12 Minute Meditation

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How to Show Up When You Have Cancer Oct 17, 2018

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In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Full transcript here: https://www.mindful.org/how-to-show-up-when-you-have-cancer/

Responsive Breathing with Zindel Segal Oct 17, 2018

Show notes

Life isn’t predictable and with unpredictability comes unexpected changes and at times difficult emotions. Soothe your stress and work through the emotions with this guided meditation. Give yourself the chance to respond with curiosity and the space you need to process.

Show notes: Meditation by Zindel Segal.

Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and has been continuously funded by the National Institute of Mental Health and the Canadian Institutes of Health Research for the past 15 years.

A 5-minute Gratitude Practice: savor through the senses Oct 12, 2018

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This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

Explore Difficult Emotions with Carley Hauck Oct 11, 2018

Show notes

This guided meditation offers the opportunity to turn toward your difficult emotions. It can be uncomfortable to manage uncertainty and let go of the need to control but by doing so we can instead find compassion and kindness.

Show notes: Meditation by Carley Hauck.

Carley Hauck is the founder of Leading from Wholeness, a Bay Area consultancy specializing in leadership, training, and executive coaching. Carley has supported mission driven leaders and companies in tech, finance, and high growth startups, such as: Bank of the West, Linkedin, Pixar, Genentech, Clif Bar, Asana.

STOP Stress with Elisha Goldstein Oct 05, 2018

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Elisha Goldstein says stress isn’t the problem. It’s how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day.

Show notes: Meditation by Elisha Goldstein.

Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.

Body Scan with Tara Healey Oct 04, 2018

Show notes

Explore this 10-minute guided practice to bring attention to your body.

Ease Into Sleep with Mark Bertin Oct 02, 2018

Show notes

Resist trying to force yourself into peaceful sleep, and instead turn your attention to letting go of judgmental thoughts. It’s okay to have thoughts come up before bed, just let them melt away. Hopefully, by doing this, your body will calm and you will drift off to sleep in the process.

Show notes: Meditation by Mark Bertin.

Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

A Walking Meditation with Jon Kabat-Zinn Sep 26, 2018

Show notes

Take a guided walk to help savor your day. This walking practice isn’t about where you go or how fast you go. It’s about staying consistently in the present moment and embracing mindfulness with each step.

Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn’s book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses.

Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Focus Your Attention with Rich Fernandez Sep 26, 2018

Show notes

This guided meditation cultivates the ability to calm and focus the mind with mindfulness. There’s no need to panic if your thoughts are racing, that’s natural. Instead, Rich Fernandez asks you to focus your attention on a single object.

Show notes: Meditation by Rich Fernandez.

Rich Fernandez is the CEO of Search Inside Yourself Leadership Institute (SIYLI). He was previously the director of executive education and people development at Google, where he was also one of the first SIY teachers.

A Daily Mindful Walking Practice Sep 24, 2018

Show notes

Take a break and boost your mood with this 10-minute walking meditation.

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