2 Keto Dudes

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Fitness & Nutrition
**2 Keto Dudes**

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Latest Episodes:

Catching up with Dr. Paul Mason Apr 01, 2019

Show notes

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.

Keto Success Tips and Tricks with Dan Wiseman Mar 25, 2019

Show notes

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.

Dr. Ben Bikman Reconciles CICO and Hormonal Models Mar 18, 2019

Show notes

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive.

Keto Bread with Julie Fox McClure Mar 11, 2019

Show notes

Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread.

Carnivore Physiology with Amber O`Hearn Mar 04, 2019

Show notes

Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products.

Emotional Eating with Renée Jones Feb 25, 2019

Show notes

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodies and our hearts, the temptation to grab the latest magic solution, and the frustration after crash-landing in front of the refrigerator. She helps clients find what’s driving that behavior, so they can free themselves from emotional eating.

Keto for Mental Health with Dr. Georgia Ede Feb 18, 2019

Show notes

Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs.

Keto on a Budget Feb 11, 2019

Show notes

Carl and Carrie share some tips and tricks for how to make keto work on a limited budget.

Keto Wellness with Allan Misner Feb 04, 2019

Show notes

Carl and Carrie talk with Allan Misner about fitness and wellness.

Catching up with Richard Morris Jan 28, 2019

Show notes

Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables.