20 Minute Fitness

Latest Episodes:

20 Minutes About Infant Sleep With Dr. Harvey Karp - 20 Minute Fitness Episode #212 Nov 12, 2020

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This week on the 20 Minute Fitness podcast we are bringing an episode to current and soon-to-be new parents. We had the pleasure to talk to Dr. Harvey Karp, a pediatrician and the author of the widely popular 'The Happiest Baby' book and video series. We talked about everything from why sleep hygiene is important for both the infant and the parents, techniques for calming your baby, and of course, Harvey's latest innovation, SNOO.

Press play to get some excellent parental advice and to learn about SNOO and how you and your baby can benefit from it!

20 Minutes About Psychedelic Therapy - 20 Minute Fitness Episode #211 Nov 05, 2020

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On today's show, we're diving into a topic that some of you might not have heard about, but holds rather promising opportunities for mental health: psychedelic treatments. We have Kelsey Ramsden, the Co-Founder and COO of Mind Cure Health, a company with a goal to identify, develop, and commercialize products that enhance mental health.

Kelsey talks about the various areas Mind Cure Health is involved in, explains the procedure of psychedelic treatments, and also shares her own struggles with mental health and how this form of treatment has helped her. Press play now to not miss out on these exciting topics!

20 Minutes About A Hangover Cure Supplement - 20 Minute Fitness Episode #210 Oct 29, 2020

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This week on the 20 Minute Podcast the spotlight will be on a magical supplement drink that might cure some of our worst nightmares after a fun night out: hangover. We sat down with Sisun Lee, the Founder & CEO of More Labs, a company that makes science-backed supplements that combat modern-day stressors, like sleep fatigue, insomnia, and of course, hangover.

Press play to learn about More Labs' signature morning recovery drink, the science behind it, and the other life hacking products they have to offer!

20 Minutes About Hypnotherapy - 20 Minute Fitness Episode #209 Oct 22, 2020

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In today's show, we're discussing a topic that is rather unconventional: hypnotherapy. We sat down with Alex Naoumidis, the CEO & Co-Founder of Mindset Health, a company that offers hypnosis based digital therapeutics for chronic health conditions. Since hypnotherapy is not widely used by a mainstream audience yet, many people might be confused and have misconceptions about how this technique really works. But Mindset Health is here to change this.

Listen to this week's episode to learn the basics of hypnotherapy, the science behind it, and what health conditions it can treat!

20 Minutes About Intermittent Fasting - 20 Minute Fitness Episode #208 Oct 15, 2020

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Today on the 20 Minute Fitness podcast we have two intermittent fasting (IF) advocates discussing everything you should know about fasting. One of them, our host Martin, has been practicing IF for a few years now for its longevity benefits. And the other, Phillip Wayman, who is the Co-Founder of Fastic, started experimenting with fasting in his teenage years after a car accident.

In today's show, you can learn the basics of IF, what really happens in your body when it's in a fasting state, and how Fastic can help you along your IF journey.

20 Minutes About Improving Your Gut Health With BIOHM - 20 Minute Fitness Episode #207 Oct 08, 2020

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This week on the 20 Minute Fitness podcast we have a follow-up interview with Dr. Ghannoum, the Co-Founder of BIOHM and a pioneer researcher in the fungal communities in the human body. During our first episode on the topic, we got a great overall understanding of the organisms living in our microbiome, how a BIOHM gut health test looks like and what you can do in general to improve your gut health. After the interview, Martin has decided to run the experiment himself and do a gut health test with BIOHM.

So from today's episode, you can get a real insight into the information you get from a gut health test, how to interpret your results, and hear some personally tailored recommendations!

20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206 Oct 01, 2020

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This week on the 20 Minute Fitness podcast we have Brian Sanders, who, according to his own words, "has spent the last 3 years trying to demystify nutrition". Brian has been working on a film called 'Food Lies' which covers a lot of topics related to nutrition, the history of our misconception of various foods and nutrients, and a healthier alternative to faulty diets.
Listen on to hear an interesting and unique perspective on nutrition and learn more about Brian's upcoming film and why food really lies!
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20 Minutes About A Smart At-Home Boxing Gym - 20 Minute Fitness Episode #205 Sep 24, 2020

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This week on the 20 Minute Fitness Podcast, we're bringing back another one of our old-time favorites, a company that you should definitely check out if you want to spice up your at-home workout routine: FightCamp.

Last year, we had the pleasure to have Khalil Zahar, the Founder & CEO of the very first interactive at-home boxing gym, FightCamp on the show. Khalil is an engineer by profession and became personally invested in boxing during his studies in Toronto. He had the chance to train with some of Canada’s best boxing coaches, which made him fall in love with the sport. However, he quickly realized that something was missing from the traditional experience of boxing in a physical gym, which was tracking.

As a result, Khalil set out a mission to himself to create something that would tackle this issue: a device that would provide users the opportunity to receive highly tailored and accurate feedback to ensure their personal improvements. And this is how first Hykso and then FightCamp were born.

Listen on to hear all about the ins and outs of FightCamp that will teach you how to master your punches with real-time feedback on every move you make!

20 Minutes About A Healthy Breakfast Cereal Magic Spoon - 20 Minute Fitness Episode #204 Sep 17, 2020

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Have you ever left the cereal aisle in the supermarket disappointed because you were not able to find a single box that was truly healthy? If the answer is yes, you're most certainly not alone. Gabi Lewis, the Co-Founder of Magic Spoon used to struggle with the same disappointment, which is why he ended up taking the matter in his hands and made his own healthy cereal.

Listen to this week's episode to learn about the ugly truth of the cereal industry and why Magic Spoon should be your go-to breakfast if you want something healthy but tasty at the same time!

20 Minutes About The PE Diet - 20 Minute Fitness Episode #203 Sep 10, 2020

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This week on the 20 Minute Fitness podcast we have Dr. Ted Naiman, who is not just a primary care doctor, but also the author of the PE Diet. In today's show, Dr. Naiman talks about how during his medical practice he realized that the difference between the healthy and unhealthy people came down merely to diet and exercise. After experimenting with all the diets you could think of, he built his own, which led him to write the PE Diet.

Listen on to hear all about the shortcomings of the modern-day eating habits, how the PE diet is intended to fix them, and why high-intensity exercises will benefit your body and health the most!

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