2 White Lights

Latest Episodes:

2WL Episode 63 - Tim Thebodeau Aug 10, 2020

Show notes

On this episode of 2 White Lights, I had on the show USAPL 74&83kg lifter, Tim Thebodeau (@timthebodeau) to discuss how he got his start in powerlifting and how that led to his YouTube and Twitch channels (3:05-14:23). Tim shared his one piece of advice he'd give young lifters (14:30-26:03). We also discussed the current state of powerlifting (26:05-49:15) along with who he admires in the sport of powerlifting (49:17-63:49). Tim also discussed what he'd like his legacy to be in the sport and he also shares some interesting new developments in his powerlifting career (63:52-70:54). We also play "word association" (71:01-86:52).

2WL Episode 62- Russ & Sean on USAPL and ESPN Jul 13, 2020

Show notes

On this episode of 2 White Lights, Russel Orhii and Sean Noriega make their cases for USAPL to be broadcasted on ESPN. Russ and Sean also share their opinion of what they've seen being broadcasted on ESPN from strength sports, why they believe USAPL meets should be aired on ESPN, what has stopped meets from being aired, what they would like to see if it becomes broadcasted, and who they believe will be the most liked/disliked from viewers.

2WL Episode 61 - Marcellus Williams p.2 Jun 08, 2020

Show notes

On this episode of 2 White Lights, I interviewed one of the best coaches in the USAPL Marcellus Williams (@theswolefessor). Marcellus discussed with me how he got his start in fitness and how his love for fitness helped him to become a coach. Marcellus shares what he believes are the 3 most important qualities and effective coach/athlete should have. We also discuss potential whether or not he receives criticism for his coaching decisions, his best moment as a coach and athlete, and what are some things he'd change about powerlifting. We finish off the discussion by playing "word association".

2WL Episode 61 - Marcellus Williams p.1 Jun 06, 2020

Show notes

On this episode of 2 White Lights, Marcellus Williams discussed the murder of George Floyd and the subsequent protests that have taken place in the past week. Marcellus also provides excellent insight on the racial turmoil, the black lives matter movement, police reform, and how the powerlifting community has reacted to the aftermath of the murder of George Floyd.

2WL Episode 60- Delaney Wallace May 31, 2020

Show notes

On this episode of 2 White Lights, I interviewed one of the best 83kg lifters in the USAPL Delaney Wallace (@dela

2WL Episode 59- Ashton Rouska May 25, 2020

Show notes

On this episode of 2 White Lights, I had Ashton Rouska (@wreck_it_rouska) on the show and we discussed if he believes he is the best lifter in the IPF, his feelings towards the IPF taking away world records that he set at the Arnold, his mindset going into training and how that mindset differs from when he competes, and what is one thing he'd change about powerlifting. We also play "word association" to finish off the interview.

2WL Episode 58 - Evan Glasgold May 20, 2020

Show notes

On this episode of 2 White Lights, I interviewed multiple time teen National Champion, 66 kg lifter Evan Glasgold (@evanglasgoldpowerlifting. Evan and I discussed whats its like being the "cool" Vegan Evan, how his vegan diet affects his training, why he decided to become vegan, and what made him want to get into competitive powerlifting. We also discussed his performance at Raw Nationals, his relationship with his coach Matt Cronin, if he's still doing IPF Worlds, and some of his future plans as a competitor. Evan also shares what he'd like to change about powerlifting along with his favorite aspect of powerlifting, and we play "word association".

2WL Episode 57 - Joe Chau May 05, 2020

Show notes

On this episode of 2 White Lights, I interviewed the founder and creator of Notorious Lift Slippers (@notorious_lift)Joe Chau (@thenotoriousemperor). Joe and I discussed his motivations for creating his deadlift slipper, if he thought his company would expand the way that it has in the past year, his future plans with his brand, and other bushiness ventures he'd like to create. Joe also discussed if he'd rather trade his company in for an all time deadlift, we discussed our personal Mount Rushmore's of deadlifters, he interviews me on my deadlift technique, and I pitch him subpar business ideas.

2WL Episode 56- Russel Orhii Apr 28, 2020

Show notes

On this episode of 2 White Lights, I had on the show the best 83 kg lifter in the USAPL and IPF, Russel Orhii (@russwole). Russ discussed if he was comfortable and if he agreed with the label "the face of USAPL", the cancellation of Sheffield, his performance at Raw Nationals, the next meet he has in mind, and if he would ever leave the USAPL for another federation. We also discussed his ventures as a powerlifting/fitness entrepreneur along with his frustrations with powerlifters claiming they don't chase "clout". Russ also gave one piece of advice to young lifters, we play "FMK", and "Word Association".

2WL Episode 55 - JP Carroll Apr 20, 2020

Show notes

On this episode of 2 White Lights, I interviewed JP Carroll (@jp_carroll_fyfm) and we discussed how her got his start in powerlifting, how his days as a semi pro football helped his competitive edge, what his opinions are on the sport currently, and he describes his ideal training environment. JP also gives us a "technique tip" on squat, bench, and deadlift and we also play "word association".

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