2 Pros and a Cup of Joe

Latest Episodes:

Hour 3: Jonas, Brady, & LaVar - Pete Prisco Jul 28, 2026

Show notes

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as we head into training camp week for the NFL. Plus, the guys preview Big Ten Media Days, we have a robotic edition of The Leftovers, and more!!

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The Best Of 2 Pros & A Cup Of Joe Jul 28, 2026

Show notes

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington speculate more on the Michael Lombardi situation in North Carolina as the GM was put on leave. Plus, the guys discuss Daniel Jones return to practicing with the Colts, chat with Pete Prisco, and much more!

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Hour 1: Jonas, Brady, & LaVar - LeBron Chooses Philly-Philly Jul 27, 2026

Show notes

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss LeBron James choosing the Philadelphia 76ers as his next and final destination. Plus, the guys go into more of why LeBron chose Philly such as Jaylen Brown getting traded there being a factor, we have a Tony Romo OWI edition of ICYMI, and more!

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Hour 2: Jonas, Brady, & LaVar - NFL Conspiracies? Jul 27, 2026

Show notes

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the awful car accident for Kyle Shanahan and discuss if there is a conspiracy for the delay in the incident being reported. Plus, the guys ponder if Jerry Jeudy was choosing DeShaun Watson in his stream where he flashed the number four as a hand sign, we have another edition of the FSR IR, and more!!

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Hour 3: Jonas, Brady, & LaVar - What Changed LeBron Jul 27, 2026

Show notes

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss what made LeBron James choose to continue to play before his decision to play for Philly. Plus, the guys go into the fallout of Tony Romo's OWI, we have a Rocky Balboa edition of The Leftovers, and more!!

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The Best Of 2 Pros & A Cup Of Joe Jul 27, 2026

Show notes

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss LeBron James choosing the Philadelphia 76ers as his next and final destination just days ago. Plus, the guys discuss the awful car accident for Kyle Shanahan and discuss if there is a conspiracy for the delay in the incident being reported, ponder if Jerry Jeudy was choosing DeShaun Watson in his stream where he flashed the number four as a hand sign, and more!

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Up on Game: Hour 2 – Big Ten or SEC? Jul 25, 2026

Show notes

LaVar, TJ, and Plax react to Nick Saban saying the Big Ten has not surpassed the SEC in terms of football because of championships, what major cities in the US are “Football” cities, Tyreek Hill giving an update on his leg injury from September, another edition of Lightning Locker, and more!

#2pros #fsrweekends

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Up on Game: Hour 1 – LePhilly Jul 25, 2026

Show notes

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about LeBron James finally making his free agency decision and signing with the 76ers on a 2 year Veteran Minimum deal, React to former Cowboys QB and CBS NFL Analyst Tony Romo being arrested for Operating While Intoxicated, Caitlin Clark’s response to USA Today’s article about her “flopping”, and more!

#2pros #fsrweekends

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2 Pros & A Cup Of Joe Best Of The Week Jul 25, 2026

Show notes

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss the latest news on LeBron James destination and NFL camp news. Plus, the guys chat with Albert Breer, Pete Prisco, Petros Papadakis, Jon Paul Morosi, and more!!

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Hour 1: Jonas, Brady, & LaVar - Diego Pavia Waived Jul 24, 2026

Show notes

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Lane Kiffin having his presser and dancing around questions. Plus, the guys react to Diego Pavia getting waived by the Ravens, we have an aura edition of ICYMI, and more!

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