteria and how much we weigh • How to change your gut bacteria to be more "fat burning" • What types of foods to eat to optimize flora • What supplements, if any, to take • And MORE! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

119: Savvy Health & Style Tips with Melissa Kathryn Sep 17, 2014

Showtime: Tuesday, September 16th at 6pm PT / 9pm ET Feeling in a rut both in your health and style? Melissa Kathryn, Holistic Weight Loss and Lifestyle Coach, joins Dr. Lo to discuss savvy health and style tips. You'll learn practical tips to get/stay healthy in the midst of a busy life, how to boost more energy, how to upgrade your sense of style, and more! Get ready for a fun show! To learn more about Melissa Kathryn, click here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

118: Hack Your Sex Life with Dr. Beverly Whipple Sep 10, 2014

Showtime: Tuesday, September 9th at 6pm PT / 9pm ET Dr. Beverly Whipple, joins Dr. Lo to talk about SEX BABY. She is the author of the classic book, The G Spot and Other Recent Discoveries about Human Sexuality, which has been translated into 20 languages. Get ready for an exciting and educational show! Topics include: • Female ejaculation • Sex troubleshooting • "Thinking off" • And more! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

117: The Calorie Myth with Jonathan Bailor Sep 03, 2014

Showtime: Tuesday, September 2nd at 6pm PT / 9pm ET Do you believe that eating less and exercising more is the key to weight loss? Are you frustrated that you can't lose weight despite doing everything "right"? Then you'll LOVE this show! The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth. In the show, Jonathan will dispel the myths around "calories in, and calories out". You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

116: How to be a Primal Expert with Mark Sisson Aug 27, 2014

Showtime: Tuesday, August 26th at 6pm PT / 9pm ET Mark Sisson, author of 21 Day Total Body Transformation and The Primal Blueprint returns to Dr. Lo Radio for the first time in nearly 3 years! Tune in as they discuss all things paleo and Mark's new Primal Blueprint Expert Certification! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

115: Shortcut Your Way to Better Health with Susan Marx Aug 20, 2014

Showtime: Tuesday, August 19th at 6pm PT / 9pm ET Do you love learning about health but don't have hours to read health books all day? Susan Marx, creater of Health Notes, a powerful health library for people who are BUSY and ON THE GO, joins Dr. Lo to discuss ways to shortcut your way to better health! Health Notes are summaries of the top books in Health and Nutrition (like The Paleo Solution by Robb Wolf, Good Calories Bad Calories by Gary Taubes, and Wheat Belly by Dr. William Davis! It's like a health and nutrition lovers' version of Cliff Notes! Tune in for an informative show! Learn more about Susan Marx and Health Notes and GreaterClarity.com Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

114: Correcting Neurotransmitter Imbalances with Dr. Dan Kalish Aug 13, 2014

Showtime: Tuesday, August 12th, 2014 at 6pm PT / 9pm ET Do you feel depressed? Anxious? Lost the zest for life? Lack motivation? Your neurotransmitters may be out of balance! Join us as we talk with Dr. Dan Kalish, functional medicine practitioner and creator of The Kalish Method, about how to balance neurotransmitters naturally! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

113: Kick Candida For Good with Christa Orrechio Aug 06, 2014

Showtime: Tuesday, August 5th at 530pm PT / 830pm ET Do you crave sugar? Get gas/bloating? Have brain fog? Anxiety/depression? It could be candida! Tune in as Dr. Lo and the fabulous Christa Orrechio of The Whole Journey discuss how to kick candida for good using natural, safe, and effective therapies. To learn more about Christa's Kick Candida for Good Program, click here. To learn more about Christa, click here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

112: Power of Your Mind with Jason Farrell Jul 16, 2014

Showtime: Tuesday, July 15th at 6pm PT / 9pm ET Do you: • Get in your own way? • Deal with personal doubt and negative thinking? • Eat emotionally? • Feel haunted by your past? This show is for you. Jason Ferrell, master practitioner of Neuro-Linguistic Programming and Certified Clinical Hypnotherapist, joins Dr. Lo to discuss the power of your mind. In this show, you'll walk away with actionable tools to unlock your inner power that's been there all along. You'll learn ways to calm your mind, and feel confident and at ease. To learn more about Jason, click here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

111: Preparing for Baby - Natural Preconception Planning with Dr. Shannon Sinsheimer Jul 09, 2014

Showtime: Tuesday, July 8th, 2014 at 6pm PT / 9pm ET Join Dr Lo as she discusses with Dr. Shannon Sinsheimer, naturopathic doctor, how to prepare for baby naturally. It's more than taking prenatals! Topics covered: What labs should you get tested pre-pregnancy? How long should you prepare? What about for the men? And more!

110: Boost Athletic Performance & Increase Recovery with Dr Chad Larson May 14, 2014

Showtime: Tuesday, June 13th at 6pm PT / 9pm ET Want to feel like superman / superwoman naturally? Dr. Chad Larson, naturopathic doctor and chiropractor at Shine Natural Medicine joins Dr Lo to discuss sports medicine from a natural medicine perspective. Topics include: • Regenerative medicine - how you can repair damaged tissues • Natural remedies for pain • Adrenal health and fitness • How to boost athletic performance with nutrition • How to recover naturally after an athletic event • And more! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

109: Solving Leaky Gut with SCD Lifestyle May 07, 2014

Showtime: May 6th at 6pm PT / 9pm ET Jordan and Steve from SCD Lifestyle return to Dr Lo Radio to discuss the popular topic of Leaky Gut and to talk about their new program Solving Leaky Gut. Leaky gut (also known as intestinal permeability), has been associated with a variety of health conditions including autoimmune disease, IBS, MS, Fibromyalgia, Chronic Fatigue, and more. The good news is - it's treatable with natural medicine! Join us to learn what you can do naturally to fix your gut! Hosted by Dr. Lauren Noel of Shine Natural Medicine To learn more about Solving Leaky Gut program, click here.

108: Healthy Sex Drive, Healthy You with Dr. Diana Hoppe Apr 30, 2014

Showtime: Tuesday, April 29th, at 6pm PT / 9pm ET A woman's libido isn't just about "getting it on", but a reflection of her overall health. A healthy sex drive not only indicates a well-balanced life, but it also leads to amazing benefits such as a stronger immune system, healthier heart, less stress, and increased longevity. Dr. Diana Hoppe, a board-certified OB/GYN and author of Healthy Sex Drive, Healthy You, joins Dr. Lo for a fun, educational chat on this often hush-hush topic. To learn more about Dr. Diana Hoppe, click visit www.drdianahoppe.com. To learn more about Vibrantly You, an educational health event where Dr. Hoppe and Dr. Lo will both be presenting on women's health, visit www.vibrantly-you.com Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

107: Why I'm No Longer Vegan: Listening to Our Cravings with Alexandra Jamieson Apr 23, 2014

Showtime: Tuesday, April 22nd at 6pm PT / 9pm ET The fabulous Alexandra Jamieson, author of The Great American Detox Diet, joins Dr Lo to discuss listening to your cravings and what they could be telling you. You may remember Alexandra from the documentary Super Size Me and she has also appeared on Oprah. You can learn more about Dr Lo at www.drlaurennoel.com. You can learn more about Alexandra at www.alexandrajamieson.com

106: Gluten Free School with Jennifer Fugo Apr 16, 2014

Showtime: April 15th at 6pm PT / 9pm ET Jennifer Fugo, creator of the online program Gluten Free School, joins Dr Lo to talk all things gluten. Jennifer has been featured on Dr. Oz, CNN, eHow and her own podcast, Gluten Free School, where she teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy! Hosted by Dr. Lauren "Lo" Noel

105: The Paleo Approach to Autoimmune Disease with Sarah Ballantyne PhD Mar 12, 2014

Showtime: Tuesday, March 11, 2014 Did you know that autoimmune disease may affect up to 20% of the US population (and it's on the rise!)? Join Dr. Lo as she talks with Sarah Ballantyne PhD, of ThePaleoMom.com and author of the newly released book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. We'll discuss the power of natural medicine and nutrition and what it can do to prevent/treat and even reverse autoimmunity! Hosted by Dr. Lauren "Lo" Noel

104: The Paleo Approach to Autoimmune Disease with Sarah Ballantyne PhD Mar 12, 2014

Showtime: Tuesday, March 11, 2014 Did you know that an estimated 20% of the US population has an autoimmune condition? And that's on the rise! Listen as Dr. Lo interviews Sarah Ballantyne PhD, of ThePaleoMom.com and author of the newly released book The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body. In this show, you'll learn about the key nutrients needed for a healthy immune system, common causes of autoimmune disease, and what to do about it. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

103: The Body Ecology Diet with Donna Gates Mar 05, 2014

Showtime: Tuesday, March 4th at 6pm PT / 9pm ET Do you know about the health of your inner ecology? Did you know that you have 10x more bacteria in your gut than cells in your entire body? Your gut is an entire ecosystem and its balance is paramount to your health! The amazing Donna Gates, author of the widely popular classic, The Body Ecology Diet, joins Dr. Lo to discuss how to balance your inner ecology with the power of nutrition. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

102: Death by Food Pyramid with Denise Minger Feb 19, 2014

Showtime: Tuesday, February 18th at 6pm PT / 9pm ET The amazing Denise Minger, the author of the newly released Death by Food Pyramid tops by Dr Lo Radio to discuss her new book, which is an expose on how shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations and destroyed our nation's health-over recent decades. A fascinating read and a show not to miss! Hosted by Dr. Lauren "Lo" Noel

101: The Anti-Anxiety Food Solution with Trudy Scott Feb 12, 2014

Showtime: Tuesday, February 11th at 6pm PT / 9pm ET Are you anxious? Deal with sugar or food cravings? Feel restless? Trudy Scott, author of The Anti-Anxiety Food Solution, joins Dr Lo to discuss how to ease your ANXIOUS MIND using food as medicine. You'll learn about the top foods that cause anxiety, 4 unique anti-anxiety food solutions, how to balance mood with amino acids, and more! Click here to learn more about Trudy Scott Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

100: Paleo By Season with Peter Servold Jan 22, 2014

Showtime: Tuesday, January 21st at 6pm PT / 9pm ET Chef Peter Servold, creator of Pete's Premade Paleo, joins Dr Lo to discuss his upcoming book Paleo by Season: A Chef's Approach to Paleo Cooking. In this show, we'll discuss how to eat local foods that are in season, the benefits of eating a seasonal and local diet, and how to be an culinary extraordinaire in the kitchen! We'll be giving away 3 lb of bacon to a lucky caller and a package of real. skin products! Hosted by Dr. Lauren Noel

99: Naturopathic Hormonal Bliss with Dr Wendy Ellis Jan 15, 2014

Showtime: Tuesday, January 14th at 6pm PT / 9pm ET Ladies - Do you get hot flashes? Low sex drive? Difficulty losing weight? Sleep problems? Depression/anxiety? Men - Do you have fatigue? Low sex drive? Get hair loss? Moodiness? Hormonal imbalance may be to blame. Dr. Wendy Ellis joins Dr. Lo to discuss naturopathic approaches to hormonal bliss. We will talk about what's important to have in your diet to balance hormones, herbs to use now, and all about bio-identical hormones. You have options and don't need to suffer anymore! Tune in to this fun and informative show. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

98: Your Personal Paleo Code with Chris Kresser Dec 17, 2013

Showtime: Monday, December 16th, 2013 at 6pm PT / 9pm ET Special show tonight with the fabulous Chris Kresser!! We will be discussing his brand new book, Your Personal Paleo Code, which releases December 24th, 2013! On this show, we'll discuss Chris' powerful three-step program - Reset, Rebuild, Revive - which tailors your own personal paleo code to fit your lifestyle, body type, and genetic blueprint. Topics include how to exercise like your ancestors, cultivate pleasure and connection, and remove the toxic foods that make you sick and fat. A show not to miss! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

97: Achieving Extraordinary Intimacy with Michael Russer Dec 11, 2013

Showtime: Tuesday, December 10th at 6pm PT / 9pm ET Do you desire true intimacy? Do you feel blocked in experiencing it? Are you ingeniuine with your partner in the bedroom? This show is for you. Michael Russer of HardlyBroken.com joins Dr Lo to discuss his fascinating story of achieving true intimacy despite a diagnosis of erectile dysfunction after treatment for prostate cancer. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

96: The Digestion Fix with Dr. Allison Siebecker Dec 04, 2013

Showtime: Tuesday, December 3rd, 2013 at 6pm PT / 9pm ET By popular demand, Dr. Allison Siebecker returns to Dr. Lo Radio to discuss gut health and how to optimize your digestion naturally! In this show, we'll discuss the gut/brain connection, SIBO, dysbiosis, gut health & weight gain, and more!! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

95: Strengthen Your Core, Heal Your Body with Brianne Grogan Nov 27, 2013

Showtime: Tuesday, November 26th at 6pm PT / 9pm ET • Do you sit for most of the day? • Do you lack core strength? • Do you have back pain? Brianne Grogen, Doctor of Physical Therapy, and founder of FemFusion Fitness, joins Dr. Lo to discuss the healing power of total core strength. In this show, we'll discuss going beyond just ab work when it comes to core fitness. You'll learn how "moving more" throughout the day - not just exercising once in a day and then sitting the rest of the day can be incredibly therapeutic when it comes to wellness (body, mind, and spirit). Other topics include: pelvic floor dysfunction, painful sex, incontinence, low libido, constipation, and more! A show not to miss! Hosted by Dr. Lauren "Lo" Noel, of Shine Natural Medicine

94: Hidden Infections with Dr. Justin Marchegiani Nov 20, 2013

Special Showtime: Tuesday, November 19th at 7pm PT / 10pm ET Dr. Lo is back after a long break!! And she's ready to bring you some amazing content! On this show, we have Dr. Justin Marchegiani joining us to discuss hidden infections and how they affect our health. Did you know that hidden infections can be the root cause of thyroid problems? Chronic pain? Autoimmune disease? Hormone imbalances? This is a topic that is often overlooked in medicine so tune in to get informed and empowered, AND learn what to do about it. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

93: Rock Your Hormones with Stephanie Greunke RD Oct 02, 2013

Showtime: Tuesday, October 1st at 6pm PT / 9pm ET Stephanie Greunke, RD, creator of RockYourHormones.com stops by Dr. Lo Radio to discuss how to balance your hormones naturally with nutrition. Topics include: • Hormone imbalances in female athletes • What you can do TODAY to help balance your hormones • The perfect diet for bad hormones and more! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

92: Nutritional IV Therapy with Dr Paul Anderson Sep 25, 2013

Special Showtime: Tuesday, September 24th at 6:30pm PT / 9:30pm ET Dr. Paul Anderson, naturopathic doctor, joins Dr. Lo to discuss the benefits of IV therapy. Topics we'll include: • What conditions benefit from IV nutrients • Cutting edge therapies • IV Therapy and cancer and more! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

91: Cholesterol: What the HDL? with Jimmy Moore Sep 18, 2013

Showtime: Tuesday, Sept 17, 2013 at 6pm PT / 9pm ET Jimmy Moore, host of the widely popular Livin' La Vida Low Carb Show, returns to Dr. Lo radio to discuss his brand new book Cholesterol Clarity: What the HDL is Wrong With my Numbers? In this show, we'll discuss: • Why high cholesterol/dietary fat may not really kill you • What actually contributes to high cholesterol • and more! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

90: Healthy Mamas and Babies with Dr. Debroah Rice Sep 11, 2013

Showtime: Tuesday, September 10th at 6pm PT / 9pm ET Are you pregnant and soon to be a mama? Have you recently had a baby? Are you a mother to a toddler? If so, this show's for you! Dr. Debroah Rice, naturopathic doctor and expert in women's health and pediatrics joins Dr. Lo to discuss health during this exciting and challenging time. In this show, we'll cover: • Tips for a healthy pregnancy • How to beat the postpartum blues • Herbal treatments for babies and kids and lots more! Hosted by Dr. Lauren Noel of Shine Natural Medicine

89: A Life of Balance with Aaron Keith Aug 21, 2013

Showtime: Tuesday, August 20th at 6pm PT / 9pm ET Feel like there aren't enough hours in the day? Overwhelmed? Feel disorganized and scattered? Can't remember the last time you took a vacation? You need BALANCE! Aaron Keith, successful business coach, and founder of Ascension Programs, joins Dr. Lo to discuss how you can have a life of balance. You'll learn techniques to turn your day from disarray and chaos into a totally do-able and manageable experience. We'll cover: • How to have more vacations, a healthier body, more time with your family and friends • What systems/structures are required in order to have a high level of balance present in each area of your business and personal life • You'll have a breakthrough in your relatedness to balance, which leads to greater success in work, relationships, and a greater experience of life. A show not to miss! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

88: The Meat Fix with John Nicholson Aug 12, 2013

Showtime: Monday August 12th at 12pm PT Special showtime to accommodate our UK guest! John Nicholson, author of the new book, The Meat Fix: How A Lifetime of Healthy Eating Nearly Killed Me joins Dr. Lo to discuss his story of 26 years of vegetarianism and the health consequences he experienced. Tune in as John shares his personal story in how he reclaimed his health with the power of nutrition. Hosted by Dr. Lauren "Lo" Noel

87: Naturopathic Treatment of Pain with Dr John Neustadt Aug 07, 2013

Showtime: Tuesday, August 6th at 6pm PT / 9pm ET Do you have chronic pain? Do your joints or muscles hurt? Do you get back pain? Do you have arthritis? Fibromyalgia? Headaches? You have natural options that don't involve NSAID's or toxic medications and that actually work! The fabulous Dr. John Neustadt, author and naturopathic doctor, returns to Dr. Lo Radio to discuss natural options for pain. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

86: Oriental Medicine for Infertility with Shelly Krahn LAc Jul 24, 2013

Showtime: Tuesday, July 23rd at 6pm PT / 9pm ET Did you know that more than 1 in 10 women have difficulty getting pregnant or carrying a pregnancy to term, regardless of marital status? Infertility is a growing problem and there are effective natural treatments! Shelly Krahn LAc, acupuncturist and fertility expert, joins Dr Lo to discuss natural solutions for infertility using the power of Oriental medicine. On this show, we'll discuss acupuncture and herbal medicine to promote fertility for both men and women. A show not to miss! Hosted by Dr. Lauren "Lo" Noelof Shine Natural Medicine

85: Sleep Like a Baby with Dan Pardi, MS Jul 17, 2013

Showtime: Tuesday, July 16th at 6pm PT / 9pm ET Do you toss and turn at night? Take forever to fall asleep? Wake up feeling like you need another night's sleep? If you answered yes to any of these, you are like millions of Americans who deal with insomnia. There are answers! Dan Pardi, CEO and founder of Dan's Plan and researcher on sleep neurobiology and cognitive neuroscience at Stanford University, joins Dr. Lo to discuss how YOU can sleep like a baby...naturally. In this podast, you'll learn: • How much sleep you actually need • Tips to fall asleep with ease • How to normalize your circadian rhythm (adrenal regulation) Hosted by Dr. Lauren "Lo" Noel

84: Addiction: The Hidden Epidemic with Pam Killeen Jul 09, 2013

Original Air Date: June 12, 2012 at 6pm PT / 9pm ET I'm reposting this show because it was one of my favorites! ~~~~~~~~~~~ "Substance abuse has become our number one public health problem." - Addiction: The Hidden Epidemic by Pam Killeen Pam Killeen, author, health educator, and nutrition consultant joins us to discuss common sense solutions for our #1 health problem - addiction. It seems as though everyone is addicted to something nowadays - drugs, food, coffee, shopping, internet, relationships, gambling, sex, smoking, video games, TV, and so on. Are addicts just morally defective? Or is there something going on from a biochemical approach that can be effectively treated? In this show, you'll learn what's happening with addictions from a root cause and what to do about it. There IS hope! Hosted by Dr. Lauren "Lo" Noel

83: Get What You Need from the Opposite Sex w/ Alison Armstrong Jul 03, 2013

Showtime: Wednesday, July 3rd at 9am PT / 12 pm ET Alison Armstrong, a nationally known expert on understanding men and widely sought after educator, joins Dr. Lo to discuss relationships and the dynamic between men and women. Are you in a relationship and want to truly understand your partner? Are you single and desire a relationship with open communication and respect? This is the show for YOU! In this fun show you'll learn, how to get what you want from a man/woman, communication tips with the opposite sex and more! Hosted by Dr. Lauren "Lo" Noel

82: Why Isn't My Brain Working? with Dr. Datis Kharrazian Jun 26, 2013

Showtime: Tuesday, June 25th at 6pm PT / 9pm ET • Losing your memory? • Can't focus or concentrate? • Got brain fog? • Fatigue easily? • Lost your zest for life? The amazing Dr. Datis Kharrazian joins Dr. Lo to discuss his brand new book Why Isn't My Brain Working? His book will teach you easy-to-understand strategies to save and improve your brain function. You'll learn how simple diet and lifestyle changes and nutritional therapy can profoundly impact your brain health and thus the quality of your life! Isn't that what it's all about? Hosted by Dr. Lauren "Lo" Noel

81: Your Brain on Fire with Dr Tom O'Bryan Jun 19, 2013

Showtime: Tuesday, June 18th at 6pm PT / 9pm ET Do you have brain fog? Difficulty concentrating? Feel out of it? Do you walk into a room and forget why? In this show, three time guest (because he's THAT good), Dr. Tom O'Bryan returns to Dr Lo Radio to discuss brain health, and how you can support healthy brain function using diet and natural medicine. We will cover the brain effects of gluten, the gut/brain connection, and how to be sharp as a tack! Hosted by Dr. Lauren "Lo" Noel

80: So You Want to be an ND? Jun 12, 2013

Showtime: June 11th at 6pm PT / 9pm ET So, you love health, nutrition, natural medicine and all things health-related? You're considering being a naturopathic doctor? Or perhaps you're already in naturopathic medical school and you want to ROCK IT as a doc? THIS IS THE SHOW FOR YOU! On this episode, Dr. Lo interviews the best of the best and brings their advice to you! Learn how to best prepare for ND school, how to excel while being a student, and tips to having a successful career in the naturopathic world. Guests include: Geo Espinosa ND, LAc, CNS, of NYU Langone Medical Center Dr. Aliza Cicerone ND FABNO - Naturopathic Cancer Care Insil Kang, Admissions, National College of Natural Medicine Nicole Ortiz ND of LiveWell Clinic Tabatha Parker ND - Naturopathic Doctors International

79: Microbes and YOUR HEALTH with Dr Mark Davis Jun 05, 2013

Showtime: Tuesday, June 4th at 6pm PT / 9pm ET Did you know that you have 10x more gut bacteria than cells in your body? Did you know that within you lies an entire ecosystem? Having a healthy balance of flora throughout the body contributes to longevity and overall wellness. (not to mention ideal body weight, clear thinking, clear skin, strong immune system, and more!) Dr. Mark Davis, naturopathic doctor, joins Dr Lo to discuss the human microbiota and how you can optimize it using natural therapies. You can learn more about Dr. Davis here.

78: Stress & Adrenals: A Naturopathic View w/ Dr Donielle Wilson May 29, 2013

Showtime: Tuesday, May 28th at 6pm PT / 9pm ET Dr. Donielle Wilson, naturopathic doctor, joins Dr Lo to discuss adrenal health and the impact of stress on the body. You'll learn: • clues that you might have adrenal dysfunction • how stress hormones affect sex hormones • how to handle the stress of everyday life • natural treatments for adrenal balance and more! Hosted by Dr Lauren "Lo" Noel

77: Health Q & A #2 with Dr Lo May 15, 2013

Showtime: Tuesday, May 14th at 6pm PT / 9pm ET She's answering YOUR questions! Join Dr Lo for another fun and healthy Q & A. Topics include: the best way to test hormones curing nail fungus naturally natural treatments for lichen sclerosis dairy and gluten allergies health benefits of beef gelatin weight loss of men vs women on paleo diet iodine supplementation hay fever and paleo diet reversing severe anemia To have your question answered on future shows, go to www.drlaurennoel.com and submit your question!

76: 21 Day Sugar Detox with Diane Sanfilippo May 01, 2013

Showtime: Tuesday, April 30th at 6pm PT / 9pm ET Do you experience brain fog, or difficulty remembering things? Anxiety, depression, or mood swings? Do you crave sweets and find it hard to cut out the sugar? Do you get fatigue throughout the day? You could be ADDICTED to sugar! Diane Sanfilippo, creator of the 21 Day Sugar Detox, joins Dr Lo to shed some light on how YOU can cut the habit and be free of YOUR addiction once and for all! To join the next sugar detox, click here! Hosted by Dr Lauren "Lo" Noel

75: Hypothyroidism Naturally with Dr Lo Apr 24, 2013

Original Air Date: Tuesday, September 25th at 6:30pm PT / 9:30 pm ET Are you tired? Do you have difficulty losing weight? Do you get cold hands and feet? Feel blue? You could have an underactive thyroid! Millions of people have been diagnosed with hypothyroidism and the numbers are increasing each year. Why is this? And what can be done from a naturopathic perspective to prevent this and/or treat it naturally and effectively? Tune in and find out! Evelyne Lambrecht of Health Coach SD is our guest host as she interviews Dr Lo!

74: Specific Carbohydrate Diet with Steven and Jordan Apr 17, 2013

Showtime: Tuesday, April 16th at 6pm PT / 9pm ET Do you have digestive issues that JUST WON'T GO AWAY? Gas, bloating, constipation, diarrhea, abdominal pain or a combination of the above? If you said yes to these, The Specific Carbohydrate Diet may be a miracle cure for you. It is an extraordinarily effective treatment for many digestive disorders. Steven and Jordan from the widely popular SCDLifestyle.com join Dr Lo to discuss their own personal stories and this way of life and how YOU can have a healthy digestive system. Tune in for a fun and informative discussion. Hosted by Dr. Lauren "Lo" Noel

73: Skintervention Guide: Purely Paleo Skincare with Liz Wolfe Apr 10, 2013

Showtime: Tuesday, April 9th at 6pm PT / 9pm ET Liz Wolfe, author of the newly released e-book Skintervention Guide: Purely Paleo Skincare and the cohost of Balanced Bites Podcast makes an appearance on Dr Lo Radio to share what YOU can do naturally for radiant skin, hair, and nails. Healthy skin is SO much more than what you put on your face. It happens from the inside out. It involves your hormones, digestion, nutrient status, and detoxification. In this show, you'll get tips for what you can do NOW to get the skin you never thought you could actually have. To learn more about Liz Wolfe, click here! To order her book, click here!

72: The Immune System Recovery Plan with Dr Susan Blum Apr 03, 2013

Showtime: Tuesday, April 2 at 6pm PT / 9pm ET Autoimmune disease affects nearly 23.5 million Americans and results from the typical American life: toxins in our diets, exposure to chemicals, heavy metals, antibiotics, and a high stress lifestyle. Examples of these diseases include Graves disease, Hashimoto's thyroiditis, Crohn's disease, celiac disease, lupus, rheumatoid arthritis, and more. Dr. Susan Blum, author of brand new book The Immune System Recovery Plan joins Dr Lo to discuss real solutions to these conditions, using diet, supplements, and environment to help you deal with and even reverse autoimmune disease - naturally! Tune in. A very important show! Hosted by Dr Lauren "Lo" Noel

71: How to Detox with Dr Lo Mar 27, 2013

Original Air Date: Jan 4, 2012 It's spring - the PERFECT time to detox! In this show, I will explain why detoxing is so important, the best way to do it, and common mistakes that are made in detox programs. Not all detox programs are created equal, and many are a waste of time, money, and energy - so learn some great info about how to do it right. Ready to lose that weight? Get more energy? Sleep better? Get mental clarity? This is the show for you!

70: At Home Lab Testing with Dr Daniel Chong Mar 13, 2013

Showtime: Tuesday, March 12th at 6pm PT / 9pm ET Want to know how to assess your own health with simple, easy to do tests at home? In this show, you'll learn how! Dr. Daniel Chong returns to Dr Lo Radio to share some ways to test your own health from home! You'll learn how to do them, what they mean, AND what to do about it using natural treatments! Topics discussed: • pH testing, and what to do if your pH is imbalanced • bowel transit time, and how to regulate it • ascorbate (vitamin C) levels and what it means • when to see a doc • lots more! Hosted by Dr Lauren "Lo" Noel

69: Madly in Love With Me with Christine Arylo Mar 06, 2013

Showtime: Tuesday, March 5th at 6pm PT / 9pm ET If you were to talk to your boyfriend/husband the way that you TALK TO YOURSELF would he stay with you? I think not! Yet, we put up with negative self talk on a daily basis. What's up with that? Christine Arylo, author of Madly in Love with Me: The Daring Adventure of Becoming Your Own Best Friend stops by to discuss her book and the topic of self love. She provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life, so you can fall MADLY in love with YOU! The more you love yourself, the more you can fulfill on your amazing gifts to the world! A show NOT to be missed. <3 Hosted by Dr Lauren "Lo" Noel

68: Health Q & A with Dr Lo Feb 27, 2013

Showtime: Tuesday, February 26th at 6pm PT / 9pm ET In this show, Dr Lo answers YOUR questions. Topics include: how to heal stomach irritation, is the Paleo diet healthy without a gallbladder, natural ways to reduce wrinkles without botox and more! To submit questions for future shows, click here!

67: Rich Food Poor Food with Dr Jayson & Mira Calton Feb 20, 2013

Showtime: Tuesday, February 19th at 6pm PT / 9pm ET Jayson Calton, PhD and Mira Calton, CN return to Dr Lo Radio to share about their new book Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS). In their fabulous new book, the Caltons teach you how to shop smart and healthy while saving time and money! In Rich Food, Poor Food, you are guided through the aisles of the local supermarket, as you learn what you should and shouldn't be putting in your cart. Don't be duped by deceiving labels again! Take notes because in this show you'll gain some really great tips to use right away! Hosted by Dr Lauren "Lo" Noel

66: Naturally Healthy Babies and Kids with Dr Matt Baral Feb 13, 2013

Showtime: Tuesday, February 12th at 6pm PT / 9pm ET Do you have kids and want to help them to be healthy naturally? Do you feel lost when it comes to vaccines, fevers, antibiotics, and flu shots? Want to use natural treatments but don't know how? Naturopathic Pediatric Doctor, Matt Baral ND, stops by Dr Lo Radio to discuss all things health when it comes to babies and kids! You'll learn his top tips to keeping your little ones well, the truth about fevers, natural antibiotics, home remedies, and more! Hosted by Dr Lauren "Lo" Noel

65: Non-toxic & Natural Skincare with Melanie Vasseur Feb 06, 2013

Showtime: Tuesday, February 5th at 6pm PT / 9pm ET Do you have acne or acne scars? Skin that lacks luster? Wrinkles? All this can be addressed without the use of toxic chemicals. Many of the chemicals used daily by women are known carcinogens (cancer causing) and also disrupt hormones. Gross! In this show, you'll learn how to achieve beautiful skin naturally. Melanie Vasseur, Nutritional Cosmetic Chemist and Medical Aesthetician joins Dr Lo to share her tips for healthy skin without the use of toxic chemicals. Check out Melanie's all natural skin care line at Vasseur Skincare. Hosted by Dr Lauren "Lo" Noel

64: The Miracle Morning with Hal Elrod Jan 30, 2013

Showtime: Tuesday, January 29th at 6pm PT / 9pm ET Do you DREAD mornings? Do you press the snooze button more times than you can count? Does your day just seem to be a neverending list of things to do without much mindfulness? Do you feel overwhelmed and scattered? This show is for you! Hal Elrod, author of The Miracle Morning, joins Dr Lo to dicuss tips to get you jumping out of bed and starting each day like it's Christmas morning and have you feeling centered all day with a sense of purpose and clarity. Who can't use more of that??!! Hosted by Dr Lauren "Lo" Noel

63: Paleogasm with Camille Macres Jan 23, 2013

Do you drag through the Paleo diet and feel like you're living without your favorite foods? Are you feeling in a Paleo rut and need some inspiration? Camille Macres of RecipeRx.com and author of the soon-to-be released cookbook Paleogasm joins us to discuss fun, and delicious ways to spice up your primal lifestyle. Buy Camille's book here!

62: Blast Fat and Burn Cellulite with Dr Jade Teta Jan 16, 2013

Showtime: Tuesday, January 15th at 6pm PT / 9pm ET Happy new year! We are back with another great line up of topics and guests on Dr Lo Radio! To kick it off, we have the amazing Dr. Jade Teta of Metabolic Effect joining us again to talk about all things FAT loss related. (Who can't use a little bit of that??) Did you pack on some extra love during the holidays you're ready to drop? Do you have cellulite that you've learned to live with and thought you could never get rid of it? Tune in to tonight's show as you get some tips on how to blast fat and cellulite for good! Check out www.BurnYourCellulite.com for their wonderful fat and cellulite blasting program. To learn more about blasting cellulite, click here! Hosted by Dr Lauren "Lo" Noel

61: Perfect Health Diet with Dr Paul Jaminet Dec 19, 2012

Showtime: Tuesday, December 11th at 6pm PT / 9pm ET Want to regain health and lose weight? Dr. Paul Jaminet stop by Dr Lo Radio to discuss the newest print of his book Perfect Health Diet. In this show, we'll cover topics like evolutionary nutrition, what to eat for energy, foods to avoid, and how to be well nourished. You'll also learn how you can fight infections with nutrition. Tune in! Hosted by Dr Lauren "Lo" Noel

60: Rockin Male Hormones with Dr Ty Vincent Dec 05, 2012

Showtime: Tuesday, December 4th at 6pm PT / 9pm ET We've done enough shows about the ladies... how it's time to do one for the men!! Dr. Ty Vincent joins Dr Lo to discuss the fascinating details about male hormones and how to achieve healthy balance using natural treatments. You'll learn how testosterone is involved in more than just libido and what might surprise you about hormones. Tune in! Hosted by Dr Lauren Noel

59: How to Have a Healthy Vagina with Dr Carrie Jones Nov 28, 2012

Showtime: Tuesday, November 27th at 6pm PT / 9pm ET Dr. Carrie Jones returns to Dr Lo Radio to share some expertise on how to achieve and maintain vaginal health naturally. In this show, we'll discuss techniques for optimal vaginal flora, tone, and natural treatments for common discomforts like yeast infections, bacterial infections, STD's and more. We'll also discuss how to increase vaginal sensation. Get ready for a humorous AND educational show! Hosted by Dr. Lauren "Lo" Noel

58: Healthy Holiday Special with Dr Lo Nov 21, 2012

Showtime: Tuesday, November 20th at 6pm PT / 9pm ET Want to keep it healthy this holiday season? On this show, Dr. Lo shares some of her favorite tips and tricks to let your holidays be not only healthy but also enjoyable! Her mom will be calling in to share some delicious and nutritious recipes. You'll also learn ways to keep your immune system strong through the winter season. Tune in! Hosted by Dr. Lauren "Lo" Noel

57: Power of Vegetable Juicing with Drew Canole Nov 14, 2012

Showtime: Tuesday, November 13th at 6pm PT / 9pm ET Drew Canole, author of Train Your Taste to Trim Your Waist and transformational specialist stops by Dr Lo Radio to drop some knowlege on the benefits of juicing! In this show, you'll learn why YOU should juice, the best kind of juicer to get, and some of Drew's favorite juice recipes, and more. Tune in! Hosted by Dr. Lauren "Lo" Noel

56: The Virgin Diet with JJ Virgin Oct 31, 2012

Showtime: Tuesday, October 30th at 6pm PT / 9pm ET In this show, nutrition and fitness expert JJ Virgin joins Dr Lo to reveal the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. Learn how The Virgin Diet, will have you drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning! Hosted by Dr. Lauren "Lo" Noel

55: Complicated Cases Naturally with Dr Tim Gerstmar Oct 24, 2012

Showtime: Tuesday, October 23rd, 2012 at 6pm PT / 9pm ET Dr. Tim Gerstmar, fellow naturopathic doctor and Paleo advocate, joins Dr. Lo to discuss how naturopathic medicine can be used to effectively treat complex multisystem dysfunctions. In this show, we'll discuss how the gut, hormones, and immune system all play a vital part in wellness. You'll learn how these systems can become dysfunctioned and how we address them as naturopathic doctors. To learn more about Dr. Gerstmar, click here. Hosted by Dr. Lauren "Lo" Noel. Dr. Noel is available for local and distant appointments at Bloom Natural Health.

54: What Makes Your Brain Happy... with David DiSalvo Oct 10, 2012

Show Title: What Makes Your Brain Happy and Why You Should Do the Opposite Showtime: Tuesday, October 9th at 6pm PT / 9pm ET David DiSalvo, author of the popular book What Makes Your Brain Happy and Why You Should Do the Opposite joins Dr Lo to discuss his book and the fascinating fields of psychology and neuroscience research to give you simple, easy to understand lessons that you can apply to your daily life. Hosted by Dr. Lauren "Lo" Noel

53: Caveman Feast with Abel James and George Bryant Oct 03, 2012

Showtime: Tuesday, October 2nd at 6pm PT / 9pm ET Authors of the popular brand spankin' new e-book Caveman Feast, Abel James of Fat Burning Man and George Bryant, creator of Civilized Caveman, join Dr Lo to discuss their book, and how to be a primal man in the 21st century. Hosted by Dr. Lauren "Lo" Noel

52: Thyroid Health - A Naturopathic Perspective with Dr Lo Sep 26, 2012

Showtime: Tuesday, September 25th at 6:30pm PT / 9:30 pm ET Millions of people have been diagnosed with hypothyroidism and the numbers are increasing each year. Why is this? And what can be done from a naturopathic perspective to prevent this and/or treat it naturally and effectively? Tune in and find out! Evelyne Lambrecht of Health Coach SD is our guest host as she interviews Dr Lo! Dr Lauren "Lo" Noel is currently accepting patients at Bloom Natural Health

51: he Homeopathic Revolution with Dana Ullman MPH Sep 19, 2012

Showtime: Tuesday, September 18th at 6pm PT / 9pm ET People who use homeopathy today stand with CULTURAL GIANTS of the past and present! There are GOOD reasons that so many of the most successful and famous people over the past 200 years used and/or advocated for homeopathy. 11 U.S. Presidents, 7 Popes, Charles Darwin, David Beckham, Tina Turner, and Mother Teresa all benefited from homeopathic treatment and/or advocated for it! Learn what all the hype is about! Dana Ullman, MPH, widely recognized as the foremost spokesperson of homeopathic medicine in the United States and author of 10 books, including The Homeopathic Revoluion: Why Famous People and Cultural Heroes Choose Homeopathy stops by Dr. Lo Radio to discuss the power of homeopathy and why YOU should include this in your healthcare regime. A SHOW YOU DON'T WANT TO MISS! To Read Dana Ullman's posts on Huffington Post, Click HERE. Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health

50: Nutritional Ketosis & Weight Loss with Jimmy Moore Sep 12, 2012

Showtime: Tuesday, September 11th at 6pm PT / 9pm ET Author, blogger, and podcaster, Jimmy Moore from the popular podcast Livin La Vida Low Carb joins Dr. Lo to discuss the highs and lows of his powerful weight loss journey. We'll discuss what's worked, what hasn't worked, and the mindset that accompanies a total body transformation. He'll also be sharing an exciting update with his nutritional ketosis program. We'll get personal in this one! Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health

49: Natural Nutrition for Dogs and Cats with Kymythy Schultze Sep 05, 2012

Showtime: Tuesday, September 4th at 6pm PT / 9pm ET Do you take better care of your cat/dog than yourself?! :-) Dr. Lo is obsessed with feeding her dog Dinah healthy foods, and giving her the very best treats and supplements. Kymythy Schultze, author of Natural Nutrition for Cats and Dogs, joins Dr. Lo to discuss how to best care for your furry family member with optimal nutrition. You'll learn what's the best diet for your pet, and natural home remedies. Hosted by Dr. Lauren Noel of Bloom Natural Health

48: Pooping 101 with Dr Lo Aug 29, 2012

Showtime: Tuesday, August 28th 7pm PT / 9pm ET Did you know that 60% of Americans have digestive troubles of some sort? Gas, bloating, diarrhea, constipation, heartburn... the list goes on and on. In my practice, poop is my favorite thing to talk about. It says so much about you, and if it's not happening right, it will translate to all kinds of imbalances - such as hormones, metabolism, sleep, and energy. In this show, you'll learn the hidden causes of digestive troubles, techniques to have an awesome bowel movement, and maintenance tips for a healthy gut for life. Remember, the road to heaven is paved with good intestines! Hosted by Dr. Lauren Noel at Bloom Natural Health

47: Revealing Your Inner Goddess with Tamara Renee Aug 22, 2012

Showtime: Tuesday, August 21st at 6pm PT / 9pm ET Every woman has an inner goddess. An ability to gracefully possess power and strength while also feeling feminine and blissful. For many of us, however, this experience may feel so far out of reach. Tamara Renee, DNA nutritional expert and wellness coach, joins Dr. Lo to discuss and provide guidance on how you can unravel YOUR inner goddess gracefully and effortlessly. Hosted by Dr. Lauren "Lo" Noel

46: Herbal Antibiotics with Stephen Harrod Buhner Aug 15, 2012

Showtime: Tuesday, August 14th at 6pm PT / 9pm ET Bacterial infections are on the rise, and antibiotics are increasingly powerless to stop them. These bacteria outsmart modern medicine as they become "superbugs." in 1942, the world's entire supply of penicillin was approximately 64 pounds. By 2009, it rose to 60 million pounds a year! Half of the antibiotics in the US are used on LIVESTOCK so they can survive overcrowding (plus antibiotics fatten them up -- higher revenue). Most people don't realize it, but these antibiotics never go away -- they end up in our water system and pollute our environment. The good news is that there are extremely effective NATURAL antibacterial herbs that fight these superbug bacteria. In this show, Dr. Lo interviews herbalist extraordinnaire Stephen Harrod Buhner and author of Herbal Antibiotics: Natural Alternatives For Treating Drug-Resistant Bacteria. A show you don't want to miss!

45: Celebrating Women in Medicine with Dr Pamela Sky Jeanne Aug 01, 2012

Showtime: Tuesday, July 31st at 6pm PT / 9pm ET Dr. Pamela Jeanne, author of the moving and inspiring book, Healing Matters: Celebrating Women's Innate Healing Nature, joins Dr Lo to discuss the feminine (yin) role in medicine and how it is lacking in our current health care system. In this show, we'll discuss the value of women in healing, historically and currently, how women can ask for what they need from their healthcare provider, and important women healers who changed the course of medicine. A very inspirational show! Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health

44: Practical Paleo with Diane Sanfilippo Jul 25, 2012

Showtime: Tuesday, July 24th at 6pm PT / 9pm ET Ready to take your Paleo lifestyle a step further? Would you like to customize your diet for a particular health complaint or goal (weight loss, athletic performance, heart health, etc). Do you want some practical tips to make Paleo do-able and fun? If you answered "yes" to any of these questions, then this is the show for you! Newly published author, Diane Sanfilippo, joins Dr Lo to discuss her brand new book Practical Paleo: A Customized Approach to Health and a Whole-foods Lifestyle. Tune in! Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health

43: Autoimmune Disease with Dr Thomas O'Bryan Jul 11, 2012

Showtime: Tues July 10th at 6pm PT / 9pm ET Lupus. Celiac. Rheumatoid Arthritis. Ulcerative Colitis. Psoriasis. Hashimoto's. All common, all autoimmune diseases. All on the rise. Did you know that autoimmune disease is now the number 3 cause of morbidity and mortality in the industrialized world? Why?! What IS autoimmune disease exactly? How do you detect it YEARS BEFORE disease sets in? What can be done naturally to prevent or treat it? Could YOU be at risk? Dr. Thomas O'Bryan, one of the world's leading gluten experts, returns to Dr. Lo Radio to shed some light on this topic and what you can do. Hosted by Dr Lauren "Lo" Noel at Bloom Natural Health

42: It Starts With Food - Dallas and Melissa Hartwig Jun 20, 2012

Showtime: Wednesday, June 20th at 6pm PT / 9pm ET Dallas and Melissa Hartwig, creators of the popular site www.Whole9Life.com join Dr. Lo to discuss their brand new book It Starts With Food. You will learn how what you put on your plate affects virtually every aspect of your body. We'll discuss the effect your diet has on your brain, hormones, immune system, and more. You'll learn tips to reduce inflammation, get more energy, sleep better, and feel amazing just with FOOD! Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health

41: ADDICTION: The Hidden Epidemic with Pam Killeen Jun 13, 2012

Showtime: Tues, June 12th at 6pm PT / 9pm ET "Substance abuse has become our number one public health problem." - Addiction: The Hidden Epidemic by Pam Killeen Pam Killeen, author, health educator, and nutrition consultant joins us to discuss common sense solutions for our #1 health problem - addiction. It seems as though everyone is addicted to somethingnowadays - drugs, food, coffee, shopping, internet, relationships, gambling, sex, smoking, video games, TV, and so on. Are addicts just morally defective? Or is there something going on from a biochemical approach that can be effectively treated? In this show, you'll learn what's happening with addictions from a root cause and what to do about it. There IS hope! Hosted by Dr. Lauren "Lo" Noel at Bloom Natural Health

40: Fibromyalgia Naturally with Dr Alex Vasquez Jun 06, 2012

Showtime: Tues, June 5th, 6pm PT / 9pm ET It's estimated that 1 in 50 Americans have Fibromyalgia. That's 5 million Americans! For those who suffer from this condition, it can be quite debilitating, with symptoms like fatigue, intense muscle and nerve pain, digestive disturbances and more. Did you know that the root cause of fibromyalgia might be something you never even thought of? Alex Vasquez DO, ND, DC, author and health educator, returns to the show to shed some light on this misunderstood condition. You'll learn about the connection of fibromyalgia and SIBO (small intestinal bacterial overgrowth), vitamin/nutrient deficiencies, hidden infections, toxin overload, and more. Hosted by Dr Lauren "Lo" Noel at Bloom Natural Health Purchase Dr. Vasquez' book here!

39: The Truth About Cholesterol with Chris Masterjohn May 30, 2012

Live show time: Tuesday, May 29th at 6pm PT / 9pm ET Chris Masterjohn, the go-to-man with all things cholesterol, joins Dr Lo to dispel commonly held myths. There are SO many misconceptions about cholesterol, and in this show, we'll set thing straight! Topics include: the truth about statins, good and bad cholesterol and what that really means, how to optimize cholesterol naturally, the link between cholesterol and heart disease, and more! Visit Chris' website here. For health related books and DVD's, visit Dr. Lo's Amazon Store. Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health

38: Naked Calories with Mira and Jayson Calton May 23, 2012

Showtime: Tuesday, May 22nd at 5pm PT / 8pm ET Dr. Lo Radio is back after a short break, and ready to bring you some rockin' shows! She kicks it off with Mira Calton, CN, and Jayson Calton, PhD, founders of Calton Nutrition and co-authors of Naked Calories. In this book, the power duo tell their amazing story of traveling the world for 6 years as they made some incredible health discoveries. In this show, you'll learn about the worldwide epidemic of micronutrient deficiencies, the truth about micronutrient labeling, and tips to have a diet replete with all the nutrients you need! Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health.

37: Anti-Aging with Dr Aboo Nasar Mar 14, 2012

Showtime: Tuesday, March 13th at 6pm PT / 9pm ET How can we slow down the aging clock? What cultures live the longest and why? How can we maximize our beauty into our late years? Dr. Aboo Nasar joins Dr. Lo for a show that answers these questions and more!

36: Raw Foods with Kevin Gianni Mar 07, 2012

Showtime: Tuesday, March 6th at 6pm PT / 9pm ET. Raw food vegan and hit internet vlogger Kevin Gianni joins Dr. Lo for a discussion about the benefits of consuming raw foods. Let your food be your medicine! Hosted by Dr. Lauren "Lo" Noel. Check out Kevin's daily adventures at www.renegadehealth.com.

35: Water Fasting & Juice Cleansing with Dr Mark Carney Feb 22, 2012

Live Show: Tuesday, February 21st 6pm PT / 9pm ET Dr. Lo's own mentor of many years, Dr. Mark Carney, stops by Dr. Lo Radio to discuss the power of water fasting and juice cleansing. Learn the amazing health benefits of these techniques and exactly how to do it. You'll learn how to begin and end a fast, how often and how long to fast, and tips to make it a beneficial experience. Fasting has been practiced around the world for thousands of years for good reason. Learn how to reap the benefits for the mind, body, and spirit! Hosted by Dr. Lauren "Lo" Noel

34: Natural Solutions for Menopause with Dr Holly Lucille Feb 08, 2012

Show time: Tues, February 7th at 7pm PST / 10 pm EST Dr. Holly Lucille stops by Dr. Lo Radio to discuss natural solutions for menopause. Is menopause really a disease? Are there natural therapies that REALLY WORK for controlling hot flashes and other symptoms? How do the thyroid and adrenal glands play a part in hormone balancing? Get your questions answered and learn how to have a smooth and effortless menopause! Hosted by Dr. Lauren "Lo" Noel

33: Holistic Dentistry with Dr Stephen Lawrence Jan 18, 2012

Showtime: Tuesday, January 17th at 6pm PST Do you have cavities? Fillings? Root canals? Never had any dental problems but want to prevent them? Do you have fillings that you want removed but aren't sure the right way to have it done? Dr. Stephen Lawrence joins Dr Lo to discuss a HOLISTIC way to approach dental care. Join us and get your questions answered!

32: Detoxing Right with Dr. Lo Jan 05, 2012

Showtime: Wed, January 4th at 7pm PT / 10pm ET It's 2012, can you believe it?! There's so much excitement in the air about the freshness of a brand new year, it's almost palpable! Many of you have expressed interest in learning more about detoxification and weight loss, so here's the show for you! In this show, I will explain why detoxing is so important, the best way to go about doing it, and common mistakes that are made in detox programs. Not all detox programs are created equal, and many are a waste of time, money, and energy - so seize the opportunity to learn some great info about how to do it right. Ready to lose that weight? Get more energy? Sleep better? Get mental clarity? This is the show for you!

31: Polycystic Ovarian Syndrome (PCOS): A Naturopathic View Dec 07, 2011

Showtime: Tuesday, December 6th at 7pm PT / 8pm ET Tune in as Dr. Lo discusses Polycystic Ovarian Syndrome (PCOS). It's a leading cause of infertility, and very common. Many women don't even know they have it! You'll learn: • How PCOS is diagnosed, the role of environmental chemicals in PCOS, addressing weight gain, acne, menstrual cycles, the role of insulin, naturopathic treatments, and more! Hosted by Evelyne Lambrecht of Health Coach SD Visit Dr. Lo's web site to book your FREE consultation

30: Herbal Medicine for Menopause with Dr Tori Hudson Nov 23, 2011

Showtime: November 22nd at 5pm PT / 8pm ET Widely recognized author, women's health expert, and naturopathic doctor, Dr. Tori Hudson, joins Dr. Lo to discuss herbal medicine solutions for menopause. The symptoms of menopause vary, and can include insomnia, anxiety, hot flashes, brain fog, and low sex drive. You'll learn how to address these common symptoms with botanical medicine! Hosted by Dr. Lauren "Lo" Noel

29: Deep Nutrition with Dr. Cate Shanahan Nov 09, 2011

Show time: November 8th, 2011 at 5pm PT / 8pm ET Dr. Cate Shanahan, author of Deep Nutrition, stops by Dr. Lo Radio. We'll be discussing traditional foods and why your GENES need them! Topics include epigenetics, second sibling syndrome, marquardt masks, how beauty and health are connected. and more! You'll learn about the foods and techniques common to every culture called the Four Pillars of World Cuisine. From the Maasai and ancient Egyptian to the Japanese and the French, you’ll learn how the same Four Pillars form the foundation of all the healthiest diets. Hosted by Dr. Lauren "Lo" Noel Buy Deep Nutrition Here!

28: The Healthy Baby Code with Chris Kresser LAc Nov 02, 2011

Showtime: Tues Nov 1st at 5pm PT / 8pm ET Want to get pregnant? Are you already pregnant, and want to maximize your health for the baby? Chris Kresser, host of the popular Healthy Skeptic Podcast stops by Dr. Lo Radio to discuss his new program, the Healthy Baby Code. You'll learn how to optimize your chances of getting pregnant without drugs or IVF, the healthiest foods for fertility, how to properly breastfeed, how to prevent food sensitivities for your baby, and more! Hosted by Dr. Lauren "Lo" Noel

27: Healing the Aging Metabolism with Dr Carrie Louise Daenell Oct 26, 2011

Showtime: Tues Oct 25th at 5pm PT / 8pm ET Are you 40+ years old, doing everything right, yet packing on the pounds? You're not alone! It is likely that your metabolism is damaged. Dr. Carrie Louise Daenell joins Dr. Lo to discuss how to heal the aging metabolism. Without healing your body, diet and exercise will likely fall short! Dr. Carrie Louise Daenell has developed a simple, Naturopathic strategy that has helped her patients re-set their metabolism while improving their overall health and preventing chronic degenerative illnesses – all without hormones or risky side effects. Hosted by Dr. Lauren "Lo" Noel

26: The Primal Blueprint with Mark Sisson Oct 12, 2011

Showtime: October 11th at 5pm PT / 8pm ET How is the life of a hunter gatherer different from an inhabitant in the 21st century? A WORLD of difference! Mark Sisson, of Mark's Daiily Apple, author of The Primal Blueprint, joins Dr. Lo to discuss this vast difference and how you can take it back to your primal roots, while improving your health, and getting that body that you are designed to have! Hosted by Dr. Lauren "Lo" Noel

25: Brain Power & Memory with Dr Aboo Nasar Oct 05, 2011

Showtime: October 4th at 5pm PT / 8pm ET Cognitive decline is a common symptom in the US, and Alzheimer's disease is on the rise. In this show, you'll learn common reasons for memory loss, and how you can boost your brain power with natural medicine! You'll also learn how Alzheimer's disease can be halted and even reversed. Yes, there is research to prove it! Dr. Aboo Nasar is a medical doctor and anti-aging expert and is a special guest. Hosted by Dr. Lauren "Lo" Noel

26: Healthy Living in a World of Technology with Dr Daniel Chong Sep 28, 2011

Show time: Tuesday, September 27th at 5pm PT / 8pm ET In a world that is becoming increasingly complicated with technology, how can you retain/regain your health? What are EMF's? Electrosmog? How is your health affected by them? Are cell phones harmful? Wireless internet? What can natural medicine offer to keep you healthy in a world of technology and electricity that isn't going anywhere? Dr. Daniel Chong, naturopathic doctor, joins Dr Lauren "Lo" Noel to discuss this hot topic and what to do about it.

25: Lower Blood Pressure Naturally with Dr. Alex Vasquez Sep 14, 2011

Showtime: 5pm PT / 8pm ET on Tuesday, Sept 13th Hypertension (high blood pressure) is the most common diagnosis in the practice of medicine. It affects 1 in 3 adults in the United States! It can have no symptoms. Hypertension is the single most important risk factor for the development of heart attack and stroke. Why do so many people have hypertension? What can be done naturally to prevent and treat high blood pressure? Dr. Alex Vasquez joins Dr Lo to discuss this common condition and how you can protect yourself and your family. Dr. Vasquez is the author of Integrative Medicine and Functional Medicine for Chronic Hypertension Hosted by Dr. Lauren "Lo" Noel

24: Sports & Natural Medicine with Dr. Jason Barker Aug 17, 2011

Showtime is at 5pm PT / 8pm ET Want to increase your athletic performance? Take it to the next level? Get stronger? More fit? Want to learn ways to shorten your recovery time? Increase energy and fat loss? Dr. Jason Barker, naturopathic doctor, has a specialty in sports medicine and he joins Dr. Lo to discuss how you can become a sports and fitness rockstar - naturally. Hosted by Lauren "Lo" Noel

23: Heart Disease and Natural Medicine with Dr. Martin Milner Aug 02, 2011

Showtime is at 5pm PT / 8pm ET Heart disease is the #1 killer in the United States. Even children as young as 3 years old are showing signs of atherosclerosis (plaques in the arteries). What the heck is GOING ON? Dr. Martin Milner, naturopathic cardiologist, joins Dr. Lo to discuss how heart disease is prevented and treated with natural medicine. You'll get tips on how to live a long, healthy life. Hosted by Dr. Lauren "Lo" Noel

22: All About Vaccines with Dr. Sherri Tenpenny Jul 27, 2011

Showtime 5pm PT / 8pm ET. Confused about vaccines? Should you get vaccinated, and should your children be vaccinated? Are vaccines safe and are they effective? What if you're told that it's required for a job or school, but don't want to? Vaccine expert, Dr Sherri Tenpenny, joins Dr Lo to discuss this extremely controversial topic. Dr. Tenpenny is the author of Just Say No to Vaccines and Fowl! Bird Flu: It's Not What You Think. Hosted by Dr. Lauren "Lo" Noel. To get your question asked on the air, contact Dr Lo at DrLaurenNoel.com or call in to the show! 818 495 6919

21: The Paleo Solution with Robb Wolf Jul 20, 2011

Show is at 5pm PT / 8pm ET "Modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility." Well then, let's do it like they used to! Robb Wolf, research biochemist, strength coach, and author of The Paleo Solution: The Original Diet, joins Dr Lo to discuss the paleo diet AND lifestyle. Topics include paleo nutrition, proper sleep, exercise. You'll get practical tips of how to make this paleo way of life do-able and fun. Hosted by Dr Lauren "Lo" Noel

20: Primal Body-Primal Mind with Nora Gedgaudas Jul 06, 2011

Nora Gedgaudas, author of Primal Body-Primal Mind, visits Dr Lo Radio to discuss the health benefits of a hunter-gatherer diet with the addition of modern discoveries. Topics include: the dangers of the food guide pyramid, adverse effects of grains, and more! You'll learn how to become a fat burner rather than a sugar burner. What do the healthiest cultures in the world have in common? Listen and find out! The book is available here! Hosted by Dr. Lauren "Lo" Noel. Visit www.DrLaurenNoel.com

19: Lyme Disease with Dr Nicola McFadzean Jun 30, 2011

Dr Nicola McFadzean, author of The Lyme Diet, stops by Dr Lo Radio to discuss this commonly overlooked condition. Ever heard of Lyme Disease? Many haven't! It's an infection that has been associated with autism and can have symptoms similar to fibromyalgia, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, and a lot more. Naturopathic medicine has A TON to offer for this condition. Hosted by Dr Lauren "Lo" Noel

18: Nourishing Traditions with Sally Fallon Jun 22, 2011

The amazing Sally Fallon, author of acclaimed Nourishing Traditions and co-founder of the Weston A. Price Foundation, joins Dr Lo to discuss the importance of traditional foods in our diet. Topics include the health benefits of saturated fat (like butter and coconut), the problem with modern soy foods, appropriate diet for babies and children, and a whole lot more! Hosted by Dr. Lauren "Lo" Noel

17: Fighting Diabetes with Dr Mona Morstein Jun 01, 2011

More than 100 million people in the US are diabetic or pre-diabetic and these numbers are growing at an alarming rate. That's 1 in 3 people! What is really going on? Dr. Mona Morstein, naturopathic doctor and expert in diabetes, joins Dr. Lo to talk about this startling epidemic. Learn how to prevent diabetes and treat it from a natural medicine perspective. Hosted by Dr. Lauren "Lo" Noel

16: Wired and Tired with Dr Michael Pierce May 25, 2011

Wiped out? Brain fog? No energy? Feeling blue? Dr Michael Pierce, Chiropractic Neurologist joins Dr Lo to discuss the relationship of neurological, endocrine, and immune systems and how you can be in balance. Tired of your doctor not giving you answers? This show will give you insight that will blow you away. A crucial listen for anyone with autoimmune disease, hormonal problems, and neurological disorders. That's A LOT of people! Hosted by Dr. Lauren "Lo" Noel

15: Dermatology and Natural Medicine with Dr Daniel DeLapp May 19, 2011

Acne associated with liver health? Food sensitivities causing rashes? Jock itch from too much sugar? Dry skin and thyroid function? Your skin health says a lot about the overall state of your body. Dr Daniel Delapp, chiropractor, naturopathic physician, and expert in skin health joins Dr Lo to discuss how to achieve and maintain vibrant skin from the inside out. Topics include acne, psoriasis, eczema, skin cancer, baby rashes, warts, moles and a lot more! Hosted by Dr. Lauren "Lo" Noel

14: Lights Out! with TS Wiley May 11, 2011

"The trouble began with the invention of the lightbulb." Author and health expert, TS Wiley, joins Dr Lo to discuss the harmful effects that artificial light has on humanity. Learn how a simple light bulb can increase one's risk of cancer, heart disease, diabetes, and much more. But hope is not lost! TS will lay out a game plan for counteracting these negative effects as she gives her recommended lifestyle changes to live a healthy life in an age of electricity. Hosted by Lauren "Lo" Noel ND

13: Digestive Health with Dr Allison Siebecker May 04, 2011

Could the source of your health problems be in your gut? Ever heard of SIBO? (Small Intestinal Bacterial Overgrowth). Most people (and doctors) haven't! Simply put, it's a chronic bacterial infection in the gut. It may be associated with IBS (Irritable Bowel Syndrome), and other conditions such as hypothyroidism, diabetes, fibromyalgia, and more. Symptoms include gas, bloating, constipation, diarrhea, as well as vague symptoms like headache, eczema, fatigue, and joint pain. Learn how SIBO is diagnosed, treated, and what specific diet addresses it successfully. Naturopathic doctor and SIBO expert, Dr Allison Siebecker, joins Dr Lo to discuss this incredibly underdiagnosed condition. Hosted by Dr Lauren "Lo" Noel

12: The Mood Cure with Julia Ross Apr 27, 2011

Want to lift the dark cloud of depression? Want to stop emotional eating? Suffer from addictions? Depression and anxiety have tripled over the last 10 years and it's not from a Prozac deficiency! The good news is you can feel better without the use of stimulants like coffee and cigarettes, and it can be done naturally. Julia Ross, author of The Mood Cure and The Diet Cure, as well as a pioneer in the field of nutritional psychotherapy and expert in eating disorders and additions, stops Dr Lo Radio to discuss her approach to balance neurotransmitters naturally. Hosted by Dr Lauren "Lo" Noel

11: Gluten Sensitivity and Celiac Disease with Dr Thomas O'Bryan Apr 21, 2011

Are you curious what all this gluten hype is about? It's estimated that 70% of individuals are gluten sensitive! Could your brain fog, fatigue, and difficulty losing weight really be gluten intolerance? Want to know the difference between gluten sensitivity and Celiac disease? Have you been tested and the tests came back normal? There are more accurate tests available! Dr Thomas O'Bryan is considered THE expert in gluten intolerance and he stops by Dr Lo Radio to answer all your questions! Hosted by Dr Lauren "Lo" Noel

10: Natural Medicine for Cancer with Dr Lise Alschuler Apr 13, 2011

Do you want to know ways to prevent cancer for the future?Do you have cancer and want to get a perspective of what natural medicine has to offer? Naturopathic oncologist, cancer survivor, and author of "The Definitive Guide to Cancer," Dr. Lise Alschuler, stops by Dr Lo Radio to give perspective on natural cancer care and prevention. Hosted by Dr. Lauren "Lo" Noel, ND

9: Healthy Living in a Toxic World with Dr Marianne Marchese Mar 30, 2011

Are you carrying toxic chemicals in your body? What's the right way to detoxify? What toxins are lurking in your living environment that you and your family are exposed to? Expert in women's health and environmental medicine, Dr. Marianne Marchese joins us to discuss how to live a healthy life in the midst of a toxic world. Hosted by Dr. Lauren "Lo" Noel, ND

8: Natural Solutions for Osteoporosis with Dr John Neustadt Mar 23, 2011

In the US, 10 million individuals already have osteoporosis, and 34 million more have low bone mass, placing them at increased risk for this disease. Why is this? Dr. John Neustadt, successful naturopathic doctor and expert in bone health stops by Dr Lo Radio to discuss how you can achieve and maintain strong, healthy bones. Can osteoporosis be treated naturally? What's the proper diet for strong bones? What supplements should I take to prevent bone loss? Hosted by Dr. Lauren "Lo" Noel, ND

7: Liver Disease and Natural Medicine with Dr Lyn Patrick Mar 02, 2011

How much do you know about the liver? How does insulin resistance and obesity relate to liver disease? Did you know that approximately 1 in 3 Americans have NAFLD (Non-Alcoholic Fatty Liver Disease)? Liver expert and naturopathic physician Dr. Lyn Patrick joins Dr Lo to talk all about how to optimize your liver function and prevent and treat this common condition with natural medicine. Hosted by Dr. Lauren "Lo" Noel, ND

6: Natural Medicine for Chronic Disease with Dr Dick Thom Feb 23, 2011

Cancer. Diabetes. Stroke. Heart Disease. What can naturopathic medicine offer for serious conditions such as these? Is natural medicine only for minor complaints and prevention? Dr. Dick Thom , author, physician, and widely respected expert in the field of natural medicine joins Dr Lo to discuss how to treat chronic diseases with natural medicine. Hosted by Dr. Lauren "Lo" Noel, ND

5: Lose Fat! The Metabolic Effect with Drs Jade & Keoni Teta Feb 09, 2011

The dynamic duo brothers, Dr Jade & Keoni Teta, authors of The Metabolic Effect Diet and successful naturopathic doctors who specialize in fitness and lifestyle medicine join Dr Lo to discuss a new approach to fat loss. Learn how you can spend less time in the gym, eat more, and actually burn fat while you REST! It's more than calories in and calories out. Hosted by Dr. Lauren "Lo" Noel

4: Men's Health Naturally with Dr Eric Yarnell Feb 02, 2011

Men's health expert Dr. Eric Yarnell, author of numerous books, and frequent lecturer, stops by Dr Lo Radio to discuss how men can optimize their health naturally. Topics include prostate problems, sexual dysfunction, infertility, nutrition, and more! Learn about alternatives to PSA screening. We will discuss prostate cancer prevention, the reversal of early prostate cancer, and the prevention/treatment of enlarged prostate. How can erectile dysfunction be a sign of diabetes and heart disease? Tune in and find out! Hosted by Dr. Lauren "Lo" Noel, ND

3: Natural Solutions for Sex & Fertility with Dr. Carrie Jones Jan 26, 2011

Difficulty getting pregnant? Low sex drive? Women's health expert, Dr. Carrie Jones ND, joins Dr. Lo to discuss how natural medicine can enhance your sex life and make you Fertile Myrtle! (If that's what you want!!). Topics include: naturopathic therapies to increase sex drive, how to know if you're ovulating, commonly overlooked causes of infertility, the role of nutrition in fertility, PCOS, the male factor, and much more!! Hosted by Dr. Lauren "Lo" Noel, ND

2: How To Talk With Your Doctor with Dr. Ron Hoffman Jan 19, 2011

Dr. Ron Hoffman MD, author of How to Talk With Your Doctor, founder and director of The Hoffman Center in New York City, as well as the host of the nationally syndicated show Health Talk stops by Dr. Lo Radio to discuss ways to effectively talk with your doctor. We will discuss issues from the perspective of the patient as well as the doctor, and the role of the internet in the doctor-patient relationship. An important listen for patients and doctors alike! Hosted by Dr. Lauren "Lo" Noel, ND

1: Herbal Medicine for the Cold & Flu Jan 12, 2011

Dr. Deborah Frances, naturopathic physician and master herbalist joins Dr. Lo to discuss natural treatments for the cold and flu season. Do you really need a flu shot? Tune in Tuesday, January 11th at 5pm PST to find out! Click to see a list of Dr. Frances' Recordings

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