20 Minute Fitness

Latest Episodes:

20 Minutes With Tom Merrick - 20 Minute Fitness Episode #152 Feb 06, 2020

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This week on the 20 Minute Fitness podcast we had the pleasure to host an episode with Tom aka the 'Bodyweight Warrior'. Tom is an athlete who has a very diverse background. While he used to be a powerlifter, nowadays he is more drawn to bodyweight training for several reasons, which we all discuss in today's episode.

So if you want to find out more about calisthenics & bodyweight training as well as other interesting topics, like how technology is disrupting the fitness industry, press play now!

Health & Fitness Fact Of The Day: Brown Fat - 20 Minute Fitness Episode #151 Feb 05, 2020

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That's right, our body contains not one, but two types of fat: white & brown. In contrast to white fat, brown fat cells actually burn energy and produce heat in your body. Hence, they are with us in the fight against excess weight gain. So is there a way to generate more brown fat in your body? And if yes how? Find out now!

Health & Fitness Fact Of The Day: Hydrotherapy - 20 Minute Fitness Episode #150 Feb 03, 2020

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Hydrotherapy is a form of treatment that uses water to improve physical well-being. It usually involves some sort of exercise in water that has many benefits for your body. It is increasingly used for injury recovery due to its low impact nature and heated water's muscle relaxation ability. Learn more about the specifics of hydrotherapy and its numerous benefits it has in today's episode!

Health & Fitness Fact Of The Day: Detox Juicing - 20 Minute Fitness Episode #149 Jan 31, 2020

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One of the most popular "crash diets" is definitely juice detoxing. However, as you can assume since it is a crash diet, it is not exactly a sustainable one. While juice detoxing can have some positive impact on your body, its long term effects are mainly negative. Listen on to find out what these are and why you should not necessarily turn to juice detoxing in the hope of losing weight!

20 Minutes With Michelle Segar - 20 Minute Fitness Episode #148 Jan 30, 2020

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This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior change and resolution trials. Dr. Michelle Segar has a PhD in Psychology with a focus on motivation and sustainable behavior change and she brings all her expertise to our show.

We discuss everything from the main reasons why so many people fail to get onto a healthier lifestyle to how social media has been shaping our perceptions. Press play and get an insight into the role our emotions play when sticking to our goals!

Health & Fitness Fact Of The Day: Cortisol - 20 Minute Fitness Episode #147 Jan 29, 2020

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Cortisol is a hormone that we normally know as the "stress hormone". And the reason behind it is because cortisol works with your brain and regulates such things as mood and motivation. But this is not the only role of cortisol in your body. Learn more about its functions and how it operates!

Health & Fitness Fact Of The Day: CBD - 20 Minute Fitness Episode #146 Jan 27, 2020

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CBD or cannabidiol is one of the active ingredients of marijuana. However, unlike marijuana, this ingredient in itself won't give you that feeling of "high". Instead, it is becoming increasingly popular for other benefits, such as the reduction of anxiety and depression. Learn more about the uses and benefits of CBD now!

Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145 Jan 24, 2020

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Plyometric exercises involve explosive movements that force your muscles to work really hard for short intervals. But what are they good for? And how you should get started on them? Find out now!

20 Minutes With Brian Keane - 20 Minute Fitness Episode #144 Jan 23, 2020

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This week on the 20 Minute Fitness podcast we have Brian Keane sharing his insights about transformations, setting goals and the life-changing impact of ultra marathons. Brian is a primary school teacher turned fitness entrepreneur who now owns a very successful personal training business. After a few years of living the double life of teaching full-time and training part-time, Brian quit his day job and decided to pursue his dream.

In today's episode, you can hear more about some of Brian's personal journeys and how he believes fear can be a great driving force for reaching your goals.

Health & Fitness Fact Of The Day: Foam Rolling - 20 Minute Fitness Episode #143 Jan 22, 2020

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Foam rolling is a great method for muscle pain and soreness reduction. It is a specific massaging technique that helps your muscle recovery. However, it is also important to know when and how to use a foam roller for maximized benefits. Find out the specifics of foam rolling from today's episode!

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