20 Minute Fitness

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Health & Fitness Fact Of The Day: Alcohol & Recover - 20 Minute Fitness Episode #142 Jan 20, 2020

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As you could've probably guessed alcohol doesn't have the most positive effect on your muscle recovery. But why exactly does it harm your recovery process? And is there a certain limit that you shouldn't cross? Find out now!

Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141 Jan 17, 2020

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Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which warmup is recommended for different purposes.

20 Minutes With Shaun T. - 20 Minute Fitness Episode #140 Jan 16, 2020

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This week on the 20 Minute Fitness podcast we were lucky enough to catch someone who had made a pretty big name for himself in the industry. We have Shaun T. the creator of many at-home workout programs, such as the world-wide famous Insanity. However, Shaun is not just a trainer, he is also a motivational speaker who knows “this and that” about how to get and also keep someone moving - pretty useful for after the holiday binging.

Listen on to hear all Shaun’s awesome advice and understand why he is among the most influential 100 people in health & fitness!

Health & Fitness Fact Of The Day: Carb Cycling - 20 Minute Fitness Episode #139 Jan 15, 2020

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While losing weight and building muscles is not possible with some simple magic tricks, there are a couple of methods that you can use that can help you get there. One of these is carb cycling, whereby you alternate between low and high-carb periods. Listen on to find out how carb cycling works and what benefits you can expect from it!

Health & Fitness Fact Of The Day: Endorphins - 20 Minute Fitness Episode #138 Jan 13, 2020

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If you have ever worked out in your life, chances are that you have experienced that amazing feeling of accomplishment and increased self-esteem right after your workout. A feeling that is caused by endorphins being released in your body as a result of exercising. But how are they produced and what benefits can you expect from them? Find out now!

Health & Fitness Fact Of The Day: Intra-Workout Supplementation - 20 Minute Fitness Episode #137 Jan 10, 2020

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You have most definitely heard of pre- & post-workout, but have you also heard of intra-workout supplementation? It is based on the idea that to optimize your performance, you might want to supplement whatever you have low levels of during your workout. Listen on to learn about what the most common deficiencies are during a workout and what supplements you should use the address them!

20 Minutes With Nat Kendall - 20 Minute Fitness Episode #136 Jan 09, 2020

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We are back on the 20 Minute Fitness podcast with another one of our co-hosted episodes. This week we welcomed Nat Kendall a passionate yoga teacher who shares everything from his personal journey to his thoughts about modern-day yoga. No matter whether you are a complete beginner or an expert yogi, this episode definitely packs something exciting for you.

Press play to hear the most comprehensive overview of how yoga can benefit your life both physically and mentally and what Nate recommends to those who are just getting familiar with the yoga world!

Health & Fitness Fact Of The Day: Training Plateaus - 20 Minute Fitness Episode #135 Jan 08, 2020

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You may or may not have experienced a training plateau before, but chances are you have heard of it. If you do run into a training plateau, it doesn't mean the end of the world, but it's good to know how to overcome them. In today's episode, you can learn the tricks and tips to identifying real training plateaus as well as overcoming them.

Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134 Jan 06, 2020

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Now that the holidays are over reality starts to hit slowly and we need to get back to our health & fitness routine. It can be hard to get back on track a few weeks of overindulgence, but it is definitely not impossible. Charlie brings us some fantastic tips that will guarantee your successful return to a healthy lifestyle!

Health & Fitness Fact Of The Day: German Volume Training - 20 Minute Fitness Episode #133 Jan 03, 2020

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German Volume Training is a particular method that bodybuilders use. Learn about the origins, the specifics of the training plan and who it is really for in today's episode!

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