20 Minute Fitness

Latest Episodes:

Health & Fitness Fact Of The Day: Muscle Cramping - 20 Minute Fitness Episode #112 Nov 18, 2019

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We have probably all experienced muscle cramping before and hence, are familiar with what it is. Listen on to find out what the different causes of muscle cramping might be. Hint: not all of them are that obvious!

Health & Fitness Fact Of The Day: Intermittent Fasting - 20 Minute Fitness Episode #111 Nov 15, 2019

Show notes

You've probably heard of intermittent fasting before, but are you aware of all the different types of it? Today Charlie will share with you the basics of the intermittent fasting methodology and how various versions of it look like.

20 Minutes With Dr. Stuart McGill - 20 Minute Fitness Episode #110 Nov 14, 2019

Show notes

Dr. Stuart McGill was a professor at the University of Waterloo for 30 years. He is a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. During his time at Waterloo, Dr. McGill has done experimental research into numerous issues related to back pain, rehabilitation and the enhancement of athlete performance.

Listen to this week's episode to get a deep insight into how bones work, what are the main causes of athletic injury, the process of healing and prevention and a lot more!

Health & Fitness Fact Of The Day: Microbiome - 20 Minute Fitness Episode #109 Nov 13, 2019

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Your microbiome is made up of millions of bacteria, viruses, fungi, and others that live in your body. Find out why it's important to keep your gut microbiome diversified and what foods can help you in it!

Health & Fitness Fact Of The Day: Cryotherapy - 20 Minute Fitness Episode #108 Nov 11, 2019

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This morning we'll teach you the basics of cryotherapy. Learn what cryotherapy is and what are its potentially claimed health & fitness benefits in less than 5 minutes!

Health & Fitness Fact Of The Day: Vegan Diet - 20 Minute Fitness Episode #107 Nov 08, 2019

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Following a vegan diet comes with several health benefits. However, it is critical that you still follow a balanced diet with adequate protein intake. Find out which are the best plant-based protein source options!

20 Minutes With Nate Helming - 20 Minute Fitness Episode #106 Nov 07, 2019

Show notes

This week we are glad to bring to you one of our brand new series on the podcast: 20 Minutes With... feature influential experts across a wide spectrum of health & fitness. Charlie had the pleasure to co-host our first episode with Nate Helming, a professional coach and the Co-Founder of The Run Experience.

As you can guess from the name of the company, 20 Minutes With Nate largely revolves around all things running with a special focus on injury prevention. So get ready, set and press play now!

Health & Fitness Fact Of The Day: Supplements - 20 Minute Fitness Episode #105 Nov 06, 2019

Show notes

There are various types of supplements that can aid your muscle-building process in various ways. However, it's crucial to know that all of them should be supplementary - as they are called - and built on a balanced diet and workout routine.

Health & Fitness Fact Of The Day: Processed Food - 20 Minute Fitness Episode #104 Nov 04, 2019

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Get a quick insight into how processed foods affect your body and understand why you should really avoid them!

Health & Fitness Fact Of The Day: Sleep Deprivation - 20 Minute Fitness Episode #103 Nov 01, 2019

Show notes

As we all know sleep deprivation can have many negative consequences on our health, one of which is weight gain. But why is that? And how many hours of sleep do you really need that will get your body well-rested? Listen to find out!

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