2 Pros and a Cup of Joe

Latest Episodes:

Jonas Knox talks about trying too hard, a circus in the NFC, and more! Oct 24, 2026

Show notes

Jonas Knox talks about Brian Schottenheimer trying to convince everyone that he’s a good head coach, the circus that is the NFC East in 2026, why one guy is too nice to be the face of the NBA, FSR’s very own Aikman vs Buck, why the Knicks winning a title doesn’t mean it’s a new era of Knicks basketball, the NFL in Paris looks to be hitting a bit of a snag, Aaron Donald’s idea to unretire doesn’t look great at this point, and more! Plus – Do You Care & Knox Locks!

#2pros

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Up on Game: Hour 1 – Jalen Hurts, Cowboys Oct 24, 2026

Show notes

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about the Philadelphia Eagles’ handling of QB Jalen Hurts and his blood clot, if the Cowboys can overcome their slow start, whether or not Rams HC Sean McVay is on the hot seat, if the AFC North leading Browns are legit, and more!

#2Pros #fsrweekends

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Up on Game: Hour 2 – Mike Locksley, Anthony Richardson Oct 24, 2026

Show notes

LaVar, TJ, and Plax talk about fired Maryland HC Mike Locksley putting some of the blame on his departure on NIL, Lovie Smith and his son stepping away from coaching high school football due to the QB changing a play call, Colts QB Anthony Richardson gets arrested for marijuana in the big 2026, and more!

#2pros #fsrweekends

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2 Pros & A Cup Of Joe Best Of The Week Oct 24, 2026

Show notes

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over the handling of Jalen Hurts. Plus, the fellas chat with Petros regarding on media relations with USC & UCLA, chat with Albert Breer on the NFL's handlings this week, the NFLPA's response to the Jalen Hurts injury, and more!!

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Hour 1: Jonas, Brady, & LaVar - Bears Are Dangerous Oct 23, 2026

Show notes

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking dangerous. Plus, the guys discuss Mike Locksley moving on to different things, we have a Golf edition of ICYMI, and more!!

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Hour 2: Jonas, Brady, & LaVar - Thumb Injuries & Wins Oct 23, 2026

Show notes

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington start off with Baker Mayfields thumb injury update and somehow get into fashion looks from their past. Plus, the guys get some wins in another edition of Quinn's Win's, we spin the wheel on Rei-Rei's Roulette, and more!!

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Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread Oct 23, 2026

Show notes

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over James Dolan's curious method for tightening up his cyber security for his employees. Plus, the guys discuss JJ Watt's CBS analyst extension, we pick against the spread, have a Deion Sanders edition of The Leftovers, and more!!

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The Best Of 2 Pros & A Cup Of Joe Oct 23, 2026

Show notes

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking really dangerous in the league. Plus, the guys have fun with James Dolan's cyber security methods, JJ Watt's new extension with CBS, and more!!

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Hour 1: Jonas, Brady, & LaVar - Robert Saleh Speaks Out & Mike Locksley Fired Oct 22, 2026

Show notes

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the guys react to Mike Locksley getting fired, we have another spitting edition of ICYMI, and more!!

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Hour 2: Jonas, Brady, & LaVar - Championship Game Replacements? Oct 22, 2026

Show notes

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brett Yormark's comments on the College Football Playoff expansion and what ideas the Big 12 could do if the conference championship game is taken out. Plus, the guys recap the news of JJ McCarthy being named the starting QB for the Giants, we have our Pro of the Week, and more!!

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