20 Minute Fitness

Latest Episodes:

The Ideal Nutrition & How To Use Supplements - 20 Minutes Fitness Episode #222 Jan 21, 2021

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This week on the 20 Minute Fitness podcast we welcome Chris Ashenden, the Founder & CEO of Athletic Greens. Athletic Green's comprehensive formula or as they call it "your daily dose of nutritional insurance" is a core part of the morning routine of many athletes and fitness influencers. From the initial goal of solving his own health problems, Chris created a green mix that can satisfy the nutritional needs of anyone with an active lifestyle.
Press play to learn about how Chris sees an ideal diet and to hear what's in the magical Athletic Greens powder!

Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221 Jan 14, 2021

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This week on the 20 Minute Fitness podcast we welcomed back Dr. Marcus Gadau to discuss a topic that is very relevant right now: New Year's resolutions. Marcus, who is a leading Traditional Chinese Medicine practitioner in Germany, has been helping his patients with their New Year's resolutions for over 15 years now. Therefore, he knows the ins and outs of what makes people fail and how one can succeed when it comes to forming new habits.

Press play to learn about the most common mistakes people make with their New Year's resolutions, Marcus's tips on how to succeed, and other great life hacks!

20 Minutes About An At-Home Biomarker Lab - 20 Minute Fitness Episode #220 Jan 07, 2021

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For the first 20 Minute Fitness episode of 2021, we sat down with Jon Carder, the CEO & Founder of Vessel Health. Vessel is basically a lab in your hand that provides insights into 10 basic health & wellness biomarkers. Jon founded Vessel because he believed that conventional lab testing is not accessible and convenient enough, which makes regular testing difficult. However, with Vessel, you can perform a test in a matter of minutes from the comfort of your own home for only $10/test.
Press play to learn about how Vessel works, the biomarkers they test for, and why these biomarkers are important for your health!

Health & Fitness Highlights of 2020 - 20 Minute Fitness Episode #219 Dec 30, 2020

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While 2020 didn't really turn out as most of us would've hoped, we are still grateful for all the amazing guests that we had on the 20 Minute Fitness podcast and the knowledge that we could share with you. Join us for an episode where Martin & Lilla recap the highlights of everything they have learned through the show and the things they have personally implemented in their daily routine. We will touch upon everything from working out at home, sleep, diet and nutrition, and mental health.

Press play for the last episode of 20 Minute Fitness in 2020!

20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218 Dec 23, 2020

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This week on the 20 Minute Fitness podcast we welcome not one, but two celebrity fitness trainers. You might know Akin Akman and Angela Manuel-Davis from their always fully booked SoulCycle classes, but the two trainers have moved on since and started their own project: AARMY. AARMY offers a revolutionary coaching experience in a digital space that's built on the idea that everyone is an athlete and guided by the right methods and putting the work in will allow you to bring this inner-athlete out.

Press play to hear about Akin's and Angela's athletic background and how they have turned everything that they've learned from their past experiences into AARMY to reach a bigger vision!

20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217 Dec 17, 2020

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On today's show, we had the pleasure to sit down with Dr. Gil Blander, the CEO, and Founder of Inside Tracker. InsideTracker is a company that provides the most personalized nutrition, exercise, and lifestyle recommendations based on a variety of data points including a long list of blood biomarkers. Gil himself has always had a personal fascination with the process of aging, which is also the area of his academic background. After spending several years at MIT, his passion has ultimately led him to the founding of Inside Tracker.

Listen to this week's episode to hear why Gil decided to build InsideTracker, learn about some of the key biomarkers, and some actionable recommendations on how to improve them!
The InsideTracker team was kind enough to give our listeners a 25% OFF coupon code: 20MINFITNESS. Use 20MINFITNESS at the check out for 25% OFF!

20 Minutes About Your Skin Health - 20 Minute Fitness Episode #216 Dec 10, 2020

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This week's 20 Minute Fitness episode will be all about our skin. We sat down with Bethany McDaniel, the Founder of Primally Pure, a natural skincare brand, and talked about everything about skin health and skincare.

Press play to hear about Bethany's personal struggles with her skin that led her to build Primally Pure, and to learn about the different factors that can impact your skin health and some tips for slowing down aging!

20 Minutes About A New Type of Multivitamin - 20 Minute Fitness Episode #215 Dec 03, 2020

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Today on the 20 Minute Fitness podcast we have the Founder of a company that is aspired to pioneer a 'food-first nutritional ecosystem' with the goal to improve our human & planetary health. Sara Cullen is the Founder of GEM, a multivitamin that is replacing traditional supplements with real food bites made from plants, algae, and herbs.

On today's show, Sara will explain what's wrong with the way we think about our nutrition and health, what GEM really is, and talk about all the superfood and adaptogen ingredients GEM has. Press play to learn more!

20 Minutes About Living A Plant-Based Lifestyle - 20 Minute Fitness Episode #214 Nov 25, 2020

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This week on the 20 Minute Fitness podcast, we welcomed Sean Dollinger, the Founder of PlantX, a plant-based community, and marketplace. Sean has been following a plant-based diet for about 10 years now, which, according to him, has made a truly positive contribution both to his physical and mental health. This is why he has decided to build plants in the hope of helping people live a healthier and longer life.

Listen to this week's episode to hear about Sean's personal plant-based journey and what PlantX is all about!

20 Minutes About CBD & Its Benefits - 20 Minute Fitness Episode #213 Nov 19, 2020

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This week on the 20 Minute Fitness podcast, we're entering the world of CBD with Kerrigan Behrens, the Co-Founder of Sagely Naturals. Kerrigan tells us how she used to suffer from chronic back pain that she had not been able to relieve with anything until someone introduced her to CBD. Despite having a variety of products available on the market, she couldn't really find any approachable and trustworthy brands, which has led her to the founding of Sagely Naturals.

Listen to today's episode get an introduction to CBD, learn how it works in the body and which Sagely Naturals product would work the best for you!

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