20 Minute Fitness

Latest Episodes:

Health & Fitness Fact Of The Day: Glutamine - 20 Minute Fitness Episode #122 Dec 11, 2019

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Glutamine is an important amino acid that plays many roles in our body's functioning. Normally, your body has enough glutamine storage naturally, but there are certain cases when you may have a need for supplementation. Find out what these cases are and how much glutamine supplements your body may need!

Health & Fitness Fact Of The Day: Body Types - 20 Minute Fitness Episode #121 Dec 09, 2019

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We are all born with different physiques and are naturally prone to gain or lose weight and/or muscles more easily. But do you really have to follow a different training plan based on your body type? Find out now!

Health & Fitness Fact Of The Day: Creatine Supplement - 20 Minute Fitness Episode #120 Dec 06, 2019

Show notes

Just like all supplements, creatine is not a necessity either. However, creatine is one of the world's most tested supplements that is naturally found in muscle cells. But how should you use it as a supplement? And what will the major benefits be for your body?

Health & Fitness Fact Of The Day: The Pump - 20 Minute Fitness Episode #119 Dec 04, 2019

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You've probably heard the term 'the pump' before, but does it exactly mean? Following the low weight - high rep path will result in the pump. Why? Listen to today's episode to find out now!

Health & Fitness Fact Of The Day: Paleo Diet - 20 Minute Fitness Episode #118 Dec 02, 2019

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A diet that doesn't come with calorie counting or macro tracking sounds like a dream, right? Actually, it is not a dream, it is called the Paleo diet. Instead of focusing on the numbers and creating strict restrictions, the Paleo diet takes our ancestors' diet as an example to follow. Learn more about the specifics of Paleo and how it can benefit your health!

Health & Fitness Fact Of The Day: Mindful Eating - 20 Minute Fitness Episode #117 Nov 29, 2019

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Have you ever realized that you might have eaten a bit too much? Or had food when you were not actually hungry? This happens to all of us on a regular basis as the thousands of distractions take our focus away from the cues of our body. However, if you learn how to practice mindful eating, you can start appreciating the food you're having and what your body tells you better. Learn how to eat mindfully from today's episode!

Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116 Nov 27, 2019

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An extremely common mistake that people fall into is not letting their muscles rest. It might seem logical to think that the more you train, the better, but it is not true. In order to cause muscle hypertrophy, you have to let your muscles recover. Now you must have questions, like: why and how long? Press play to find out now!

Health & Fitness Fact Of The Day: Low-Fat Vs Full-Fat - 20 Minute Fitness Episode #115 Nov 25, 2019

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We might be hearing all sorts of myths about high-fat products in the news. And of course, we have also learned a long time ago, that while 1 gram of carb and 1 gram of protein contain only 4 calories, 1 gram of fat contains 9 calories. Based on these, you might be voting for low-fat only, but the truth is that low-fat is not always better.

Unfortunately, when a product has lower fat content, it sometimes means that it has more of something else, such as sugar. Listen on and learn when full-fat should be the way to go!

Health & Fitness Fact Of The Day: Lactic Acid - 20 Minute Fitness Episode #114 Nov 22, 2019

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High levels of lactic acid build-up is commonly experienced during or after exhausting exercise. But what does it really mean and what's going on in your body when it happens? Find out now!

Health & Fitness Fact Of The Day: Animal Flow - 20 Minute Fitness Episode #113 Nov 20, 2019

Show notes

There is a new kid on the fitness world's block and it is called 'Animal Flow'. It might sound a bit freaky first, but trust us, it is going to work your body hard. Learn more about what type of exercises it involves and how your body can benefit from animal flow!

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