2 White Lights

Latest Episodes:

2WL Episode 72 - Joey Flexx Nov 30, 2020

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On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to him getting involved in powerlifting/coaching. We also discuss if he believes his team can be considered, "the New England Patriots of the USAPL" and how that has led to him facing criticism. Joey also shares if 2020 totals should have an asterisk by it and the issues with coaching 2 lifters in the same weight class who are competing for the #1 spot. We also play FMK to wrap up the episode.

2WL Episode 71- Bryce Lewis Nov 16, 2020

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On this episode of 2 White Lights, I had the reigning 105kg National Champion and founder of TSA (@thestrengnthathlete) Bryce Lewis (@Bryce_tsa) on the program to discuss his journey in powerlifting, how his past athletic background contributed to the professional approach of TSA, how he balances being an elite level lifter and a coach, and shares advice on social media being a double edged sword for young lifters. Bryce also shares a technique tip and plays "word association"

2WL Episode 70 - Joe Stanek MWPT Recap Oct 19, 2020

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On this episode of 2 White Lights, Joe Stanek and I recap my performance at Midwest Primetime along with recapping the prep as a whole and future changes going forward.

2WL Episode 69 - Jonnie Candito P2 Oct 12, 2020

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The rest of my conversation with Jonnie Canditio (@caditotraininghq)

2WL Episode 69 - Jonnie Candito P1 Oct 09, 2020

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2WL Episode 69 - Jonnie Candito P1 by

2WL Episode 68- Midwest Primetime Sep 23, 2020

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2WL Episode 68- Midwest Primetime by

2WL Episode 67- Steve DeNovi Sep 20, 2020

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2WL Episode 67- Steve DeNovi by

2WL Episode 66 - Kristen Dunsmore Sep 03, 2020

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On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).

2WL Episode 65- Daniella Melo Aug 23, 2020

Show notes

On this episode of 2 White Lights, I had one of the best lifters in the world, Daniella Melo (@daniellamelo) on the show to discuss the potential of there being a 76kg female division in USAPL/IPF ( 1:00-4:30, how she got her start in powerlifting/fitness (4:40-10:15), and how that acted as a confidence booster for her (10:17-15:47). Dani also rated her competitiveness (15:50-21:00), her epic battle with Amanda Lawrence at IPF Worlds in 2019 (21:00-24:30), and if she has any future meets planned (24:40-28:24). We also discussed powerlifting "pet peeves and we spent a good portion of that talking about loose buttholes (29:15-48:45). Dani shared what she'd like her legacy to be and how she has almost accomplished that (49:00-56:30) and we played "word association" (56:30-62:45).

2WL Episode 64 - Nico Flores Aug 17, 2020

Show notes

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

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