2 White Lights

Latest Episodes:

2WL Episode 44 Serena Abweh Jan 06, 2020

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On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she gives advice for young lifters, she gives a "technique tip", we play "word association", and she shares her goals for 2020.

2WL Episode 43 - Joe Stanek Nov 20, 2019

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On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on the show and we discussed his favorite client, how he got his start in powerlifting/fitness, his journey as a coach, occasions where he had to deny coaching, frustrating things he sees other coaches do, tips on how to stay healthy, "word association", and much more.

2WL Episode 42- Matt Cronin Nov 13, 2019

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On this episode of 2 White Lights 83 kg USAPL lifter and coach Matt Cronin came on the show to discuss his start in powerlifting, his journey as a high level coach, the similarities/differences between coaching and competing, his thoughts on the new USAPL new qualifying totals, the most frustrating things he sees other coaches and athletes do. We also play word association and rant on most annoying things powerlifters say/do.

2WL Episode 41- Coaching, WPO, And Judging Nov 11, 2019

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2WL Episode 41- Coaching, WPO, And Judging by

2WL Episode 40- Heather Connor Nov 04, 2019

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On this episode of 2 White Lights, Heather Connor (@heather.e.connor) joined us fresh off her victory in the 47 kg weight class at Raw Nationals. Heather talks in depth about her performance at Raw Nationals, she adresses her controversial deadlift, how she deals with social media hate, and she goes into detail on her being apart of the SBD Invitational. We also play "word association"

2WL Episode 39 - Sophia Rizzuto Nov 01, 2019

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On this episode of 2 White Lights, I interviewed one of the best 52 kg lifters in the world, Sophia Rizzuto (@sophiaarizzuto) and we discussed her perfect deadlift, the goods and bads of social media, how she got her start in powerlifting, and her performance at Raw Nationals. Sophia also expresses why she was disappointed with her performance at Nationals, her views on judging, and breaks down her deadlift technique by giving us a “technique tip”. We also play “word association” and “most annoying things powerlifters say”.

2WL Episdoe 38 - Ricky Cho Oct 30, 2019

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On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Ricky “The Villian” Cho (@pugthegoat) and we discussed his persona as the “villain” and if he tries to lean into that persona, if he has any true ill will towards any lifter, and if his trash talking is intentional. We also discuss how Jonnie Candito influenced his start in powerlifting/fitness, how the sport is growing into more of a spectator sport, his performance at Raw Nationals, his future goals in USPA/USAPL/IPF (big records coming?), and we play “word association”.

2WL Episode 37 - Micheal Seay Oct 28, 2019

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On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Michael Seay (@maseayjr) and we discussed his hair being nicer than Taylor Atwoods, his wild week at USAPL Raw Nationals where he suffered an injury during the meet, cutting his chin during out of meet testing, and witnessing his girlfriend, Jasmyn Penn get robbed of a gold position on her final deadlift. Michael also described what exactly happened during his injury, how he got into powerlifting/fitness, the progression of the lifters in the sport, staying competitive, his future plans (meets/numbers), and “word association”.

2WL Episode 36 - USAPL Raw Nats Recap Oct 22, 2019

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My recap of USAPL Raw Nationals as a competitor and also as a fan/spectator. I talk about my experience, my performance, watching the events, impressive performances, controversial calls, and much more!

2WL Episdoe 35- Lord Commander Gage Oct 07, 2019

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2WL Episdoe 35- Lord Commander Gage by

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