2 White Lights

Latest Episodes:

2WL Episode 25-Janel Vegter Jul 22, 2019

Show notes

On this episode of 2 White Lights, we give you an archived episode way back when were a radio show and interviewed one of our favorite people, Janel Vegter (@jcvegterlmt). Janel is an accomplished powerlifter and has competed in multiple strength sports and she gives 2 White Lights an extremely insightful interview on training, recovery, and mindsight.

2WL Episode 24 - Garrett Fear Jul 15, 2019

Show notes

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo and Bain316 give a training update (4:30-11:30). We had Garrett Fear (@garrettfear) come on the show to talk about his training under Sean Noriega (11:50-18:13), what the important qualities an effective coach should have (18:15-23:10), why the Cohost Formerly Known as Enzo wants Garrett as a coach (*lisps*) (23:12-28:45), how he got his start in powerlifting (28:52-45:52), his goals for “The Tribute, his DEEP admiration for John Haack, and his experience in the “Animal Cage” at the Arnold. (49:46-63:38). Garrett shares how he developed his technique for his “f***able” deadlift (63:42-69:29), his brutal honesty when it comes to squat depth and we pitch a segment idea to him (69:35-76:17). Garrett also gives us a “technique tip” (76:30-78:11), “most annoying things powerlifters say” (78:19-83:56), and we play “FMK” (84:00-93:57). We finish up the show by briefly talking about our 2 White Lights Topic of the Week: “RPE vs Percentage based training”.

Episode 23 - Dawson Windham Jul 08, 2019

Show notes

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo recaps Ashton “The Prophecy” Rouska (@ashh117) epic 1984 lbs. total performance at USAPL’s Powerfest in the 231-weight class (3:08-5:45). We discuss another example of the disconnect between regular society and strength society by discussing Myles Garett’s (DE for the Cleveland Browns) 675 “squat” that was ripped apart on social media (5:48-13:36). 21-year-old, 105kg USAPL lifter, Dawson Windham (@dawsonwindham) also joined the show to discuss his “origin story”, his upcoming meet in Costa Rica, his past meet performances, his programming/nutrition, overall goals in the sport, he provides a “technique tip” on bench, rants on his hate of random questions, and gives his views on RPE vs percentage based training (14:12-63:28). The Cohost Formerly Known as Enzo gives his opinion on RPE vs percentage based training and “Misogynistic Trash Talkers”.

2WL Episode 22- Sean Noriega Jul 01, 2019

Show notes

On this episode of 2 White Lights, the Co-host Formerly Known as Enzo is flying solo but he had an interview with the #2 USPL powerlifter (but #1 in our hearts) Sean Noriega (@hamstringpapi) (2:36-). In this interview we discussed Sean’s unfortunate accident with the “pitshark” (3:00-8:37), his “origin story” (8:46-17:01), how he teamed up with Joey Flex (17:03-23:05), how he created his unique technique (23:32-28:46), his methods while instructing his clients while coaching (29:51-39:56), his current prep for Raw Nationals (42:00-50:45), his feeling towards not competing at IPF Worlds (51:10-58:56), what he believes the most annoying things powerlifters say (59:04-69:12), we play “FMK” on a wide variety of topics (69:24-84:28), and we discuss a possible “table read” when he comes out to Chicago (84:36-88:53). “Larry Wheels did Something” and it’s unfortunate (89:15-90:00) and the Co-host Formerly Known as Enzo goes on IG Live to finish up the show.

2WL Episode 21-Skyler Brandt Jun 24, 2019

Show notes

On this episode of 2 White Lights, we cover Kyrsztof Wierzbicki (@mr.deadlift) breaking the ATWR deadlift with a 953 lbs. pull at 216 lbs. (4:57-11:08) and the return of a few powerlifters to the platform (11:10-16:48). We had an interview with the teen ATWR total holder Skyler Brandt (@themichiganmonster) and we talk about his origin story, his all-time performance at APF Nationals, the adjustments he has to make for Big Dogs, getting trained under the Lilliebridge’s, and his use of gear (16:54-69:30). 2 White Lights discussed supplements powerlifters take and the Cohost Formerly Known as Enzo rants on the one question he hates.

2WL Episode 20 - Heather Connor Jun 17, 2019

Show notes

On this episode of 2 White Lights, we recap a great meet of lifting at IPF World Championships that took place in Sweden. We discuss best male/female lifters, the epic head to head battles between Mello/Lawrence and Orhii/Gibbs, Taylor Atwood’s legendary day, and some of the disappointing meets of the day as well (3:14-26:00). We give our thoughts on Kelly Michael Branton’s failed drug test that kept him out of IPF world championships (26:10-32:34). 47 kg IPF world champion, Heather Connor (@heather.e.connor) came on the show to discuss he origins as a powerlifter, her triumphs in the sport (there are many), her performance at IPF worlds, the great intensity she brings to the platform, and we talk about most annoying things powerlifters say and we play “FMK” (33:00-97:14). We discuss our 2 White Lights topic of the week-“Who is on your Mount Rushmore of powerlifting/strength sports” (98:56-120:22). We finish off the show with “Larry Wheels did Something” and APF Nationals talk.

2WL Episode 19 - Eric Stone Jun 10, 2019

Show notes

On this episode of 2 White Lights, we cover the weekend of IPF World Championships and the debate on whether or not the USAPL should break away from IPF (0-14:28). 2 White Lights is joined by Eric Stone (@2xl_powerlifitng) who is the Illinois State Chairman for APF, part of the APF Executive Committee, and part owner of 2XL Powerlifting in Lombard, IL. We Discuss Eric’s years as an equipped powerlifter, how he became affiliated with APF/directing meets, his philosophies on running meets, our 2 White Lights Topic of the Week- “What are you doing as meet director to put on the ‘perfect’ meet for your competitors”, and the most annoying question he’s been asked at meets (14:34-58:13). We also discuss with Eric what gets him excited to coach a powerlifter, his legacy in the sport of powerlifting, and some of his future plans with meets at the Chicago Strength Expo October 26-28 (58:19-79:19). Lastly, the Cohost Formerly Known as Enzo goes live on IG to answer some questions.

2WL Episode 18 - Dylan Braasch Jun 03, 2019

Show notes

An epic interview with Diesel Santana (@Dylan_braasch) where we touch on competing, why he doesn't bench, viewpoints on his social media presence, and we discuss our 2 White Lights Topic of the Week- "Why do we follow/unfollow strength athletes on social media"

2WL Episode 17 - Shane Nutt May 27, 2019

Show notes

On this episode of 2 White Lights, Bain and the cohost Formerly known as enzo talk briefly on C.C Ingram’s Apeman Elite Meet coming up in October (4:10-18:00). The Bad Guy interviews one of the best Teenage lifters in the world right now, Shane Nutt (@thedeadliftnutt) (18:17-54:27). We give our and your takes on the “2 White Light Topic of the Week” (what is on your strength bucket list) (55:00-88:35), Bain gives a “Technique Tip” on deadlift (88:35-91:45), and Enzo rants on false steroid accusations (91:46-105:29). Also, be sure to purchase your 2 White Lights t shirts on our online store!

2WL Episode 16 - Barzeen Vaziri May 20, 2019

Show notes

An interview with Barzeen Vaziri (@fattestillinoislifter)

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