20 Minute Fitness

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20 Minutes With The CMO Of Crossrope - 20 Minute Fitness Episode #182 Apr 16, 2020

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This week on the 20 Minute Fitness podcast we have a real jump rope expert, Srdjan Popovic, the CMO of Crossrope. While jumping rope might not be a "go-to workout" for everyone, it is one of the best full-body exercises that get all your muscles moving. The unique system that the team behind Crossrope set up offers both the equipment and the workouts to everyone regardless of their experience with jumping rope.
Listen to this week's episode to hear about all the benefits of a jump rope workout and what Crossrope has to offer for its community!

Health & Fitness Fact Of The Day: Cultured Meat - 20 Minute Fitness Episode #181 Apr 09, 2020

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This week on the 20 Minute Fitness podcast we dive into cultured meat. Taking a step further from plant-based meat alternatives, in recent years scientists have been working on an even more revolutionary concept, which is cultivating meat in a lab from cells. But how is the process done exactly and what will be the potential benefits of getting cultured meat on supermarket shelves? Find out now!

20 Minutes With Aly Orady The Founder Of Tonal - 20 Minute Fitness Episode #180 Apr 02, 2020

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This week on the 20 Minute Fitness podcast we welcome back Aly Orady, the Founder of an at-home digital strength training machine, Tonal. We first had Aly on the podcast about a year ago, when Tonal was still very new on the market. Since then, there is probably not many people in the fitness community, who have not tried or at least heard of Tonal before. But its growing popularity is not the only thing that has changed around Tonal!

Press play to hear Aly talking about how Tonal has evolved over the past year and what features we can expect to pop up on the device soon!

Health & Fitness Fact Of The Day: At-Home Workout 3 - 20 Minute Fitness Episode #179 Mar 27, 2020

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We have arrived at the last at-home workout episode for the week, which is going to have a lower body focus. So if you feel like your legs have not been moving enough while staying at home, here's the time to get them moving again. Listen and join in for a simple, but effective lower-body circuit!

20 Minutes About COVID-19 With A General Practitioner - 20 Minute Fitness Episode #178 Mar 26, 2020

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This week on the 20 Minute Fitness podcast we're trying to provide our listeners with some useful insights and practices around the novel COVID-19. Charlie is hosting the episode with his dad, who has been a General Practitioner for over 35 years. He is currently a family doctor and physician and is at the frontline during the current pandemic.

So tune in to hear what we currently know about COVID-19 and to learn about the best practices to prevent yourself from contracting the virus!

Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177 Mar 25, 2020

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In our second at-home workout episode, Charlie is bringing you a HIIT workout. As the name suggests, this bodyweight session will get your heart rate up by requiring you to work at a higher intensity. Tune in to hear a precise explanation for every exercise in this circuit and recommendations on ideal rep counts and the number of rounds you should complete!

Health & Fitness Fact Of The Day: At-Home Workout 1 - 20 Minute Fitness Episode #176 Mar 23, 2020

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As we've been closely monitoring the development of the novel COVID-19, we also wanted to support the #stayhome movement. Therefore, this week we're bringing you a series of at-home workouts that can help you keep active while not leaving the house and practicing social distancing. Listen to the first one today!

Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175 Mar 20, 2020

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Your forearms are involved in many exercises as well as daily activities. Therefore, lacking forearm strength might affect your ability to build strength in other parts of your body. But luckily, there are specific exercises that can help with this. Listen on to learn how you can train your forearms efficiently!

20 Minutes With Susan Neal - 20 Minute Fitness Episode #174 Mar 19, 2020

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This week on the 20 Minute Fitness Podcast we had the pleasure to talk to Susan Neal. Susan has an MBA and a Master's in Health Science and has been a certified yoga teacher for over 7 years. She has written 7 books, some directed more at yoga whether others are centered around improving your diet by eliminating refined carbs and sugar from it.

Susan also shared with us a personal struggle that she went through, which has resulted in her lifestyle change. Press play to hear the story and what advice Susan has for others in her shoes!

Health & Fitness Fact Of The Day: Aging & Weight Gain - 20 Minute Fitness Episode #173 Mar 18, 2020

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You've probably heard many times that it is extremely important to keep active and follow a healthy diet as we age. But what's really the reason behind it? As we age, we go through certain biological and hormonal changes that increase your body's tendency to gain weight. For instance, our fat cell turnover decreases as we get older. Press play to hear more!

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