12 Minute Meditation

Latest Episodes:

Explore Your Self-Critical Voice with Diana Winston Nov 06, 2018

Show notes

This guided meditation will help you to get familiar with self-judgments and how you relate to your flaws, so that you can cultivate compassion and recognize your own worthiness.

Show notes: Meditation by Diana Winston.

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.

A Meditation on Anxious Emotions with Bob Stahl Nov 02, 2018

Show notes

This guided practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

Show notes: Adapted from A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD, Florence Meleo-Meyer MS, MA, and Lynn Koerbel MPH.

Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

A Meditation for Working With Anxiety Oct 31, 2018

Show notes

23-minute meditation for working with anxiety from Hugh Byrne, meditation teacher and author of the Here-And-Now Habit.

Body Scan Meditation Oct 29, 2018

Show notes

From The Mindful Podcast series.

10-Minute Mindful Breathing Practice Oct 29, 2018

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A 5-Minute Mindful Breathing Practice Oct 29, 2018

Show notes

Returning to the breath, again and again, when the mind has wandered—that's how we train our attention. A 5-minute breathing practice from Mark Bertin.

Recharge Your Mind with Tim Desmond Oct 29, 2018

Show notes

Take a break from the challenges of your day with this guided meditation. Wind down, come back to your body, and open yourself up to the happiness and compassion around you. Your brain will thank you.

Show notes: Meditation by Tim Desmond.

Tim Desmond is a mindfulness teacher, therapist, Distinguished Faculty Scholar at Antioch University, and co-founder of Morning Sun Mindfulness Center.

“Just Like Me” Compassion Practice With Mirabai Bush Oct 24, 2018

Show notes

This guided meditation helps to find the similarities among us all. We are asked to look at each other with compassion and see how we all relate. This practice can be done while you think of a friend or a difficult person in your life. Alternatively, it can be done with a partner sitting across from you.

Show notes: Meditation by Mirabai Bush

Mirabai Bush is a senior fellow at the Center for Contemplative Mind in Society. She has led mindfulness training for lawyers, judges, educators, environmental leaders, activists, students, and the army, and was a key developer of Search Inside Yourself at Google.

Bedtime Meditation Oct 19, 2018

Show notes

Get some quality shut-eye with this three-minute mindfulness practice.

A Reconciliation Meditation with Bob Stahl Oct 18, 2018

Show notes

Anxiety can bring a lot of other feelings with it including feelings of isolation and separation. Bob Stahl says reconciliation helps you make peace with yourself and the world. In this guided meditation, you will go through the three steps to reconciliation: with yourself, people you have hurt, and those who have hurt you.

Show notes: adapted from A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD, Florence Meleo-Meyer MS, MA, and Lynn Koerbel MPH.

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