3 in 30 Takeaways for Moms

Latest Episodes:

211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast Dec 06, 2021

Show notes

If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more.

For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens.

Episode sponsors:

BetterHelp - Get 10% off your first month.
Prose - For your free in-depth hair consultation and 15% off!
ButcherBox - This holiday season, receive a free turkey in your first box!

210: Simple Holiday Traditions to Connect Generations Nov 29, 2021

Show notes

Three ways to create easy traditions that your children will treasure and remember for generations

For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/.

-Sponsors-

Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist.
Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers.

-Announcement-

My Flecks of Gold Journal is a perfect gift for any mother in your life (including yourself)!

209: 3 Unexpected Blessings of Focusing on Gratitude // Solo Nov 22, 2021

Show notes

The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how.

For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude.

Episode sponsors:

Dreamland Baby - Use 3in30 at checkout for 20% off site-wide!
KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30.

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208: How to Stick to Your Routines // Ashley Brown Nov 15, 2021

Show notes

If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more.

For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines.

Episode sponsors:

Dreamland Baby - Use 3in30 at checkout for 20% off site-wide!
Prose - For your free in-depth hair consultation and 15% off!

207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis Nov 08, 2021

Show notes

In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more.

For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology.

To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime.

Episode sponsors:

206: 3 Things to Remember when Parenting is Difficult Nov 01, 2021

Show notes

When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/.

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Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcast.com/sam.

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Episode Sponsors:

KiwiCo: Use the code 3in30 for 50% off your first box!
Nutrafol: Use the code 3in30 for $15 off your first order, plus free shipping!

205: How to Coach Yourself Through Big Emotions // Georgia Anderson Oct 26, 2021

Show notes

Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more.

For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions.

Episode sponsors:

204: Becoming a More Self-Assured Mom Oct 18, 2021

Show notes

Want more confidence and clarity in your decisions as a mom? This episode will teach you how!

For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom.

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>>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<<

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Episode Sponsors:

BetterHelp online therapy. 3 in 30 listeners get 10% off their first month.
Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% off your first box!

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203: 3 Ways to Change your Money Mindset Today // Sara Payne Oct 11, 2021

Show notes

Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset.

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Episode sponsors:

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Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset

202: How to Have Enough Time for Everything that Matters Oct 04, 2021

Show notes

Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything.

Episode sponsors:

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