20 Minute Fitness

Latest Episodes:

Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242 Jul 22, 2021

Show notes

This week on the show we're back with Martin's transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals, and nutrition & exercising efforts.

Tune in if you'd like to get some great hands on advice about more serious body composition goal setting and how to set yourself up for success!
Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241 Jul 08, 2021

Show notes

This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of a company behind a revolutionary fast mimicking diet. While most of today's healthcare is takes a reactive approach and tries to treat people after they are already sick, Dr. Antoun, MD, PhD has always been more interested in preventive medicine. After 20 years, his fascination with human longevity has led him to fasting and its great benefits and the founding of the first longevity product ProLon.

Listen to this week's episode to learn about the different types of fasting, their benefits, and how ProLon nourishes your body while maintaining a fasted state!
Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240 Jun 24, 2021

Show notes

Today we're back to continue Martin's body transformation journey and this time the spotlight is on nutrition. As you can imagine Martin had a few unhealthy habits and dietary choices pre-weight loss that really contributed to gaining those pounds. Since nutrition is even more important when it comes to losing weight than exercising, he knew he had to change these.

Listen to this week's episode to hear about how he started transitioning to a healthy diet in 2020, what lifestyle changes he made, and some hands-on tips that anyone wanting to lose weight can make use of!
Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239 Jun 10, 2021

Show notes

This week on the show we welcome one of ShapeScale's earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in his life at the start of the pandemic, making a commitment to running for an hour every day.

Press play to hear the inspirational story of Carel, how he got started, what have been the main sources of motivation for him, and some amazing health, wellbeing, and life advice!
Thank you to our sponsor, Nuzest, the premium plant-based protein company.
Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238 May 27, 2021

Show notes

This week we continue the story of Martin's body transformation along with the advice that he has to offer based on his personal experiences. In this episode, we talked about accountability, personal and more importantly various accountability groups as well as different types of motivators.

Listen on to learn about the best methods that can help you stay accountable and what role extrinsic and intrinsic motivators can play in your journey!
This episode is brought to you by Nuzest, the premium plant-based protein company. Nuzest has a special offer for our listeners: 20% off your first order. Simply go to nuzest.us/SHAPE20 and use promo code SHAPE20 for 20% OFF your first order!

Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237 May 13, 2021

Show notes

This week we welcomed back Robb Wolf on the show, but this time, the conversation revolved around a completely different topic: his book that he Co-Authored with Diana Rodgers, the Sacred Cow. Martin started off the conversation with a personal anecdote of his vegan years and why he had to transition back to an animal-based diet.

Listen on to learn about our current food industry and its issues and why red meat consumption is more sustainable both for the planet and your health than you might think!
Special thanks to our sponsor: Nuzest.
Nuzest offers a high-quality, delicious plant-based protein called Clean Lean Protein.
We know you’ll love Clean Lean Protein from Nuzest so order yours today! Right now, we have a special offer – 20% OFF your first order. Go to nuzest.us/SHAPE20 and use my promo code SHAPE20 for 20% OFF your first order!

Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236 Apr 29, 2021

Show notes

This week on the show we will start diving into the story of Martin's body transformation. In this episode, we will start from the beginning. Martin will tell us about the core reasons that were behind him deciding to lose weight. He will also walk us through the evolution of his goals throughout his journey and give some great tips on goal setting.
Listen on if you would like to get inspired to begin your own body transformation journey and to learn how to set good goals that will set you up for success!

Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235 Apr 22, 2021

Show notes

This week on the podcast we have Abel James, the host of the well-known Fat-Burning Man podcast. Abel went through a body transformation after he changed his approach and diverted from what Western healthcare professionals and fitness magazines were suggesting to him.

Listen to this week's episode to hear about Abel's inspiring body transformation story, the best approaches that worked for him in nutrition and what are the key biomarkers that he suggests tracking!

Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234 Apr 15, 2021

Show notes

This week on the 20 Minute Fitness podcast we're introducing a new mini-series that will include a more personal element from our team. In this short series, Martin will be sharing his body transformation journey. He will talk about his personal experiences, what has worked, and what hasn't in nutrition, exercising, sleep, and other areas of lifestyle.

Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233 Apr 08, 2021

Show notes

This week on the 20 Minute Fitness podcast we have Carlyn Rosenblum, who is a registered dietitian in New York City, has a Master's in Science & Clinical Nutrition, and is on the Scientific Advisory Board of Sugarbreak. As a dietitian, Carlyn helps people to understand the connection between food, their lifestyle, and their health.

Listen to this week's episode to understand why we're in a sugar epidemic, learn about the different types of sugars and how they are metabolized, and get some tips on fighting sugar cravings!

This episode is sponsored by the groundbreaking 5-day ProLon® FastingMimicking Diet®. Listen to the episode to get a special discount code!

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