3 in 30 Takeaways for Moms

Latest Episodes:

221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham Feb 14, 2022

Show notes

With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode!

For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham

Episode sponsors:

BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off.
Dreamland Baby Co: Use the code 3in30 to get 20% off.

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220: How to Survive Infertility Feb 07, 2022

Show notes

Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility.

For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility

Episode sponsors:

KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
BetterHelp: Use the code 3IN30 for 10% off your first month.
HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts!

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219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister Jan 31, 2022

Show notes

Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive.

For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens

Episode sponsors:

Ritual: Use the code 3IN30 for 10% off for your first three months.
I Believe in Me: Go to bloomfully.com!
BetterHelp: Use the code 3IN30 for 10% off your first month.

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218: How can I enjoy having little kids close in age?// Molly Alexander Jan 24, 2022

Show notes

Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles.

For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age

Episode sponsors:

Dreamland Baby Co - Get 20% off with the code 3IN30.
Outschool - Get $15 off your first class with the code 3IN30.
BetterHelp - Get 10% off your first month with the code 3IN30.

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217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall Jan 17, 2022

Show notes

This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives.

For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration.

Episode sponsors:

Dreamland Baby Co - Get 20% off with the code 3in30.
BetterHelp - Get 10% off your first month.
Ana Luisa Jewelry - Use the code 3in30 for 10% off.

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216: How to Spend Less Time on Your Phone Jan 10, 2022

Show notes

My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.

For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/

Episode sponsors:

Dreamland Baby Co - Get 20% off with the code 3in30.
BetterHelp - Get 10% off your first month.
Prose - For your free in-depth hair consultation and 15% off!

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215: 3 Questions to Ask Yourself for the New Year Jan 03, 2022

Show notes

If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022.

For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022.

Episode sponsors:

Ritual: Use the code 3IN30 for 10% off for your first three months
BetterHelp: Use the code 3IN30 for 10% off your first month.
Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3 free gifts!

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214: Simple Tips to Create New Habits in the New Year // BJ Fogg Dec 27, 2021

Show notes

The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year.

For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits.

Episode sponsors:

Butcher Box
Green Chef: Use the code 3in30130 for $130 off!
Audible

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213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks Dec 20, 2021

Show notes

We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts.

Episode sponsors:

Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist.
I Believe in Me , an online membership program for middle school girls, ages 11-13
BetterHelp: Use the code 3IN30 for get 10% off your first month.

212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing Dec 13, 2021

Show notes

Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection.

For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child.

Episode sponsors:

Ritual - Get 10% off your first three months with the code 3IN30.
KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30.
Nutrafol - Get $15 off and free shipping with the code 3IN30.

>>Order the Flecks of Gold Journal, the best holiday gift for yourself or another mom you love! 3in30podcast.com/flecksofgold

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