20 Minute Fitness

Latest Episodes:

20 Minutes About Your Microbiome Health - 20 Minute Fitness Episode #192 Jun 25, 2020

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This week on the 20 Minute Fitness podcast we welcome the Co-Founders of a microbiome company that uncovers some very interesting but largely overlooked facts about the organisms in your gut. Dr. Mahmoud Ghannoum and Afif Ghannoum, father and son, have built BIOHM together in the hope of educating people about the role that bacteria and fungi play in our microbiome, testing their microbiome health and providing actionable recommendations.

Listen to this week's episode to learn about the organisms that make up your microbiome and some great tips dietary and lifestyle tips for a better gut health!

20 Minutes About A Nootropic Gum Neuro - 20 Minute Fitness Episode #191 Jun 18, 2020

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This week on the 20 Minute Fitness podcast we welcome Kent Yoshimura and Ryan Chen, two Co-Founders of Neuro, a nootropics company. If you haven't heard of nootropics yet, they are natural supplements and other substances that enhance focus, memory, and energy levels.

Having great natural supplements for boosting performance and your cognitive functions was always important for Kent and Ryan. But a couple of years back, they realized that there is simply no product on the market that is easy to carry around and is sharable between friends, family, and others. So they decided to make one: Neuro gum.

Listen to this week's episode to hear about the nootropics, what the Neuro gum has to offer, and tips from the Co-Founders on how to improve your focus when working from home!

20 Minutes About Supplements - 20 Minute Fitness Episode #190 Jun 11, 2020

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This week on the podcast we welcomed Max Mikhaylenko, the Co-Founder of Snap Supplements, a natural supplements brand. The foundation of a long and happy life will always be a healthy lifestyle. However, if you have established a regular exercising regimen and a healthy nutritious diet, but you feel like your body and/or immune system is still missing a little boost, it's time to turn to natural supplements.

Listen to this episode to hear Max sharing some of his go-to resources for educational content around supplements, his favorite Snap Supplements products, and what benefits you can gain out of these products!

20 Minutes With The Co-Founder Of Eight Sleep - 20 Minute Fitness Episode #189 Jun 04, 2020

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This week on the podcast we welcomed back Matteo Franceschetti, the Co-Founder and CEO of Eight Sleep to catch up about what's been happening at the company since we last had him on the show. Eight Sleep, the innovative smart sleep technology company has set out a mission to make the world a "sleep fit" place. And in line with this mission, they have now launched 3 generations of products that don't just give you insights but also act upon these insights to improve your sleep night by night.

Listen on to hear Matteo talk about their latest innovation, The Pod Pro, and share some great tips and tricks with you on how to improve your sleep during this stressful period!

20 Minutes About The New Smart At-Home Gym: FORME Life - 20 Minute Fitness Episode #188 May 28, 2020

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This week on the 20 Minute Fitness podcast we welcomed the latest member to the smart at-home workout machine founders' club: Trent Ward. Trent is the Co-Founder & CEO of FORME Life, a soon to be launched high-tech device that offers a variety of exercises, together with personalized coaching and real-time tracking.

Listen on to get a sneak peek into the features and benefits of the device, how it compares to its competitors, and why you should invest in this instead of buying your next gym membership!

20 Minutes About The Future YouTube Of Workouts - 20 Minute Fitness Episode #187 May 21, 2020

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Today we have a special guest on the podcast, who is very close to our heart: Jenn Pattee, the Co-Founder of Public Recreation & Workout Daily. We had Jenn on the podcast over a year ago now, when their community-based outdoor workout classes just started to catch on fire in San Francisco. But a lot has changed at the company since, and Jenn and the team have shifted their focus from in-person to digital.

Listen to this week's episode to hear all about how Public Recreation turned into a Workout Daily service and also to get some great at-home workout tips from a real "guerrilla" workout pro.

Health & Fitness Fact Of The Day: Matcha Tea - 20 Minute Fitness Episode #186 May 14, 2020

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There is a green tea that has taken over the menus of all glamorous coffee shops and even made it to our plates as a fancy ingredient of foods, like pancakes and acai bowls. But matcha tea is actually hyped for a reason: it is rich in antioxidants and has some great health benefits. Listen to today's episode to learn more about how matcha tea is different from other green teas, how it is made, and what you can gain out of consuming it regularly!

20 Minutes About Emotions, Anxiety & More With Lori Gottlieb - 20 Minute Fitness Episode #185 May 07, 2020

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Today on the 20 Minute Fitness podcast we have Lori Gottlieb, a psychotherapist and author of the New York Times bestseller 'Maybe You Should Talk to Someone'. In addition to her clinical practice, Lori writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Using her wide range of experience and interesting background, we dive into a number of different topics related to our psychological and mental health.

Listen on to hear about why it is important to let other people in and be vulnerable sometimes, how we can manage our emotions in the current situation, and a lot more!

20 Minutes About Healthy Eating In Quarantine - 20 Minute Fitness Episode #184 Apr 30, 2020

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Now that we are under lock-down, many of us might feel like our diet is getting out of hand. However, it is not too late to change this. In today's show, we have Adrienne Ngai, a certified dietitian, and nutritionist, who can help in counteracting any unhealthy eating habits you may have picked up on recently.
Listen on to hear the personal struggles Adrienne went through when she was younger that led to her to becoming a dietitian and to learn some great tips on how to follow a healthy diet while in quarantine!

20 Minutes About Our Cognitive & Behavioral Response To COVID-19 - 20 Minute Fitness Episode #183 Apr 23, 2020

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This week on the 20 Minute Fitness podcast we are looking at the impact of COVID-19, but from not a physical health perspective. We had a special guest, Dr. Samuel Veissière from the University of McGill, who helped us debunk the behavioral and cognitive response of our society to the current pandemic.
Listen on to hear how our evolution can explain our reaction to COVID-19 and why people belonging to different generations and nations may deal with the situation differently!

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